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Men With Adult Adhd
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Book Synopsis Taking Charge of Adult ADHD by : Russell A. Barkley
Download or read book Taking Charge of Adult ADHD written by Russell A. Barkley and published by Guilford Press. This book was released on 2010-07-22 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: For adults with ADHD, problems with attention, planning, problem solving, and controlling emotions can make daily life an uphill battle. Fortunately, effective help is out there. No one is a better guide to how to get the best care—and what sufferers can do for themselves—than renowned ADHD researcher/clinician Russell A. Barkley. Dr. Barkley provides step-by-step strategies for managing symptoms and reducing their harmful impact. Readers get hands-on self-assessment tools and skills-building exercises, plus clear answers to frequently asked questions about medications and other treatments. Specific techniques are presented for overcoming challenges in critical areas where people with the disorder often struggle—work, finances, relationships, and more. Finally, an authoritative one-stop resource for adults with ADHD who are ready to take back their lives. See also Dr. Barkley's bestselling resource on childhood ADHD, Taking Charge of ADHD, Third Edition: The Complete, Authoritative Guide for Parents.
Download or read book Men with Adult ADHD written by Ed Walle and published by Ed Walle. This book was released on 2023-07-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this book are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this book. It’s possible to understand exactly how your mind works to optimize your life so they don’t take over. All it takes is knowing how your ADHD symptoms affect you to turn them into your superpower. Inside this book, you will discover: How to reduce the impact of your ADHD symptoms in daily life by discovering how to manage them effectively, improving your ability to get stuff done with better concentration The ways ADHD affects the brain and the ability to complete tasks and regulate emotions, giving you the knowledge of how your mind works and how to work with it Helpful perspectives, effective practices, and positive mindset techniques to overcome self-doubt and frustration and bust myths and misconceptions about ADHD that prevent you from growing and improving Practical strategies to boost organizational skills and memory, manage emotions, and handle stress to finally accept yourself and improve your relationships with work, loved ones, and daily life …plus the tips and real-life examples to apply these practices to your everyday experiences! You can get a handle on your symptoms to finally take back control of your relationships and daily life. Discover how your mind works—and what to do about it—with the helpful teachings in this book!
Book Synopsis The Mindfulness Prescription for Adult ADHD by : Lidia Zylowska, MD
Download or read book The Mindfulness Prescription for Adult ADHD written by Lidia Zylowska, MD and published by Shambhala Publications. This book was released on 2012-02-14 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don’t let adult ADHD stand in your way—this 8-step mindfulness program provides you with the tools you need to stay focused and confident in all areas of your life Do you: • Have trouble paying attention and staying on task? • Suffer from disorganization, procrastination, or forgetfulness? • Have difficulty with restlessness or trouble managing strong feelings such as anger and frustration? • Struggle with self-doubt and difficulty following through? • In a way that causes problems in your relationships or your work? If so, you may have Attention Deficit Hyperactivity Disorder (ADHD)—like an estimated 8 million adults in this country. Physician-researcher Dr. Lidia Zylowska has created an 8-step program for using mindfulness practice (attention and awareness training) to overcome the symptoms of ADHD. The program includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Dr. Zylowska educates readers about ADHD, helping them to understand how their ADHD brain works and how they can use mindful awareness to work with their challenges. She also explains how the mindful approach can be combined with other treatments, including medications, to boost self-improvement. This book is accompanied by an audio program of guided mindfulness exercises for successfully managing ADHD. The introduction to the book, titled “Dear Reader,” includes a link to the free downloadable audio files.
Book Synopsis Loving Someone With Attention Deficit Disorder by : Susan Tschudi
Download or read book Loving Someone With Attention Deficit Disorder written by Susan Tschudi and published by New Harbinger Publications. This book was released on 2012-05-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your partner’s attention deficit disorder (ADD) may not seem like a big deal at first, but eventually, the dynamics surrounding his or her impulsivity, forgetfulness, distractibility, and restlessness can really strain your relationship. You don’t want to act like a parent, yet you may feel like you can’t rely on your partner to get things done. Loving Someone with Attention Deficit Disorder is your guide to navigating a relationship with someone with ADD so you can create healthy boundaries while remaining sympathetic to your partner’s symptoms. An essential resource for every couple affected by ADD, this book will help you: • Understand medication and other treatments • Recover quickly when your partner’s symptoms frustrate you • Establish personal boundaries to avoid excessive caretaking • Identify and take care of your own needs so you can feel more relaxed
Book Synopsis You Mean I'm Not Lazy, Stupid or Crazy?! by : Kate Kelly
Download or read book You Mean I'm Not Lazy, Stupid or Crazy?! written by Kate Kelly and published by Simon and Schuster. This book was released on 2006-04-25 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the classic self-help book that has served as a lifeline to the millions of adults who have ADHD! With over a quarter million copies in print, You Mean I'm Not Lazy, Stupid or Crazy?! is one of the bestselling books on attention deficit/hyperactivity disorder ever written. There is a great deal of literature about children with ADHD, but what do you do if you have ADHD and aren't a child anymore? This indispensable reference—the first of its kind written for adults with ADHD by adults with ADHD—focuses on the experiences of adults, offering updated information, practical how-tos, and moral support to help readers deal with ADHD. It also explains the diagnostic process that distinguishes ADHD symptoms from normal lapses in memory, lack of concentration or impulsive behavior, offering guidance on how your reframe our view of ADHD and embrace its benefits. Here's what's new: The new ADHD medications and their effectiveness The effects of ADHD on human sexuality The differences between male and female ADHD—including falling estrogen levels and its impact on cognitive function The power of meditation ADHD coaching tricks and tips And the book still includes the tried-and-true advice about: Achieving balance by analyzing one's strengths and weaknesses Getting along in groups, at work and in intimate and family relationships—including how to decrease discord and chaos Learning the mechanics and methods for getting organized and improving memory Seeking professional help, including therapy and medication
Book Synopsis The Disorganized Mind by : Nancy A. Ratey
Download or read book The Disorganized Mind written by Nancy A. Ratey and published by St. Martin's Press. This book was released on 2008-04-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.
Book Synopsis The Complete Idiot's Guide to Adult ADHD by : Donald Haupt M.D.
Download or read book The Complete Idiot's Guide to Adult ADHD written by Donald Haupt M.D. and published by Penguin. This book was released on 2010-05-04 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
Book Synopsis Contemporary Guide to Adult ADHD. by : Joel L. Young
Download or read book Contemporary Guide to Adult ADHD. written by Joel L. Young and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Women with Attention Deficit Disorder by : Sari Solden
Download or read book Women with Attention Deficit Disorder written by Sari Solden and published by eBookIt.com. This book was released on 2012-07-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")
Book Synopsis Thriving with Adult ADHD by : Phil Boissiere
Download or read book Thriving with Adult ADHD written by Phil Boissiere and published by Althea Press. This book was released on 2018-12-25 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--
Book Synopsis The ADHD Advantage by : Dale Archer, MD
Download or read book The ADHD Advantage written by Dale Archer, MD and published by Penguin. This book was released on 2016-08-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling author of Better Than Normal, esteemed psychiatrist Dale Archer, M.D., reveals how ADHD might be the key to your success. For decades, in the United States and in countries around the world, physicians delivered the diagnosis of ADHD to patients as bad news and warned them about a lifelong struggle of managing symptoms. But The ADHD Advantage explodes this outlook, arguing that some of the most highly successful entrepreneurs, leaders, and entertainers have reached the pinnacle of success not in spite of their ADHD but because of it. People with ADHD are restless, endlessly curious, often adventurous, willing to take smart risks, and unusually resilient, and their ranks include some of the greatest entrepreneurs of our time. Sharing the stories of highly successful people with ADHD, Archer offers a vitally important and inspiring new way to recognize ADHD traits in oneself or in one’s loved ones and then leverage them to great advantage. Readers will learn to harness mental energy for greater creativity, embrace multitasking, and build a path to great success—without medication. As someone who not only has ADHD himself but has never used medication to treat it, Dr. Archer understands the condition from a unique professional and personal standpoint. Armed with new science and research, and his own personal experience, he teaches readers to embrace their natural strengths and innate potential.
Book Synopsis More Attention, Less Deficit by : Ari Tuckman
Download or read book More Attention, Less Deficit written by Ari Tuckman and published by Specialty Press/A.D.D. Warehouse. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook designed for adults with ADHD reviews the history of the disorder and its symptoms, and provides evidence-based treatments.
Download or read book Men with Adult ADHD written by Garth Zeus and published by . This book was released on 2023-01-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does life sometimes feel like an unending cycle of mood swings, impulsiveness, and unfinished business? Perhaps you struggle with low self-esteem or a constant feeling of restlessness that results in unstable relationships. Maybe you don't cope with stress very well and find it nearly impossible to concentrate or prioritize. ADHD symptoms in adult men present themselves in many ways, but you aren't reading this to find out what the signs of ADHD in men are, did you? If you want to learn how to thrive with your adult ADHD in relationships, work and social life, then you need to read this book. Your adult ADHD does not define you, but you can learn how to control it and use it to your advantage. Within the pages of Men with Adult ADHD, you will discover: Which variant of adult ADHD do you have, and how it affects your behavior. How to find and use the hidden strengths of your ADHD. Some conditions that cause ADHD in adults and men in particular. Ways to promote healthy psychological flexibility, boost execution, and improve organizational skills. The role of executive function in the hyperactive mind. Understanding the ADHD brain and identifying common signs of inattentive type adult ADHD. The effect of ADHD on social dysfunction and anxiety. Practical step-by-step methods to manage your adult ADHD. And so much more! From the symptoms and signs of ADHD to help you determine if you have it or not to the habits that can manage them, Men with Adult ADHD provides you with all the tools you need to live without the debilitating limitations of your adult ADHD. There is nothing wrong with you, and you are not crazy, but with this book, you will never be alone on your journey to a life of success and happiness. Get your copy today and put an end to your struggle with ADHD for good.
Book Synopsis Helping Your Husband with ADD/ADHD by : George Sachs
Download or read book Helping Your Husband with ADD/ADHD written by George Sachs and published by . This book was released on 2016-02-16 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel like your husband is an overgrown child? Or a really big teenager that needs to be reminded of everything or he'll forget. He's restless. He's jumpy. He's impatient, impulsive, and chronically late! He simply refuses to get organized and puts off everything--and I mean everything--until the last minute. Is this the guy you married? What the heck happened to him? Was he always this way? Or is it all in your head? More importantly, is there anything you can do to fix it, or do you have to suffer with his atrocious habits for the rest of your life? It's difficult enough managing your career, the house and the kids. Who has time to micromanage their husband's life? If you are the wife of a man with ADD/ADHD this may have struck a painful chord, and for good reason. Beyond the daily difficulties of being on the receiving end of ADD/ADHD, your plight is often ignored by therapists and other professionals. Yes, many books and articles have been written describing the challenges of people with ADD/ADHD, but few focus on those who suffer the most from this condition - namely, their partners. This book is an attempt to do just that; to offer solid education and practical tips to help you deal with the daily frustrations of living with someone who has ADD/ADHD. This book is a helpful guide for women who think their husbands might have ADD/ADHD. Or for women who's husbands have already been diagnosed. George Sachs PsyD and Timothy Norman LCSW offer advice for wives to help their husbands live a successful life with Adult ADD/ADHD. Learn ways to support his growth without enabling him or exhausting yourself. Dr. Sachs is a licensed child and adult psychologist, specializing in the treatment of ADD/ADHD in children, teen and adults. He is founder of the Sachs Center on the Upper West Side of Manhattan, serving individuals and families looking for answers to ADD/ADHD. Why I Wrote This Book Much has been written on managing the symptoms of ADD/ADHD, but these books were almost always directed at the client himself, as if it was up to the person with ADD/ADHD alone to solve his problems and get on with life. Yes, there were chat groups and forums where wives could air their complaints - but very few resources that gave wives tools to take control of their situation by actively helping their husbands deal with their challenges. This book is an attempt to do just that: to bring together in one place a host of information to help wives not only understand their husband's condition, but also to empower them to steer their relationship in a healthier direction. Since coming to this new understanding, I, along with my colleagues at the Sachs Center, have been able to help scores of women gain a new understanding of ADD/ADHD and how they can transform their marriages from a living nightmare into a much more peaceful and harmonious state of affairs. As we wrote this book, we reached out to scores of men and women across the country to learn from their experiences. If you have picked up this book, then we both already know you need help - but you must also realize that you are not alone. My sincere hope is that these pages will provide you with the information you need to begin your journey to a healthier and happier life, one that allows you to enjoy the excitement and creativity that first attracted you to your husband without falling victim to the excesses associated with his ADD/ADHD. -- George Sachs PsyD
Book Synopsis The Only Book Men With Adult ADHD Need by : Natalie M Brooks
Download or read book The Only Book Men With Adult ADHD Need written by Natalie M Brooks and published by Natalie M. Brooks. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You've Always Wanted To Conquer The Challenges Of Adult ADHD, Organize Your Life, And Elevate Your Well-Being But Find Yourself Overwhelmed By Constant Distractions, Financial Disarray, And Strained Relationships, Then Keep Reading... This book is your compass to navigate the complexities of adult ADHD and unleash the power of your neurodivergent brain. Within these pages, you'll discover the exact steps that propelled me from the chaos of ADHD to achieving a life of organized harmony and improved relationships. The biggest revelation? The transformative methods and strategies are all laid out in this book, setting it apart as the ultimate guide for men grappling with adult ADHD. I understand the unique struggles faced by men with adult ADHD, and I've penned this book as your comprehensive roadmap to finally overcoming the struggles and seeing your brain as a gift on your path. Its time to get to work! Inside, you'll uncover: The 7 Essential Ways To Defeat Distractions And Organize Your Life The 4 Crucial Things You Should Know About Adult Adhd Why Certain Actions That Seem Right Are, In Reality, Holding Back Your Progress-And What To Do Instead How To Achieve Your Desired Outcomes Without Unnecessary Sacrifice Debunking The 5 Harmful Myths About Being a Man With ADHD The TRUTH About ADHD And How It Will Impact All Realms Of Your Life The 3 Best Products To Complement Your Journey To ADHD Mastery ...And SO Much More! If You Have A Burning Desire To Conquer Adult Adhd, Organize Your Life, Improve Relationships, And Embrace Self-Care, Then Don't Hesitate Scroll Up And Click "Buy This Book" Today!
Download or read book Men with Adult ADHD written by Garth Zeus and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no reason to not thrive with ADHD. Discover proven techniques to take back control of your life today. Being an adult comes with its own challenges---you have to juggle work, marriage, children, and a million other things all at once. Throw ADHD into the mix and things are that much more confusing and frustrating. You want to be able to focus and succeed professionally and personally as much as the next person...but it just isn't that easy. Luckily, you don't have to stumble through life any longer. With help from this definitive guide to living with ADHD as an adult male, you can and will take back control of your life and find the happiness and peace that has been missing for far too long. Inside, you will discover : How symptoms of ADHD morph from childhood to adulthood (understand the subtleties inherent in adult symptoms) ; Multiple anecdotes from men just like you (discover a new understanding of yourself through the stories of others) ; How to use your patterns of behavior to your benefit (discover which techniques work best for your specific type of ADHD) ; Healthy habits your should incorporate into your life immediately (including the exact steps to take to turn an action into a habit) ; An understanding of comorbidities (with 85% of adults with ADHD being diagnosed with another mental disorder in their lifetimes, you can't afford to not know the tips and techniques offered here) ; A look at different therapy options (find out how ACT or CBT can further help you control your ADHD symptoms) ; How to manage your symptoms to repair your relationship (yes, you will need to get in touch with your emotions, and yes, you can do this) ; Helpful tips for improving your executive functioning and rocking your professional life (from how to declutter to how to manage your time better). And much more! Use the techniques in this book to turn what you once considered hindrances into superpowers. Get ready to be the best version of yourself possible. (---back cover of book)
Book Synopsis ADHD Workbook for Men by : Puja Trivedi Parikh
Download or read book ADHD Workbook for Men written by Puja Trivedi Parikh and published by Sourcebooks, Inc.. This book was released on 2022-02-15 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to thrive using these exercises tailored just for men with ADHD ADHD and its symptoms can often make you question your ability to be strong, confident, and a good provider. This ADHD workbook for adults can help you learn to appreciate your unique set of challenges and harness the power of managing your ADHD to make it work for you instead of against you. What sets this workbook apart from other ADHD books for adults: An intro to men and ADHD—Discover how adult ADHD symptoms can affect men in terms of career, relationships, self-esteem, and other quality of life factors. Practical strategies—Embrace your neuro differences with approaches and exercises designed to build your self-confidence and improve your time and stress management. Real-life examples—Find inspiring stories of how other men with ADHD have managed their symptoms to start living their best lives. Break the cycle of guilt and depression brought on by ADHD with the helpful exercises in this ADHD adult workbook.
