Tune & Heal

Download Tune & Heal PDF Online Free

Author :
Publisher : Independently Published
ISBN 13 : 9781091584655
Total Pages : 228 pages
Book Rating : 4.5/5 (846 download)

DOWNLOAD NOW!


Book Synopsis Tune & Heal by : Barbra Angel

Download or read book Tune & Heal written by Barbra Angel and published by Independently Published. This book was released on 2019-04-20 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything in our world vibrates to different frequencies and the human being is no exception. This is the basis for the proven Tune & Heal(TM) Cellular Resonance Therapy created by Barbra Angel (Dr. Barbara Romanowska).This book (translated and expanded from her published books in Europe) is intended for use with Barbra Angel's Certified Training Courses (European Accreditation) where students/attendees may become practitioners of her Tune & Heal(TM) Cellular Resonance Therapy. Through her techniques, using non-invasive vibrations from specially-designed tuning forks, you can effect significant changes to the Body, Mind, and Spirit - providing balance and allowing natural healing to take place. Based on clinical research, unique vibrations/wavelengths of sound were discovered which are in harmony with specific areas of the body, mind, and spirit in humans. Those vibrations are found in Barbra's series of large tuning forks or specific techniques (e.g. cleaning and regulation of energy flowing, anti-cancer, or cosmetic techniques like anti-fat or cellulite reduction, or DNA techniques which work with genetic problems and also works anti-aging). Barbra Angel formalized her method in 2004 and has been published across Europe, conducting hundreds of seminars/courses and healing concerts (she is an award-winning musician and composer with perfect pitch).She is a Doctor of Philosophy in Naturopathy, Master of Arts, founder of The Sound Academy (Akademia Dzwieku); Reverend, Healing Music Ministry; Musician, Singer, Composer; and, Holistic Healer.With this book, combined with her seminars/courses, you will be able to affect dramatic change in yourself and others in your life with remarkable results.Discover your unique sound-Alleviate pain-Treat cancers-Reduce fat and cellulite-Heal body organs-Clean and regulate the energy centers (chakras) in your body. Learn the importance of vibratory reflexology, the meridians in your body and how to unblock and regulate them, accupoints, bio-resonance, bio-elements, your DNA rejuvenation, and more.Read testimonials from the 100s she has received over the past decade as they recall the devastating physical problems they faced and how they were cured through Tune & Heal(TM) Cellular Resonance Therapy. Welcome to a new world of health, balance, and happiness.

Tune and Heal

Download Tune and Heal PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781503294677
Total Pages : 0 pages
Book Rating : 4.2/5 (946 download)

DOWNLOAD NOW!


Book Synopsis Tune and Heal by : Barbara Romanowska

Download or read book Tune and Heal written by Barbara Romanowska and published by Createspace Independent Publishing Platform. This book was released on 2014-11-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything in our world is vibration and the human being is no exception. This is the basis for the proven Tune & Heal(TM) In-Depth Cellular Music Therapy created by Barbra Angel (Dr. Barbara Romanowska). This book (translated and expanded from her published books in Europe) is intended for use with Barbra Angel's Certified Training Courses (European Accreditation) where students/attendees may become practitioners of her Tune & Heal(TM) In-Depth Cellular Music Therapy. Through her techniques, using non-invasive vibrations from specially-designed tuning forks, you can effect significant changes to the Body, Mind, and Spirit - providing balance and allowing natural healing to take place. Based on clinical research, unique vibrations/wavelengths of sound were discovered which are in harmony with specific areas of the body, mind, and spirit in humans. Those vibrations are found in her series of large tuning forks or specific techniques (e.g. cleaning and regulation of energy flowing, anti-cancer, or cosmetic techniques like anti-fat or cellulite reduction, or DNA techniques which work with genetic problems and also works anti-aging). Dr. Barbara Romanowska formalized her method in 2004 and has been published across Europe, conducting seminars/courses and healing concerts (she is an award-winning musician and composer with perfect pitch). She is a Doctor of Philosophy in Naturopathy, Master of Arts, founder of The Sound Academy (Akademia Dzwieku); Reverend, Healing Music Ministry; Musician, Singer, Composer; and a Holistic Healer. With this book, combined with her seminars/courses, you will be able to affect dramatic change in yourself and others in your life with remarkable results: - Discover your unique sound - Alleviate pain - Treat cancers - Reduce fat and cellulite - Heal body organs - Clean and regulate the energy centers (chakras) in your body Learn the importance of vibratory reflexology, the meridians in your body and how to unblock and regulate them, accupoints, bio-resonance, bio-elements, your DNA rejuvenation, and more. Read 16 testimonials from the 100s she has received over the past decade as they recall the devastating physical problems they faced and how they were healed through Tune & Heal(TM) In-Depth Cellular Music Therapy. Welcome to a new world of health, balance, and happiness.

Tuning the Human Biofield

Download Tuning the Human Biofield PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1644113198
Total Pages : 288 pages
Book Rating : 4.6/5 (441 download)

DOWNLOAD NOW!


Book Synopsis Tuning the Human Biofield by : Eileen Day McKusick

Download or read book Tuning the Human Biofield written by Eileen Day McKusick and published by Simon and Schuster. This book was released on 2021-09-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Provides a precise map of the energetic biofield that surrounds the body, showing where specific emotions, memories, traumas, and pain are stored • Details how to locate stored trauma in the biofield with a tuning fork and clear it • Winner of the 2015 Nautilus Silver Award When Eileen McKusick began offering sound therapy in her massage practice she soon discovered she could use tuning forks to locate and hear disturbances in the energy field, or biofield, that surrounded each of her clients. Passing the tuning forks through these areas in the biofield not only corrected the distorted vibrational sounds she was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, more than 20 years later, McKusick has fully developed her sound healing method, which she calls Biofield Tuning, and created a map of the biofield, revealing the precise locations where specific emotions, memories, ailments, and traumas are stored. In this book, McKusick explains the basics of Biofield Tuning practice and provides illustrations of her Biofield Anatomy Map. She details how to use tuning forks to find and clear pain and trauma stored in the biofield and reveals how the traditional principles and locations of the chakras correspond directly with her biofield discoveries. Exploring the science behind Biofield Tuning, she examines scientific research on the nature of sound and energy and explains how experiences of trauma produce “pathological oscillations” in the biofield, causing a breakdown of order, structure, and function in the body. Offering a revolutionary perspective on mind, energy, memory, and trauma, McKusick’s guide to Biofield Tuning provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past.

Tune & Heal

Download Tune & Heal PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781502447692
Total Pages : 228 pages
Book Rating : 4.4/5 (476 download)

DOWNLOAD NOW!


Book Synopsis Tune & Heal by : Barbara Romanowska

Download or read book Tune & Heal written by Barbara Romanowska and published by Createspace Independent Publishing Platform. This book was released on 2014-09-30 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything in our world is vibration and the human being is no exception. This is the basis for the proven Tune & Heal(TM) In-Depth Cellular Music Therapy created by Barbra Angel (Dr. Barbara Romanowska).This book (translated and expanded from her published books in Europe) is intended for use with Barbra Angel's seminars and Certified Training Courses (European Accreditation) where students/attendees may become certified practitioners of her Tune & Heal(TM) In-Depth Cellular Music Therapy. Through her techniques, using non-invasive vibrations from specially-designed tuning forks, you can effect significant changes to the Body, Mind, and Spirit - providing balance and allowing natural healing to take place.Based on clinical research, unique vibrations/wave lengths of sound were discovered which are in harmony with specific areas of the body, mind, and spirit of humans. Those vibrations are found in her series of large tuning forks or specific techniques (e.g. cleaning and regulation of energy flowing, anti-cancer, or cosmetic techniques like anti-fat or cellulite reduction, or DNA techniques which work with genetic problems but also works anti-aging).Dr. Barbara Romanowska formalized her method in 2004 and has been published across Europe, conducting seminars/courses and healing concerts (she is an award-winning musician and composer with perfect pitch). She is a Doctor of Philosophy in Naturopathy, Master of Arts, founder of The Sound Academy (Akademia Dzwieku); Reverend, Healing Music Ministry; Musician, Singer, Composer; and a Holistic Healer.With this book, combined with her seminars/courses, you will be able to affect dramatic change in yourself and others in your life with remarkable results: - Discover your unique sound- Alleviate pain- Treat cancers- Reduce fat and cellulite- Heal body organs- Clean and regulate the energy centers (chakras) in your bodyLearn of the importance of vibratory reflexology, the meridians in your body and how to unblock and regulate them, accupoints, bio-resonance, bio-elements, your DNA rejuvenation, and more.Read testimonials of 16 of the 100s she has received over the past decade as they recall the devastating physical problems they faced and how they were healed through Tune & Heal(TM) In-Depth Cellular Music Therapy.Welcome to a new world of health, balance, and happiness.

Human Tuning Sound Healing with Tuning Forks

Download Human Tuning Sound Healing with Tuning Forks PDF Online Free

Author :
Publisher : Biosonic Enterprises, Limited
ISBN 13 : 9780615358857
Total Pages : 0 pages
Book Rating : 4.3/5 (588 download)

DOWNLOAD NOW!


Book Synopsis Human Tuning Sound Healing with Tuning Forks by : John Beaulieu

Download or read book Human Tuning Sound Healing with Tuning Forks written by John Beaulieu and published by Biosonic Enterprises, Limited. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Our bodies can be tuned like musical instruments. When they are properly tuned we have a sense of well-being and perfect self expression. Dr. Beaulieu has pioneered a new form of sound healing called BioSonic Repatterning which uses special tuning forks to tune or nervous system to create greater harmony and balance. When we are in tune we are like a string that is stretched with the right amount of tension in order to play the music of life. We are not too tight, and we are not too loose. Athletes and performers describe being in tune as a state of profound inner relaxation during performing. When people watch them perform they often refer to them as "highly tuned" or "in the zone". When we are "in tune" we are able to make better choices. We have the ability to successfully adapt to the stresses of life giving us better health and increased wellness. Here, at last, is a groundbreaking work that integrates science, sound, and Energy Medicine. Dr. Beaulieu presents practical sonic methods based on quality research that will help you better understand and enhance "being in the zone" in your life. The sound of healing methods presented are fully accessible to the general reader as well as healing arts professionals."--Publisher's description

Vibrational Sound Healing

Download Vibrational Sound Healing PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1644111624
Total Pages : 176 pages
Book Rating : 4.6/5 (441 download)

DOWNLOAD NOW!


Book Synopsis Vibrational Sound Healing by : Erica Longdon

Download or read book Vibrational Sound Healing written by Erica Longdon and published by Simon and Schuster. This book was released on 2020-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical and accessible guide to sound healing therapies • Explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations • Provides simple practices such as humming, vowel toning, and affirmations that you can begin using right away for self-healing • Explains how sound therapy triggers self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions All sound and vibration affect us. From the moment of birth--even in the womb--every word, thought, or sound we encounter is important and powerful, nourishing or toxic. When we understand the powerful effects of sound and vibration, we can consciously apply them for our health and well-being. In this practical and accessible guide, Erica Longdon explains the therapeutic and healing impact of sound, frequency, and vibration on the body, mind, and spirit. She shows how sound therapy triggers the body’s natural self-healing mechanisms and offers a non-invasive way to permeate every cell of the body with healing intentions. She presents a wide range of sound-healing methods and vibrational practices and explores tools such as tuning forks, gongs, singing bowls, drumming, chakra chants, and angelic vibrations as well as cymatics--the study of wave phenomena, which makes sound visible. She explains how to use different sound healing methods and offers instructions both for self-treatment and as preparation if you go see a sound therapist. She reveals how each of us has a sound healing tool at our disposal--our own voice--and provides simple practices and exercises such as humming, vowel toning, and affirmations that you can begin using right away for self-healing. She also explores the power of silence and how even our inner vibrations--thoughts and intentions--affect us sonically and can be used for vibrational healing. Offering a natural way to treat pain and illness, this guide gives you the tools to connect with your inner healer, restore balance and harmony, and harness the power of vibration for sound health.

Saved by a Song

Download Saved by a Song PDF Online Free

Author :
Publisher : St. Martin's Essentials
ISBN 13 : 1250202124
Total Pages : 190 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!


Book Synopsis Saved by a Song by : Mary Gauthier

Download or read book Saved by a Song written by Mary Gauthier and published by St. Martin's Essentials. This book was released on 2021-07-06 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A handbook for compassion... a Must-Read Music Book.” —Rolling Stone Country "Generous and big-hearted, Gauthier has stories to tell and worthwhile advice to share." —Wally Lamb, author of I Know This Much Is True "Gauthier has an uncanny ability to combine songwriting craft with a seeker’s vulnerability and a sage’s wisdom.” —Amy Ray, Indigo Girls From the Grammy nominated folk singer and songwriter, an inspiring exploration of creativity and the redemptive power of song Mary Gauthier was twelve years old when she was given her Aunt Jenny’s old guitar and taught herself to play with a Mel Bay basic guitar workbook. Music offered her a window to a world where others felt the way she did. Songs became lifelines to her, and she longed to write her own, one day. Then, for a decade, while struggling with addiction, Gauthier put her dream away and her call to songwriting faded. It wasn’t until she got sober and went to an open mic with a friend did she realize that she not only still wanted to write songs, she needed to. Today, Gauthier is a decorated musical artist, with numerous awards and recognition for her songwriting, including a Grammy nomination. In Saved by a Song, Mary Gauthier pulls the curtain back on the artistry of songwriting. Part memoir, part philosophy of art, part nuts and bolts of songwriting, her book celebrates the redemptive power of song to inspire and bring seemingly different kinds of people together.

The Humming Effect

Download The Humming Effect PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1620554852
Total Pages : 144 pages
Book Rating : 4.6/5 (25 download)

DOWNLOAD NOW!


Book Synopsis The Humming Effect by : Jonathan Goldman

Download or read book The Humming Effect written by Jonathan Goldman and published by Simon and Schuster. This book was released on 2017-05-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible guide to the practice of conscious humming • Details conscious humming and breathing exercises from simple to advanced, including online access to examples of these practices • Examines the latest studies on sound, revealing how humming helps with stress levels, sleep, and blood pressure, increases lymphatic circulation, releases endorphins, creates new neural pathways in the brain, and boosts blood platelet production • Explores the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions • Includes access to online examples, allowing you to experience the powerful vibratory resonance that humming can create Humming is one of the simplest and yet most profound sounds we can make. If you have a voice and can speak, you can hum. Research has shown humming to be much more than a self-soothing sound: it affects us on a physical level, reducing stress, inducing calmness, and enhancing sleep as well as lowering heart rate and blood pressure and producing powerful neurochemicals such as oxytocin, the “love” hormone. In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices—all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions. Providing a self-healing method accessible to all, the authors reveal that, even if you have no musical ability, we are all sound healers.

Roll Model

Download Roll Model PDF Online Free

Author :
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

DOWNLOAD NOW!


Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

Tune In

Download Tune In PDF Online Free

Author :
Publisher :
ISBN 13 : 9781936449699
Total Pages : 184 pages
Book Rating : 4.4/5 (496 download)

DOWNLOAD NOW!


Book Synopsis Tune In by : Jennifer Buchanan

Download or read book Tune In written by Jennifer Buchanan and published by . This book was released on 2015-09-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've seen the beauty that can arise in the hearts of those that cannot be reached by other types of therapy and yet they respond to the magic of music. Jennifer introduced me to the miracles that music therapy can perform. She has through her work touched many people in ways that could only be accomplished with both her special gift and her music - one of the most heart warming experiences of my life." - Don Felder, lead guitarist of the Eagles "Jennifer is a great story teller who effectively captures moments, making them fresh to the imagination." - The Rebecca Review "In her book, Tune In, Jennifer Buchanan shares stories that pull at your heart strings and leave you longing for more. This book challenges you to look personally at how you can use music to live your best life. I would recommend this book to anyone who is looking for inspiration and motivation." -Melanie McDonald, Music Therapist Accredited Tune In is an exploration of what can happen when we use music intentionally to better our health. Tune In is a mix of personal stories, real-life examples, interactive exercises, tips and checklists all designed for the person who is looking for inspiration and a boost to feeling better. When we experience the right music, in the right way, transformation can happen - improved wellness, a boost in motivation, overall feelings of happiness, and stronger communities.

Dr. McDougall's Digestive Tune-Up

Download Dr. McDougall's Digestive Tune-Up PDF Online Free

Author :
Publisher : Book Publishing Company
ISBN 13 : 9781570671845
Total Pages : 228 pages
Book Rating : 4.6/5 (718 download)

DOWNLOAD NOW!


Book Synopsis Dr. McDougall's Digestive Tune-Up by : John A. McDougall

Download or read book Dr. McDougall's Digestive Tune-Up written by John A. McDougall and published by Book Publishing Company. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.

Doctor Morrison's Miracle Body Tune-up for Rejuvenated Health

Download Doctor Morrison's Miracle Body Tune-up for Rejuvenated Health PDF Online Free

Author :
Publisher : Prentice Hall
ISBN 13 : 9780132163583
Total Pages : 242 pages
Book Rating : 4.1/5 (635 download)

DOWNLOAD NOW!


Book Synopsis Doctor Morrison's Miracle Body Tune-up for Rejuvenated Health by : Marsh Morrison

Download or read book Doctor Morrison's Miracle Body Tune-up for Rejuvenated Health written by Marsh Morrison and published by Prentice Hall. This book was released on 1975 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret Language of Your Body

Download The Secret Language of Your Body PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 143917671X
Total Pages : 290 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!


Book Synopsis The Secret Language of Your Body by : Inna Segal

Download or read book The Secret Language of Your Body written by Inna Segal and published by Simon and Schuster. This book was released on 2010-08-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: This bestselling book unveils the secrets to understanding the messages of your body, revealing the underlying causes of symptoms and medical conditions, and offers processes for healing— featuring a Foreword written by Bernie Siegel, M.D. Inna Segal, internationally recognized intuitive healer and author of The Secret of Life Wellness and The Secret Language of Color Cards, delves deeply into the possible reasons for mental, emotional, and physical ailments, revealing the underlying energetic causes of more than 300 symptoms and medical conditions. This inspiring and comprehensive handbook offers a unique, step-by-step method and practice to assist your body in returning to its natural state of health, including a free thirty-five-minute audio download where Inna helps you tune into your body for a powerful healing experience of self-care and well-being. By encouraging you to connect with your innate healing intelligence and calling on your body’s built-in ability to heal itself, Inna gently guides you on a journey of life-changing transformation and empowerment where you will: —heal the mental, emotional, and energetic causes of physical ailments —use easy, quick, practical exercises to heal your organs —learn the secret language of disease and powerful processes for healing —understand and release limiting thoughts and emotions —discover how to use color to heal your life —uncover and apply the messages your body has to teach you

Electric Body, Electric Health

Download Electric Body, Electric Health PDF Online Free

Author :
Publisher : St. Martin's Essentials
ISBN 13 : 1250262151
Total Pages : 225 pages
Book Rating : 4.2/5 (52 download)

DOWNLOAD NOW!


Book Synopsis Electric Body, Electric Health by : Eileen Day McKusick

Download or read book Electric Body, Electric Health written by Eileen Day McKusick and published by St. Martin's Essentials. This book was released on 2021-01-26 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into the extraordinary power of electricity to heal your body and empower your life Everything is electric. This seemingly simple observation has transformational repercussions on the way we think about and approach physical, mental, and emotional health. Electric Body, Electric Health is a manifesto for personal empowerment based on an electrical view of life. Author of Tuning the Human Biofield, Eileen Day McKusick is an expert in the emerging field of electric health and has taught thousands how to transform effortlessly through learning to “think electrically.” By illuminating the biological nature of our electrical bodies, McKusick empowers readers to clear the static, noise, and resistance from this system and experience greater energy, clarity, and order. Electric Body, Electric Health makes use of simple, easy-to-implement practices such as: - Awareness practices - Perspective shifts - Breathing practices - Simple lifestyle changes - Improved emotional management - and more... in order to help readers improve their health and enhance their daily lives. It will give you the tools to transform your relationship with your body, your mind, your emotions, and the electrical world around you.

30-Day Heart Tune-Up

Download 30-Day Heart Tune-Up PDF Online Free

Author :
Publisher : Little, Brown Spark
ISBN 13 : 0316628190
Total Pages : 400 pages
Book Rating : 4.3/5 (166 download)

DOWNLOAD NOW!


Book Synopsis 30-Day Heart Tune-Up by : Steven Masley

Download or read book 30-Day Heart Tune-Up written by Steven Masley and published by Little, Brown Spark. This book was released on 2021-03-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.

The Little Book of Self-Healing

Download The Little Book of Self-Healing PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1507216769
Total Pages : 192 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!


Book Synopsis The Little Book of Self-Healing by : Nneka M. Okona

Download or read book The Little Book of Self-Healing written by Nneka M. Okona and published by Simon and Schuster. This book was released on 2022-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Self Heal by Design

Download Self Heal by Design PDF Online Free

Author :
Publisher :
ISBN 13 : 9780992475512
Total Pages : 60 pages
Book Rating : 4.4/5 (755 download)

DOWNLOAD NOW!


Book Synopsis Self Heal by Design by : Barbara O'Neill

Download or read book Self Heal by Design written by Barbara O'Neill and published by . This book was released on 2015-03-05 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do--heal itself.