Transcending Your Monkey Mind

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Transcending Your Monkey Mind

Author : Joseph Dillard
Publisher : Lulu.com
ISBN 13 : 0557713056
Total Pages : 74 pages
Book Rating : 4.5/5 (577 download)

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Book Synopsis Transcending Your Monkey Mind by : Joseph Dillard

Download or read book Transcending Your Monkey Mind written by Joseph Dillard and published by Lulu.com. This book was released on 2011-05-05 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy to focus on the forest and not see the trees of meditation. In this case, following the Buddhist concept of skandhas, there are five of them: the trees of thought, feelings, images, sensations, and states. Together, they constitute the entirety of your identity and experience. This little book is not your typical how-to guide to meditation. It does not provide practical instruction about how to sit or where to look when you meditate, and it does not require that you believe in anything or follow any particular spiritual practice. Transcending Your Monkey Mind offers a deeper understanding of what happens in your mind when you meditate. You can learn to transcend both mind and self without needing to subscribe to any particular type of meditation. By using the tools offered in this book, you can be more successful in meditation no matter what approach you use.

RECOVERY 2.0

Author : Tommy Rosen
Publisher : Hay House, Inc
ISBN 13 : 1401946860
Total Pages : 321 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis RECOVERY 2.0 by : Tommy Rosen

Download or read book RECOVERY 2.0 written by Tommy Rosen and published by Hay House, Inc. This book was released on 2014-10-21 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The feeling was electric-energy humming through my body. I felt like blood was pouring into areas of my tissues that it had not been able to reach for some time. It was relieving and healing, subtler than the feeling from getting off on drugs, but it was detectable and lovely, and of course, there was no hangover, just a feeling of more ease than I could remember. I felt a warmth come over me similar to what I felt when I had done heroin, but far from the darkness of that insanity, this was pure light-a way through." - Tommy Rosen, on his first yoga experience Most of us deal with addiction in some form. While you may not be a fall-down drunk, anorexic, or a gambling addict, you likely struggle with addiction in other ways. Workaholism, overeating, and compulsively engaging with technology like video games, texting, and Facebook are also highly common examples. And if you don't suffer from addiction, chances are you know someone who does. Through more than 20 years of recovery and in working professionally with others, Tommy Rosen has uncovered core elements of recovery and healing, what he refers to as Recovery 2.0. In the book, he shares his own past struggles with addiction, and powerful, tested tools for breaking free from the obstacles that stand in the way of a holistic and lasting recovery. Building off the key tenets of the 12-Step program, he has developed an innovative approach that includes • Looking at the roots of addiction; your family history and "Addiction Story" • Daily breathing practices, meditation, yoga, and body awareness • A healthy, alkaline-based diet to aid with detox, boost immunity, increase vitality, support your entire recovery, and help prevent relapse • Discovering your mission, living on purpose, and being of service to others Recovery 2.0 will help readers not only release their addictions, but thrive in their recovery.

Taming the Monkey Mind

Author : Cheng Wei-an
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.:/5 (15 download)

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Book Synopsis Taming the Monkey Mind by : Cheng Wei-an

Download or read book Taming the Monkey Mind written by Cheng Wei-an and published by . This book was released on 2002 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Monkey Mind Connection

Author : Jeanne Marie Antoinette
Publisher :
ISBN 13 : 9781424328659
Total Pages : 0 pages
Book Rating : 4.3/5 (286 download)

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Book Synopsis Your Monkey Mind Connection by : Jeanne Marie Antoinette

Download or read book Your Monkey Mind Connection written by Jeanne Marie Antoinette and published by . This book was released on 2008-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could the ultimate key to inner wisdom actually be found in that disruptive mental chatter called the Monkey Mind? This resource's amazingly simple questions and answers address how one manages his or her overactive mind.

Taming the Monkey Mind

Author : Madhu Sharma
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Taming the Monkey Mind by : Madhu Sharma

Download or read book Taming the Monkey Mind written by Madhu Sharma and published by Independently Published. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "Taming the Monkey Mind: Mastering Your Thoughts for Inner Peace and Personal Transformation." In this self-help book, we will embark on a transformative journey to understand and tame the restlessness of our minds. The book is a humble attempt to guide youngsters to live purposeful lives. The content of the book is meant to address the complete self of individuals, alluding to their body, mind, emotions, and spirit, in totality. The book is divided into six parts. The first section of "Taming the Monkey Mind" takes the reader on a life-changing adventure to comprehend and control the restless and frequently chaotic nature of the mind. Perhaps you've experienced the endless stream of thoughts that seem to dart from one branch to another, never granting you a moment of respite. But fear not, for this book is here to guide you on the path to reclaiming control over your mind and finding peace within. Part two of the book, "The Mindful Path: Embracing the Present Moment for Peace and Clarity" will empower the reader to cultivate mindfulness and unlock the profound benefits of living in the present. In our fast-paced, modern world, it's all too easy to get caught up in the whirlwind of thoughts, worries, and distractions. We often find ourselves living on autopilot, constantly chasing after the future or dwelling on the past, without fully experiencing the richness of the present moment. Within the pages of this book lies the key to rediscovering the power of mindfulness. Part three is devoted to the topic of self-compassion. "Embracing the Self: A Journey towards Self-Compassion" aims to empower readers to cultivate a kinder, more compassionate relationship with themselves. Part four of the book, "Navigating Life's Challenges: The Path to Worldly Wisdom "aims to instill practical wisdom in readers. While knowledge is readily available at the tips of our fingers, the application of that knowledge in a wise and discerning manner truly sets us apart. This part of the book is a guide to understanding, developing, and embodying the timeless concept of worldly wisdom. The fifth part is about spiritual orientation. This part of the book emphasizes that we are not only mind, flesh, and bones. We have spirit also. The viewpoint offered by spirituality suggests that there is more to life than just what people can physically and sensory experience, something greater that connects all beings and to the universe itself. Readers are introduced to some shlokas from Shrimad Bhagavad Gita in the sixth part of the book. Written thousands of years ago, its teachings offer valuable guidance on various aspects of life, personal growth, decision-making, and attaining fulfillment. For young individuals who often face ethical dilemmas in personal and professional domains, the Gita offers timeless principles to guide their conduct and make choices aligned with their values. As you embark on this mindful journey, remember that it's a practice- an ongoing commitment to yourself and your well-being. Each chapter will offer guidance, insights, and practical exercises to support you along the way. Read the chapters of the book sincerely. By the time you read the last page of the book, I'm sure you'll be an improved version of yourself. Madhu Sharma

Taming the Monkey Mind

Author : Wei'an Zheng
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.X/5 (3 download)

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Book Synopsis Taming the Monkey Mind by : Wei'an Zheng

Download or read book Taming the Monkey Mind written by Wei'an Zheng and published by . This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Taming Our Monkey Mind

Author : Phyllis Krystal
Publisher : Weiser Books
ISBN 13 : 9780877287933
Total Pages : 0 pages
Book Rating : 4.2/5 (879 download)

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Book Synopsis Taming Our Monkey Mind by : Phyllis Krystal

Download or read book Taming Our Monkey Mind written by Phyllis Krystal and published by Weiser Books. This book was released on 1994-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Taming Our Monkey Mind, Phyllis Krystal explains how we often allow ourselves to get trapped by our desires. She equates this behavior to the monkey jar or gourd. The fistful of candy is too big to go through the small opening and he can't run from the hunters because his fist is stuck in the jar. Impulsive, curious, impatient, and driven by its senses, the monkey serves to illustrate how the undisciplined mind's attachments can become a prison. By taming our monkey mind-overcoming our greed and desire-we findthe way to free ourselves from the material work so we can enter the world of the Divine. Phyllis Krystal shares Sai Baba's insights along with her own growth techniques in this exciting and very practical book.

Inviting A Monkey To Tea

Author : Nancy Colier
Publisher : SCB Distributors
ISBN 13 : 1935387375
Total Pages : 176 pages
Book Rating : 4.9/5 (353 download)

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Book Synopsis Inviting A Monkey To Tea by : Nancy Colier

Download or read book Inviting A Monkey To Tea written by Nancy Colier and published by SCB Distributors. This book was released on 2012-08-27 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: To “invite a monkey to tea” is to befriend your own mind-which is often compared to a drunken monkey for all its mad twists and turns. A wild monkey is full of irrepressible desires, and thus chases its own tail in its search for happiness! This book is about learning to welcome the mind as an ally without fear or resistance, thus relaxing that frantic search, discovering genuine contentment and resting in the joy of who you are. As a psychotherapist, author Nancy Colier has accompanied hundreds of people in their “search for happiness” for nearly two decades. She has watched her clients try everything under the sun to be-and stay-happy. Witnessing and participating in this process, she has become an expert in happiness, or more specifically, in the monkeymind’s search and demand for it, and the unhappiness that all the striving ultimately creates. Along the way, the author has come to understand the workings of the mind-both from her clients and by her own diligent practice of meditation and self-observation. This book distills the wisdom and experience of her dedicated work, and offers readers a roadmap of the territory of mind, plus a toolbox of practical means for identifying and working gently with the unrealistic expectations that keep us from the enjoyment of who we are. Nancy Colier is a brilliant guide who clearly marks this path of well being with her own presence, kindness and compassion. At this “tea party” the reader can relax, renew intention, learn new skills, and choose a road to lifelong contentment. Nancy is a psychotherapist, interfaith minister, and long time student of eastern spirituality. She is the author of Getting Out of Your Own Way: Unlocking Your True Performance Potential. Give Up the Endless Search for Happiness. Delight in a Life of Genuine Well Being. A Book for Seekers after Happiness Who Have Been Frustrated by the Search; for psychotherapists and their clients; for counselors, ministers and spiritual practitioners of any (or no) faith tradition. Inviting a Monkey to Tea shows you how to: • Identify addictive (and dead-end) approaches to happiness • Build a new relationship to self-caretaking, putting aside the tyranny of blame, fear, neglect and perfectionism • Befriend your mind, with gentleness and compassion • Enter and stay rooted in the present moment • Live with genuine well being and lasting contentme

Quieting the Monkey Mind

Author : Dudley Evenson
Publisher :
ISBN 13 : 9780999137901
Total Pages : 0 pages
Book Rating : 4.1/5 (379 download)

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Book Synopsis Quieting the Monkey Mind by : Dudley Evenson

Download or read book Quieting the Monkey Mind written by Dudley Evenson and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn How to Deepen and Improve Your Meditation with Sound Tools and Techniques Using Chanting, Toning, Mantra, Affirmations, Kirtan, Singing Bowls, Recorded Music, and more. Whether you have been meditating for years, or are just beginning on your path, you will benefit significantly from this beautiful guidebook created by sound healing pioneers Dudley and Dean Evenson. Drawing from over four decades of creating music for meditation and yoga, Quieting the Monkey Mind is filled with practical tips, exercises, photos, and illustrations to support you on an empowering journey of finding peace within. This extraordinary book offers timely lessons on how to be quiet, providing the perfect antidote to the often chaotic and noisy world in which we live. Jack canfield, author of The Success Principles and co-author of the Chicken Soup for the Soul® series. Dudley and Dean share their collective knowledge and teach us how to better achieve calm amidst the storm, quiet our minds, and find the inner peace we all need and deserve. Iyanla Vanzant, author of Trust and host of Iyanla: Fix My Life. Dudley and Dean transcend traditional teachings and skillfully guide us to disconnect from the noise of life while helping us make a deeper and more peaceful connection with ourselves. Joan Borysenko, author of Minding the Body, Mending the Mind.With practical tips and techniques to enhance your energetic essence and well-being, Quieting the Monkey Mind is truly a blessing. Jonathan Goldman and Andi Goldman, authors of The Humming Effect. I couldn¿t think of better teachers to guide you on your journey through meditation. Madisyn Taylor, co-founder DailyOM, author of Daily OM: Learning to Live.

Managing Your Monkey

Author : Alan Steelman
Publisher :
ISBN 13 : 9781667852379
Total Pages : 0 pages
Book Rating : 4.8/5 (523 download)

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Book Synopsis Managing Your Monkey by : Alan Steelman

Download or read book Managing Your Monkey written by Alan Steelman and published by . This book was released on 2022-11-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The seas of life are choppy. We can't change the external events in our lives, but we can adopt methods and techniques to navigate the choppy seas and even the periodic tsunamis that can otherwise traumatize. There are four critical factors in achieving a life of resilience and emotional balance: Success (managing our self-limiting beliefs), premature aging (DNA aging), physical health (undigested stress), and mental well-being (resilence and the ability to surf the choppy seas of life). A detailed 66-day regimen based on The Six Pillars of Well-Being: Sleep, Nutrition, Exercise, Meditation, Social Networks and Nature is provided with the caution that "vision without execution is another word for hallucination". A dream of a life-changing and in some cases, life-saving experience is available if the regimen is followed and executed with discipline. Provided are life stories, with pictures of individuals whose lives have been impacted in dramatic ways by its adoption. For those who employ the Six Pillars, awaiting them is a life of resilience and ability to adapt and even sometimes thrive in the midst of some of life's greatest challenges. The brick house and its ability to withstand the "rains, floods and winds" referenced in the book of Matthew is a good metaphor for the Pillars and what they provide us. Purpose is the roof and sleep is the foundation upon which the other pillars rest. A dedicated ccommitment to the Six Pillars Regimen provided here will truly change your life. Go forward and execute with discipline.

Monkey Mind

Author :
Publisher :
ISBN 13 : 9789998059665
Total Pages : 0 pages
Book Rating : 4.0/5 (596 download)

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Book Synopsis Monkey Mind by :

Download or read book Monkey Mind written by and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

How Monkeys See the World

Author : Dorothy L. Cheney
Publisher : University of Chicago Press
ISBN 13 : 9780226102467
Total Pages : 396 pages
Book Rating : 4.1/5 (24 download)

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Book Synopsis How Monkeys See the World by : Dorothy L. Cheney

Download or read book How Monkeys See the World written by Dorothy L. Cheney and published by University of Chicago Press. This book was released on 1990 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheney and Seyfarth enter the minds of vervet monkeys and other primates to explore the nature of primate intelligence and the evolution of cognition. "This reviewer had to be restrained from stopping people in the street to urge them to read it: They would learn something of the way science is done, something about how monkeys see their world, and something about themselves, the mental models they inhabit."—Roger Lewin, Washington Post Book World "A fascinating intellectual odyssey and a superb summary of where science stands."—Geoffrey Cowley, Newsweek "A once-in-the-history-of-science enterprise."—Duane M. Rumbaugh, Quarterly Review of Biology

Baby Monkey, Private Eye

Author : Brian Selznick
Publisher : Scholastic Inc.
ISBN 13 : 1338257293
Total Pages : 197 pages
Book Rating : 4.3/5 (382 download)

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Book Synopsis Baby Monkey, Private Eye by : Brian Selznick

Download or read book Baby Monkey, Private Eye written by Brian Selznick and published by Scholastic Inc.. This book was released on 2018-02-27 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caldecott Medalist Brian Selznick and debut children's book author David Serlin create a dazzling new format especially for young children! A New York Times Bestselling Book An Amazon Best Book of the Year A Kirkus Reviews Best Book of the Year Parents Magazine Best Early Reader of the Year "A marvel." --The New York Times "Inventive... fabulously expressive..." --San Francisco Chronicle Who is Baby Monkey? He is a baby. He is a monkey. He has a job. He is Baby Monkey, Private Eye! Lost jewels? Missing pizza? Stolen spaceship? Baby Monkey can help... if he can put on his pants! Baby Monkey's adventures come to life in an exciting blend of picture book, beginning reader, and graphic novel. With pithy text and over 120 black and white drawings accented with red, it is ideal for sharing aloud and for emerging readers.

Taming the Monkey Mind

Author : Cheng Wei-an
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.:/5 (93 download)

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Book Synopsis Taming the Monkey Mind by : Cheng Wei-an

Download or read book Taming the Monkey Mind written by Cheng Wei-an and published by . This book was released on 2000 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summary of Ralph De La Rosa's The Monkey Is the Messenger

Author : Everest Media,
Publisher : Everest Media LLC
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4.8/5 (225 download)

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Book Synopsis Summary of Ralph De La Rosa's The Monkey Is the Messenger by : Everest Media,

Download or read book Summary of Ralph De La Rosa's The Monkey Is the Messenger written by Everest Media, and published by Everest Media LLC. This book was released on 2022-05-09T22:59:00Z with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 The American educational system is the main fuel source of the Little Engine That Could of U. S. society, as it has taught us how to train our attention but has not taught us how to train our attention well. #2 The issue of overstimulation and continuous distraction is as old as the hills. The Buddha could have told you about Killingsworth and Gilbert’s findings 2,500 years ago: Nothing can hurt you more than an untrained mind, and nothing can help you more than a well-trained mind. #3 In meditation, some people try to kill their monkey minds, by thinking that the thinking mind is of no value and just a bunch of garbage on repeat. However, this contradicts a key tenet of neuroscience: the brain can’t not be doing something. #4 The space between things is a key that can unlock the mystery of how we experience the mind and how we might bring it under our own auspices. It’s often called the third thing. Everything we experience involves a subject and an object, but the quality of our relationship to those objects determines the nature of everything we think, feel, say, and take in from the world around us.

Think Like a Monk

Author : Jay Shetty
Publisher : Simon & Schuster
ISBN 13 : 1982134488
Total Pages : 352 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Think Like a Monk by : Jay Shetty

Download or read book Think Like a Monk written by Jay Shetty and published by Simon & Schuster. This book was released on 2020-09-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Holistic Learning and Spirituality in Education

Author : John P. Miller
Publisher : State University of New York Press
ISBN 13 : 0791483762
Total Pages : 263 pages
Book Rating : 4.7/5 (914 download)

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Book Synopsis Holistic Learning and Spirituality in Education by : John P. Miller

Download or read book Holistic Learning and Spirituality in Education written by John P. Miller and published by State University of New York Press. This book was released on 2012-02-01 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Holistic Learning and Spirituality in Education, scholars from around the globe address the theory, practice, and poetics of holistic education. Some of the topics explored include educating the soul; partnership education; nourishing adolescents' spirituality; education and the modern assault on being human; the Eros of teaching; personal creativity as soul work; pedagogies of compassion; and meditation, masculinity, and meaningful life.