Training In Tenderness

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Training in Tenderness

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Author : Dzigar Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 1611805589
Total Pages : 121 pages
Book Rating : 4.6/5 (118 download)

Book Synopsis Training in Tenderness by : Dzigar Kongtrul

Download or read book Training in Tenderness written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2018-05-22 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Spirituality Books of 2018 - Spirituality & Practice A little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of The Intelligent Heart. This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of a book, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world. This is a guide to the building blocks of compassion and the purest and deepest form of happiness. And with these tools, we can awaken the most powerful force in the world—a tender, open heart.

Peaceful Heart

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Author : Dzigar Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 1611804647
Total Pages : 233 pages
Book Rating : 4.6/5 (118 download)

Book Synopsis Peaceful Heart by : Dzigar Kongtrul

Download or read book Peaceful Heart written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2020-12-22 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introductory guide to cultivating patience and opening your heart to difficult circumstances from leading Buddhist teacher, Dzigar Kongtrul Rinpoche. In the Buddhist tradition, “patience” is our mind’s ability to work positively with anything that bothers us—a vast spectrum of particulars that all boil down to not getting what we want or getting what we don’t want. In fluid, accessible language, Dzigar Kongtrul expands on teachings by the ancient sage Shantideva that contain numerous powerful and surprising methods for preventing our minds from becoming consumed by what bothers us—especially in anger. The result of practicing patience is a state of mind where we can feel at home in every situation and be fully available to love and care for others. Patience is the lifeblood of a peaceful heart.

The Intelligent Heart

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Author : Dzigar Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 0834840138
Total Pages : 248 pages
Book Rating : 4.8/5 (348 download)

Book Synopsis The Intelligent Heart by : Dzigar Kongtrul

Download or read book The Intelligent Heart written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2016-05-10 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion arises naturally when one comes to perceive the lack of solid distinction between self and other. The Buddhist practice known as tonglen—in which one consciously exchanges self for other—is a skillful method for getting to that truthful perception. In this, his commentary on the renowned Tibetan lojong (mind training) text the Seven Points of Mind Training, Dzigar Kongtrul reveals tonglen to be the true heart and essence of all mind-training practices. He shows how to train the mind in a way that infuses every moment of life with uncontrived kindness toward all.

Training in Tenderness

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Author : Dzigar Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 0834841444
Total Pages : 128 pages
Book Rating : 4.8/5 (348 download)

Book Synopsis Training in Tenderness by : Dzigar Kongtrul

Download or read book Training in Tenderness written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2018-05-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Spirituality Books of 2018 - Spirituality & Practice A little guide to cultivating tsewa: the loving warmth of heart from which the awakened mind arises--from the popular Buddhist teacher and author of The Intelligent Heart. This is a call to a revolution of heart. In Tibetan Buddhism, it is taught that one of the most essential qualities of enlightenment is tsewa, a form of warm energy and openness of heart. It is the warmth we express and receive through empathy with others, especially those closest to us. In this compact gem of a book, Dzigar Kongtrul opens the door to this life-changing energy and shows us how to transform our attitude toward ourselves and those around us through its practice. And through its practice, we can actually heal our fractured world. This is a guide to the building blocks of compassion and the purest and deepest form of happiness. And with these tools, we can awaken the most powerful force in the world—a tender, open heart.

Light Comes Through

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Author : Dzigar Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 0834824663
Total Pages : 145 pages
Book Rating : 4.8/5 (348 download)

Book Synopsis Light Comes Through by : Dzigar Kongtrul

Download or read book Light Comes Through written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2009-12-15 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fresh and direct Buddhist teachings on how our natural wish to be happy is the best tool we have for true spiritual growth Buddhahood, says Dzigar Kongtrül, is nothing but an unobstructed experience of the nature of mind, boundlessly spacious and limitlessly compassionate. The trick is that in order to see the mind accurately, we must use the particular aspect of mind he calls natural intelligence. Natural intelligence enables us to discriminate between what helps or hinders us. But most of all, it’s the part of us that searches for happiness and meaning. In Light Comes Through, he shows us how to skillfully use our wish for happiness as a tool in awakening to the joyous wisdom of mind. “This is a wonderful fresh look at the amazing potential of our human mind.” —Pema Chödrön, author of When Things Fall Apart

The Way of Tenderness

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Author : Zenju Earthlyn Manuel
Publisher : Simon and Schuster
ISBN 13 : 1614291497
Total Pages : 152 pages
Book Rating : 4.6/5 (142 download)

Book Synopsis The Way of Tenderness by : Zenju Earthlyn Manuel

Download or read book The Way of Tenderness written by Zenju Earthlyn Manuel and published by Simon and Schuster. This book was released on 2015-02-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: “What does liberation mean when I have incarnated in a particular body, with a particular shape, color, and sex?” In The Way of Tenderness, Zen priest Zenju Earthlyn Manuel brings Buddhist philosophies of emptiness and appearance to bear on race, sexuality, and gender, using wisdom forged through personal experience and practice to rethink problems of identity and privilege. Manuel brings her own experiences as a bisexual black woman into conversation with Buddhism to square our ultimately empty nature with superficial perspectives of everyday life. Her hard-won insights reveal that dry wisdom alone is not sufficient to heal the wounds of the marginalized; an effective practice must embrace the tenderness found where conventional reality and emptiness intersect. Only warmth and compassion can cure hatred and heal the damage it wreaks within us. This is a book that will teach us all.

No Mud, No Lotus

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Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1937006867
Total Pages : 118 pages
Book Rating : 4.9/5 (37 download)

Book Synopsis No Mud, No Lotus by : Thich Nhat Hanh

Download or read book No Mud, No Lotus written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2014-12-02 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

The Places That Scare You

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Author : Pema Chödrön
Publisher : Shambhala Publications
ISBN 13 : 1611805961
Total Pages : 145 pages
Book Rating : 4.6/5 (118 download)

Book Synopsis The Places That Scare You by : Pema Chödrön

Download or read book The Places That Scare You written by Pema Chödrön and published by Shambhala Publications. This book was released on 2018-08-21 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion,” from beloved Buddhist teacher Pema Chödrön (O, The Oprah Magazine) Lifelong guidance for changing the way we relate to the scary and difficult moments of our lives—showing us how we can use our difficulties and fears as a way to soften our hearts and open us to greater kindness We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through. In The Places That Scare You, Pema Chödrön provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others—to accept ourselves and everything around us complete with faults and imperfections. Drawing from the core teachings of Buddhism, she shows the strength that comes from staying in touch with what’s happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we’ve always dreamed of.

The Whole Language

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Author : Gregory Boyle
Publisher : Simon and Schuster
ISBN 13 : 198212833X
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

Book Synopsis The Whole Language by : Gregory Boyle

Download or read book The Whole Language written by Gregory Boyle and published by Simon and Schuster. This book was released on 2023-04-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Jesuit priest and author of the inspirational bestsellers Tattoos on the Heart and Barking to the Choir returns with a call to witness the transformative power of tenderness, rooted in his lifetime of experience counseling gang members in Los Angeles. Over the past thirty years, Gregory Boyle has transformed thousands of lives through his work as the founder of Homeboy Industries, the largest and most successful gang-intervention program in the world. Now, following his acclaimed bestsellers Tattoos on the Heart, “destined to become a classic of both urban reportage and contemporary spirituality” (Los Angeles Times), and Barking to the Choir, deemed “a beautiful and important and soul-transporting book” by Elizabeth Gilbert comes The Whole Language, a book that “filled my cup with hope” (The Jesuit Review). In a community struggling to overcome systemic poverty and violence, The Whole Language shows how those at Homeboy Industries fight despair and remain generous, hopeful, and tender. When Saul was thirteen years old, he killed his abusive stepfather in self-defense; after spending twenty-three years in juvenile and adult jail, he enters the Homeboy Industries training and healing programs and embraces their mission. Declaring, “I’ve decided to grow up to be somebody I always needed as a child,” Saul shows tenderness toward the young men in his former shoes, treating them all like his sons and helping them to find their way. Before coming to Homeboy Industries, a young man named Abel was shot thirty-three times, landing him in a coma for six months followed by a year and a half recuperating in the hospital. He now travels on speaking tours with Boyle and gives guided tours around the Homeboy offices. One day a new trainee joins Abel as a shadow, and Abel recognizes him as the young man who had put him in a coma. “You give good tours,” the trainee tells Abel. They both have embarked on a path to wholeness. Boyle’s moving stories challenge our ideas about God and about people, providing a window into a world filled with fellowship, compassion, and fewer barriers. Bursting with encouragement, humor, and hope, The Whole Language invites us to treat others—and ourselves—with acceptance and tenderness.

The Power of an Open Question

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Author : Elizabeth Mattis-Namgyel
Publisher : Shambhala Publications
ISBN 13 : 9780834822795
Total Pages : 160 pages
Book Rating : 4.8/5 (227 download)

Book Synopsis The Power of an Open Question by : Elizabeth Mattis-Namgyel

Download or read book The Power of an Open Question written by Elizabeth Mattis-Namgyel and published by Shambhala Publications. This book was released on 2010-09-14 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we find a resting place in a world that is complex and always changing? How do we practice spirituality beyond the limits of blind acceptance and doubt? Elizabeth Mattis-Namgyel proposes that when we ask challenging questions like these, we access our deepest intelligence and most powerful insights. "When we ask a question," she suggests, "our mind is engaged yet open. The process of inquiry protects us from our tendency to reach static conclusions. Instead, we can respond to uncertainty and change with inquisitiveness and a sense of wonder." Her book guides us on a provocative, playful, and spiritually enriching journey of contemplation that could last a lifetime.

It's Up to You

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Author : Dzigar Kongtrul
Publisher : Shambhala Publications
ISBN 13 : 0834824531
Total Pages : 158 pages
Book Rating : 4.8/5 (348 download)

Book Synopsis It's Up to You by : Dzigar Kongtrul

Download or read book It's Up to You written by Dzigar Kongtrul and published by Shambhala Publications. This book was released on 2006-10-10 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the spiritual path we speak of enlightenment. But how do we reconcile the idea of enlightenment with what we see when we look in the mirror—when insecurities, doubts, and self-centered tendencies arise in our minds? Dzigar Kongtrül suggests that we need not feel "doomed" when these experiences surface. In fact, such experiences are not a problem if we are able to simply let them arise without judging them or investing them with so much meaning. This approach to experience is what Kongtrül calls self-reflection. Self-reflection is a practice, a path, and an attitude. It is the spirit of taking an interest in that which we usually try to push away. When we practice self-reflection we take liberation into our own hands and accept the challenge and personal empowerment in Kongtrül’s title: it’s up to you.

Ferenczi's Language of Tenderness

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Author : Robert W. Rentoul
Publisher : Jason Aronson
ISBN 13 : 0765707594
Total Pages : 216 pages
Book Rating : 4.7/5 (657 download)

Book Synopsis Ferenczi's Language of Tenderness by : Robert W. Rentoul

Download or read book Ferenczi's Language of Tenderness written by Robert W. Rentoul and published by Jason Aronson. This book was released on 2010-01-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using Ferenczi's insights, Robert W. Rentoul draws on and integrates the subsequent work of the British Independents and recent American writers in Ferenczi's Language of Tenderness. He sees the two languages as being reflected in the differing atmospheres of cooperation and confrontation shown in relational and classical psychoanalysis. Rentoul argues that the distinction between the two models needs to be made sharper; a new paradigm for psychoanalysis has come into being as a result of Ferenczi's work.

Mapping the Terrain of the Heart

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Author : Stephen Goldbart
Publisher : Jason Aronson
ISBN 13 : 1461629489
Total Pages : 313 pages
Book Rating : 4.4/5 (616 download)

Book Synopsis Mapping the Terrain of the Heart by : Stephen Goldbart

Download or read book Mapping the Terrain of the Heart written by Stephen Goldbart and published by Jason Aronson. This book was released on 1997-03-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have read other books about love that have fallen short, read this book. Mapping the Terrain of the Heart is an eloquent guide through love's diverse landscapes that provides a whole new way to think about love relationships. Both descriptive and prescriptive, it is a book for anyone looking to experience a committed relationship full of passion and tenderness. In the labyrinth of love, every one of us has his or her own inner map. Psychologists Goldbart and Wallin lead us along the metaphorical superhighways on the map of love by charting six easily grasped skills—the six capacities of love—that are all necessary to a long-term, stable love relationship: the capacities for erotic involvement, for merging, for idealization, for integration, for "refinding," and for self-transcendence. The authors demonstrate in a very practical, hands-on way how individuals and couples can use these capacities to work on breaking down their usual defenses and grow toward a deeper understanding and connection. In defending ourselves against disappointment in love, we frequently—and often unknowingly—throw up obstacles, create roadblocks, and take detours around these six capacities. We think such detours will take us where we want to go in a relationship, but too often they do not. Goldbart and Wallin's sophisticated but accessible approach—using case studies and practical pointers throughout—based on solid psycho-analytic theory while creating a completely new model for love relationships that also makes intuitive sense. Mapping the Terrain of the Heart offers a comprehensive psychology of love that maps out the paths to a successful relationship and shows how both individuals and couples can progress toward that ever-elusive goal of lasting and passionate love.

The Trauma of Everyday Life

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Author : Dr. Epstein
Publisher : Hay House, Inc
ISBN 13 : 1781804567
Total Pages : 240 pages
Book Rating : 4.7/5 (818 download)

Book Synopsis The Trauma of Everyday Life by : Dr. Epstein

Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.

Lifting Heavy Things

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Author : Laura Khoudari
Publisher : LifeTree Media
ISBN 13 : 1928055788
Total Pages : 165 pages
Book Rating : 4.9/5 (28 download)

Book Synopsis Lifting Heavy Things by : Laura Khoudari

Download or read book Lifting Heavy Things written by Laura Khoudari and published by LifeTree Media. This book was released on 2021-05-25 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebrated strength trainer and trauma practitioner offers a fresh and empowering approach to healing and thriving after trauma. In this innovative title, celebrated trainer and trauma practitioner Laura Khoudari brings a fresh approach to healing after trauma, using strength training as an embodied movement practice. Compassionate, witty and fastidiously researched, Khoudari’s debut, Lifting Heavy Things, is a breakthrough title that will empower and inspire you to develop resilience and build emotional and physical strength through working out with weights, while mindful of the ways that trauma can compromise the wellbeing of the mind and body. In Lifting Heavy Things, you’ll learn about: Managing chronic pain Creating the conditions for training and healing Understanding how trauma shows up in daily life Using embodied movement practices (beyond yoga) as a tool to comfortably re-inhabit the body Navigating interpersonal relationships during and after the healing process Why you don’t have to tell your trauma story (to everyone) Thriving with and moving beyond trauma With humor, tenderness and grit, Lifting Heavy Things takes readers on a journey of personal revelation and integration, helping them to lighten their emotional burden and build deep inner strength to lift all of the heavy things that life may bring with greater ease.

Learning to Breathe

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Author : Patricia C. Broderick
Publisher : New Harbinger Publications
ISBN 13 : 1684036739
Total Pages : 347 pages
Book Rating : 4.6/5 (84 download)

Book Synopsis Learning to Breathe by : Patricia C. Broderick

Download or read book Learning to Breathe written by Patricia C. Broderick and published by New Harbinger Publications. This book was released on 2021-06-01 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated second edition, including new research and skills in the areas of trauma and compassion Disruptive behavior in the classroom, poor academic performance, and out-of-control emotions: if you work with adolescents, you are well-aware of the challenges this age group presents, as well as how much time can be lost on your lessons while dealing with this behavior. What if there was a way to calm these students down and arm them with the mindfulness skills needed to really excel in school and life? Written by mindfulness expert and licensed clinical psychologist Patricia C. Broderick, Learning to Breathe is a secular program that tailors the teaching of mindfulness to the developmental needs of adolescents to help them understand their thoughts and feelings and manage distressing emotions. Students will be empowered by learning important mindfulness meditation skills that help them improve emotion regulation, reduce stress, improve overall performance, and, perhaps most importantly, develop their attention. Since its publication nearly a decade ago, the L2B program has transformed classrooms across the US, and has received praise from educators, parents, and mental health professionals alike. This fully revised and updated second edition offers the same powerful mindfulness interventions, and includes compelling new research and skills in the areas of trauma and compassion. The book integrates certain themes of mindfulness-based stress reduction (MBSR), developed by Jon Kabat-Zinn, into a program that is shorter, more accessible to students, and compatible with school curricula. This easy-to-use manual is designed to be used by teachers, but can also be used by any mental health provider teaching adolescents emotion regulation, stress reduction and mindfulness skills. The book is structured around six themes built upon the acronym BREATHE, and each theme has a core message: Body, Reflection, Emotions, Attention, Tenderness, and Healthy Mind Habits, and Empowerment. Along with The Learning to Breathe Student Workbook, this is the perfect tool for empowering students as they grapple with the psychological tasks of adolescence. Make this new edition a part of your professional library today!

Introduction To Zen Training

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Author : Omori
Publisher : Routledge
ISBN 13 : 1136167331
Total Pages : 312 pages
Book Rating : 4.1/5 (361 download)

Book Synopsis Introduction To Zen Training by : Omori

Download or read book Introduction To Zen Training written by Omori and published by Routledge. This book was released on 2012-11-12 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.