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Happy Wives Club

Author : Fawn Weaver
Publisher : Thomas Nelson
ISBN 13 : 1400205050
Total Pages : 272 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Happy Wives Club by : Fawn Weaver

Download or read book Happy Wives Club written by Fawn Weaver and published by Thomas Nelson. This book was released on 2014-01-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller! One woman undertakes a worldwide search to learn the secrets of a great marriage—and finds one foundational truth that could change everything. Fawn Weaver was a happily married woman running a successful business—and then something happened. Maybe it was divorce rate reports on the evening news, The Real Housewives of Orange County, or any daytime talk show where husbands and wives dramatically reveal their betrayals. Everywhere she looked, Fawn saw negative portrayals of marriage dominating the airwaves and dooming everyone to failure. Looking at Keith, the love of her life, she knew that wasn’t true. She was determined to find and connect with women just like her—happy and optimistic about marriage, deeply in love with her spouse, and committed to building a strong marriage that stands the test of time. On a whim,she started the blog HappyWivesClub.com and sent the link to a few of new friends. What started as a casual invitation to five women exploded into an international online club with 150,000 members in more than 100 countries. Happy Wives Club is Fawn’s journey across the world to meet her friends and discover what makes their marriages great. Join her on this exciting, exotic trip across six continents and through more than eighteen cities. Walk the streets of Mauritius, the historic ruins in Italy, and the vistas of New Zealand and Australia. Go from Cape Town to London, Manila to Buenos Aires, Winnipeg to Zagreb. Along the way, you will meet everyday women whose marriage secrets span cultures. You will hear their stories, witness their love, and be inspired by the proof that happy, healthy marriages do exist—and yours can be one of them! It turns out great marriages are all around us—when we look for them. Go on a trip with Fawn and learn the best marriage secrets the world has to offer.

Come as You Are

Author : Emily Nagoski
Publisher :
ISBN 13 : 9781925228014
Total Pages : 389 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Come as You Are by : Emily Nagoski

Download or read book Come as You Are written by Emily Nagoski and published by . This book was released on 2015-04-09 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: Researchers have spent the last decade trying to develop a 'pink pill' for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never exist - but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and this book explains it all.

Transform Your Sex Life

Author : Rachel Meurisse
Publisher :
ISBN 13 : 9781671998605
Total Pages : 160 pages
Book Rating : 4.9/5 (986 download)

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Book Synopsis Transform Your Sex Life by : Rachel Meurisse

Download or read book Transform Your Sex Life written by Rachel Meurisse and published by . This book was released on 2019-12-10 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read This If You Want To Take Your Love-Making To The Next Level How do you learn to have good sex? ✓ By watching adult videos? ✓ By trying? ✓ By reading books? First of all, pornography isn't the best educational material out there. For example, it rarely focuses on female pleasure and authentic female orgasms. Also, many scenes are highly unrealistic. Actual sex experience is very important but you may be missing out on some awesome sexual practices. Even if your partner is a sex god (or goddess) they won't teach you every possible love-making technique. So reading books about sex should be an important part of your sexual life, no matter if you prefer to read alone or with a partner. Erotic fiction will teach you the art of dirty talk and invite you to explore forbidden fantasies. Non-fiction books will teach you everything else. This book is a uniquely comprehensive guide for everyone who wants to have better sex. No matter if you're just getting ready for your first time or you're an experienced lover already - there's something to learn here. Here's a sneak peek of what you'll learn... The mystery of the female orgasm, explained (there is LOTS of disinformation on this topic, so make sure to read this!)! Fun challenges for couples seeking to spice up their sex life Secret tricks used by porn actors to have a stronger erection and to last longer The art of carefully unlocking the deepest sexual fantasies And much, much more! It's easy to think that you know everything about sex. But guess what... you might be married for years and still not know your spouse's favorite erotic fantasy. There's always room to explore, as long as the sex is fun and consensual! Get ready for the best sex of your life. Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!

The Come as You Are Workbook

Author : Emily Nagoski
Publisher : Simon & Schuster
ISBN 13 : 1982107324
Total Pages : 224 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis The Come as You Are Workbook by : Emily Nagoski

Download or read book The Come as You Are Workbook written by Emily Nagoski and published by Simon & Schuster. This book was released on 2019-06-11 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book’s groundbreaking research and understanding of why and how women’s sexuality works to everyday life. In the twentieth century, women’s sexuality was seen as “Men’s Sexuality Lite”: basically the same, but not quite as good. From genital response to sexual desire to orgasm, we just couldn’t understand that complicated, inconsistent, crazy-making “lady business.” That is, until Emily Nagoski changed the game with her New York Times bestseller, Come As You Are. Using groundbreaking science and research, she proved that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized, but how you feel about them. Which means that things like stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. And, that even if you don’t yet feel that way, you are already sexually whole. Nagoski’s book changed countless women’s lives and approaches to sex, and now she offers the next step. The Come As You Are Workbook is a practical companion to this bestselling guide, filled with new activities, prompts, and thought-provoking examples to help you exercise and expand on the knowledge you’ve learned. This collection of worksheets, journaling prompts, illustrations, and diagrams is a practical and engaging companion for anyone who wants to further their understanding of their own bodies and sex lives.

Transform Your Sex Life

Author : Tamara Edelweiss
Publisher :
ISBN 13 : 9781070941813
Total Pages : 204 pages
Book Rating : 4.9/5 (418 download)

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Book Synopsis Transform Your Sex Life by : Tamara Edelweiss

Download or read book Transform Your Sex Life written by Tamara Edelweiss and published by . This book was released on 2019-05-30 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Reclaiming Your Sexual Self

Author : Kathryn Hall, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 0470308028
Total Pages : 194 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Reclaiming Your Sexual Self by : Kathryn Hall, Ph.D.

Download or read book Reclaiming Your Sexual Self written by Kathryn Hall, Ph.D. and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Kathryn Hall takes a fresh and refreshing new look at why so many women are not really interested in sex. A uniquely helpful book." -Harriet Lerner, Ph.D., author of The Dance of Anger "Women don't need medicine or magic to feel desire but rather reasons and motivation. This book provides sound strategies and sensible suggestions for overcoming sexual inertia and finding genuine satisfaction." -Sandra Leiblum, Ph.D., Director, Center for Sexual & Relationship Health, University of Medicine and Dentistry of New Jersey "The many who are searching for sexual desire in an easy-to-swallow pill form may be pleasantly surprised to find it in this easy-to-read book form." -Gerianne M. Alexander, Ph.D., Texas A&M University At last, a drug-free, holistic program to restore sexual passion and desire Despite what many so-called experts believe, lack of sexual desire in women does not necessarily indicate a hormonal problem. More often, asserts sex therapist Dr. Kathryn Hall, it means that something is out of balance in our lives. In Reclaiming Your Sexual Self, Dr. Hall reveals how to discover the source of your lack of sexual interest and take charge of your health. Drawing on successful methods she has used in her clinical practice, she helps you identify the imbalances that are affecting your overall well-being and get in touch with lost or neglected sexual feelings. Through a series of illuminating exercises and with Dr. Hall's wise, warm advice, you'll discover: * Why it's okay to want sex-and enjoy it * Ways to improve communication with your partner * The right conditions and circumstances to spark your sexual interest * How to maintain a vital sexual connection for the long term * When to consult a professional Hormone replacement therapy doesn't have to be the answer. You can reclaim your sexual self and keep desire and passion alive and well by following the proven, reassuring advice in this authoritative guide.

Kama Sutra Sex Guide for Couples

Author : Samantha Mandala
Publisher :
ISBN 13 : 9781803018768
Total Pages : 132 pages
Book Rating : 4.0/5 (187 download)

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Book Synopsis Kama Sutra Sex Guide for Couples by : Samantha Mandala

Download or read book Kama Sutra Sex Guide for Couples written by Samantha Mandala and published by . This book was released on 2021-07-29 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your sex life getting boring and repetitive? Are you looking for ways to rekindle the passion in your relationship and increase the complicity with your partner? Do you want to discover new sex positions and master the secrets of the Kama Sutra? Do not go further; this is the book for you! The Kama Sutra is an ancient Hindu text that contains various pieces of advice on sexual pleasure, love, and intimacy between couples. Though it's often associated with sex positions, the Kama Sutra has a lot more to offer than loving relationships. While the Kama Sutra is a beautiful text, it can sometimes be complex and challenging to understand. So to help couples practice these ancient techniques, we've gathered some of the most effective love-arts (or sexual positions) into one convenient guide: "The Kama Sutra Guide for Couples." In this book, Samantha Mandala addresses the Kama Sutra in a modern way, enriching the original content with new ideas and trends and interpreting, for the reader, topics that would otherwise be anachronistic. This book contains: Introduction to the history of the Kama Sutra and the first steps on the subject. Techniques and ideas for foreplay and after play: Kisses, Scratching, Bites, and much more! A wide range of illustrated sex positions, complete with clear explanations. A complete map of the erogenous zones with clear explanations on how to stimulate them. Techniques on how to improve good old missionary sex. Sex positions to overcome anxiety and insecurity. Roleplay ideas. Tease and Denial techniques. Bondage first steps. Fetishes and kinks Anal play and anal sex beginner guide. Full workout and exercises to improve your sexual performance. And much more! The "Kama Sutra Guide for Couples" is a concentrate of information and ideas that will help you not to fall into the trap of routine. Take your first steps on a journey that will lead you to discover the nuances of sex and achieve ultimate pleasure for you and your partner! Are you ready to master the secrets of sex? BUY NOW!

Come as You Are

Author : Emily Nagoski
Publisher : Simon and Schuster
ISBN 13 : 1476762112
Total Pages : 416 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Come as You Are by : Emily Nagoski

Download or read book Come as You Are written by Emily Nagoski and published by Simon and Schuster. This book was released on 2015-03-03 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality works than we ever thought possible, and Come as You Are explains it all. The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others’ experiences. Because women vary, and that’s normal. Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman’s arousal, desire, and orgasm. Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman’s sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible. And Emily Nagoski can prove it.

INCREDIBLE SECRETS TO TRANSFORM YOUR SEX LIFE (PART 2)

Author : Eddy Hills & Jack Dawson
Publisher : Eddy Hills
ISBN 13 :
Total Pages : pages
Book Rating : 4./5 ( download)

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Book Synopsis INCREDIBLE SECRETS TO TRANSFORM YOUR SEX LIFE (PART 2) by : Eddy Hills & Jack Dawson

Download or read book INCREDIBLE SECRETS TO TRANSFORM YOUR SEX LIFE (PART 2) written by Eddy Hills & Jack Dawson and published by Eddy Hills. This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Hi Brother! Are you willing to contribute to stop Covid pandemic? BUY and SHARE this ebook, you will have $0.5 donation to Covid Vaccine Development Fund. I hope you and your family are all safe from century pandemic: Covid-19 (or called Sars-cov-2) caused by coronavirus. Everyone may have to stay home more, even not allow to go outside. If you can freely go out and do anything at this moment, congratulation to you, you are so lucky. If you are in lockdown, I'm sorry and feel in sympathy with you, so many people are now in the same situation. So, cause of covid-19, you have sex more than usual because you have more time at home and not many other things to do. But: o Do you usually not satisfy your woman? And you continuously lose your sexual confidence? o Is your penis is hard to be fully erectile? If yes, In the longterm, it steals your sexual faith, go along with sexual performance anxiety, even you can lose your libido (called: Hypoactive sexual desire disorder). o Does your erection lost right after she stops directly stimulating your penis?. o Do you usually feel tough to make her orgasm? o Do you face the premature ejactulation? Or you often ejaculate too early, even when your penis is not fully erectile? o Have you been looking for solutions for premature ejaculation, but they’re almost ineffective? Many people have looked for solutions on the internet, but they almost can't solve your problems. Some of them, such as using “climax delay condoms” or viagra,…. can temporarily help you “delay spray for sex” and solve “erectile dysfunction”. But they're not efficient long-term, even your problems will be more serious. Many people also choose surgery, but it's high cost and not a safe solution. Here, inside this book, you will discover the root causes of the above problems and how to solve each of them permanently and free. Moreover, you will also learn all the techniques to make your woman achieve the most intense orgasms she has ever experienced in her life. In part 1 book, you will discover: · The main elements which make your sexual power and how to enhance them. · The scales of your arousal levels and how to determine each level. · How to determine the "Final Turning Point," which you cannot stop ejaculating. · 12 applicable exercises which help your penis is more and more erectile. · The exercises also help you easily control your arousal, delay ejaculation until whenever you want. · Male multiple orgasm (MMO) is real, and you definitely can achieve it. · Besides helping you enhance your sexual power, you also learn how to make your woman achieve her fantastic orgasms. The part 1 book will help you enjoy your sex life and also help you make your woman happy in the bedroom. Moreover, in part 2 book, you will also learn all the techniques to make your woman achieve the most crazy and intense orgasms in her life, such as: · How to kiss and touch her in the right way · Learning dirty talk to enhance sexual excitement. · How to use your hand for tender touch, sucking her boobs, and rubbing her clitorial. · How to use your tongue and lips to lick her vagina · How to use your finger to give her different feeling orgasm. · Sex positions to make her climax, multiple orgasms. · And much, much more! These books will not only help you transform your sex life, but also help you to become a "King in Bed." And you will improve every aspect of your dating and relationships. By reading these books and practicing, you will realize that your sexual power improves each day. After 30-45 days, you will transform, and your woman will be amazed about your abilities in bed. She will say thanks to these books and You. So don't wait, click BUY EBOOK and transform your sex life now. And you also contribute to stop Covid pandemic buy $0.5 donation for Covid Vaccine Development Fund.

Your Brain on Sex

Author : Stanley Siegel
Publisher : Sourcebooks, Inc.
ISBN 13 : 140225394X
Total Pages : 273 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Your Brain on Sex by : Stanley Siegel

Download or read book Your Brain on Sex written by Stanley Siegel and published by Sourcebooks, Inc.. This book was released on 2011-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if great sex wasn't just great sex: what if great sex could actually change your life? A groundbreaking and intriguing look at how each one of us can grab a better life through better sex, this book lays out a bold yet simple path for uncovering desire and maximizing its effects. You will learn how to discover your true desires, understand what they mean, and use those secrets to create powerful change.

Sex Smart

Author : Aline Zoldbrod
Publisher : Pagefree Pub Incorporated
ISBN 13 : 9781589613676
Total Pages : 292 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Sex Smart by : Aline Zoldbrod

Download or read book Sex Smart written by Aline Zoldbrod and published by Pagefree Pub Incorporated. This book was released on 2005-03-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: How your childhood shaped your sexual life and what to do about it.

Let's Talk About It

Author : Erika Moen
Publisher : Random House Graphic
ISBN 13 : 1984893149
Total Pages : 242 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Let's Talk About It by : Erika Moen

Download or read book Let's Talk About It written by Erika Moen and published by Random House Graphic. This book was released on 2021-03-09 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is what I'm feeling normal? Is what my body is doing normal? Am I normal? How do I know what are the right choices to make? How do I know how to behave? How do I fix it when I make a mistake? Let's talk about it. Growing up is complicated. How do you find the answers to all the questions you have about yourself, about your identity, and about your body? Let's Talk About It provides a comprehensive, thoughtful, well-researched graphic novel guide to everything you need to know. Covering relationships, friendships, gender, sexuality, anatomy, body image, safe sex, sexting, jealousy, rejection, sex education, and more, Let's Talk About It is the go-to handbook for every teen, and the first in graphic novel form.

Sex Positions Guide

Author : Ivana Swirl
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.5/5 (61 download)

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Book Synopsis Sex Positions Guide by : Ivana Swirl

Download or read book Sex Positions Guide written by Ivana Swirl and published by . This book was released on 2020-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever experienced a moment of supreme sexual ecstasy? If so, how did that make you feel? Exhilarated? Too connected with the other person you have had this experience with? Such intense sexual experiences can bring pleasure on an entirely different level than we are used to. With this book, you will be introduced to the ideas behind Tantric sex and also have a practical guide on how to incorporate Tantric sex in your sex life. Many people find sex extremely fascinating, while others fear it. Some people want to indulge in sex with everything they have, but at the same time, they avoid it as if it is something terrible. They may want to give everything they have but fear the vulnerability they will feel. Tantric belief sees eroticism and sex as a natural aspect of life, and as a result, sex is perceived as the path to spirituality. For this reason, the Tantric view of sexuality is unabashed. Some parts of Tantric sex are seen as extreme, but they are not a common occurrence. - In the first chapter, we will delve deeper into what is Tantric sex as well as all the things you and your partner can do to prepare yourselves for this experience before you engage in Tantric sex methods. - In the second chapter, we will present you with the different activities you can do to move forward in your Tantric sex experience, enhance your arousal, pleasure, and desires while indulging yourselves in the new realm of Tantra, not to mention the significant sex positions we will include that will take your satisfaction to new heights. - In the third chapter, we will delve deeper into the fantastic world of Tantric massages since they are considered to be essential when you want to both relax and arouse your partner, something that will lead to more intimate moments both physically and emotionally. - In the fourth chapter, we will present you with many Kama Sutra positions for you to get further into experimentation, something that Tantric sex philosophy dramatically encourages. - In the fifth chapter, we will analyze what happens in female and male orgasms to have a better understanding of what happens when you reach ecstasy through Tantric sex. Enjoy the journey in Tantric sex and in taking your sex life to the next level! Buy Your Copy Today!

The Big Book of Kamasutra Sex Positions

Author : Susan Bridget
Publisher :
ISBN 13 : 9781952613555
Total Pages : 84 pages
Book Rating : 4.6/5 (135 download)

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Book Synopsis The Big Book of Kamasutra Sex Positions by : Susan Bridget

Download or read book The Big Book of Kamasutra Sex Positions written by Susan Bridget and published by . This book was released on 2020-09-19 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently searching for new means to improve your sex life? Are you one of those couples who would like to try something new and unique? If that's the case, have you already considered the Kamasutra as a new means of discovering new sex positions? Keep in mind that sex is a crucial part of any relationship. Sex is the foundation of having a dynamic and thriving relationship that lasts. However, it could become a function, which is less exciting with every passing month. It's often the case due to the lack of adventure and excitement between partners, especially when we talk about lovemaking. Enhance your fitness while reaching new heights of sexual bliss with exciting sex positions designed to work and tone key muscle groups for both partners. Each clearly illustrated sexercise includes stats and tips to maximize your workout. Heart rate and flexibility ratings allow you to choose positions based on your level of fitness, then build your strength for more challenging positions. Whether you're in the mood for a high-intensity quickie or a lovemaking marathon, The Big Book of Kamasutra Sex Positions will help to get you physically fit and sexually satisfied. With this book, you can quickly transform the way you do not just perform the act of sex. The best thing here is that it will present to you how you could think about it and approach it differently. Even a newbie in Kamasutra will understand better learning and take their sex life to new levels with clearly laid out information. So, what are you waiting for? If you are one of those men or women who like to spice things up in your sex life, there's only one thing you need to do. Click the BUY NOW button and see it for yourself!

Daughter of the Salt King

Author : A. S. Thornton
Publisher : CamCat Publishing, LLC
ISBN 13 : 0744300509
Total Pages : 464 pages
Book Rating : 4.7/5 (443 download)

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Book Synopsis Daughter of the Salt King by : A. S. Thornton

Download or read book Daughter of the Salt King written by A. S. Thornton and published by CamCat Publishing, LLC. This book was released on 2021-02-02 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2021 Foreword INDIES Finalist A girl of the desert and a jinni born long ago by the sea, both enslaved to the Salt King—but with this capricious magic, only one can be set free. As a daughter of the Salt King, Emel ought to be among the most powerful women in the desert. Instead, she and her sisters have less freedom than even her father's slaves ... for the Salt King uses his own daughters to seduce visiting noblemen into becoming powerful allies by marriage. Escape from her father’s court seems impossible, and Emel dreams of a life where she can choose her fate. When members of a secret rebellion attack, Emel stumbles upon an alluring escape route: her father’s best-kept secret—a wish-granting jinni, Saalim. But in the land of the Salt King, wishes are never what they seem. Saalim’s magic is volatile. Emel could lose everything with a wish for her freedom as the rebellion intensifies around her. She soon finds herself playing a dangerous game that pits dreams against responsibility and love against the promise of freedom. As she finds herself drawn to the jinni for more than his magic, captivated by both him and the world he shows her outside her desert village, she has to decide if freedom is worth the loss of her family, her home and Saalim, the only man she’s ever loved.

Tell Me What You Want

Author : Justin J. Lehmiller
Publisher : Robinson
ISBN 13 : 9781472142221
Total Pages : 0 pages
Book Rating : 4.1/5 (422 download)

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Book Synopsis Tell Me What You Want by : Justin J. Lehmiller

Download or read book Tell Me What You Want written by Justin J. Lehmiller and published by Robinson. This book was released on 2022-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Body Kindness

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
ISBN 13 : 0761189750
Total Pages : 224 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Workman Publishing Company. This book was released on 2016-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!