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Author : Daniel J. Prestwich
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (758 download)
Download or read book Tracking Sleep Times to Reduce Tiredness and Improve Sleep in College Students written by Daniel J. Prestwich and published by . This book was released on 2007 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309101115
Total Pages : 425 pages
Book Rating : 4.3/5 (91 download)
Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-10-13 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309131529
Total Pages : 427 pages
Book Rating : 4.3/5 (91 download)
Download or read book Resident Duty Hours written by Institute of Medicine and published by National Academies Press. This book was released on 2009-04-27 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical residents in hospitals are often required to be on duty for long hours. In 2003 the organization overseeing graduate medical education adopted common program requirements to restrict resident workweeks, including limits to an average of 80 hours over 4 weeks and the longest consecutive period of work to 30 hours in order to protect patients and residents from unsafe conditions resulting from excessive fatigue. Resident Duty Hours provides a timely examination of how those requirements were implemented and their impact on safety, education, and the training institutions. An in-depth review of the evidence on sleep and human performance indicated a need to increase opportunities for sleep during residency training to prevent acute and chronic sleep deprivation and minimize the risk of fatigue-related errors. In addition to recommending opportunities for on-duty sleep during long duty periods and breaks for sleep of appropriate lengths between work periods, the committee also recommends enhancements of supervision, appropriate workload, and changes in the work environment to improve conditions for safety and learning. All residents, medical educators, those involved with academic training institutions, specialty societies, professional groups, and consumer/patient safety organizations will find this book useful to advocate for an improved culture of safety.
Author : Louise Cousins
Publisher :
ISBN 13 : 9781656005083
Total Pages : 102 pages
Book Rating : 4.0/5 (5 download)
Download or read book My Official Napping Journal written by Louise Cousins and published by . This book was released on 2020-01-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your sleep will allow you to identify whether or not you are getting enough of it and if it's quality rest. Lack of quality sleep has a detrimental effect on mood, weight loss, exercise performance, recovery, energy, productivity, immune system strength, cardiovascular function and brain health. This Sleep Tracking Journal gives you a week per page and allows you to track: Time you went to bed Time you fell asleep Daily Energy Levels Last thing you ate Any Medication taken Last Activity before sleep If you woke refreshed It also gives you a full chart of hours to complete from 7pm through to 11am the next morning. Whether you're a busy parent and/or an overworked college student, chances are you could use a better night's sleep. Luckily, sleep trackers can help. From improved sleep to better health, there are plenty of reasons you should be tracking your slumber. One of the biggest benefits of using a sleep tracker is that it will track your individual patterns to understand your lifestyle and sleep. You can personalize homes, phones, and clothes, so why not personalize your sleep? Sleep tracking can show you how to get your best sleep. The amount of hours needed per night is not the same for everyone. Tracking your sleep shows you the ideal number of hours you personally need each night. Not sure the cause of your sleep problems? Another advantage of sleep tracking is discovering the reasons behind sleep related issues. Using a sleep tracker lets you skip going to a sleep lab and discover your sleep data in the comfort of your own bed. The data is accurate and readily available. A further benefit of sleep tracking is that it can lead to positive change. Humans are more likely to change habits when they track them. TAKE CONTROL OF YOUR LIFE AND START TRACKING TODAY!
Author : Louise Cousins
Publisher :
ISBN 13 : 9781656005908
Total Pages : 102 pages
Book Rating : 4.0/5 (59 download)
Download or read book My Sleep Tracking Journal written by Louise Cousins and published by . This book was released on 2020-01-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your sleep will allow you to identify whether or not you are getting enough of it and if it's quality rest. Lack of quality sleep has a detrimental effect on mood, weight loss, exercise performance, recovery, energy, productivity, immune system strength, cardiovascular function and brain health. This Sleep Tracking Journal gives you a week per page and allows you to track: Time you went to bed Time you fell asleep Daily Energy Levels Last thing you ate Any Medication taken Last Activity before sleep If you woke refreshed It also gives you a full chart of hours to complete from 7pm through to 11am the next morning. Whether you're a busy parent and/or an overworked college student, chances are you could use a better night's sleep. Luckily, sleep trackers can help. From improved sleep to better health, there are plenty of reasons you should be tracking your slumber. One of the biggest benefits of using a sleep tracker is that it will track your individual patterns to understand your lifestyle and sleep. You can personalize homes, phones, and clothes, so why not personalize your sleep? Sleep tracking can show you how to get your best sleep. The amount of hours needed per night is not the same for everyone. Tracking your sleep shows you the ideal number of hours you personally need each night. Not sure the cause of your sleep problems? Another advantage of sleep tracking is discovering the reasons behind sleep related issues. Using a sleep tracker lets you skip going to a sleep lab and discover your sleep data in the comfort of your own bed. The data is accurate and readily available. A further benefit of sleep tracking is that it can lead to positive change. Humans are more likely to change habits when they track them. TAKE CONTROL OF YOUR LIFE AND START TRACKING TODAY!
Author :
Publisher : DIANE Publishing
ISBN 13 : 1428904735
Total Pages : 68 pages
Book Rating : 4.4/5 (289 download)
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Louise Cousins
Publisher :
ISBN 13 : 9781656005403
Total Pages : 102 pages
Book Rating : 4.0/5 (54 download)
Download or read book Sleep Tracking Journal written by Louise Cousins and published by . This book was released on 2020-01-05 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tracking your sleep will allow you to identify whether or not you are getting enough of it and if it's quality rest. Lack of quality sleep has a detrimental effect on mood, weight loss, exercise performance, recovery, energy, productivity, immune system strength, cardiovascular function and brain health. This Sleep Tracking Journal gives you a week per page and allows you to track: Time you went to bed Time you fell asleep Daily Energy Levels Last thing you ate Any Medication taken Last Activity before sleep If you woke refreshed It also gives you a full chart of hours to complete from 7pm through to 11am the next morning. Whether you're a busy parent and/or an overworked college student, chances are you could use a better night's sleep. Luckily, sleep trackers can help. From improved sleep to better health, there are plenty of reasons you should be tracking your slumber. One of the biggest benefits of using a sleep tracker is that it will track your individual patterns to understand your lifestyle and sleep. You can personalize homes, phones, and clothes, so why not personalize your sleep? Sleep tracking can show you how to get your best sleep. The amount of hours needed per night is not the same for everyone. Tracking your sleep shows you the ideal number of hours you personally need each night. Not sure the cause of your sleep problems? Another advantage of sleep tracking is discovering the reasons behind sleep related issues. Using a sleep tracker lets you skip going to a sleep lab and discover your sleep data in the comfort of your own bed. The data is accurate and readily available. A further benefit of sleep tracking is that it can lead to positive change. Humans are more likely to change habits when they track them. TAKE CONTROL OF YOUR LIFE AND START TRACKING TODAY!
Author : Ronda Hughes
Publisher : Department of Health and Human Services
ISBN 13 :
Total Pages : 592 pages
Book Rating : 4.:/5 (318 download)
Download or read book Patient Safety and Quality written by Ronda Hughes and published by Department of Health and Human Services. This book was released on 2008 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Nurses play a vital role in improving the safety and quality of patient car -- not only in the hospital or ambulatory treatment facility, but also of community-based care and the care performed by family members. Nurses need know what proven techniques and interventions they can use to enhance patient outcomes. To address this need, the Agency for Healthcare Research and Quality (AHRQ), with additional funding from the Robert Wood Johnson Foundation, has prepared this comprehensive, 1,400-page, handbook for nurses on patient safety and quality -- Patient Safety and Quality: An Evidence-Based Handbook for Nurses. (AHRQ Publication No. 08-0043)." - online AHRQ blurb, http://www.ahrq.gov/qual/nurseshdbk/
Author : Reposeful Publishing
Publisher :
ISBN 13 :
Total Pages : 122 pages
Book Rating : 4.5/5 (698 download)
Download or read book Sleep Tracker written by Reposeful Publishing and published by . This book was released on 2020-11-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insomnia and sleep-deficiency are very common problems these days. Lack of sleep impacts every aspect of our lives - health, happiness, work, relationships and relaxation. For better, more restorative sleep, use this sleep tracker designed to guide you in tracking sleep habits and patterns. This tracker includes space to track the number of hours you sleep, the time you go to sleep and wake up, the quality of your sleep, activities and foods that might impact your sleep and more. Monitoring your sleep with this tracker will help you recognize patterns and identify what you can do to get better sleep. Each page of this sleep tracker contain a space for: During the day How much did I have nicotine, water, alcohol, caffeine Exercise Jobs/work Medication taken Naps/mood taken Food taken after 6pm Device turn off time My Sleep Time I went to bed Time I fell asleep Time I woke up Duration Number of times I woke up at night How long I was awake for at night What woke me up during the night Rating my sleep: quality and rest (1-10) What helped me go back to sleep Notes This sleep tracker has the perfect places for you to record all the important information that you need to keep track of your sleeping habits. Book details: Matte paperback cover Print size 6"x 9" inches 120 pages Premium white paper
Author : Mary A. Carskadon
Publisher : Cambridge University Press
ISBN 13 : 1139433296
Total Pages : 321 pages
Book Rating : 4.1/5 (394 download)
Download or read book Adolescent Sleep Patterns written by Mary A. Carskadon and published by Cambridge University Press. This book was released on 2002-07-11 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a growing concern in relation to the problem of insufficient sleep, particularly in the United States. In the early 1990s a Congressionally mandated commission noted that insufficient sleep is a major contributor to catastrophic events, such as Chernobyl and the Exxon Valdez, as well as personal tragedies, such as automobile accidents. Adolescents appear to be among the most sleep-deprived populations in our society, though they are rarely included in sleep assessments. This book explores the genesis and development of sleep patterns in adolescents. It examines biological and cultural factors that influence sleep patterns, presents risks associated with lack of sleep, and reveals the effects of environmental factors such as work and school schedules on sleep. Adolescent Sleep Patterns will appeal to psychologists and sociologists of adolescence who have not yet considered the important role of sleep in the lives of our youth.
Author : Anne Germain
Publisher : Elsevier Health Sciences
ISBN 13 : 0323683614
Total Pages : 129 pages
Book Rating : 4.3/5 (236 download)
Download or read book Sleep and Performance,An Issue of Sleep Medicine Clinics written by Anne Germain and published by Elsevier Health Sciences. This book was released on 2020-02-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Sleep Medicine Clinics, guest-edited by Drs. Rachel Markwald and Anne Germain, focuses on Sleep and Performance. This issue is one of four selected each year by series Consulting Editor, Dr. Teofilo Lee-Chiong. Articles include: Work productivity and sleep issues; Sleep apnea and performance; Sleep and athletic performance: the role of untreated sleep issues in sports; Early detection of sleep disorders in safety critical jobs; Insomnia and performance; Exercise for improving insomnia symptoms: implications on performance; Sleep and athletic performance: sleep and visuomotor performance; Brain stimulation for improving sleep and memory; Prevalence of sleep disorders in students and academic performance; PTSD/TBI, Sleep, and Military Operational Performance; New technology for measuring sleep and assessing sleep disorders: implications for public health and safety; and Use of hypnotic medications on learning and memory consolidation.
Author : Justus Akinsanya
Publisher : Red Globe Press
ISBN 13 : 0333574141
Total Pages : 0 pages
Book Rating : 4.3/5 (335 download)
Download or read book The Roy Adaptation Model in Action written by Justus Akinsanya and published by Red Globe Press. This book was released on 1994-05-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is part of the Nursing Models in Action Series, which provides in-depth theory and practical applications of the major nursing models. Roys Model allows nurses to examine both physiological and psychosocial issues related to the patients and their care. By confronting the way that individuals react to stress, nurses using Roys Model can achieve a holistic assessment and resulting quality of care. This book will provide the reader with a clear, easily understood review of the adaptation model and its application in practice. The authors of this book are all experienced teachers, who provide invaluable information on how to overcome conceptual and practical problems in the use of the model, using examples from their clinical experiences.
Author : Harriet Hiscock
Publisher : Academic Press
ISBN 13 : 0128141816
Total Pages : 394 pages
Book Rating : 4.1/5 (281 download)
Download or read book Sleep and ADHD written by Harriet Hiscock and published by Academic Press. This book was released on 2019-03-19 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and ADHD begins with an overview of sleep (normal sleep, sleep cues, developmental phases, etc.) and continues with the epidemiology of ADHD and sleep problems, including medical issues (e.g. sleep apnea), parasomnias, behavioral insomnias (i.e. limit setting, sleep onset association disorders, circadian rhythm disorders and anxiety-related insomnia). It then covers the etiology of sleep problems, including the role of sleep hygiene and habits, the developing child, and the role of stimulants and medications used in the management of ADHD sleep problems. As the first book of its kind, users will find this reference an invaluable addition to the literature on ADHD. Covers both the pharmacological and non-pharmacological management of sleep problems Addresses sleep issues in younger children, but also addresses adolescents and adults Discusses the impact of sleep problems on the family as well as the child with ADHD Reviews the evidence around the neurobiology of sleep and systems regulating sleep in ADHD
Author : Michael Grandner
Publisher : Academic Press
ISBN 13 : 0128153741
Total Pages : 531 pages
Book Rating : 4.1/5 (281 download)
Download or read book Sleep and Health written by Michael Grandner and published by Academic Press. This book was released on 2019-04-17 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area
Author : Michael Breus
Publisher : Little, Brown Spark
ISBN 13 : 0316391271
Total Pages : 434 pages
Book Rating : 4.3/5 (163 download)
Download or read book The Power of When written by Michael Breus and published by Little, Brown Spark. This book was released on 2016-09-13 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Author : Gerald Matthews
Publisher : CRC Press
ISBN 13 : 1317029402
Total Pages : 440 pages
Book Rating : 4.3/5 (17 download)
Download or read book The Handbook of Operator Fatigue written by Gerald Matthews and published by CRC Press. This book was released on 2017-11-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fatigue is a recognized problem in many facets of the human enterprise. It is not confined to any one area of activity but enters all situations in which humans have to perform for extended intervals of time. Most problematic are the circumstances in which obligatory action is continuous and the results of failure are evidently serious or even catastrophic. Therefore, the modern media especially highlights fatigue-related failures in industries such as transportation, materials processing and healthcare. It can be, and indeed is, no coincidence that most of the spectacular failures in process control that have resulted in the world's largest industrial accidents have occurred in the small hours of the morning when the circadian rhythm is lowest and operator fatigue itself peaks. While there have been legislative efforts made at state, federal and international levels to regulate working hours of employees, the appropriate implementation of such legislation is still a long way off. The Handbook of Operator Fatigue provides a comprehensive account of the subject to serve as the definitive reference work for researchers, students and practitioners alike. The volume features 30 chapters written by experts from around the world to address each important facet of fatigue, including: the scale of the fatigue problem (Section I), the nature of fatigue (Section II), how to assess fatigue (Section III), the impact of fatigue on health (Section IV), fatigue in the workplace (Section V), the neurological basis of fatigue (VI), sleep disorders (VII), and the design of countermeasures to fatigue (VIII).
Author : Mark P. Mattson
Publisher : Elsevier
ISBN 13 : 9780444518767
Total Pages : 212 pages
Book Rating : 4.5/5 (187 download)
Download or read book Sleep and Aging written by Mark P. Mattson and published by Elsevier. This book was released on 2005-06-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Aging provides a unique and timely collection of review articles that cover the gamut of basic and clinical aspects of sleep and the abnormalities in sleep associated with aging and neurological disorders that occur during aging. From the evolutionary basis of sleep and its normal functions in processes such as learning and memory, to considerations of the roles of sleep abnormalities in neurological disorders such as depression, Alzheimer's and Parkinson's diseases, the chapters are written by experts in the field. Several chapters focus on signalling pathways involved in sleep regulation and abnormalities in sleep, including those activated by serotonin and BDNF. Basic and clinical research on insomnia, sleep apnea and other disorders of sleep, are covered thus providing students and scientists at all levels with a valuable source of information to advance their understanding of this important topic in aging, biology and medicine. The circuits in the brain involved in sleep regulation, their neurochemistry, how they are altered in disorders of sleep and current clinical treatments of various sleep disorders are reviewed. The important role of sleep disturbances in neurodegenerative disorders is described and research in this particular area is leading to a better understanding of the relationships between synaptic plasticity, neuronal degeneration and the clinical manifestations of disorders such as Alzheimer's disease, Parkinson's disease and depression. This book is a must for scientists, as well as non-scientists, who are interested in the neurobiology of aging, sleep and neurodegenerative disorders.
