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Trauma Healing Journal For Women
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Book Synopsis The Trauma Healing Journal by : Mystic Tortoise
Download or read book The Trauma Healing Journal written by Mystic Tortoise and published by . This book was released on 2019-08-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?
Book Synopsis Trauma Healing Journal for Women by : Jessica Ford
Download or read book Trauma Healing Journal for Women written by Jessica Ford and published by . This book was released on 2023-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Trauma Recovery Journal by : Trudy Gilbert-Eliot
Download or read book Trauma Recovery Journal written by Trudy Gilbert-Eliot and published by Rockridge Press. This book was released on 2021-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there’s one method that’s been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are—Everyone’s path to healing is unique, and this journal will help you take the first step. You’ll begin by naming your trauma, talking about your symptoms, and defining your goals. Explore your emotions—Once you acknowledge your trauma, you’ll examine your reactions to the experience. By going deeper you’ll learn how to avoid triggers and develop positive methods of coping. Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self. Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.
Book Synopsis Trauma Recovery and Empowerment by : Maxine Harris
Download or read book Trauma Recovery and Empowerment written by Maxine Harris and published by Simon and Schuster. This book was released on 1998-09 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: This one-of-a-kind guide serves as a rich and essential resource for mental health professionals working with women whose lives have been shattered by the trauma of sexual, physical, or emotional abuse. The book presents a practical, step-by-step guide to implementing a group recovery program for female trauma survivors.
Book Synopsis Writing to Heal by : James W. Pennebaker
Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Book Synopsis Healing the Trauma of Domestic Violence by : Edward S. Kubany
Download or read book Healing the Trauma of Domestic Violence written by Edward S. Kubany and published by . This book was released on 2004 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've freed yourself from an abusive relationship but still suffer from its effects, this program of trauma recovery techniques can help you take back your peace of mind. Based on a clinically proven set of techniques called cognitive trauma therapy (CTT), the exercises in this workbook will help you address feelings of guilt, anger, depression, anxiety, and stress. You'll learn how to break down the negative thoughts that might be cycling in your mind and how to replace them with positive, constructive affirmations. Later in the program, you'll be guided through controlled exposure to abuse reminders, which will enable you to face the fears you might otherwise spend a lifetime avoiding. The program begins and ends with techniques for becoming your own best advocate -- an informed, confident person with all the strength you need to create the secure, fulfilling life you deserve. Book jacket.
Book Synopsis Healing the Trauma of Abuse by : Mary Ellen Copeland
Download or read book Healing the Trauma of Abuse written by Mary Ellen Copeland and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook offers women who have suffered sexual, physical, or emotional abuse crucial skills for coping, self-understanding, and self-care. The book is designed to be worked through from beginning to end, with self-evaluation questionnaires, writing exercises, and a variety of activities and relaxation techniques throughout. Also included are questions to ask a doctor, a personal crisis plan, and a comprehensive list of resources.
Download or read book Healing Journal written by Nhj Creations and published by . This book was released on 2019-03-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Journal: Using Writing to Heal From Emotional Trauma Writing is a very effective way to deal with emotional upheaval. When you have overwhelming experiences in your life, your mind works overtime to deal with emotions the body is feeling. The following pages outline a 12 week system you can use to deal with your emotions in a healing way. How to use this journal: This book is arranged in 1-week increments. Focus on a subject for a week and work through it. By the end of the week you should feel differently about the subject. If you need to take another week to work on it, feel free to do so, or you can move to a new subject. Express yourself fully. Dig deep but try not to overthink the process, just write what comes to your mind. Write only for yourself. When you are finished, some people find it helpful to destroy or throw away their writings, which may give you true freedom from the burden of negative experiences. Do what feels right and always remember to treat yourself kindly. Grab this insightful and helpful book today!
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Soul Healing: A Guided Journal for Black Women by : Jane Smith
Download or read book Soul Healing: A Guided Journal for Black Women written by Jane Smith and published by Rockridge Press. This book was released on 2021-09-14 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Unbound 100 Days of Intent by : Sherri M. Day
Download or read book Unbound 100 Days of Intent written by Sherri M. Day and published by Gatekeeper Press. This book was released on 2021-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is something cathartic about expressing yourself through writing that I have not found in the best of therapists." - Sher Day With courage and determination, Sher uses her story and reflective journaling questions as the platform to launch the hidden conversations all humanity must have to end blaming and shaming survivors and end rape culture mentality.
Book Synopsis Trauma and Recovery by : Judith Lewis Herman
Download or read book Trauma and Recovery written by Judith Lewis Herman and published by Hachette UK. This book was released on 2015-07-07 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
Book Synopsis Red Thread by : Jennifer Atlee-Loudon
Download or read book Red Thread written by Jennifer Atlee-Loudon and published by Epica. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Inner Child Journal by : Rachel Havekost
Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Book Synopsis My Self-Healing Journal by : Jessica Rios-Flores
Download or read book My Self-Healing Journal written by Jessica Rios-Flores and published by . This book was released on 2020-12-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Journaling is putting into words what you are thinking and feeling. It gives you the opportunity to reflect on your experiences, both good and challenging. It is more than just a dumping space for your thoughts and emotions. It is a form of self-expression.
Download or read book Write to Restore written by Jen Cross and published by Mango Media Inc.. This book was released on 2020-03-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use the power of your own voice to heal from the past with this guided self-help journal from the author of Writing Ourselves Whole. Healing from trauma can be a slow and painful process, especially for sexual trauma survivors, who are often shamed into keeping their experience to themselves. But journaling can provide a cathartic release of emotions, allowing us to process the past and reflect on how we’re feeling in the present. Author and writing teacher Jen Cross has worked with sexual trauma survivors for more than fifteen years. This companion journal to her book Writing Ourselves Whole is a space to put the pain on a page. In doing so, we release the hold it has on us and restore our bodies and minds. In this self-help journal, you will find:A sixty-day guided journey to healing from your experienceSixteen writing exercises that gently prompt writers deeper into their experiences and into renewalFollow-up readings, additional exercises, and suggested uses for your writing
