Training In Compassion

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Training in Compassion

Author : Norman Fischer
Publisher : Shambhala Publications
ISBN 13 : 0834828561
Total Pages : 177 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Training in Compassion by : Norman Fischer

Download or read book Training in Compassion written by Norman Fischer and published by Shambhala Publications. This book was released on 2013-01-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A prominent Zen teacher offers a “direct, penetrating, and powerful” perspective on a popular mind training practice of Tibetan Buddhism (Rick Hanson, author of Buddha’s Brain) Lojong is the Tibetan Buddhist practice of working with short phrases (called "slogans") to generate bodhichitta, the heart and mind of enlightened compassion. With roots tracing back to the 900 A.D., the practice has gained more Western adherents over the past two decades, partly due to the influence of American Buddhist teachers like Pema Chödrön. Its effectiveness and accessibility have moved the practice out of its Buddhist context and into the lives of non-Buddhists across the world. It's in this spirit that Norman Fischer offers his unique, Zen-based commentary on the Lojong. Though traditionally a practice of Tibetan Buddhism, the power of the Lojong extends to other Buddhist traditions—and even to other spiritual traditions as well. As Fischer explores the 59 slogans through a Zen lens, he shows how people from a range of faiths and backgrounds can use Lojong to generate the insight, resilience, and compassion they seek.

Training the Mind & Cultivating Loving-kindness

Author : Chögyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 1590302524
Total Pages : 258 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Training the Mind & Cultivating Loving-kindness by : Chögyam Trungpa

Download or read book Training the Mind & Cultivating Loving-kindness written by Chögyam Trungpa and published by Shambhala Publications. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Using this book could be hazardous to your ego! The slogans it contains are designed to awaken the heart and cultivate love and kindness toward others. They are revolutionary in that practicing them fosters abandonment of personal territory in relating to others and in understanding the world as it is. The fifty-nine provocative slogans presented here-each with a commentary by the Tibetan meditation master Chogyam Trungpa-have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training. They emphasize meeting the ordinary situations of life with intelligence and compassion under all circumstances. Slogans include, "Don't be swayed by external circumstances," "Be grateful to everyone," and "Always maintain only a joyful mind." This edition contains a new foreword by Pema Chodron.

Training in Compassion

Author : Norman Fischer
Publisher : Shambhala Publications
ISBN 13 : 1611800404
Total Pages : 177 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Training in Compassion by : Norman Fischer

The Practice of Lojong

Author : Traleg Kyabgon
Publisher : Shambhala Publications
ISBN 13 : 9780834826618
Total Pages : 320 pages
Book Rating : 4.8/5 (266 download)

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Book Synopsis The Practice of Lojong by : Traleg Kyabgon

Download or read book The Practice of Lojong written by Traleg Kyabgon and published by Shambhala Publications. This book was released on 2007-04-10 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many centuries Indian and Tibetan Buddhists have employed this collection of pithy, penetrating Dharma slogans to develop compassion, equanimity, lovingkindness, and joy for others. Known as the lojong—or mind-training—teachings, these slogans have been the subject of deep study, contemplation, and commentary by many great masters. In this volume, Traleg Kyabgon offers a fresh translation of the slogans as well as in-depth new commentary of each. After living among and teaching Westerners for over twenty years, his approach is uniquely insightful into the ways that the slogans could be misunderstood or misinterpreted within our culture. Here, he presents a refreshing and clarifying view, which seeks to correct points of confusion.

Universal Compassion

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
ISBN 13 : 0948006722
Total Pages : 242 pages
Book Rating : 4.9/5 (48 download)

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Book Synopsis Universal Compassion by : Geshe Kelsang Gyatso

Download or read book Universal Compassion written by Geshe Kelsang Gyatso and published by Tharpa Publications US. This book was released on 2002 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a commentary on the Buddhist poem "Training the mind in seven points," a Tibetan Buddhist teacher presents a series of methods for developing unconditional love and compassion.

The Compassion Book

Author : Pema Chodron
Publisher : Shambhala Publications
ISBN 13 : 1611804205
Total Pages : 145 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Compassion Book by : Pema Chodron

Download or read book The Compassion Book written by Pema Chodron and published by Shambhala Publications. This book was released on 2017-03-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revered Buddhist teacher and author of When Things Fall Apart presents the lojong teachings—pithy slogans for daily contemplation—and the ways in which they can enrich our lives Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done. In The Compassion Book, Pema Chödrön introduces a powerful, transformative method to nurture these qualities using a practice called lojong, which has been a primary focus of her teachings and personal practice for many years. For centuries, Tibetan Buddhists have relied on these teachings to awaken the deep goodness that lies within us. The lojong teachings include fifty-nine pithy slogans for daily contemplation, such as “Always maintain only a joyful mind,” “Don’t be swayed by external circumstances,” “Don’t try to be the fastest,” and “Be grateful to everyone.” This book presents each of these slogans and includes Pema’s clear, succinct guidance on how to understand them—and how they can enrich our lives. It also features a forty-five-minute downloadable audio program entitled “Opening the Heart,” in which Pema offers in-depth instruction on tonglen meditation, a powerful practice that anyone can undertake to awaken compassion for oneself and others.

The Compassion Book

Author : Thom Bond
Publisher :
ISBN 13 : 9780999441114
Total Pages : 336 pages
Book Rating : 4.4/5 (411 download)

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Book Synopsis The Compassion Book by : Thom Bond

Download or read book The Compassion Book written by Thom Bond and published by . This book was released on 2018-09-20 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd Edition

The Oxford Handbook of Compassion Science

Author : Emma M. Seppälä
Publisher : Oxford University Press
ISBN 13 : 0190464690
Total Pages : 576 pages
Book Rating : 4.1/5 (94 download)

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Book Synopsis The Oxford Handbook of Compassion Science by : Emma M. Seppälä

Download or read book The Oxford Handbook of Compassion Science written by Emma M. Seppälä and published by Oxford University Press. This book was released on 2017-09-26 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.

Pema Choedroen's Compassion Cards

Author : Pema Chodron
Publisher : National Geographic Books
ISBN 13 : 1611803640
Total Pages : 0 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Pema Choedroen's Compassion Cards by : Pema Chodron

Download or read book Pema Choedroen's Compassion Cards written by Pema Chodron and published by National Geographic Books. This book was released on 2016-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Call to Compassion

Author : Aura Glaser
Publisher : Nicolas-Hays, Inc.
ISBN 13 : 0892546212
Total Pages : 348 pages
Book Rating : 4.8/5 (925 download)

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Book Synopsis A Call to Compassion by : Aura Glaser

Download or read book A Call to Compassion written by Aura Glaser and published by Nicolas-Hays, Inc.. This book was released on 2005-01-26 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aura Glaser wrote this book to remedy a deficiency she discovered while engaged in psychological research–a nearly complete omission of the importance and cultivation of compassion. Other books exploring Buddhism and psychology have focused on what the Theravada school of Buddhism–which teaches personal liberation through enlightenment–can offer psychology. A Call to Compassion works with Mahayana Buddhism, in which practitioners commit to the liberation of all sentient beings, with compassion central to attaining that goal.In her fascinating and exceptionally clear and concise review of the work of Freud, Jung, and others, Glaser shows how psychology has been ambivalent about the subject of compassion and therefore has developed no methodology for helping individuals cultivate this essential quality in the service of helping others. Glaser introduces as a remedy the Buddhist practice of the lojong, expressed in the text of The Seven Points of Mind Training, for developing love and compassion. With modern-day life examples, she illustrates the four major points: compassion for self, compassion for others, exchanging self and others, and no self and no other–affirming that these points are indeed attainable. If we make the effort to contemplate, understand, and truly integrate these four essentials, we will have a sound basis for both psychological health and genuine transformation.“/DIV>

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 411 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 411 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

The Compassionate Mind

Author : Paul Gilbert
Publisher : New Harbinger Publications
ISBN 13 : 1572248408
Total Pages : 546 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Compassionate Mind by : Paul Gilbert

Download or read book The Compassionate Mind written by Paul Gilbert and published by New Harbinger Publications. This book was released on 2010 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading depression authority Paul Gilbert presents The Compassionate Mind, a breakthrough book integrating evolutionary psychology, new insights from neuroscience, and mindfulness practice. This combination of techniques forms a new therapy called compassion focused therapy that can enhance readers' lives.

Mind Training

Author : Thupten Jinpa
Publisher : Simon and Schuster
ISBN 13 : 0861717112
Total Pages : 625 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Mind Training by : Thupten Jinpa

Download or read book Mind Training written by Thupten Jinpa and published by Simon and Schuster. This book was released on 2014-05-01 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compiled in the fifteenth century, Mind Training: The Great Collection is the earliest anthology of a special genre of Tibetan literature known as "mind training," or lojong in Tibetan. The principal focus of these texts is the systematic cultivation of such altruistic thoughts and emotions as compassion, love, forbearance, and perseverance. The mind-training teachings are highly revered by the Tibetan people for their pragmatism and down-to-earth advice on coping with the various challenges and hardships that unavoidably characterize everyday human existence. The volume contains forty-four individual texts, including the most important works of the mind training cycle, such as Serlingpa's well-known Leveling Out All Preconceptions, Atisha's Bodhisattva's Jewel Garland, Langri Thangpa's Eight Verses on Training the Mind, and Chekawa's Seven-Point Mind Training together with the earliest commentaries on these seminal texts. An accurate and lyrical translation of these texts, many of which are in metered verse, marks an important contribution to the world's literary heritage, enriching its spiritual resources.

Training in Tenderness

Author : Dzigar Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 1611805589
Total Pages : 121 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Training in Tenderness by : Dzigar Kongtrul

Download or read book Training in Tenderness written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2018-05-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Spirituality Books of 2018 - Spirituality & Practice A little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of The Intelligent Heart. This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of a book, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world. This is a guide to the building blocks of compassion and the purest and deepest form of happiness. And with these tools, we can awaken the most powerful force in the world—a tender, open heart.

Essential Mind Training

Author : Thupten Jinpa
Publisher : Simon and Schuster
ISBN 13 : 0861712633
Total Pages : 297 pages
Book Rating : 4.8/5 (617 download)

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Book Synopsis Essential Mind Training by : Thupten Jinpa

Download or read book Essential Mind Training written by Thupten Jinpa and published by Simon and Schuster. This book was released on 2011-11-22 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tibetans revere the mind training (lojong) tradition for its practical and down-to-earth advice. The key to happiness is not a life free of problems but rather the development of a mind capable of transforming any problem or situation into a cause of happiness. Translated and introduced by the Dalai Lama's own translator, Thupten Jinpa, Essential Mind Training contains eighteen individual works, including such renowned classics as Eight Verses on Mind Training and The Seven-Point Mind Training."--Page 4 of cover.

Against Empathy

Author : Paul Bloom
Publisher : HarperCollins
ISBN 13 : 0062339354
Total Pages : 304 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis Against Empathy by : Paul Bloom

Download or read book Against Empathy written by Paul Bloom and published by HarperCollins. This book was released on 2016-12-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Post Best Book of 2016 We often think of our capacity to experience the suffering of others as the ultimate source of goodness. Many of our wisest policy-makers, activists, scientists, and philosophers agree that the only problem with empathy is that we don’t have enough of it. Nothing could be farther from the truth, argues Yale researcher Paul Bloom. In AGAINST EMPATHY, Bloom reveals empathy to be one of the leading motivators of inequality and immorality in society. Far from helping us to improve the lives of others, empathy is a capricious and irrational emotion that appeals to our narrow prejudices. It muddles our judgment and, ironically, often leads to cruelty. We are at our best when we are smart enough not to rely on it, but to draw instead upon a more distanced compassion. Basing his argument on groundbreaking scientific findings, Bloom makes the case that some of the worst decisions made by individuals and nations—who to give money to, when to go to war, how to respond to climate change, and who to imprison—are too often motivated by honest, yet misplaced, emotions. With precision and wit, he demonstrates how empathy distorts our judgment in every aspect of our lives, from philanthropy and charity to the justice system; from medical care and education to parenting and marriage. Without empathy, Bloom insists, our decisions would be clearer, fairer, and—yes—ultimately more moral. Brilliantly argued, urgent and humane, AGAINST EMPATHY shows us that, when it comes to both major policy decisions and the choices we make in our everyday lives, limiting our impulse toward empathy is often the most compassionate choice we can make.

Mindful Compassion

Author : Paul Gilbert
Publisher : New Harbinger Publications
ISBN 13 : 1626250634
Total Pages : 384 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Mindful Compassion by : Paul Gilbert

Download or read book Mindful Compassion written by Paul Gilbert and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness—but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you’ll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way.