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Author : Wayne Persky
Publisher :
ISBN 13 : 9781736406601
Total Pages : pages
Book Rating : 4.4/5 (66 download)
Download or read book Two Easy Ways to Strengthen Your Immune System written by Wayne Persky and published by . This book was released on 1921-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sheila Wilkins, Ph.d.
Publisher : Createspace Independent Pub
ISBN 13 : 9781461011491
Total Pages : 340 pages
Book Rating : 4.0/5 (114 download)
Download or read book 9 Easy Ways to Enhance Your Immune System written by Sheila Wilkins, Ph.d. and published by Createspace Independent Pub. This book was released on 2010-03-26 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: 9 Easy Ways To Enhance Your Immune System: From the common cold to life-threatening conditions like diabetes, cancer, and heart disease, Dr. Sheila's newest book gives you the power to improve your health, and as a result, your life. By including the word of God, certain nutritious foods, doing physical exercises, over 100 easy recipes and information needed to tap into the healing powers of the mind, body, and spirit, you can transform your body into a temple of health. Dr. Sheila is living proof and a model of how she applies her personal prescription for living life to the fullest. At 55, she spends vacations hiking, biking, and mountain climbing, and recently walked over 65 miles for the Sue Komen Breast Cancer Foundation Walk. By following her guidelines to strengthen your immune system, you will see and feel the proof in your own life also. Who is Dr. Sheila Wilkins CN, Ph.D., a Life Coach Engineer and Nutrition Coach. She believes that you already have what you need in order to live a full, complete, and healthy life. Dr. Wilkins operates from an 'All Thing Are Possible' philosophy and enjoys educating her clients to achieve optimum health through her book, along with nutritional life style changes. 9 Easy Ways to Enhance Your Immune System was released on March 26, 2010. It now being sold in over twenty-five different deliverable countries: This book has shipped to the United Arab Emirates, Australia, Belgium, Bahrain, Switzerland, China, Germany, Spain, Finland, France, Hong Kong, Indonesia, India, Japan, Kenya, Kuwait, Sri Lanka, Malaysia, Netherlands, New Saudi Arabia, Singapore, Thailand, and South Africa.
Author : Maryam Mahmoudi
Publisher : Springer
ISBN 13 : 3030160734
Total Pages : 515 pages
Book Rating : 4.0/5 (31 download)
Download or read book Nutrition and Immunity written by Maryam Mahmoudi and published by Springer. This book was released on 2019-07-30 with total page 515 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume provides readers with a systematic assessment of current literature on the link between nutrition and immunity. Chapters cover immunonutrition topics such as child development, cancer, aging, allergic asthma, food intolerance, obesity, and chronic critical illness. It also presents a thorough review of microflora of the gut and the essential role it plays in regulating the balance between immune tolerance and inflammation. Written by experts in the field, Nutrition and Immunity helps readers to further understand the importance of healthy dietary patterns in relation to providing immunity against disorders and offering readily available immunonutritional programming in clinical care. It will be a valuable resource for dietitians, immunologists, endocrinologists and other healthcare professionals.
Author : Dorothia Hultin
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (921 download)
Download or read book Boost Immune System Naturally written by Dorothia Hultin and published by Independently Published. This book was released on 2023-04-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The immune system is composed of two main parts: the innate immune system and the adaptive immune system. The innate immune system is the first line of defense and responds immediately to any foreign invader that enters the body. This system is made up of cells like neutrophils, macrophages, and natural killer cells, which quickly identify and attack the foreign invaders.The adaptive immune system, on the other hand, takes more time to mount a response. This system is designed to recognize specific invaders and create a targeted response to fight them off. The adaptive immune system consists of two types of cells: B cells and T cells. B cells produce antibodies, which can recognize and neutralize specific foreign invaders like bacteria and viruses. T cells, on the other hand, can directly attack and destroy cells that have been infected with a virus or other pathogens.
Author : Toby Amidor
Publisher : Robert Rose
ISBN 13 : 9780778806806
Total Pages : 256 pages
Book Rating : 4.8/5 (68 download)
Download or read book The Family Immunity Cookbook written by Toby Amidor and published by Robert Rose. This book was released on 2021-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy-to-follow, family friendly cookbook filled with delicious recipes all designed to boost health, energy and wellness. All of us want to keep our families safe and healthy. We also want to eat delicious and satisfying food. The Family Immunity Cookbook includes 25 of the top immune-boosting foods, incorporated into 101 delicious recipes. These are ingredients that provide immune-essential nutrients like vitamin C, vitamin D, zinc, selenium, iron, and protein to keep your body's defenses in tip-top shape, or they are foods that help decrease inflammation and boost antioxidant activity such as berries, fatty fish or avocados which help your body defend itself from illness and can also promote healing. But that sounds complicated. How do we build healthy immune systems anyway? Simple. Bestselling cookbook author and nutritionist Toby Amidor is skilled at making tricky topics fun and easy to understand -- she's done the work for you. She expertly describes the nutritional benefits of foods and then weaves them into recipes the whole family will enjoy. It tastes so good you won't even know it's good for you! Armed with Toby's tips and tricks, you can minimize that stress associated with cooking. These include meal prepping, preparing freezer-friendly foods to keep your kitchen stocked with healthy meals, cooking one pot meals to minimize dishes, and finding recipes that can be prepared and cooked in 30 minutes or less.
Download or read book China written by and published by . This book was released on 1952 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Hseham Amrahs
Publisher : Mahesh Dutt Sharma
ISBN 13 :
Total Pages : 45 pages
Book Rating : 4./5 ( download)
Download or read book Quick Ways to Strengthen Our Immunity written by Hseham Amrahs and published by Mahesh Dutt Sharma. This book was released on 2024-01-01 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essence of "Quick Ways to Strengthen Our Immunity" lies in the spirit of proactive empowerment. It encourages readers to take charge of their health by fostering habits that enhance their immune resilience every day. The quick and practical nature of these strategies enables individuals to weave immune-boosting practices into their lives effortlessly, fostering a sense of ownership over their well-being. The recommendations in this book are grounded in scientific principles, demystifying the complexities of immune health and presenting them in a simple, actionable manner. From dietary choices and lifestyle adjustments to mindfulness practices, each strategy is a piece of the puzzle of holistic health. The synergy of these elements creates a comprehensive approach that addresses the multifaceted nature of immune well-being.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309173183
Total Pages : 722 pages
Book Rating : 4.3/5 (91 download)
Download or read book Military Strategies for Sustainment of Nutrition and Immune Function in the Field written by Institute of Medicine and published by National Academies Press. This book was released on 1999-05-13 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every aspect of immune function and host defense is dependent upon a proper supply and balance of nutrients. Severe malnutrition can cause significant alteration in immune response, but even subclinical deficits may be associated with an impaired immune response, and an increased risk of infection. Infectious diseases have accounted for more off-duty days during major wars than combat wounds or nonbattle injuries. Combined stressors may reduce the normal ability of soldiers to resist pathogens, increase their susceptibility to biological warfare agents, and reduce the effectiveness of vaccines intended to protect them. There is also a concern with the inappropriate use of dietary supplements. This book, one of a series, examines the impact of various types of stressors and the role of specific dietary nutrients in maintaining immune function of military personnel in the field. It reviews the impact of compromised nutrition status on immune function; the interaction of health, exercise, and stress (both physical and psychological) in immune function; and the role of nutritional supplements and newer biotechnology methods reported to enhance immune function. The first part of the book contains the committee's workshop summary and evaluation of ongoing research by Army scientists on immune status in special forces troops, responses to the Army's questions, conclusions, and recommendations. The rest of the book contains papers contributed by workshop speakers, grouped under such broad topics as an introduction to what is known about immune function, the assessment of immune function, the effect of nutrition, and the relation between the many and varied stresses encountered by military personnel and their effect on health.
Author : Wim Hof
Publisher : Rider
ISBN 13 : 9781846046308
Total Pages : 240 pages
Book Rating : 4.0/5 (463 download)
Download or read book The Wim Hof Method written by Wim Hof and published by Rider. This book was released on 2022-04-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
Author : Keri Glassman
Publisher : Rodale Books
ISBN 13 : 1605291676
Total Pages : 241 pages
Book Rating : 4.6/5 (52 download)
Download or read book The O2 Diet written by Keri Glassman and published by Rodale Books. This book was released on 2010-12-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on CBS's The Early Show, The O2 Diet - by Keri Glassman, MS, RD, CDN with Sarah Mahoney - translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful—inside and out. For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus; and a 6-step, fail-proof plan to ordering from restaurant menus. The O2 Diet in paperback also includes all-new recipes and diet strategies that rev your metabolism and sate your appetites to help you lose weight and feel great for life!
Author : Matt Farr
Publisher : Adams Media
ISBN 13 : 1507215258
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)
Download or read book Immune System Hacks written by Matt Farr and published by Adams Media. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize your health with these 175+ quick, actionable ways to boost your immune system and beat the common cold every season. From taking a day off of work to stay in bed to having to run out to the store for last minute medicine that you were sure you had, no one enjoys being sick. But what if there were quick and easy ways to boost your immune system so you could feel your best all year long? In Immune System Hacks discover over 175 practical steps you can use right away to boost your immune system and stay healthy throughout the year. These expert tips have everything you ever need to know about living your best, healthiest life, including: -Exercises that build and strengthen the immune system -Simple lifestyle choices that help guard against diseases -Environmental factors that affect the immune system -Immunity-boosting foods, vitamins, minerals, herbs, and supplements -The connection between gut health and the immune system -And more! Feel your best with the easy-to-follow advice in Immune System Hacks!
Author : Bruce Alberts
Publisher :
ISBN 13 : 9780815332183
Total Pages : 0 pages
Book Rating : 4.3/5 (321 download)
Download or read book Molecular Biology of The Cell written by Bruce Alberts and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kate Llewellyn-Waters
Publisher : Hardie Grant Publishing
ISBN 13 : 1787136809
Total Pages : 475 pages
Book Rating : 4.7/5 (871 download)
Download or read book The Immunity Cookbook written by Kate Llewellyn-Waters and published by Hardie Grant Publishing. This book was released on 2020-12-24 with total page 475 pages. Available in PDF, EPUB and Kindle. Book excerpt: If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.
Author : Kenneth Murphy
Publisher : Garland Science
ISBN 13 : 9780815344575
Total Pages : pages
Book Rating : 4.3/5 (445 download)
Download or read book Janeway's Immunobiology written by Kenneth Murphy and published by Garland Science. This book was released on 2010-06-22 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Janeway's Immunobiology CD-ROM, Immunobiology Interactive, is included with each book, and can be purchased separately. It contains animations and videos with voiceover narration, as well as the figures from the text for presentation purposes.
Author : DR JENNA. MACCIOCHI
Publisher :
ISBN 13 : 9780008411633
Total Pages : pages
Book Rating : 4.4/5 (116 download)
Download or read book IMMUNITY written by DR JENNA. MACCIOCHI and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Grace McComsey
Publisher :
ISBN 13 : 9781955026000
Total Pages : 208 pages
Book Rating : 4.0/5 (26 download)
Download or read book Simplifying the Covid Puzzle written by Grace McComsey and published by . This book was released on 2021-06-22 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do some people have a less difficult time with COVID-19, while others end up in the hospital, fighting for their lives? Why do some escape being infected by the virus altogether? The strength of a person's immune system is one answer. There are simple, logical things we can do to strengthen our immune systems against new diseases like COVID-19. Doctors McComsey and Myers are at the forefront of SARS-CoV-2 research and have written a book that outlines exactly what we all can do. Physicians and scientists have recently discovered a pattern among those experiencing the best COVID-19 outcomes: these people have optimal amounts of two key micronutrients, vitamin D and vitamin K2. While they don't prevent COVID-19, these two vitamins can help your immune system better deal with the disease. Recent studies show that lung damage and thromboembolism, two of the most serious COVID-19 outcomes, have been linked to deficiencies in vitamins D and K2. In Simplifying the COVID Puzzle, the authors simply and clearly explore how vitamins D and K2 act as a low-risk, proactive supplement combination.
Author : Tara Parker-Pope
Publisher : Penguin
ISBN 13 : 1101404299
Total Pages : 368 pages
Book Rating : 4.1/5 (14 download)
Download or read book For Better written by Tara Parker-Pope and published by Penguin. This book was released on 2010-05-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the New York Times' most popular journalists presents groundbreaking scientific news about marriage. And, surprise: It's good news. We've all heard the statistic: Fifty percent of marriages end in divorce. It's enough to make many couples give up when the going gets rough, thinking that's what everybody else does. But what if it weren't true? What if, in fact, it's not only possible but often easier than you think to save a seemingly troubled relationship? These are the questions Tara Parker-Pope asked herself after her own divorce. An investigative journalist on the health and wellness beat, she turned to some of the top biologists, neuroscientists, psychologists, and other scientists for the facts about marriage and divorce. Those facts were more positive and provocative than she'd ever expected, and For Better offers page after page of astonishing, eye-opening good news. Parker-Pope presents the science behind why some marriages work and others don't; the biology behind why some spouses cheat and others remain faithful; the best diagnostic tools created by the most cutting-edge psychologists to assess the probability of success in getting married, staying married, or remarrying. There are questionnaires to uncover potentially damaging hidden attitudes toward spouses. There are tools to show the impact of routine, fresh activity and how small adjustments can make a huge difference. Tara Parker- Pope's genius is for exploring the science behind the big issues that affect our lives every day and translating that science into advice that we can use-every day. For Better is the definitive guide to the most profound relationship of our lives.
