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Two Hours
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Download or read book Two Hours written by Ed Caesar and published by Simon and Schuster. This book was released on 2015-10-27 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for every runner.” —Men’s Fitness “Compelling…As becomes clear not long after its starting gun, this book transcends the search for a two-hour marathon.” —The Washington Post Two hours to cover twenty-six miles and 385 yards. It is running’s Everest, a feat once seen as impossible for the human body. But now we can glimpse the mountaintop. The sub-two hour marathon will require an exceptional combination of speed, mental strength, and endurance. The pioneer will have to endure more, live braver, plan better, and be luckier than anyone who has run before. So who will it be? In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal—and why we are drawn to test ourselves to the limit. Two Hours is a book about a beautiful sport few people understand. It takes us from big-money races in the United States and Europe to remote villages in Kenya. It’s about talent, heroism, and refusing to accept defeat. It is a book about running that is about much more than running. It is a human drama like no other.
Download or read book Two Hours written by Ed Caesar and published by Simon and Schuster. This book was released on 2016-10-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this spellbinding book, journalist Ed Caesar takes us into the world of elite marathoners: some of the greatest runners on earth. Through the stories of these rich characters, like Kenyan Geoffrey Mutai, around whom the narrative is built, Caesar traces the history of the marathon as well as the science, physiology, and psychology involved in running so fast for so long. And he shows us why this most democratic of races retains its brutal, enthralling appeal--and why we are drawn to test ourselves to the limit, "--Amazon.com.
Book Synopsis Two Hours to Freedom by : Charles H. Kraft
Download or read book Two Hours to Freedom written by Charles H. Kraft and published by Baker Books. This book was released on 2010-10-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing and Freedom Are Just Two Hours Away Many Christians believe that once we are saved, past wounds, hurts and even consequences from mistakes get swept away. Yet what happens if we continue to be plagued with spiritual and emotional problems, and the intimacy we long for with Christ seems elusive? What we need, says inner healing expert Charles H. Kraft, is deep-level healing: healing for our whole person--spirit, body, mind, emotions and will. Using a simple, proven process, refined through 25 years of successful ministry, Kraft leads readers step by step through deep-level healing. Once you experience true freedom, you will find the intimacy with Jesus that you desire, and you'll be equipped to help others find this freedom as well.
Book Synopsis The First 2 Hours by : Donna McGeorge
Download or read book The First 2 Hours written by Donna McGeorge and published by John Wiley & Sons. This book was released on 2019-03-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do your most important work when you are your most resourceful Are you drowning in email? Overloaded with calendar invitations? Frustrated by wasteful meetings and an ever-growing workload? Then you know that being busy does not mean being productive. Most workers are being asked to take on more responsibilities with less support, advised to simply ‘be innovative.’ But you only have a finite amount of energy and thinking capacity available to you in a day. Most of us are wasting it on things that aren't contributing to our most important work: the activities that require problem solving, decision making and critical thinking. Developed for business professionals, The First Two Hours teaches you how to design your day, rather than be at the mercy of it. Using research on neuroscience, energy flow and the body’s natural rhythms, it divides the workday into manageable blocks and helps you determine when you are most resourceful, and therefore when you should complete your most demanding tasks. Optimize your day in blocks of two hours Take back control of your work life by creating a workflow designed for you Do your most important work at the right time of day so it gets the resources it deserves Decide when you need to be ’on’ and when you can be ’available’ so you can maximise productivity In a time of near-constant information overload, this practical handbook helps you focus on getting done what you need to get done, when you are best able to do it. By learning to invest your energy strategically, you can be in the driver’s seat every work day and achieve a level of productivity beyond what you thought possible. The First 2 Hours is the second book in Donna McGeorge’s It’s About Time series. With The 25-Minute Meeting, you’ll learn to give your meetings purpose and stop them wasting your time; with The First 2 Hours, you’ll find the best time of the day to do your most productive work; and with The 1-Day Refund, you’ll discover how to give yourself the extra capacity to think, breathe, live and work.
Book Synopsis Two Hours to Freedom by : Charles H. Kraft
Download or read book Two Hours to Freedom written by Charles H. Kraft and published by Chosen Books. This book was released on 2010-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Christians labor under the false notion that because they are saved, past wounds, hurts, and consequences from mistakes are swept away. Yet they continue to be plagued with spiritual and emotional problems. They long for healing while wondering why they are unable to break free.The answer, says inner healing expert Charles H. Kraft, is that believers need to seek healing and deliverance as steps beyond salvation. Only when Christians are freed from the bonds of oppression deep inside themselves can they walk with the closeness with Jesus they yearn for.Using a proven process he has refined through years of successful deliverance ministry, Kraft leads readers step by step to freedom--and ultimately to healing.
Book Synopsis Write a Book in Two Hours by : Jonathan Green
Download or read book Write a Book in Two Hours written by Jonathan Green and published by Dragon God, Inc.. This book was released on 2019-06-01 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who else wants their dream book written today? If you can speak out loud, then YOU have what it takes to become a lightning-fast, bestselling author. Most people dream of writing a book, but those manuscripts end up shoved away in dusty drawers, half-finished and abandoned to be eaten by moths. Many of them are great writers, many of them have great ideas. Yet so many people come to the conclusion that they'll never finish their books. Why? Because they aren't following a proven system. Maybe this is you right now. Maybe you believe that you're not good enough, that you'll never have enough time, or that it's a terrible book idea. You wonder how on earth other people manage to find time to write alongside their jobs, family and other commitments. But the assumption that writing is a slow process and books take six months or years to write is outdated. You can easily increase your efficiency three to four times MORE by using this system. As much value as there is in quality, quantity also plays a significant factor. The days where you need to have access to expensive or special equipment are gone. And one of the fastest ways to become profitable as an author nowadays is to write faster. Let me show you how you can hit the finish line at record speed.Every. Single. Time. This is the same system that allows me to spend more time with my family, earn more money and accomplish four times the amount of work in the same eight hours a day. It’s allowed me to release books on an exponential scale, to set goals of writing fifty books per year. This book was written using the same strategy. It can be done. And now you can do the same. This ISN’T a book you read for inspiration and walk away feeling good. This is a book about taking ACTION. I want you to be generating MORE CONTENT THAN YOU EVEN NEED. What you will walk away with... Learn The Conveyor Belt Method: The step-by-step process which will give you an unshakeable FOUNDATION for your writing career Become One With Your Creative Mind: How to become so efficient with your methodology that you can AVOID writer's block entirely Master Your Location Independence: The secret writing anytime and ANYWHERE you want! Harness Your Long Term Sales: Get the exact ingredients you need to capture your readers for good and turn them into lifelong fans! Imagine if... Writing books was no longer a struggle and you could churn out bestsellers on a whim You could write a book in your spare time and don't need to fight against your other commitments You could come up with an idea in the morning, plan out your content and have your first draft FINISHED by the afternoon! Don't let your book rot in a drawer like all the rest. Your time is NOW. You could have the book you've always dreamed of writing in your hands TODAY. Begin your journey by clicking the button above.
Book Synopsis Two Hours that Shook the World by : Fred Halliday
Download or read book Two Hours that Shook the World written by Fred Halliday and published by Saqi. This book was released on 2013-09-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the dust settled around the devastation of the World Trade Centre and the Pentagon on 11 September 2001, a host of questions emerged surrounding the attacks, the motives behind them and their future implications. In Two Hours that Shook the World Fred Halliday expands on the many socio-cultural, religious and political problems that have plagued the Middle East and Central Asia in the last half-century. Much has been written about 'global terrorism' and the need to eliminate it but also about the divide between East and West, the 'clash of civilisations'. Halliday dispels the idea that the Muslim and non-Muslim worlds are poised for conflict. He explains the causes and rise of Islamic fundamentalism, how terror became an instrument of political and military conflict, and why seemingly well-educated and sane individuals are taking drastic actions to voice their desperation. The burden of history is also invoked, as with the Palestinian-Israeli situation, the festering malaise at the heart of Middle Eastern consciousness and identity. While Halliday's book examines the causes of what has happened, it also provides a reasoned approach as to what the future may hold. 'By far the best book on the catastrophe of 11 September.' The Observer 'Cuts the proverbial ice.' The Daily Star 'Sober and balanced.' John Gray, New Statesman 'To understand 11 September we need a broader context and Halliday is up to the task ... He reveals his true calibre.' Ziauddin Sardar, Independent
Book Synopsis New York to Hong Kong in Two Hours! the Future of Aviation by : Fred Broussard
Download or read book New York to Hong Kong in Two Hours! the Future of Aviation written by Fred Broussard and published by Strategic Book Publishing. This book was released on 2012-12 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new superfast space plane that skirts the edge of space, inbound on a two-hour jaunt to Hong Kong, collides with a satellite. Metals groan as if in pain. The aircraft slowly overturns. Suddenly the emergency floor lights extinguish. All manner of objects bounce and sail though the cabin. In the darkness some debris strikes passengers. Screams of injury join shouts of terror. Various tourists claw at their restraints, freed, they fall away into darkness. Bounding travelers kick, and swing their arms; scratching the bodies of other sightseers. Indescribable howls fill the fuselage. Deafening, hysterical shrieks eject from every throat. One, clear, horrified voice rises above the others. "GOD! GOD. OH GOD." The terrified screamer could be male or female, extreme fear reshapes the shouter's larynx. This is the ultimate roller-coaster ride. The grinding metal begins to sound musical like the screech of an electric guitar. The space plane lurches into the vastness of the stellar realm. With fuel exhausted and onboard life-gases spewing from its hull, the space plane drifts and twists through space. The vacationer's eyes bulge as they await catastrophe. Passengers draw lots to determine who will be among those saved, but unlike the Titanic, in "New York to Hong Kong in Two Hours!" there are no deferrals for women and children.
Book Synopsis Two Hours to Nowhere Street and P.S. I'm Coming Home. the Rest of the Journey by :
Download or read book Two Hours to Nowhere Street and P.S. I'm Coming Home. the Rest of the Journey written by and published by iUniverse. This book was released on with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Two Awesome Hours written by Josh Davis and published by Harper Collins. This book was released on 2015-05-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by: Recognizing when to effective flip the switch on our automatic thinking; Scheduling tasks based on their “processing demand” and recovery time; Learning how to direct attention, rather than avoid distractions; Feeding and moving our bodies in ways that prep us for success; Identifying what matters in our environment to be at the top of our mental game. We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
Book Synopsis The 2-Hour Job Search by : Steve Dalton
Download or read book The 2-Hour Job Search written by Steve Dalton and published by Ten Speed Press. This book was released on 2012-03-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A job-search manual that gives career seekers a systematic, tech-savvy formula to efficiently and effectively target potential employers and secure the essential first interview. The 2-Hour Job Search shows job-seekers how to work smarter (and faster) to secure first interviews. Through a prescriptive approach, Dalton explains how to wade through the Internet’s sea of information and create a job-search system that relies on mainstream technology such as Excel, Google, LinkedIn, and alumni databases to create a list of target employers, contact them, and then secure an interview—with only two hours of effort. Avoiding vague tips like “leverage your contacts,” Dalton tells job-hunters exactly what to do and how to do it. This empowering book focuses on the critical middle phase of the job search and helps readers bring organization to what is all too often an ineffectual and frustrating process.
Book Synopsis PLAY BETTER TENNIS IN TWO HOURS by : Oscar Wegner
Download or read book PLAY BETTER TENNIS IN TWO HOURS written by Oscar Wegner and published by McGraw Hill Professional. This book was released on 2004-12-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can tennis really be this simple? Just ask the dozens of world-class players who have made it to the top using Oscar Wegner’s groundbreaking approach. But if playing tennis isn’t so easy for you, if you never seem to play up to your potential, don’t blame yourself—blame the coach who taught you a lot of uselessly complex techniques. Play Better Tennis in 2 Hours is your guide to tennis as the pros play it—more intuitive, more fluid, and more fun. World-renowned tennis coach and ESPN commentator Oscar Wegner shows you how to focus your efforts on one thing—hitting the ball correctly. Your own natural athleticism will take care of everything else. Follow the simple drills in this power-packed handbook, and you’ll learn how to: Move to the ball efficiently and fluidly Stop worrying about foot position and stance Hit every stroke harder and more accurately Put a wicked topspin on your forehand Master both one- and two-handed backhands Combine control and power on your volleys Put more speed and spin into your serve and more punch in your return "Known and respected all around the world, Oscar has given us another great contribution to tennis with this book."—Gustavo Kuerten, three-time French Open champion "Oscar has broken the mold, demystifying the modern tennis stroke. There's genius in his analysis of pro techniques—the dynamics of what the racquet does to the ball, how power and spin are added. He understands how top pros really stroke the ball, and always have, all the way back to Tilden."—Andy Rosenberg, Director for NBC Sports Wimbledon and French Open
Book Synopsis The Johns Hopkins University Circular by : Johns Hopkins University
Download or read book The Johns Hopkins University Circular written by Johns Hopkins University and published by . This book was released on 1895 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes University catalogues, President's report, Financial report, etc.
Book Synopsis Bulletin of the American Mathematical Society by :
Download or read book Bulletin of the American Mathematical Society written by and published by . This book was released on 1910 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Annual Catalogue of the University of Kansas by : University of Kansas
Download or read book Annual Catalogue of the University of Kansas written by University of Kansas and published by . This book was released on 1917 with total page 932 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Horace H. Rackham School of Graduate Studies Announcement by : Horace H. Rackham School of Graduate Studies
Download or read book Horace H. Rackham School of Graduate Studies Announcement written by Horace H. Rackham School of Graduate Studies and published by . This book was released on 1921 with total page 1618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Summer School Bulletin by : State Normal School at Peru
Download or read book Summer School Bulletin written by State Normal School at Peru and published by . This book was released on 1926 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
