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Transforming Your Self
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Book Synopsis Transforming Your Self by : Steve Andreas
Download or read book Transforming Your Self written by Steve Andreas and published by . This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn a model for changing the beliefs that impact us the most -- those about our own identity. Everyone agrees it's good to have high self-esteem, but almost no one knows how to actually get it. Practices such as "just loving yourself more" don't usually work. This model shows how to discover the unconscious structure of identity, and how to align your identity with your values. The result is a resilient self-esteem that naturally leads to "becoming who you want to be." This is an advanced NLP book, most useful for those who have background in Neuro-Linguistic Programming.
Book Synopsis Core Transformation by : Connirae Andreas
Download or read book Core Transformation written by Connirae Andreas and published by . This book was released on 1994 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aims to provide the reader with ways to facilitate automatic, natural personal change. With roots in the approaches of Grinder and Bandler, advice is given in ten steps to more satisfying relationships, profound inner states of peace and a sense of oneness.--From publisher description.
Book Synopsis Transforming Negative Self-Talk: Practical, Effective Exercises by : Steve Andreas
Download or read book Transforming Negative Self-Talk: Practical, Effective Exercises written by Steve Andreas and published by W. W. Norton & Company. This book was released on 2012-07-30 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides exercises and strategies to use to control and maintain a positive and empowering spin on persistent negative inner chatter, including how to change the location, tempo, tone or volume to change the meaning of self-critical thoughts.
Download or read book Good Self, Bad Self written by Judy Smith and published by Simon and Schuster. This book was released on 2013-10-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A crisis manager explains how to overcome a personal crisis, whether a relationship crisis or business disaster, by recognizing one's worst qualities and dealing with them appropriately.
Book Synopsis Emotional Freedom by : Judith Orloff
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Book Synopsis Be Yourself, Everyone Else is Already Taken by : Mike Robbins
Download or read book Be Yourself, Everyone Else is Already Taken written by Mike Robbins and published by John Wiley & Sons. This book was released on 2009-03-23 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Be Yourself, Everyone Else is Already Taken "Mike's book is a wonderful expression of authenticity in action—clear, honest, instructive, and a passionate call to be your true Divine Self." —Cheryl Richardson, New York Times best-selling author, Take Time for Your Life "Mike Robbins provides a clear guide for intelligently and compassionately coming face-to-face with yourself and loving the person you meet. His five principles of authenticity teach us how to embrace and celebrate all aspects of who we are and what it means to be a spiritual being having a human incarnation." —Michael Bernard Beckwith, author, Spiritual Liberation "Be Yourself, Everyone Else is Already Taken is an empowering and refreshing book about how to be successful, real, and fulfilled in life. I highly recommend it." —Gay Hendricks, New York Times best-selling author, Five Wishes "Mike Robbins has written a powerful, down-to-earth, and insightful book on one of the most important aspects of happiness and fulfillment in life—authenticity. Be Yourself, Everyone Else Is Already Taken will give you tools and techniques to enhance your life and relationships in a profound way." —Marci Shimoff, New York Times best-selling author, Happy for No Reason "Be Yourself, Everyone Else Is Already Taken reminds us that God created each one of us for a unique purpose.?We live in a world where the lines between fake and real have blurred. This powerful book teaches you how to access and express the realness you crave in your work, your relationships, and yourself." —Jon Gordon, author, The Energy Bus
Book Synopsis Transforming Your Dragons by : José Stevens
Download or read book Transforming Your Dragons written by José Stevens and published by Bear. This book was released on 1994-08-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Stevens describes the core source of human fear--inner dragons that consume power through greed, self-deprecation, arrogance, impatience, martyrdom, self-destruction, and just plain stubbornness.
Book Synopsis Becoming the One by : Sheleana Aiyana
Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Books. This book was released on 2022-06-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
Download or read book Mind Magic written by Marta Hiatt and published by Llewellyn Worldwide. This book was released on 2001 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part I of this book explains the nature of consciousness and how the mind works. Part II is a practical handbook on how to apply the theory, with chapters on self-hypnosis, affirmations to attract love and financial success, self-healing techniques, and guided visualizations.
Book Synopsis Remapping Your Mind by : Lewis Mehl-Madrona
Download or read book Remapping Your Mind written by Lewis Mehl-Madrona and published by Simon and Schuster. This book was released on 2015-07-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to retelling your personal, family, and cultural stories to transform your life, your relationships, and the world • Applies the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy • Details mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities • Explores how narrative therapy can help replace dysfunctional cultural stories with ones that build healthier relationships with each other and the planet We are born into a world of stories that quickly shapes our behavior and development without our conscious awareness. By retelling our personal, family, and cultural narratives we can transform the patterns of our own lives as well as the patterns that shape our communities and the larger social worlds in which we interact. Applying the latest neuroscience research on memory, brain mapping, and brain plasticity to the field of narrative therapy, Lewis Mehl-Madrona and Barbara Mainguy explain how the brain is specialized in the art of story-making and story-telling. They detail mind-mapping and narrative therapy techniques that use story to change behavior patterns in ourselves, our relationships, and our communities. They explore studies that reveal how memory works through story, how the brain recalls things in narrative rather than lists, and how our stories modify our physiology and facilitate health or disease. Drawing on their decades of experience in narrative therapy, the authors examine the art of helping people to change their story, providing brain-mapping practices to discover your inner storyteller and test if the stories you are living are functional or dysfunctional, healing or destructive. They explain how to create new characters and new stories, ones that excite you, help you connect with yourself, and deepen your intimate connections with others. Detailing how shared stories and language form culture, the authors also explore how narrative therapy can help replace dysfunctional cultural stories with those that offer templates for healthier relationships with each other and the planet.
Book Synopsis Transforming Your Life through Self-Care by : Carolyn A. Brent
Download or read book Transforming Your Life through Self-Care written by Carolyn A. Brent and published by Rowman & Littlefield. This book was released on 2019-05-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop living in the poor me world and take purposeful action with discipline and determination to practice self-care, no matter what your age. This book shows you how to become your own caregiver by tapping into your deep beauty and inner worth and transforming yourself through exercise, diet, meditation, and getting rid of toxic relationships.
Book Synopsis Love Yourself by : Embrosewyn Tazkuvel
Download or read book Love Yourself written by Embrosewyn Tazkuvel and published by Kaleidoscope Publications. This book was released on 2017-09-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving yourself is all about energy As humans we devote a great deal of our energy through our time, thoughts and emotions to love. We read about it, watch movies and shows about it, dream about it, hope for it to bless our lives, feel like something critically important is lacking when it doesn't, and at the very least keep a sharp eye out for it when its missing. Too often we look to someone else to fulfill our love and crash and burn when relationships end, or fail to live up to our fantasies of what we thought they should be. When we seek love from another person or source greater than the love we give to ourselves, we set ourselves up to an inevitable hard landing when the other person or source ceases to provide the level of fulfillment we desire. Loving yourself is a precious gift from you to you. It is an incredibly powerful energy that not only enhances your ability to give love more fully to others, it also creates a positive energy of expanding reverberation that brings more love, friendship and appreciation to you from all directions. It is the inner light that illuminates your life empowering you to create the kind of life you desire and dream. The relationship you have with yourself is the most important one in your life. Happiness will forever be fleeting if you do not have peace, respect and love for yourself. It's not selfish. It's not vain. It is in fact the key to transforming your life. Inward reflection and appreciation will open up clearer channels to the divine. Relationships with everyone will be enhanced as your relationship with yourself expands and is uplifted. All other relationships are only mirrors of the one you have within. As you love yourself, are kind to yourself, respect yourself, so too will you be able to give those and so many other good qualities to others in equal measure to that which you give to yourself.
Book Synopsis Transforming Your Temperament by : Inspirational Press
Download or read book Transforming Your Temperament written by Inspirational Press and published by Thomas Nelson. This book was released on 2004-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the temperaments - the different combinations of inborn traits that affect behavior - can help people understand why they do what they do, and how they can choose healthy alternatives to negative personality traits. Spirit-Controlled Temperament introduces Dr. LaHaye's classic four-fold temperament theory and helps readers identify which one best describes them. Transformed Temperaments draws on biographical studies of four important people from the Bible to demonstrate how, by the power of the Holy Spirit, readers can shape and refine each temperament type. Why You Act the Way You Do guides readers in managing fear, anger, depression, and other negative emotions according to temperament types, and presents practical tips on handling different temperaments in the workplace and in marriage. Offering an important tool for self-discovery, Transforming Your Temperament shows readers the way to a new freedom of purpose, peace, and personal dignity.
Book Synopsis Summary of Steve Andreas's Transforming Your Self by : Everest Media,
Download or read book Summary of Steve Andreas's Transforming Your Self written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-02T22:59:00Z with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your self-concept is based on your memory, and how you organize and think about those memories. You can't possibly think of everything, so you have to select some aspects, and ignore others. If you think of yourself as intelligent, you think of times when you demonstrated that, and ignore the times when you misunderstood or made a mistake. #2 Your self-concept is a map of who you are. It is a simplified version of the territory that it describes, and it is useful because it helps you get around in unfamiliar territory and find the things that interest you. It can never fully describe who you are, since that would be too complex and cumbersome. #3 Self-esteem is the result of your evaluation of your self-concept. If you act in a kind way, and you value kindness, you can feel good about it and have high self-esteem. However, if you are cruel, and you value cruelty, you will have low self-esteem. #4 Self-esteem is the result of an evaluation of the self-concept. If you don’t deal with the self-concept, but just try to help people feel good about themselves directly, you will not achieve your goals.
Book Synopsis Trauma as Medicine by : Sarah Salter Kelly
Download or read book Trauma as Medicine written by Sarah Salter Kelly and published by FriesenPress. This book was released on 2021-05-14 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Trauma as Medicine, Sarah Salter Kelly shares her experience of her mother’s kidnapping and brutal homicide as an inspiring example of how to distill trauma into medicine on a personal level. Chapter by chapter, she invites the reader to take their own journey of healing. Sarah’s story takes us beyond the realm of personal healing and into the collective, as she seeks to understand her mother’s murderer. This leads her to the First Nations reserve of his ancestors and real-life immersion in the history of colonization in Canada, systemic racism, and white privilege. Offering ceremonies, journaling, and exercises, Sarah leads you into the discomfort of your own suffering to be with it, determine for yourself what you need, and discover the tools to proceed towards wholeness. Areas of focus include: Connecting with your own helping spirits, guides, and ancestors Altered states, including Ayahuasca Setting healthy boundaries Tending to the victim self Tuning in to feelings Facing fear and building a strong intuition Metabolising trauma: digesting and composting the waste, assimilating the gifts Ceremonies to face a perpetrator and contemplate forgiveness Collective healing
Download or read book Dangerous Love written by Chad Ford and published by Berrett-Koehler Publishers. This book was released on 2020-06-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Chad Ford reminds us that humanity lies within all of us, and although conflict is everywhere in today's world, we have the tools we need to overcome obstacles and to thrive. This is a fantastic, timely book that I highly recommend." -Steve Kerr, Head Coach, Golden State Warriors Knowing how to transform conflict is critical in both our personal and professional lives. Yet, by and large, we are terrible at it. The reason, says longtime mediator Chad Ford, is fear. When conflict comes, our instincts are to run or fight. To transform conflict, Ford says we need to turn toward the people we are in conflict with, put down our physical and emotional weapons, and really love them with the kind of love that leads us to treat others as fellow human beings, not as objects in our way. We have to open ourselves up with no guarantee that anyone on the other side will do the same. While this can feel even more dangerous than conflict itself, it allows us to see the humanity of others so clearly that their needs and desires matter to us as much as our own. Ford shows dangerous love in action through examples ranging from his work in the Middle East to a deeply moving story about reconciling with his father. He explains why we disconnect from people at the very time we need to be most connected and the predictable patterns of justification and escalation that ensue. Most importantly, he gives us a path to practice dangerous love in the conflicts that matter most to us.
Book Synopsis Re-Humanizing Medicine by : David R. Kopacz
Download or read book Re-Humanizing Medicine written by David R. Kopacz and published by Ayni Books. This book was released on 2014-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-humanizing medical practice for doctors, clinicians, clients, and systems.
