True Whispers (1026 +) to Burn Fat Fast and Achieve the Highest Levels of Athletic and Physical Fitness

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Author :
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

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Book Synopsis True Whispers (1026 +) to Burn Fat Fast and Achieve the Highest Levels of Athletic and Physical Fitness by : Nicholas Mag

Download or read book True Whispers (1026 +) to Burn Fat Fast and Achieve the Highest Levels of Athletic and Physical Fitness written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Burn Fat Fast and Achieve the Highest Levels of Athletic and Physical Fitness. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Burn Fat Fast and Achieve the Highest Levels of Athletic and Physical Fitness. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Handbook of Sports Medicine and Science

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118862201
Total Pages : 294 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Handbook of Sports Medicine and Science by : Margo Mountjoy

Download or read book Handbook of Sports Medicine and Science written by Margo Mountjoy and published by John Wiley & Sons. This book was released on 2014-10-06 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new International Olympic Committee (IOC) handbook covers the science, medicine and psycho-social aspects of females in sports at all levels of competition. Each chapter focuses on the specific issues that female athletes confront both on and off the field, such as bone health, nutritional recommendations, exercise/competition during menstruation and pregnancy, and much more. Fully endorsed by the IOC and drawing upon the experience of an international team of expert contributors, no other publication deals with the topic in such a concise and complete manner. The Female Athlete is recommended for all health care providers for women and girl athletes internationally for all sports and all levels of competition. It is a valuable resource for medical doctors, physical and occupational therapists, nutritionists, and sports scientists as well as coaches, personal trainers and athletes.

The 30-Minute Celebrity Makeover Miracle

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Author :
Publisher : Wiley
ISBN 13 : 9780470174036
Total Pages : 0 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis The 30-Minute Celebrity Makeover Miracle by : Steve Zim

Download or read book The 30-Minute Celebrity Makeover Miracle written by Steve Zim and published by Wiley. This book was released on 2008-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't you love to have the body of a movie star without spending countless hours working out to get there? Top Hollywood trainer and Weekend Today fitness expert Steve Zim shows you how to sculpt a phenomenal physique faster and easier than you ever thought possible. In just thirty minutes a day, three times a week, Zim's revolutionary combined cardio and weight-training program will help you ramp up your metabolic rate, burn fat faster than conventional workouts, and produce the body of your dreams.

Cut Thru The Crap of Exercise and Fat-Loss Nutrition

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Author :
Publisher :
ISBN 13 : 9780979722509
Total Pages : 364 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis Cut Thru The Crap of Exercise and Fat-Loss Nutrition by : Robert E. Dickson

Download or read book Cut Thru The Crap of Exercise and Fat-Loss Nutrition written by Robert E. Dickson and published by . This book was released on 2007-12-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut Thru The Crap of Exercise and Fat-Loss Nutrition Robert E. Dickson, BS, MS, PFT An honest guide for men and women who love to eat]but hate to exercise! Even though Bobby Dickson is an All-American, NCAA Champion, Olympic gymnast, and professional acrobat, he has always hated to exercise. Realizing that it is impossible to live a completely happy and fulfilling life without being truly fit and healthy, he has developed this incredible exercise and nutrition program which will get you into amazing shape fast and keep you there permanently. This book unites the sciences of exercise, nutrition, and health with common sense and the more than 40 years of Bobbys practical experience with personal training. Conventional Wisdom says that losing weight is easy. All you have to do is never eat very much and run for a couple of hours every day. Keeping the weight off is also simple]just keep doing this for the rest of your life. What kind of bizarre solution is that? This book does not tell you how to lose weight. Instead, it teaches you how to effectively and efficiently lose body fat. It does not tell you what to eat. Instead, it explains what reactions different foods cause in your body. You then decide for yourself which foods you need to eat and which foods you should avoid for your personal situation. Ingested foods dont just randomly go somewhere in your body after they have been absorbed. The proteins, fats, and carbohydrates are shunted to different places in your body for different purposes, depending on several factors. When you learn how to control these factors, you can finally be in command of your body fat. What you eat and when you eat it greatly determines whether the weightyou lose will come from your body fat, or from somewhere else. This book explains how it is actually possible to gain body fat by eating fewer calories]or to lose body fat by eating more calories. This book contains a complete 12 week exercise program, covering ability levels from beginner to advanced. It also teaches you how to exercise so that you will understand not only what you are doing, but also why you are doing it. Your exercise goal should be to produce maximum results with the minimum amount of exercise! After reading this book you will know the difference between bad and good, between good and better, and between better and best when it comes to exercise, fat-loss nutrition, fitness, and true health. You will then be able to exercise less, but with better results. Outstanding! This is a fun book and an easy read, as well as being very informative. You have written an excellent book that will be a great teaching tool for years to come. I truly hope the public will pick up this book, devour the information, and then apply it in their daily lives. They would be amazed with the results! Judy Gedney, MS, Professor of Biomechanics, Western Illinois U I dont think anyone has presented such a case before and I truly believe it is the right answer for a huge percentage of our population. I completely love the way you have boiled the key information down to a very useable length as well as how you have used a very straightforward, no BS allowed delivery. People need to see how all the BS floating around is only there to take their money, not to help them reach their goals. Neil Schmitt, MBA, All-American, former U. of Iowa gymnastics coach I am thrilled with my results thus far. Ijust went and bought a pair of jeans that are 10 sizes down from where I was at my heaviest. The difference thus far is amazing. So thank you for giving me the tools to accomplish what nothing else has been able to do for me in the past. Staci Hill, Horse Ranch Owner

The Vulgar Truth Diet

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Author :
Publisher :
ISBN 13 : 9780615940700
Total Pages : 144 pages
Book Rating : 4.9/5 (47 download)

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Book Synopsis The Vulgar Truth Diet by : Chris L. Hitchko

Download or read book The Vulgar Truth Diet written by Chris L. Hitchko and published by . This book was released on 2013-11 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat loss begins by fixing your S.P.I.N.E. The American society incorrectly states that weight loss can only be fixed via exercise and nutrition. Chris Hitchko, an instructor at a personal training school in the San Francisco Bay Area, believes differently. He created the acronym S.P.I.N.E. (Stress, Sleep. Sex, Psychology, Injuries, Nutrition and Exercise). If you take an approach that tackles these seven components of wellness, then fat loss will be achieved. As a teacher, he firmly believes in teaching first and training second. Why workout harder when you can workout smarter by applying the sciences that support movement? You will not sleep through this exercise book as he keeps the readers on their toes with his quick whit, crass imagery and vulgar approach. In the end, his tough love will win you over and help you achieve something that you've been wanting for years, fat loss.

Hardwired for Fitness

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Author :
Publisher : ReadHowYouWant
ISBN 13 : 9781459671027
Total Pages : 318 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Hardwired for Fitness by : Robert Portman

Download or read book Hardwired for Fitness written by Robert Portman and published by ReadHowYouWant. This book was released on 2013-09-23 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness cicuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppresants, amd synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.

Promises of Power

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Publisher :
ISBN 13 :
Total Pages : 292 pages
Book Rating : 4./5 ( download)

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Book Synopsis Promises of Power by : Carl B. Stokes

Download or read book Promises of Power written by Carl B. Stokes and published by . This book was released on 1973 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Respiratory Muscle Strength Training

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Publisher : Plural Publishing
ISBN 13 : 1635502608
Total Pages : 302 pages
Book Rating : 4.6/5 (355 download)

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Book Synopsis Respiratory Muscle Strength Training by : Christine Sapienza

Download or read book Respiratory Muscle Strength Training written by Christine Sapienza and published by Plural Publishing. This book was released on 2020-12-18 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Respiratory Muscle Strength Training is a clinical guide, intended to provide clinicians with the background information they need to understand respiratory muscle strength training (RMST). With a variety of case studies provided by well-known authors and clinicians, this text acts as a guidebook to the RMST protocol and provides practical information for use in the field of healthcare. In addition to real-world case studies, Respiratory Muscle Strength Training includes a chapter devoted to Frequently Asked Questions, a representative sample of the devices commonly used for respiratory training, and instructions for using them in patient care.

In the Time of the Butterflies

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Publisher : Algonquin Books
ISBN 13 : 1616200995
Total Pages : 353 pages
Book Rating : 4.6/5 (162 download)

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Book Synopsis In the Time of the Butterflies by : Julia Alvarez

Download or read book In the Time of the Butterflies written by Julia Alvarez and published by Algonquin Books. This book was released on 2010-01-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating its 30th anniversary in 2024, internationally bestselling author and literary icon Julia Alvarez's In the Time of the Butterflies is "beautiful, heartbreaking and alive ... a lyrical work of historical fiction based on the story of the Mirabal sisters, revolutionary heroes who had opposed and fought against Trujillo." (Concepción de León, New York Times) Alvarez’s new novel, The Cemetery of Untold Stories, is coming April 2, 2024. Pre-order now! It is November 25, 1960, and three beautiful sisters have been found near their wrecked Jeep at the bottom of a 150-foot cliff on the north coast of the Dominican Republic. The official state newspaper reports their deaths as accidental. It does not mention that a fourth sister lives. Nor does it explain that the sisters were among the leading opponents of Gen. Rafael Leónidas Trujillo’s dictatorship. It doesn’t have to. Everybody knows of Las Mariposas—the Butterflies. In this extraordinary novel, the voices of all four sisters--Minerva, Patria, María Teresa, and the survivor, Dedé--speak across the decades to tell their own stories, from secret crushes to gunrunning, and to describe the everyday horrors of life under Trujillo’s rule. Through the art and magic of Julia Alvarez’s imagination, the martyred Butterflies live again in this novel of courage and love, and the human costs of political oppression. "Alvarez helped blaze the trail for Latina authors to break into the literary mainstream, with novels like In the Time of the Butterflies and How the García Girls Lost Their Accents winning praise from critics and gracing best-seller lists across the Americas."—Francisco Cantú, The New York Times Book Review "This Julia Alvarez classic is a must-read for anyone of Latinx descent." —Popsugar.com "A gorgeous and sensitive novel . . . A compelling story of courage, patriotism and familial devotion." —People "Shimmering . . . Valuable and necessary." —Los Angeles Times "A magnificent treasure for all cultures and all time.” —St. Petersburg Times "Alvarez does a remarkable job illustrating the ruinous effect the 30-year dictatorship had on the Dominican Republic and the very real human cost it entailed."—Cosmopolitan.com

Introduction to Probability and Statistics for Engineers and Scientists

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Publisher :
ISBN 13 :
Total Pages : 532 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Introduction to Probability and Statistics for Engineers and Scientists by : Sheldon M. Ross

Download or read book Introduction to Probability and Statistics for Engineers and Scientists written by Sheldon M. Ross and published by . This book was released on 1987 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elements of probability; Random variables and expectation; Special; random variables; Sampling; Parameter estimation; Hypothesis testing; Regression; Analysis of variance; Goodness of fit and nonparametric testing; Life testing; Quality control; Simulation.

Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids

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Publisher : National Academies Press
ISBN 13 : 030908525X
Total Pages : 1358 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids by : Institute of Medicine

Download or read book Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids written by Institute of Medicine and published by National Academies Press. This book was released on 2005-11-28 with total page 1358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended Dietary Allowances (RDAs) and other nutrient reference values. The new title for these values Dietary Reference Intakes (DRIs), is the inclusive name being given to this new approach. These are quantitative estimates of nutrient intakes applicable to healthy individuals in the United States and Canada. This new book is part of a series of books presenting dietary reference values for the intakes of nutrients. It establishes recommendations for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. This book presents new approaches and findings which include the following: The establishment of Estimated Energy Requirements at four levels of energy expenditure Recommendations for levels of physical activity to decrease risk of chronic disease The establishment of RDAs for dietary carbohydrate and protein The development of the definitions of Dietary Fiber, Functional Fiber, and Total Fiber The establishment of Adequate Intakes (AI) for Total Fiber The establishment of AIs for linolenic and a-linolenic acids Acceptable Macronutrient Distribution Ranges as a percent of energy intake for fat, carbohydrate, linolenic and a-linolenic acids, and protein Research recommendations for information needed to advance understanding of macronutrient requirements and the adverse effects associated with intake of higher amounts Also detailed are recommendations for both physical activity and energy expenditure to maintain health and decrease the risk of disease.

Mind Myths

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Author :
Publisher :
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Mind Myths by : Sergio Della Sala

Download or read book Mind Myths written by Sergio Della Sala and published by . This book was released on 1999-06-02 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind Myths shows that science can be entertaining and creative. Addressing various topics, this book counterbalances information derived from the media with a 'scientific view'. It contains contributions from experts around the world.

GMAT For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 047009964X
Total Pages : 386 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis GMAT For Dummies by : Scott A. Hatch

Download or read book GMAT For Dummies written by Scott A. Hatch and published by John Wiley & Sons. This book was released on 2006-08-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re planning to apply for an MBA program, you’re required to take the Graduate Management Admission Test (GMAT). And you thought your days of sharpening number 2 pencils were over! How do you prepare for such a comprehensive test? Never fear. GMAT For Dummies, Fifth Edition, puts at your fingertips everything you need to know to conquer the GMAT. This highly readable, friendly guide makes the study process as painless as possible, providing you with complete math and grammar reviews and all the preparation you need to maximize your score and outsmart your competition. You’ll discover how to: Understand the test’s format Bring the right stuff Make educated guesses Avoid the exam’s pitfalls Calm your nerves Save time and beat the clock This Fifth Edition is packed with plenty of updated practice questions so you can see just how the GMAT tests a particular concept. Our sample questions read just like the actual test questions, so you can get comfortable with the way the GMAT phrases questions and answer choices. You get plenty of tips on correctly answering the sentence correction, reading comprehension, and critical reading questions and tackling the analytical essays. There’s also a comprehensive math review of everything from number types to standard deviation and expanded coverage of statistics and probability. Each section ends with a mini practice test to prepare you for the two full-length practice tests featured in this easy-to-digest guide. You’ll see how to: Quickly eliminate incorrect answer choices Read passages quickly and effectively Break apart and analyze arguments Write a well-organized, compelling essay Tackle the data sufficiency math question type that only appears on the GMAT Use relaxation techniques if you start to panic during the test Complete with a scoring guide, explanatory answers, timesaving tips, math formulas you should memorize, and a list of writing errors to avoid, GMAT For Dummies is all you need to practice your skills, improve your score, and pass with flying colors.

Field Guide to the Difficult Patient Interview

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Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781747745
Total Pages : 328 pages
Book Rating : 4.7/5 (477 download)

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Book Synopsis Field Guide to the Difficult Patient Interview by : Frederic W. Platt

Download or read book Field Guide to the Difficult Patient Interview written by Frederic W. Platt and published by Lippincott Williams & Wilkins. This book was released on 2004 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by physicians skilled at coaching colleagues in physician-patient communication, this pocket guide presents practical strategies for handling a wide variety of difficult patient interviews. Each chapter presents a hypothetical scenario, describes effective communication techniques for each phase of the interaction, and identifies pitfalls to avoid. The presentation includes examples of physician-patient dialogue, illustrations showing body language, and key references. This edition includes new chapters on caring for physician-patients, communicating with colleagues, disclosing unexpected outcomes and medical errors, shared decision making and informed consent, and teaching communication skills. Other new chapters describe clinical attitudes such as patience, curiosity, and hope.

Digital Roots

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Publisher : Walter de Gruyter GmbH & Co KG
ISBN 13 : 3110740281
Total Pages : 295 pages
Book Rating : 4.1/5 (17 download)

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Book Synopsis Digital Roots by : Gabriele Balbi

Download or read book Digital Roots written by Gabriele Balbi and published by Walter de Gruyter GmbH & Co KG. This book was released on 2021-09-07 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: As media environments and communication practices evolve over time, so do theoretical concepts. This book analyzes some of the most well-known and fiercely discussed concepts of the digital age from a historical perspective, showing how many of them have pre-digital roots and how they have changed and still are constantly changing in the digital era. Written by leading authors in media and communication studies, the chapters historicize 16 concepts that have become central in the digital media literature, focusing on three main areas. The first part, Technologies and Connections, historicises concepts like network, media convergence, multimedia, interactivity and artificial intelligence. The second one is related to Agency and Politics and explores global governance, datafication, fake news, echo chambers, digital media activism. The last one, Users and Practices, is finally devoted to telepresence, digital loneliness, amateurism, user generated content, fandom and authenticity. The book aims to shed light on how concepts emerge and are co-shaped, circulated, used and reappropriated in different contexts. It argues for the need for a conceptual media and communication history that will reveal new developments without concealing continuities and it demonstrates how the analogue/digital dichotomy is often a misleading one.

Catastrophe and Systemic Change: Learning from the Grenfell Tower Fire and Other Disasters

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Author :
Publisher : Do Sustainability
ISBN 13 : 1913019306
Total Pages : 270 pages
Book Rating : 4.9/5 (13 download)

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Book Synopsis Catastrophe and Systemic Change: Learning from the Grenfell Tower Fire and Other Disasters by : Gill Kernick

Download or read book Catastrophe and Systemic Change: Learning from the Grenfell Tower Fire and Other Disasters written by Gill Kernick and published by Do Sustainability. This book was released on 2021-05-27 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Grenfell Tower tragedy was the worst residential fire in London since World War II. It killed seventy-two people in the richest borough of one of the wealthiest countries in the world. Like other catastrophic events before it and since, it has the power to bring about lasting change. But will it? The historical evidence is weighed against ‘lessons being learned’ in a meaningful or enduring way. In an attempt to understand why, despite enormous efforts, we persistently fail to learn from catastrophic events, this book uses the details of the Grenfell fire as a case study to consider why we don’t learn and what it would take to enable real systemic change. The book explores the myths, the key challenges and the conditions that inhibit learning, and it identifies opportunities to positively disrupt the status quo. It offers an accessible model for systemic change, not as a definitive solution but rather as a framework to evoke reflection, enquiry and proper debate. Catastrophe and Systemic Change is a must-read book for a wide range of readers including those interested in change management, leadership, policy-making, law, housing, construction and public safety.

Julius Caesar

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Author :
Publisher : Akasha Classics
ISBN 13 : 9781603033794
Total Pages : 136 pages
Book Rating : 4.0/5 (337 download)

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Book Synopsis Julius Caesar by : William Shakespeare

Download or read book Julius Caesar written by William Shakespeare and published by Akasha Classics. This book was released on 2010-02-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: What actions are justified when the fate of a nation hangs in the balance, and who can see the best path ahead? Julius Caesar has led Rome successfully in the war against Pompey and returns celebrated and beloved by the people. Yet in the senate fears intensify that his power may become supreme and threaten the welfare of the republic. A plot for his murder is hatched by Caius Cassius who persuades Marcus Brutus to support him. Though Brutus has doubts, he joins Cassius and helps organize a group of conspirators that assassinate Caesar on the Ides of March. But, what is the cost to a nation now erupting into civil war? A fascinating study of political power, the consequences of actions, the meaning of loyalty and the false motives that guide the actions of men, Julius Caesar is action packed theater at its finest.