The Trauma Healing Journal

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The Trauma Healing Journal

Author : Mystic Tortoise
Publisher :
ISBN 13 : 9781088455722
Total Pages : 108 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis The Trauma Healing Journal by : Mystic Tortoise

Download or read book The Trauma Healing Journal written by Mystic Tortoise and published by . This book was released on 2019-08-05 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to your healing journal. In this journal, you will find writing prompts to encourage deep thinking about how your past has affected you and how you can overcome your obstacles. This journal is for you and you alone. No one else can feel what you are feeling. Be open and honest with yourself. Dig deep within to find your true answers. This is your safe space. This journal is filled with beautiful inspirational quotes, guided journal prompts to promote deep thinking, and blank pages for notes or sketches.In the end of this book, you will also find ideas for self-care and positive affirmations to help you on your journey to greatness. Your past does not define your future. This journal should help you to become mindful of your emotions and expand your self-awareness. Shift your mindset and defeat your fears. What will you do to improve your future and be the best version of yourself?

Trauma Recovery Journal

Author : Trudy Gilbert-Eliot
Publisher : Rockridge Press
ISBN 13 : 9781638781066
Total Pages : 0 pages
Book Rating : 4.7/5 (81 download)

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Book Synopsis Trauma Recovery Journal by : Trudy Gilbert-Eliot

Download or read book Trauma Recovery Journal written by Trudy Gilbert-Eliot and published by Rockridge Press. This book was released on 2021-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there’s one method that’s been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life. Start where you are—Everyone’s path to healing is unique, and this journal will help you take the first step. You’ll begin by naming your trauma, talking about your symptoms, and defining your goals. Explore your emotions—Once you acknowledge your trauma, you’ll examine your reactions to the experience. By going deeper you’ll learn how to avoid triggers and develop positive methods of coping. Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self. Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.

Writing to Heal

Author : James W. Pennebaker
Publisher :
ISBN 13 : 9781608821259
Total Pages : 0 pages
Book Rating : 4.8/5 (212 download)

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Book Synopsis Writing to Heal by : James W. Pennebaker

Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

The Inner Child Journal

Author : Rachel Havekost
Publisher :
ISBN 13 : 9781736099209
Total Pages : 144 pages
Book Rating : 4.0/5 (992 download)

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Book Synopsis The Inner Child Journal by : Rachel Havekost

Download or read book The Inner Child Journal written by Rachel Havekost and published by . This book was released on 2020-12 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.

Trauma and Recovery

Author : Judith Lewis Herman
Publisher : Hachette UK
ISBN 13 : 0465098738
Total Pages : 406 pages
Book Rating : 4.4/5 (65 download)

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Book Synopsis Trauma and Recovery by : Judith Lewis Herman

Download or read book Trauma and Recovery written by Judith Lewis Herman and published by Hachette UK. This book was released on 2015-07-07 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

Healing Developmental Trauma

Author : Laurence Heller, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583945113
Total Pages : 320 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Healing Developmental Trauma by : Laurence Heller, Ph.D.

Download or read book Healing Developmental Trauma written by Laurence Heller, Ph.D. and published by North Atlantic Books. This book was released on 2012-09-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for those working to heal developmental trauma and seeking new tools for self-awareness and growth, this book focuses on conflicts surrounding the capacity for connection. Explaining that an impaired capacity for connection to self and to others and the ensuing diminished aliveness are the hidden dimensions that underlie most psychological and many physiological problems, clinicians Laurence Heller and Aline LaPierre introduce the NeuroAffective Relational Model® (NARM), a unified approach to developmental, attachment, and shock trauma that, while not ignoring a person’s past, emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional without making the regressed, dysfunctional elements the primary theme of the therapy. It emphasizes a person’s strengths, capacities, resources, and resiliency and is a powerful tool for working with both nervous system regulation and distortions of identity such as low self-esteem, shame, and chronic self-judgment.

Unbound 100 Days of Intent

Author : Sherri M. Day
Publisher : Gatekeeper Press
ISBN 13 : 1662905599
Total Pages : 221 pages
Book Rating : 4.6/5 (629 download)

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Book Synopsis Unbound 100 Days of Intent by : Sherri M. Day

Download or read book Unbound 100 Days of Intent written by Sherri M. Day and published by Gatekeeper Press. This book was released on 2021-01-01 with total page 221 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is something cathartic about expressing yourself through writing that I have not found in the best of therapists." - Sher Day With courage and determination, Sher uses her story and reflective journaling questions as the platform to launch the hidden conversations all humanity must have to end blaming and shaming survivors and end rape culture mentality.

Red Thread

Author : Jennifer Atlee-Loudon
Publisher : Epica
ISBN 13 :
Total Pages : 164 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Red Thread by : Jennifer Atlee-Loudon

Download or read book Red Thread written by Jennifer Atlee-Loudon and published by Epica. This book was released on 2001 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond the Trauma Vortex

Author : Gina Ross
Publisher : North Atlantic Books
ISBN 13 : 9781556434464
Total Pages : 236 pages
Book Rating : 4.4/5 (344 download)

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Book Synopsis Beyond the Trauma Vortex by : Gina Ross

Download or read book Beyond the Trauma Vortex written by Gina Ross and published by North Atlantic Books. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Beyond the Trauma Vortex, Gina Ross proposes a collaboration between the media, trauma researchers, and helping officials in order to break the vicious cycle of trauma and violence. The media, Ross suggests, can use their tremendous influence to promote peace rather than violence and to heal wounded psyches, communities, and nations. Delving first into the destructive nature of the "trauma vortex" through a variety of individual and historical examples, Ross then offers her insight into an alternate, restorative "healing vortex." By focusing on the interrelatedness of personal and collective healing, the author makes a compelling case for why--and how--media professionals can play an influential role in effecting widespread healing for their viewers and for themselves.

Trauma Through a Child's Eyes

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1556438516
Total Pages : 536 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis Trauma Through a Child's Eyes by : Peter A. Levine, Ph.D.

Download or read book Trauma Through a Child's Eyes written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2010-05-18 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence—what parents, educators, and health professionals can do. Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions, hyperactivity, and aggression. Rich with case studies and hands-on activities, Trauma Through a Child’s Eyes gives insight into children’s innate ability to rebound with the appropriate support, and provides their caregivers with tools to overcome and prevent trauma.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
ISBN 13 : 0143127748
Total Pages : 466 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk

Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.

Healing Days

Author : Susan Farber Straus
Publisher : American Psychological Association
ISBN 13 : 1433816288
Total Pages : 18 pages
Book Rating : 4.4/5 (338 download)

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Book Synopsis Healing Days by : Susan Farber Straus

Download or read book Healing Days written by Susan Farber Straus and published by American Psychological Association. This book was released on 2013-05-20 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Days is a book designed to be used in therapy for kids ages 6-11 and functions as an excellent resource for those who have experienced physical or sexual abuse. Readers will follow four children as they learn ways to cope with their own trauma. Sensitive and empowering, the book models therapeutic coping responses and provides children with tools they may use to deal with their own trauma. A Dear Reader introduction is included for the child reader. Also available is an online Note to Parents and Caregivers.

Trauma Healing Guide

Author : Gerald Kiesman
Publisher :
ISBN 13 : 9781773024653
Total Pages : 154 pages
Book Rating : 4.0/5 (246 download)

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Book Synopsis Trauma Healing Guide by : Gerald Kiesman

Download or read book Trauma Healing Guide written by Gerald Kiesman and published by . This book was released on 2017-02-03 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1997, Gerald Kiesman started to heal a traumatic event he experienced. Throughout his healing, Gerald recognized that information on trauma in books and on the internet was written in academic terminology. Gerald believed it is important to write about trauma in layman's term (easy to understand) that includes healing exercises. Having an understanding of trauma and knowledge of healing exercises is the foundation to healing trauma. In 2000, Gerald started to develop the book. With 16 years of research on trauma, post traumatic stress disorder and healing exercises, and facilitating over 300 workshops throughout Canada, Gerald has developed this trauma healing guide that provides a clear and basic understanding of how trauma impacts the mind and body, a understanding of post traumatic stress disorder and healing exercises to eliminate the stress from the traumatic event. Journal writing exercises are also included. The Trauma Healing Guide is a valuable resource for trauma survivors, community workers, caregivers foster parents, military personnel and veterans.

The Art of Healing Trauma Coloring Book

Author : Heidi Hanson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981183470
Total Pages : 56 pages
Book Rating : 4.1/5 (834 download)

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Book Synopsis The Art of Healing Trauma Coloring Book by : Heidi Hanson

Download or read book The Art of Healing Trauma Coloring Book written by Heidi Hanson and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.

Healing Journal

Author : Nhj Creations
Publisher :
ISBN 13 : 9781798867402
Total Pages : 126 pages
Book Rating : 4.8/5 (674 download)

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Book Synopsis Healing Journal by : Nhj Creations

Download or read book Healing Journal written by Nhj Creations and published by . This book was released on 2019-03-09 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Journal: Using Writing to Heal From Emotional Trauma Writing is a very effective way to deal with emotional upheaval. When you have overwhelming experiences in your life, your mind works overtime to deal with emotions the body is feeling. The following pages outline a 12 week system you can use to deal with your emotions in a healing way. How to use this journal: This book is arranged in 1-week increments. Focus on a subject for a week and work through it. By the end of the week you should feel differently about the subject. If you need to take another week to work on it, feel free to do so, or you can move to a new subject. Express yourself fully. Dig deep but try not to overthink the process, just write what comes to your mind. Write only for yourself. When you are finished, some people find it helpful to destroy or throw away their writings, which may give you true freedom from the burden of negative experiences. Do what feels right and always remember to treat yourself kindly. Grab this insightful and helpful book today!

Trauma Healing Journal for Women

Author : Jessica Ford
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (874 download)

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Book Synopsis Trauma Healing Journal for Women by : Jessica Ford

Download or read book Trauma Healing Journal for Women written by Jessica Ford and published by . This book was released on 2023-03-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Combat Trauma Healing Manual

Author : Christopher B. Adsit
Publisher : Ingram
ISBN 13 : 9781419678202
Total Pages : 0 pages
Book Rating : 4.6/5 (782 download)

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Book Synopsis The Combat Trauma Healing Manual by : Christopher B. Adsit

Download or read book The Combat Trauma Healing Manual written by Christopher B. Adsit and published by Ingram. This book was released on 2007-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This manual offers spiritual solutions for your struggles with PTSD. It combines the latest insights of the medical and counseling communities with the timeless principles of God's Word."--Cover