Tips For Postnatal Body Confidence

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Tips for Postnatal Body Confidence

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tips for Postnatal Body Confidence by :

Download or read book Tips for Postnatal Body Confidence written by and published by Xspurts.com. This book was released on with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of Contents Introduction Tips for Postnatal Body Confidence ACCEPTING YOUR CHANGING BODY SETTING REALISTIC EXPECTATIONS EMBRACING YOUR NEW SHAPE PRACTICING SELF -CARE NURTURING YOUR MENTAL HEALTH CHALLENGING NEGATIVE THOUGHTS SURROUNDING YOURSELF WITH POSITIVITY CHOOSING THE RIGHT CLOTHING FINDING THE RIGHT FIT HIGHLIGHTING YOUR FAVORITE FEATURES STAYING ACTIVE STARTING SLOWLY FOCUSING ON STRENGTH AND ENERGY EATING A BALANCED DIET PRIORITIZING NUTRIENT -RICH FOODS PRACTICING MINDFUL EATING SURROUNDING YOURSELF WITH SUPPORTIVE COMMUNITIES SHARING EXPERIENCES SEEKING PROFESSIONAL HELP BEING KIND TO YOURSELF CELEBRATING SMALL VICTORIES REMINDING YOURSELF OF YOUR WORTH

Mom in the Mirror

Author : Dena Cabrera
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442218673
Total Pages : 243 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Mom in the Mirror by : Dena Cabrera

Download or read book Mom in the Mirror written by Dena Cabrera and published by Rowman & Littlefield Publishers. This book was released on 2013-05-08 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom in the Mirror: Body Image, Beauty, and Life after Pregnancy is for every woman who has ever doubted herself or her self-worth after the birth of a child. Because most women spend much of their lives attempting to change their bodies, it’s not surprising that the weight gain that comes along with pregnancy (and post-pregnancy), coupled with the challenges of parenting, only exacerbate issues with weight, body image, disordered eating, and self-esteem. Drawing on the wisdom of eating disorders expert Dr. Dena Cabrera, as well as the personal experiences of former anorexic Emily Wierenga, Mom in the Mirror is a physical, mental, emotional, and spiritual response to a female generation seeking its true identity in an appearance-based world. With chapters that deal with bruises from the past, misconceptions about pregnancy, life before and after children, marriage and motherhood, spiritual and physical nourishment, relationships with friends and family, and the changing role of a mother as her children age, it is a holistic approach to the age-old questions: Who am I, and why am I here? Comprising personal stories, expert advice, reflection questions, and helpful tools, this book is an inspiring read intended for women everywhere who want to restore a positive body image and to overcome the insecurities that arise when pregnancy is over and child-rearing begins.

Postnatal Body Confidence

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 41 pages
Book Rating : 4./5 ( download)

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Book Synopsis Postnatal Body Confidence by :

Download or read book Postnatal Body Confidence written by and published by Xspurts.com. This book was released on with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Body Confidence: Embracing Your Mom Bod" is your empowering guide to self-love and self-acceptance on your postpartum journey. Motherhood is a remarkable chapter in your life, and this book will help you embrace your beautiful mom body with confidence. Chapter 1: Your Changing Body Understanding Postpartum Changes: Learn about the physical transformations that occur during and after pregnancy. Realistic Expectations: Discover how to set achievable and healthy goals for your postpartum body. Chapter 2: Nurturing Your Self-Esteem Body Image and Self-Esteem: Explore the connection between body image and self-worth. Acceptance and Self-Love: Find strategies to foster a positive self-image and love yourself unconditionally. Chapter 3: Physical and Mental Wellness Exercise and Movement: Embrace physical activity that supports both your body and mind. Mindfulness and Stress Management: Learn techniques to reduce stress and boost mental well-being. Chapter 4: Dressing for Confidence Wardrobe Choices: Discover how your clothing can enhance your self-assurance. Body-Positive Fashion: Find tips for shopping and styling outfits that make you feel fabulous. Chapter 5: Body Positivity in Motherhood The Mom Bod Movement: Understand the significance of celebrating postpartum bodies. Sharing Your Journey: Learn how your experiences can inspire and uplift other mothers. Chapter 6: Building a Support System Finding Like-Minded Moms: Connect with other mothers who share your body-positive journey. Support from Loved Ones: Encourage your loved ones to be part of your support network. Chapter 7: Confidence Boosters Self-Care Rituals: Implement self-care practices that nurture your mind and body. Goal Setting and Achievement: Set and reach personal milestones to boost your confidence. Chapter 8: Loving Your Mom Bod at Every Stage Pregnancy and Beyond: Embrace your body throughout every stage of motherhood. Long-Term Body Positivity: Cultivate a lasting and loving relationship with your mom bod. "Postnatal Body Confidence: Embracing Your Mom Bod" is your partner in celebrating the strength, beauty, and resilience of your postpartum body. Say goodbye to unrealistic standards and hello to self-love and acceptance. Whether you're a new mom or an experienced one, this book empowers you to own your unique mom bod and live your best, confident life.Table of Contents Introduction Postnatal Body Confidence: Embracing Your Mom Bod UNDERSTANDING THE CHANGES EMBRACING THE NEW YOU SELF -LOVE AND ACCEPTANCE SETTING REALISTIC EXPECTATIONS APPRECIATING YOUR BODY'S JOURNEY BUILDING A SUPPORTIVE COMMUNITY CONNECTING WITH OTHER MOMS ONLINE SUPPORT GROUPS AND FORUMS PROFESSIONAL HELP AND COUNSELING PRACTICING SELF-CARE PHYSICAL SELF -CARE MENTAL AND EMOTIONAL SELF -CARE SELF -CARE RITUALS AND PRACTICES DRESSING YOUR MOM BOD CHOOSING THE RIGHT CLOTHES ACCESSORIZING AND STYLING BODY -POSITIVE FASHION BRANDS EXERCISE AND FITNESS AFTER PREGNANCY POSTNATAL EXERCISE GUIDELINES ENGAGING IN ENJOYABLE ACTIVITIES EMBRACING YOUR NEW FITNESS JOURNEY EMPOWERING BODY-POSITIVE MINDSET

What No One Tells You

Author : Alexandra Sacks
Publisher : Simon and Schuster
ISBN 13 : 1501112570
Total Pages : 400 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis What No One Tells You by : Alexandra Sacks

Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time

The Postnatal Depletion Cure

Author : Dr. Oscar Serrallach
Publisher : Grand Central Life & Style
ISBN 13 : 1478970294
Total Pages : 210 pages
Book Rating : 4.4/5 (789 download)

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Book Synopsis The Postnatal Depletion Cure by : Dr. Oscar Serrallach

Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach and published by Grand Central Life & Style. This book was released on 2018-06-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.

Counselling for Maternal and Newborn Health Care

Author : World Health Organization
Publisher : World Health Organization
ISBN 13 : 9241547626
Total Pages : 240 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Counselling for Maternal and Newborn Health Care by : World Health Organization

Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.

Self-Care Tips for Postnatal Healing and Happiness

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 38 pages
Book Rating : 4./5 ( download)

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Book Synopsis Self-Care Tips for Postnatal Healing and Happiness by :

Download or read book Self-Care Tips for Postnatal Healing and Happiness written by and published by Xspurts.com. This book was released on with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: #REF!

Natural Health after Birth

Author : Aviva Jill Romm
Publisher : Simon and Schuster
ISBN 13 : 159477594X
Total Pages : 367 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Natural Health after Birth by : Aviva Jill Romm

Download or read book Natural Health after Birth written by Aviva Jill Romm and published by Simon and Schuster. This book was released on 2002-01-01 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

The Unofficial Guide to Having a Baby

Author : Ann Douglas
Publisher : Wiley
ISBN 13 : 9780764541483
Total Pages : 0 pages
Book Rating : 4.5/5 (414 download)

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Book Synopsis The Unofficial Guide to Having a Baby by : Ann Douglas

Download or read book The Unofficial Guide to Having a Baby written by Ann Douglas and published by Wiley. This book was released on 2004-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inside scoop for when you want more than the official line Having a baby is one of life's most joyous-and overwhelming-events. The choices you make now will affect your baby's health long after it is born. How should you change your lifestyle now that you are pregnant? How can you be sure that your baby is developing properly? What should you expect at each doctor's visit? And how on earth will you survive labor? Now thoroughly updated with more than 200 pages of new and completely revised material, including week-by-week pregnancy tips, The Unofficial Guide?TM to Having a Baby gives savvy parents-to-be like you a foolproof appraisal of what works and what doesn't-revealing things even your doctor won't (or can't) tell you, with unbiased recommendations that are not influenced by any company, product, or organization. * Vital Information that other sources can't or won't reveal-including the very latest research on prenatal and genetic testing. * Insider Secrets on how to weather the physical and emotional highs and lows of pregnancy, with tips on health, exercise, sex, and career management. * Money-Saving Tips that help you save on baby gear and maternity wear. * The Latest Trends in new childbirth methods, including Doula care, pain management, and alternative birthing options. * Handy Checklists and Charts to track your baby's development, identify potentially dangerous medications and drugs, and record the milestones in your pregnancy.

Super Fit Mama

Author : Tracey Mallett
Publisher : Da Capo Lifelong Books
ISBN 13 : 0786749636
Total Pages : 338 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Super Fit Mama by : Tracey Mallett

Download or read book Super Fit Mama written by Tracey Mallett and published by Da Capo Lifelong Books. This book was released on 2009-08-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're concerned about the best way to keep your body and baby healthy during pregnancy -- or how you'll ever lose the excess weight afterward -- you're not alone. Fitness expert Tracey Mallett faced those same challenges when she gained 55 pounds that didn’t melt right off after her daughter's birth. But gone were the days where she had endless hours and energy to exercise. So she created workouts that take only a few minutes a day -- after all, busy moms are short on time! Super Fit Mama shares Tracey’s secrets for safely getting in shape and back to your pre-baby weight. Her medically-sound program features a blend of strength training, Pilates, yoga, and cardio. Inside you'll find: Expert advice on staying fit and eating right during each pregnancy trimester Fun, fast, and safe exercises for the first weeks and months postpartum Easy-to-follow meal plans and delicious recipes Tips for strengthening your pelvic floor, easing back pain, and losing belly fat Stay inspired along the way with Team Mallett, real moms who have successfully used Tracey's plan. Whether you start the program during pregnancy or after baby, Super Fit Mama will help you get your confidence back -- along with a body that’s even better than before!

Tips for a Smooth Postnatal Recovery

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tips for a Smooth Postnatal Recovery by :

Download or read book Tips for a Smooth Postnatal Recovery written by and published by Xspurts.com. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your postnatal journey is a remarkable chapter filled with love and joy, but it also comes with its unique set of challenges. In "Tips for a Smooth Postnatal Recovery," we offer you a practical roadmap to navigate this transformative time with grace and confidence. Chapter 1: Rest and Sleep Discover the vital importance of rest and sleep in your postnatal recovery process and how to ensure you're getting the rejuvenation you need. Chapter 2: Proper Nutrition Learn how to nourish your body effectively to support healing and provide the essential nutrients for both you and your baby. Chapter 3: Hydration Uncover the role of proper hydration in promoting postnatal recovery and maintaining overall health. Chapter 4: Healthy Snacking Explore healthy snacking options to keep your energy levels stable and your mood uplifted throughout the day. Chapter 5: Gentle Exercise Find out how gentle exercise can aid in your physical recovery, increase your energy levels, and boost your overall well-being. Chapter 6: Kegel Exercises Learn the significance of Kegel exercises for pelvic floor health and how to perform them correctly. Chapter 7: Walking Discover the benefits of walking as a low-impact exercise that can contribute to your postnatal recovery. Chapter 8: Emotional Well-being Understand the importance of nurturing your emotional well-being during this transformative time. Chapter 9: Support Network Build a robust support network that will be your pillar of strength and encouragement throughout your postnatal journey. Chapter 10: Self-care Practices Explore self-care rituals that promote relaxation, self-love, and a sense of inner peace. Chapter 11: Managing Pain and Discomfort Find effective ways to manage and alleviate postnatal pain, ensuring a more comfortable recovery. Chapter 12: Perineal Care Learn about proper perineal care after childbirth to promote healing and reduce discomfort. Chapter 13: Managing Breast Pain Discover strategies to manage and alleviate breast pain associated with breastfeeding and engorgement. Chapter 14: Postpartum Depression Gain insight into recognizing the signs of postpartum depression, seeking help when needed, and navigating this challenging condition. Chapter 15: Managing Sleep Deprivation Find practical tips to cope with sleep deprivation and establish a healthy sleep routine for both you and your baby. Chapter 16: Body Image and Self-esteem Embrace your changing body and boost your self-esteem with techniques for cultivating a positive body image. "Tips for a Smooth Postnatal Recovery" is your trusted companion on this transformative journey, offering you valuable insights and practical guidance to ensure a smooth, fulfilling postnatal recovery experience.Table of Contents Introduction Tips for a Smooth Postnatal Recovery REST AND SLEEP PROPER NUTRITION HYDRATION HEALTHY SNACKING GENTLE EXERCISE KEGEL EXERCISES WALKING EMOTIONAL WELL-BEING SUPPORT NETWORK SELF -CARE PRACTICES MANAGING PAIN AND DISCOMFORT PERINEAL CARE MANAGING BREAST PAIN POSTPARTUM DEPRESSION RECOGNIZING SYMPTOMS SEEKING HELP MANAGING SLEEP DEPRIVATION NAPPING ESTABLISHING A SLEEP ROUTINE BODY IMAGE AND SELF-ESTEEM POSITIVE AFFIRMATIONS SELF -CARE PRACTICES

Postnatal Body Positivity

Author :
Publisher : Xspurts.com
ISBN 13 :
Total Pages : 37 pages
Book Rating : 4./5 ( download)

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Book Synopsis Postnatal Body Positivity by :

Download or read book Postnatal Body Positivity written by and published by Xspurts.com. This book was released on with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Body Positivity: Loving Yourself Through Every Stage" is a powerful guide to help you embrace your post-baby body, celebrate your unique journey, and foster unwavering self-love and confidence. This book empowers you to appreciate your changing body and navigate the beautiful challenges of motherhood with grace. Chapter 1: Accepting Your Post-Baby Body Learn the art of self-acceptance. This chapter provides essential insights into accepting and cherishing your post-baby body. Chapter 2: Embracing Stretch Marks and Scars Discover the beauty within your scars and stretch marks. Understand their origins and find inspiration in celebrating these natural imprints of your journey. Chapter 3: Embracing Your Changing Breasts Embrace the beauty of your evolving breasts. This chapter helps you build confidence and self-assurance in your changing body. Chapter 4: Rebuilding Body Confidence Reignite your body confidence with practical tips and empowering advice. Chapter 5: Nurturing Your Mental Health Prioritize your mental well-being. Explore strategies to nurture your mental health and emotional resilience. Chapter 6: Exercise and Fitness Post-Baby Embark on a postnatal fitness journey that promotes both physical and mental well-being. Chapter 7: Fashion and Style Tips Discover fashion and style tips that accentuate your unique beauty, making you feel confident and empowered. Chapter 8: Surrounding Yourself with Supportive People Cultivate a supportive community that uplifts and empowers you throughout your postnatal journey. Chapter 9: Practicing Self-Care Learn self-care rituals and practices that replenish your mind, body, and soul. Chapter 10: Mindfulness and Meditation Harness the power of mindfulness and meditation to boost your self-love and body positivity. Chapter 11: Indulging in Pampering Treatments Treat yourself to pampering treatments that enhance your well-being and self-esteem. Chapter 12: Setting Realistic Expectations Set achievable goals and embrace the joy of meeting them, celebrating every milestone along the way. Chapter 13: Celebrating Your Postnatal Journey Capture your postnatal journey and learn how to celebrate every moment, big or small. Chapter 14: Documenting Your Journey Create meaningful records of your postnatal experience, preserving memories to cherish forever. Chapter 15: Sharing Your Story Share your inspiring postnatal story and become a beacon of empowerment for others. "Postnatal Body Positivity: Loving Yourself Through Every Stage" is a roadmap to cultivating self-love, body positivity, and confidence during and after the incredible journey of motherhood. Empower yourself, celebrate your unique beauty, and embrace every stage of your postnatal transformation.Table of Contents Introduction Postnatal Body Positivity: Loving Yourself Through Every Stage ACCEPTING YOUR POST-BABY BODY EMBRACING STRETCH MARKS AND SCARS UNDERSTANDING THE ORIGINS OF STRETCH MARKS CELEBRATING THE BEAUTY OF SCARS EMBRACING YOUR CHANGING BREASTS REBUILDING BODY CONFIDENCE NURTURING YOUR MENTAL HEALTH EXERCISE AND FITNESS POST -BABY FASHION AND STYLE TIPS SURROUNDING YOURSELF WITH SUPPORTIVE PEOPLE PRACTICING SELF-CARE MINDFULNESS AND MEDITATION INDULGING IN PAMPERING TREATMENTS SETTING REALISTIC EXPECTATIONS CELEBRATING YOUR POSTNATAL JOURNEY DOCUMENTING YOUR JOURNEY SHARING YOUR STORY FREQUENTLY ASKED QUESTIONS Have Questions / Comments? Get Another Book Free

Lean Mommy

Author : Lisa Druxman
Publisher : Center Street
ISBN 13 : 1599953005
Total Pages : 156 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis Lean Mommy by : Lisa Druxman

Download or read book Lean Mommy written by Lisa Druxman and published by Center Street. This book was released on 2009-06-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Druxman, a certified personal trainer and fitness professional, knows one of the challenges new moms face: How do I get back into shape after giving birth? After Lisa gave birth to her first child, she developed exercises that she could do with her baby, using power walks, the stroller, and exercise tubing. Now she brings the proven techniques of Stroller Strides to moms everywhere, with a total f tness program for pre- and postnatal fitness and nutrition. In addition to stroller-based workouts, Lisa outlines front-pack carrier workouts and eating plans to combat post-baby weight gain, energy loss, and mood swings. LEAN MOMMY gives moms the ability to have it all: satisfying workouts, real results, and bonding time with baby.

Body Belly Soul

Author : Nicole Bailey
Publisher : The Unapologetic Voice House
ISBN 13 : 1955090173
Total Pages : 95 pages
Book Rating : 4.9/5 (55 download)

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Book Synopsis Body Belly Soul by : Nicole Bailey

Download or read book Body Belly Soul written by Nicole Bailey and published by The Unapologetic Voice House . This book was released on 2021-12-07 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is not only a personal journey of pregnancy and birth, it explains situations many new mothers find themselves in. Perhaps you’re an expecting mother that does not feel completely comfortable with your healthcare provider and you need direction on next steps. Maybe the idea of induction has been presented and you’re in need of holistic ways to jump-start labor. Or you’ve just given birth and find yourself experiencing breastfeeding woes, like clogged ducts and isolation due to generational disconnects. This book explores common scenarios that Black Mothers are finding themselves in every 40 weeks and so much more you wish your mom, auntie, or sister shared with you. This book is a guide for any Black mother refusing to give away her power in birthing spaces. The Black Mother who knows without a doubt her choices matter, her mindset matters, and who she surrounds herself with matters. This is for the Black mother ready to take accountability for her birth experience through thoughtful preparation despite the status quo. Birth does not happen to us. WE Birth babies! Includes: Checklists for each part of the preparation - Body, Belly and Soul A list of nourishing and replenishing food for you and your baby - Prenatal and Postnatal Holistic ways to train your body for D- Day Interventions explained - The reason and the consequences Affirmations and empowerment from our ancestors How to hold providers accountable Discovery of non-medical comfort measures Ways to ramp up Milk production

Impact of Birthing Practices on Breastfeeding

Author : Linda J. Smith
Publisher : Jones & Bartlett Publishers
ISBN 13 : 144961129X
Total Pages : 271 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Impact of Birthing Practices on Breastfeeding by : Linda J. Smith

Download or read book Impact of Birthing Practices on Breastfeeding written by Linda J. Smith and published by Jones & Bartlett Publishers. This book was released on 2009-09-24 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text examines the research and evidence connecting birth practices to breastfeeding outcomes. It takes an in-depth look at the post-birth experiences of the mother and baby, using the baby’s health as the vehicle and the intact mother-baby dyad as the model to address birth practices that affect breastfeeding. The Second Edition has been completely revised to include new information on infant outcomes, including epidural anesthesia and Cesarean surgery, clinical strategies for helping the mother and baby recover from birth injuries, medications and complications, and information on Baby-Friendly Hospital Initiatives with a Mother-Friendly Module.

Love Your Body

Author : Jessica Sanders
Publisher : Frances Lincoln Children's Books
ISBN 13 : 0711252408
Total Pages : 43 pages
Book Rating : 4.7/5 (112 download)

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Book Synopsis Love Your Body by : Jessica Sanders

Download or read book Love Your Body written by Jessica Sanders and published by Frances Lincoln Children's Books. This book was released on 2020-03-03 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.

Birth Without Fear

Author : January Harshe
Publisher : Hachette Books
ISBN 13 : 0316515590
Total Pages : 255 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis Birth Without Fear by : January Harshe

Download or read book Birth Without Fear written by January Harshe and published by Hachette Books. This book was released on 2019-03-05 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inclusive, non-judgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothersfirst, offering straightforward guidance on all the options and issues that matter most to them (and their partners) when preparing for a baby. In Birth Without Fear, January Harshe--founder of the global online community Birth Without Fear--delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child--covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more. Birth Without Fear shows moms, dads, partners, and families how to choose the best provider for them, how to trust in themselves and the birth process, and how to seek the necessary help after the baby has arrived. In addition, it will educate them about their rights--and how to use their voice to exercise them--as well as how to cope with the messy postpartum feelings many people aren't willing to talk about. Unlike other pregnancy books, Birth Without Fear will also help partners understand what mothers are going through, as well as discuss the challenges that they, too, will face--and how they can navigate them. Shattering long-held myths and beliefs surrounding pregnancy, birth, and the postpartum experience, Birth Without Fear is an accessible, reassuring, and ultimately inspiring guide to taking charge of pregnancy, childbirth, and beyond.