Sleep And Health

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Sleep and Health

Author : Michael Grandner
Publisher : Academic Press
ISBN 13 : 0128153741
Total Pages : 531 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Sleep and Health by : Michael Grandner

Download or read book Sleep and Health written by Michael Grandner and published by Academic Press. This book was released on 2019-04-17 with total page 531 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep and Health provides an accessible yet comprehensive overview of the relationship between sleep and health at the individual, community and population levels, as well as a discussion of the implications for public health, public policy and interventions. Based on a firm foundation in many areas of sleep health research, this text further provides introductions to each sub-area of the field and a summary of the current research for each area. This book serves as a resource for those interested in learning about the growing field of sleep health research, including sections on social determinants, cardiovascular disease, cognitive functioning, health behavior theory, smoking, and more. Highlights the important role of sleep across a wide range of topic areas Addresses important topics such as sleep disparities, sleep and cardiometabolic disease risk, real-world effects of sleep deprivation, and public policy implications of poor sleep Contains accessible reviews that point to relevant literature in often-overlooked areas, serving as a helpful guide to all relevant information on this broad topic area

Sleep Disorders and Sleep Deprivation

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 030913370X
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Sleep Disorders and Sleep Deprivation by : Institute of Medicine

Download or read book Sleep Disorders and Sleep Deprivation written by Institute of Medicine and published by National Academies Press. This book was released on 2006-09-13 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

Sleep, Health, and Society

Author : Francesco P. Cappuccio
Publisher : Oxford University Press
ISBN 13 : 0198778244
Total Pages : 273 pages
Book Rating : 4.1/5 (987 download)

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Book Synopsis Sleep, Health, and Society by : Francesco P. Cappuccio

Download or read book Sleep, Health, and Society written by Francesco P. Cappuccio and published by Oxford University Press. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep disturbances and sleep deprivation are increasingly common in modern society. Epidemiological methods of investigation have shown that sleep deprivation is associated with a variety of chronic conditions and health outcomes. Sleep medicine is a rapidly growing field of clinical research, affecting people across their lifespan. Relevant to a wide range of specialities including respiratory medicine, neurology, cardiology, and psychiatry, sleep also has a significant impact on the study of epidemiology, public health, and preventive medicine. Sleep, Health, and Society presents epidemiological evidence linking sleep deprivation and disruption to several chronic conditions, and explores the public health implications with the view to developing preventive strategies. The new edition of Sleep, Health, and Society provides up-to-date information on recently discovered areas of sleep medicine. Fully updated to reflect new research and data, as well as additional new chapters exploring eating patterns, nutrition, pregnancy, cancer, pain, and CBT in relation to sleep. Written by leading experts in the field of sleep medicine, Sleep, Health, and Society is ideal for students and professionals in epidemiology and public health. The research presented would also be valuable to respiratory physicians, neurologists, cardiologists, and psychiatrists who are interested in the impact of sleep disturbances and disorders.

Foundations of Sleep Health

Author : F.Javier Nieto
Publisher : Elsevier
ISBN 13 : 0128155019
Total Pages : 356 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Foundations of Sleep Health by : F.Javier Nieto

Download or read book Foundations of Sleep Health written by F.Javier Nieto and published by Elsevier. This book was released on 2021-11-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foundations of Sleep: Brain and Body provides a current overview of sleep health with an emphasis on the interplay between several levels of determinants and adjacent factors that influence sleep health and its interconnections with biological factors of the body and brain. The text provides researchers with a more in-depth discussion on the theory, research, and practice of sleep health, while also detailing mechanisms, hypotheses, and determinants of sleep. Sleep disorder has become an increasing problem plaguing more than 40 million Americans. Sleep impacts numerous biological functions and plays a critical role in brain development, including learning and memory consolidation, cognitive functioning and emotion regulation. Discusses the current state of research, applications, reviews and case studies in sleep health Contains a detailed glossary of sleep health terms to aid in the understanding of key concepts Explores, in detail, the multi-determinants of sleep Includes access to videos and forms created by the National Sleep Foundation

Sleep Sense

Author : Dr Katharina Lederle
Publisher : Exisle Publishing
ISBN 13 : 1775594807
Total Pages : 224 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Sleep Sense by : Dr Katharina Lederle

Download or read book Sleep Sense written by Dr Katharina Lederle and published by Exisle Publishing. This book was released on 2021-07-21 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your environment and routines, you’ll discover how you can establish healthy sleep habits that best fit your life! International sleep expert Dr Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of healthy and successful living: physical health, cognitive performance, and emotional wellbeing. As these pillars are interconnected, if one is weakened through poor sleep, our overall health can easily be undermined. The book begins with a tour of the most essential information for understanding sleep; how and where it is generated and regulated, why light is so important for sleep, and how sleep differs by gender. It also touches briefly upon dreaming, highlighting that it is normal to dream and perhaps useful to reflect a little on what we dream about. The latter part of the book looks in detail at how sleep affects the pillars of healthy living, explains the sleep disorders which compromise these pillars, and sets out a ‘menu’ of healthy sleep options from which readers can choose to best suit their individual needs. The result is a book that both informs and educates as it sets out clear guidelines and practical advice on how you can achieve improved health through improved sleep.

The Promise of Sleep

Author : Dement
Publisher : Macmillan Children's Books
ISBN 13 : 9780333776315
Total Pages : 466 pages
Book Rating : 4.7/5 (763 download)

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Book Synopsis The Promise of Sleep by : Dement

Download or read book The Promise of Sleep written by Dement and published by Macmillan Children's Books. This book was released on 1999 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sleep

Author : Petra Hawker
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241447046
Total Pages : 144 pages
Book Rating : 4.2/5 (414 download)

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Book Synopsis Sleep by : Petra Hawker

Download or read book Sleep written by Petra Hawker and published by Dorling Kindersley Ltd. This book was released on 2019-12-26 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make excellent sleep a life-changing reality for you - now. New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with over 40 proven strategies, based on a 360 degree approach to achieving excellent sleep. Find targeted meditation, movement and breathing exercises; discover how light, colour, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet-lag, and shift-work. Let the dream of better sleep become a life-changing reality.

The Promise of Sleep

Author : William C. Dement
Publisher : Dell
ISBN 13 : 9780440509011
Total Pages : 504 pages
Book Rating : 4.5/5 (9 download)

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Book Synopsis The Promise of Sleep by : William C. Dement

Download or read book The Promise of Sleep written by William C. Dement and published by Dell. This book was released on 2000-03-07 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better, live longer with the groundbreaking information and step-by-step program in this revolutionary book. Healthful sleep has been empirically proven to be the single most important factor in predicting longevity, more influential than diet, exercise, or heredity. And yet we are a sleep-sick society, ignorant of the facts of sleep--and the price of sleep deprivation. In this groundbreaking book, based on decades of study on the frontiers of sleep science, Dr. William Dement, founder and director of the Stanford University Sleep Research Center, explains what happens when we sleep, when we don't, and how we can reclaim the most powerful--and underrated--health miracle of all. Taking us on a fascinating tour of our sleeping body and mind, Dr. Dement reveals the price we have paid for ignoring sleep--an epidemic of heart disease, 33 percent of traffic-fatigue-related accidents, and immeasurable mental and psychological disadvantages. And he offers a hands-on prescription for vibrant good health and longevity, including...self-tests to determine how much sleep you really need...the role of prescription and over-the-counter sleeping aids...the latest research on how sleep affects the immune system...how to combat insomnia, snoring, and jet lag...plus information on sleep disorder clinics nationwide, Web sites, and more. Taking readers on a fascinating tour of our sleeping body and mind, Dr. William C. Dement reveals the price paid for ignoring sleep--an epidemic of heart disease, traffic-fatigue-related accidents (responsible for a full third of all traffic accidents), and immeasurable mental and psychological disadvantages. Offering a hands-on prescription for vibrant good health and longevity, THE PROMISE OF SLEEP includes self-tests to determine how much sleep you really need, full information on the role of prescription and over-the-counter sleeping aids, the latest research on how sleep affects the immune system, helpful methods for combating insomnia, snoring, and jet lag, plus information on sleep disorder clinics nationwide, sleep disorder Web sites, and more. -->

Family Contexts of Sleep and Health Across the Life Course

Author : Susan M. McHale
Publisher : Springer
ISBN 13 : 3319647806
Total Pages : 222 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Family Contexts of Sleep and Health Across the Life Course by : Susan M. McHale

Download or read book Family Contexts of Sleep and Health Across the Life Course written by Susan M. McHale and published by Springer. This book was released on 2017-10-24 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique volume advances the literature on sleep and health by illuminating the impacts of family dynamics on individuals’ quality and quantity of sleep. Its lifespan perspective extends across childhood, adolescence, adulthood and older age considering both phenomena of individual development and family system dynamics, particularly parent-child and marital relationships. It extends, as well, to the broader contexts of social disparities in sleep as a significant health behavior. Emerging concepts and practical innovations include ancestral roots of sleep in family contexts, sleep studies as a lens for understanding family health, and methodologies, particularly the use of actigraphy technology, for studying sleep patterns in individuals and families. This rich area of inquiry holds significant keys to understanding a vital human behavior and its critical role in physical, psychological, and relational health and wellbeing. Among the topics covered: · Sleep and development: familial and sociocultural considerations. · Relationship quality: implications for sleep quality and sleep disorders. · Couple dynamics and sleep quality in an international perspective. · Family influences on sleep: comparative and historical-evolutionary perspectives. · Sociodemographic, psychosocial, and contextual factors in children’s sleep. · Dynamic interplay between sleep and family life: review and directions for future research. Family Contexts of Sleep and Health Across the Life Course will advance the work of researchers and students in the fields of population health, family demography and sociology, sleep research and medicine, human development, neuroscience, biobehavioral health, and social welfare, as well as that of policymakers and health and human services practitioners.

Why We Sleep and Dream

Author : Chandler Ross
Publisher :
ISBN 13 : 9781090403681
Total Pages : 116 pages
Book Rating : 4.4/5 (36 download)

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Book Synopsis Why We Sleep and Dream by : Chandler Ross

Download or read book Why We Sleep and Dream written by Chandler Ross and published by . This book was released on 2019-03-13 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Kindle Version is FREE with Purchase of Paperback ★★ If you want to know more about sleep, its mystery, why we sleep, and how it is as important for our survival and health as air, food, and water, then this book Why We Sleep and Dream: Powerful Secrets of Better Health is a must read! Sleep is a mystery and there are many theories as to what sleep is and why we sleep. It's almost mystical how sleep creeps up on you. You wake up and begin your busy day, performing the daily tasks that you carry out each day; traveling to work or school, catching the train or bus to a second job, get the kids to and after school activities, cook dinner, sit and read the latest news, study for class the next day, go online and surf the web, or watch TV for a couple of hours. You regroup after the day, and suddenly, you get the usual feeling of drowsiness that is the first indication that you're getting sleepy and bedtime is not far behind. What many people don't realize is that the sleep you get each night, while it works to make you feel refreshed and revitalized to meet the world the next day, is really a busy time for your brain, your body, and all the hormones and cells to do their job so that you awaken not just ready to rock and start another busy day, but it's also a healthier you that you'll see when you look in the mirror the next morning. This book will give you the information you need to understand how important sleep is for you, your family, and everyone around you. It will also break down what happens when you are sleep-deprived and how it can negatively affect you physically and psychologically, not to mention how diseases can develop or be exacerbated without getting the appropriate sleep. Sleep is an important element of life that needs to be given more attention and not be taken for granted. There is much more information about the effects of sleep: What sleep is and the reasons why we sleep What things affect our sleep negatively and what you can do to combat sleep deprivation A special note to parents of newborns - how they can get some sleep and still be attentive parents to their newest member of the family What are the benefits of a good night's sleep and how it affects our health in a very positive way Are you sleeping the right number of hours for your age? How about children and adolescents - how much sleep should they be getting? How the lack of sleep is detrimental to your body, and how much you lose if your lack of sleep is chronic How the lack of sleep can create emotional issues and how sleep disorders can also cause sleep deprivation What are dreams and why we dream and the theories that scientists and researchers admit don't tell the whole story And more....

Neurological Modulation of Sleep

Author : Ronald Ross Watson
Publisher : Academic Press
ISBN 13 : 0128166592
Total Pages : 432 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Neurological Modulation of Sleep by : Ronald Ross Watson

Download or read book Neurological Modulation of Sleep written by Ronald Ross Watson and published by Academic Press. This book was released on 2020-01-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurological Modulation of Sleep provides readers with updated scientific reviews regarding the interaction between sleep and contributing factors, with special attention paid to the potential for neurological modulation of sleep via diet. This book expands the notion of diet and adds an element of physical activity and exercise as well as a chapter on caffeine and its effects on sleep. With 30+ international contributors, this book aims to provide readers with a unique global perspective on the role these factors plays in sleep architecture and its regulation by circadian biology and neurology. Sleep disorders have become an increasing problem plaguing more than 70 million Americans according to the American Sleep Association. There is a clear association between sleep disorder and a wide range of other human disorders –performance deficiencies, psychiatric illnesses, heart disease, obesity and more – but in spite of this there is not yet a convenient overview on the market detailing the impact of obesity, age, diabetes and diet on sleep duration and attendant health outcomes. Describes the impact of diet, caffeine and physical activity on sleep Reviews the neurology and metabolism of sleep Identifies what foods impact sleep and how Discusses the clinical use of nutraceuticals to improve sleep

Your Sleep Story

Author : Matt Bianchi
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781979731799
Total Pages : 164 pages
Book Rating : 4.7/5 (317 download)

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Book Synopsis Your Sleep Story by : Matt Bianchi

Download or read book Your Sleep Story written by Matt Bianchi and published by Createspace Independent Publishing Platform. This book was released on 2018-01-27 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of exaggerated health headlines and sensational promises of perfect sleep? Are you motivated by practical solutions and doubtful of one-size-fits-all claims? Then this book is for you. Everyone has a sleep story. Maybe people envy your ability to fall asleep on command and awaken without hitting the snooze button. Maybe you've always slept lightly, hearing every little noise, and never quite feeling like you've reached that refreshing slumber other people talk about. Whether your sleep story feels more like a boring almanac or a mystery thriller with nightly plot twists, you'll find common ground in this no-hype guide to sleep health. In every aspect of health, making good decisions means placing information into context. Nowhere is this more important than in sleep health. Your story is your context. This book is your guide to sifting through the mountains of information and advice about sleep for what matters most to you. Whether you're just getting started making sleep a priority, or you're already working through health concerns like insomnia or sleep apnea, you need practical information that fits into your story. Are you ready to make your own decisions about your sleep using information that is important to you? Then don't allow headlines and hype to distract you. Just start. Right here.

The Social Epidemiology of Sleep

Author : Dustin T. Duncan
Publisher : Oxford University Press, USA
ISBN 13 : 0190930446
Total Pages : 473 pages
Book Rating : 4.1/5 (99 download)

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Book Synopsis The Social Epidemiology of Sleep by : Dustin T. Duncan

Download or read book The Social Epidemiology of Sleep written by Dustin T. Duncan and published by Oxford University Press, USA. This book was released on 2019-11-12 with total page 473 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep, along with the sleep-related behaviours that impact sleep quality, have emerged as one of the major determinants of health and well-being (alongside good diet, regular exercise, and not smoking). In turn research is beginning to identify that sleep is strongly socially patterned--by socioeconomic status, race/ethnicity, immigrant status, stage of the life course, work experiences, stress, and neighbourhood contexts. Yet no textbook currently exists that brings together the accumulated evidence on the social epidemiology of sleep. This text is targeted toward (a) social epidemiologists who wish to study sleep as a health outcome, (b) sleep epidemiologists who want to learn about the social determinants of sleep, and (c) other scholars working in the intersection between sleep health, social epidemiology, and health disparities.

Explaining Health Across the Sciences

Author : Jonathan Sholl
Publisher : Springer Nature
ISBN 13 : 3030526631
Total Pages : 551 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Explaining Health Across the Sciences by : Jonathan Sholl

Download or read book Explaining Health Across the Sciences written by Jonathan Sholl and published by Springer Nature. This book was released on 2020-08-28 with total page 551 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edited volume aims to better understand the multifaceted phenomenon we call health. Going beyond simple views of health as the absence of disease or as complete well-being, this book unites scientists and philosophers. The contributions clarify the links between health and adaptation, robustness, resilience, or dynamic homeostasis, and discuss how to achieve health and healthy aging through practices such as hormesis. The book is divided into three parts and a conclusion: the first part explains health from within specific disciplines, the second part explores health from the perspective of a bodily part, system, function, or even the environment in which organisms live, and the final part looks at more clinical or practical perspectives. It thereby gathers, across 30 chapters, diverse perspectives from the broad fields of evolutionary and systems biology, immunology, and biogerontology, more specific areas such as odontology, cardiology, neurology, and public health, as well as philosophical reflections on mental health, sexuality, authenticity and medical theories. The overarching aim is to inform, inspire and encourage intellectuals from various disciplines to assess whether explanations in these disparate fields and across biological levels can be sufficiently systematized and unified to clarify the complexity of health. It will be particularly useful for medical graduates, philosophy graduates and research professionals in the life sciences and general medicine, as well as for upper-level graduate philosophy of science students.

Improving Women’s Health Across the Lifespan

Author : Michelle Tollefson
Publisher : CRC Press
ISBN 13 : 1000472493
Total Pages : 460 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Improving Women’s Health Across the Lifespan by : Michelle Tollefson

Download or read book Improving Women’s Health Across the Lifespan written by Michelle Tollefson and published by CRC Press. This book was released on 2021-10-24 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book is an evidence-based source of information on women’s health issues for health professionals already practicing lifestyle medicine, as well as an entry level textbook for those new to the field of lifestyle medicine. The collective expertise of each of the editors along with content provided by leaders within the American College of Lifestyle Medicine fills a much-needed void within the specialty of Lifestyle Medicine and is for providers of women’s health globally.

Sleep and You

Author : Diane B. Boivin
Publisher : Dundurn
ISBN 13 : 1459724828
Total Pages : 176 pages
Book Rating : 4.4/5 (597 download)

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Book Synopsis Sleep and You by : Diane B. Boivin

Download or read book Sleep and You written by Diane B. Boivin and published by Dundurn. This book was released on 2014-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.

Sleep and Health Risk

Author : Jörg H. Peter
Publisher : Springer
ISBN 13 : 9783540530831
Total Pages : 573 pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis Sleep and Health Risk by : Jörg H. Peter

Download or read book Sleep and Health Risk written by Jörg H. Peter and published by Springer. This book was released on 1991-03-26 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: A representative cross section of the latest work in sleep research is presented in this book based on the international symposium "Sleep and Health Risk" held in Marburg in 1989. Clinical work, basic research and methodology are described by leading specialists in the field. The clinical topics cover both the diagnosis and therapy of various sleep and sleep-related disturbances. The methodology section includes the newest observation and analysis techniques. Other sections discuss neurological aspects, sleep-related breathing disorders, occupational medicine, cardiovascular diseases, pediatrics, endocrinology and the psychiatry of insomnia.