Time Made Simple For Mothers

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Publisher :
ISBN 13 : 9781712591789
Total Pages : 78 pages
Book Rating : 4.5/5 (917 download)

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Book Synopsis Time Made Simple For Mothers by : Pat Norris

Download or read book Time Made Simple For Mothers written by Pat Norris and published by . This book was released on 2019-11-27 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for ways to make more time for yourself? Do you feel too busy and overwhelmed to spend time with your children? If you want to discover how to regain control of your time, then keep reading... The alarm rings. You groggily get out of bed, wake the children, and refresh your face. Your kids are dragging their feet, but you urge them to hurry while preparing yourself. You make them breakfast, check that they have their raincoats and bags. Then, you hurry to check your own bag and grab the report you finished at 1 am. Finally, you're all in the car. You look at the time and breath a sigh of relief. You and your children will be on time for school and work, even if just barely. You drive away, but then a terrible realization strikes. You forgot to pack them lunches! Being a mom isn't easy. But keeping up with time? Time is fleeting and unforgiving. The clock keeps ticking. It waits for no one. Yet, managing the present is much easier than you think once you know the right tips and tricks. You don't want to wake up already feeling overwhelmed by all the tasks and responsibilities of the day. You also don't want to miss out on your kids' teenage years. They grow so fast, don't they? Most mothers experience those exact feelings and regrets when they think about their relationship with time. According to a survey of 2,000 American moms, on average, moms spend 97 hours a week parenting - the equivalent of 2.5 full-time jobs. And yet, despite being so overworked, two out of three mothers (69%) would like to spend even more time caring for their children. Luckily, time management is a well-researched concept, as mastering this skill is key to survival. As long as you're aware of the latest techniques to better manage your day, you won't have to constantly race against time. In Time Made Simple for Mothers, you'll discover: Where your "me time" goes and how to regain it in less than a week How to revamp your house into a time-saving place Time management tips that your partner will be eager to learn How to avoid the most common mistakes that 80% of mothers fall into How to use technology as a weapon against time Why being a supermom seems like a good idea, but isn't Ways to make time for yourself even if you only have only 17 minutes of "me time" each day And much more... As a free bonus, you'll get a family chore schedule to help you jumpstart your journey into saving time. Most mothers consider quitting their day job to deal with their lack of time. However, they don't realize that they are running out of time, not because of their work, but because of their bad habits and routines. Time management is easily one of the most valued skills in the modern day. Thus, research has made the practice so simple that, with a bit of determination, even a grandma could learn to get out of old habit and better manage her time. As a mother, if you can already do the equivalent of 2.5 full-time jobs, you can follow this book and make your time simple to manage again. If you want to regain control of your ticking clock, scroll up and click the "Add to Cart" button right away! Remember, the best moment to take action is now, because time won't wait for you.

Breastfeeding Made Simple

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Publisher : New Harbinger Publications
ISBN 13 : 1572248629
Total Pages : 352 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Breastfeeding Made Simple by : Nancy Mohrbacher

Download or read book Breastfeeding Made Simple written by Nancy Mohrbacher and published by New Harbinger Publications. This book was released on 2010-12-01 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Definitive Guide to Breastfeeding Your Baby Breastfeeding may be natural, but it may also be more challenging than you expect. Some mothers encounter doubts and difficulties, from struggling with the first few feedings to finding a gentle and loving way to comfortably wean from the breast. This second edition of Breastfeeding Made Simple is an essential guide to breastfeeding that every new and expectant mom should own-a comprehensive resource that takes the mystery out of basic breastfeeding dynamics. Understanding the seven natural laws of breastfeeding will help you avoid and overcome challenges such as low milk production, breast refusal, weaning difficulties, and every other obstacle that can keep you from enjoying breastfeeding your baby. Breastfeeding Made Simple will help you to: Find comfortable, relaxing breastfeeding positions Establish ample milk production and a satisfying breastfeeding rhythm with your baby Overcome discomfort and mastitis Use a breast pump to express and store milk Easily transition to solid foods

A Simpler Motherhood

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Publisher : Mango Media Inc.
ISBN 13 : 1642508098
Total Pages : 211 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis A Simpler Motherhood by : Emily Eusanio

Download or read book A Simpler Motherhood written by Emily Eusanio and published by Mango Media Inc.. This book was released on 2022-05-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Minimalism for Moms and Simplify Parenting #1 New Release in Parenting & Family Reference, Teenagers, and Time Management In A Simpler Motherhood, Emily’s on a mission to remove stress from the lives of moms and busy families seeking less stuff and more joy in their daily life. Filled with tips for moms for easy yet powerful lifestyle changes. Emily’s approach makes minimalism for moms stress-free and achievable, and helps to simplify parenting. Learn to declutter your mind and home on this fun journey to living and parenting with more purpose and joy, and less stress! Intentional living made simple and stress-free.A Simpler Motherhood reveals tangible ways for mothers everywhere to simplify parenting. Slow down the pace in your home, your schedule, and your heart and head. Discover simple tips for moms, actionable suggestions, and tailored solutions to declutter each aspect of motherhood. Accessible minimalism for moms. When people think of motherhood, they think of a perfectly tidy home, a curated wardrobe, and gourmet meals cooked from scratch, but that isn’t realistic. A Simpler Motherhood makes minimalism for moms attainable, affordable, and stress-free for even the busiest or messiest of moms. Inside: Discover how to simplify parenting in a more stress-free way, without guilt or “systems” Create a stronger marriage through communication, intentional planning, and a commitment to less Re-establish a connection with your faith and learn to relinquish control over everything If you liked Declutter Like a Mother, The Family Firm, Mindfulness Journal for Parents, or Simplicity Parenting, then you’ll love A Simpler Motherhood.

Moms on Call Basic Baby Care

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Publisher :
ISBN 13 : 9780985411428
Total Pages : 160 pages
Book Rating : 4.4/5 (114 download)

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Book Synopsis Moms on Call Basic Baby Care by : Laura A. Hunter

Download or read book Moms on Call Basic Baby Care written by Laura A. Hunter and published by . This book was released on 2012-05-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby care book for parents of babies 0-6 months

Mommy Burnout

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Publisher : HarperCollins
ISBN 13 : 0062683705
Total Pages : 293 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis Mommy Burnout by : Dr. Sheryl G. Ziegler

Download or read book Mommy Burnout written by Dr. Sheryl G. Ziegler and published by HarperCollins. This book was released on 2018-02-20 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too. Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Danielle Walker's Against All Grain: Meals Made Simple

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Publisher : Victory Belt Publishing
ISBN 13 : 1628602465
Total Pages : 573 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Danielle Walker's Against All Grain: Meals Made Simple by : Danielle Walker

Download or read book Danielle Walker's Against All Grain: Meals Made Simple written by Danielle Walker and published by Victory Belt Publishing. This book was released on 2014-09-02 with total page 573 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say good-bye to rushed, repetitive, unimaginative weeknight meals. Do you ever feel that no matter how much time you dedicate to cooking during the week, dinner time still seems to creep up on you without warning so that you’re left frantically trying to throw something together? It’s time to put those days behind you! In Meals Made Simple, New York Times bestselling author Danielle Walker applies her experience with creating amazing gluten-free, dairy-free, and Paleo recipes to planning and preparing simple, tasty meals any night of the week. Preparing real foods can be time-consuming and monotonous, but Danielle brings both simplicity and creativity to the everyday meal with an enthusiasm for flavors and textures that are often lacking in easy weeknight dishes. In Meals Made Simple, Danielle provides eight weeks’ worth of dinner ideas, complete with full weekly shopping lists, and shares how to have fresh, home-cooked meals that are easy to prepare and filled with variety, while still meeting the needs of various dietary restrictions. The book includes • A variety of slow cooker, one-pot, and thirty-minute meals • Ideas for creating entirely new dishes from leftovers • Special “tidbits” to help ensure that your meals turn out picture-perfect • Meal plans that make the most of the ingredients in the shopping lists, which helps you save money and reduce food waste • Recipes for delicious, nutritious dishes such as • Pork Ragu • Beef Stroganoff • Peruvian-Style Chicken • Chicken and Rice Casserole • Salmon with Peach Salsa • Snacks and sweets Regardless of whether you follow a Paleo lifestyle to manage health concerns or simply want to improve your current nutritional model by removing processed foods and ingredients, Danielle helps you prepare easy, delicious meals for you and your family

Trauma Made Simple

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Publisher : PESI Publishing & Media
ISBN 13 : 1936128926
Total Pages : 244 pages
Book Rating : 4.9/5 (361 download)

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Book Synopsis Trauma Made Simple by : Jamie Marich

Download or read book Trauma Made Simple written by Jamie Marich and published by PESI Publishing & Media. This book was released on 2014-03-05 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Trauma Made Simple, trauma expert Dr. Jamie Marich brings her practical style of training to print, using clinical common sense to wade through theory, research, and hype surrounding trauma. Learn about trauma in a way that is relevant to clinical work, including extensive coverage on PTSD and other diagnoses through a bio-psycho-social-spiritual lens. Make clinically informed decisions based on setting, client preparedness, and other contextual variables. Develop strategies for treatment planning based on the best possible treatments in the field today. Trauma Made Simple addresses a variety of issues that are imperative to trauma competency in clinical work, including how to handle grief and mourning, assessing for and addressing addiction (even if you are not an addiction counselor) and how to manage professional development issues, including self-care.

Parenting Made Simple

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Publisher : Exisle Publishing
ISBN 13 : 1775594467
Total Pages : 239 pages
Book Rating : 4.7/5 (755 download)

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Book Synopsis Parenting Made Simple by : Sarah Hughes

Download or read book Parenting Made Simple written by Sarah Hughes and published by Exisle Publishing. This book was released on 2020-04-06 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical, easy-to-implement guide, specialist child psychologist Dr Sarah Hughes gives you the tools you need for every age and stage of your child’s development. Focusing on six key areas: • challenging behaviour • emotions and tantrums • confidence • social skills and friendships • anxiety • parenting well through separation and divorce You’ll learn all the do’s and don’ts, and discover effective techniques for raising well-adjusted children. Dr Hughes uses real-world examples and scenarios to delve deep into the emotional and behavioural development of children, including rooting out just why kids can’t always behave well (hint: because their brains haven’t finished developing yet). From how to reward positive behaviour to the best way to set rules and guidelines, Parenting Made Simple offers a warm and common-sense approach all parents can benefit from.

Psychology Made Simple

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Publisher : Crown
ISBN 13 : 0307434559
Total Pages : 257 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Psychology Made Simple by : Alison Thomas-Cottingham, Ph.D.

Download or read book Psychology Made Simple written by Alison Thomas-Cottingham, Ph.D. and published by Crown. This book was released on 2010-04-21 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest addition to the Made Simple series, Psychology Made Simple takes readers on a fascinating journey through the human mind. This balanced overview explores the fundamental theories of the field, from developmental, social, and abnormal psychology to sensation and perception, cognition, and personality. Practical issues such as research methods and professional opportunities are also covered for the career-minded reader. A fast and fun way to learn, Psychology Made Simple is an invaluable introduction to one of the most popular modern sciences.

Afghan Desserts Made Simple

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Publisher : Dog Ear Publishing
ISBN 13 : 1608445674
Total Pages : 56 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Afghan Desserts Made Simple by : Sina Abed

Download or read book Afghan Desserts Made Simple written by Sina Abed and published by Dog Ear Publishing. This book was released on 2010-08 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Introverted Mom

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Publisher : Zondervan
ISBN 13 : 0310354986
Total Pages : 234 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Introverted Mom by : Jamie C. Martin

Download or read book Introverted Mom written by Jamie C. Martin and published by Zondervan. This book was released on 2019-05-07 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your personality is a gift, not a liability. This book helps you uncover and embrace the hope, laughter, and joy of using your unique gifts to parent your children. Life as a mom is LOUD, but you long for quiet. When the volume of family life clashes with your personality, frustration, guilt, and overwhelm naturally result. In Introverted Mom, author Jamie C. Martin lifts these burdens from your shoulders, reminding you that your steady strength is exactly what your family needs in this chaotic world. Jamie shares vulnerable stories from her own life as well as thoughts from other introverted mothers, letting you know you're not alone. Her practical suggestions and creative inspiration are enhanced with quotes and insights from four beloved writers--Louisa May Alcott, Jane Austen, L. M. Montgomery, and Laura Ingalls Wilder. Together, Jamie and this band of fellow introverts share their wisdom on . . . Believing that you're enough Self-acceptance that leads to freedom Navigating heartache and disappointment Stretching out of your comfort zone Connecting with God as an introvert Cultivating calm wherever you are Defining for yourself what really matters Whether you've just realized you're an introvert, or if you've known it all along, this book is for you. It's time to honor who you are and savor life as an introverted mom. *Note: Written from a Christian perspective

Time Is a Mother

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Publisher : Penguin
ISBN 13 : 0593300246
Total Pages : 129 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Time Is a Mother by : Ocean Vuong

Download or read book Time Is a Mother written by Ocean Vuong and published by Penguin. This book was released on 2022-04-05 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times-bestselling collection of poems from the award-winning writer Ocean Vuong "Take your time with these poems, and return to them often.” —The Washington Post How else do we return to ourselves but to fold The page so it points to the good part In this deeply intimate second poetry collection, Ocean Vuong searches for life among the aftershocks of his mother’s death, embodying the paradox of sitting within grief while being determined to survive beyond it. Shifting through memory, and in concert with the themes of his novel On Earth We’re Briefly Gorgeous, Vuong contends with personal loss, the meaning of family, and the cost of being the product of an American war in America. At once vivid, brave, and propulsive, Vuong’s poems circle fragmented lives to find both restoration as well as the epicenter of the break. The author of the critically acclaimed poetry collection Night Sky With Exit Wounds, winner of the 2016 Whiting Award, the 2017 T. S. Eliot Prize, and a 2019 MacArthur fellow, Vuong writes directly to our humanity without losing sight of the current moment. These poems represent a more innovative and daring experimentation with language and form, illuminating how the themes we perennially live in and question are truly inexhaustible. Bold and prescient, and a testament to tenderness in the face of violence, Time Is a Mother is a return and a forging forth all at once.

Spiritual Warfare 101 Made Simple

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Publisher : Xulon Press
ISBN 13 : 1606477781
Total Pages : 130 pages
Book Rating : 4.6/5 (64 download)

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Book Synopsis Spiritual Warfare 101 Made Simple by : Bernadette Swan

Download or read book Spiritual Warfare 101 Made Simple written by Bernadette Swan and published by Xulon Press. This book was released on 2008-09 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 101 series is an introductory teaching tool. It breaks down God's teachings and principles making it very simple and easy to understand. This series is developed for individuals, churches, missionaries, seminars, and workshops. Spiritual Warfare 101 is the first in series of "Made Simple" books. This complicated subject is made simple that even a twelve-year-old can understand. With the help of this incredible book, you will no longer need to fear this subject any more. You can become a part of this good fight of faith, as you finally understand your part in this daily struggle. Mother and son authors, Bernadette and Kevin Swan, break down this complex subject in layman's terms so that everyone both young and old can understand. This book shows you: * The origin of Spiritual Warfare. * How many spirits have gone out into the world to destroy sinner and saint alike. * How the enemy works in the Human Spirit. * The difference between oppression and possession. * The armor and the weapons we have to defeat Satan. * Prayers for deliverance.

Counseling the Nursing Mother

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Publisher : Jones & Bartlett Publishers
ISBN 13 : 128405263X
Total Pages : 832 pages
Book Rating : 4.2/5 (84 download)

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Book Synopsis Counseling the Nursing Mother by : Judith Lauwers

Download or read book Counseling the Nursing Mother written by Judith Lauwers and published by Jones & Bartlett Publishers. This book was released on 2016 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written from a teaching perspective, Counseling the Nursing Mother: A Lactation Consultant's Guide, Sixth Edition presents topics within a counseling framework with practical suggestions and evidence-based information interwoven throughout. Completely updated and revised, it includes new research on milk composition, the importance of the gut microbiome and skin-to-skin care, Affordable Care Act changes, and the latest guidelines from the World Health Organization for breastfeeding with HIV. Also explored and expanded are discussions on cultural competence, working effectively and sensitively with LGBTQ families, addressing disparities in health equity, milk banking issues, and social media trends for lactation information and support.Additionally, the Sixth Edition also serves as a significant teaching tool for students, interns, and other healthcare professionals. With an extensive glossary and bulleted lists at the end of each chapter, it is an ideal study guide for International Board Certified Lactation Consultant (IBCLC) certification and practice.Each new print copy includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook.

ACT Made Simple

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Publisher : New Harbinger Publications
ISBN 13 : 1572247053
Total Pages : 282 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis ACT Made Simple by : Russ Harris

Download or read book ACT Made Simple written by Russ Harris and published by New Harbinger Publications. This book was released on 2009 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focuses on the six core therapeutic processes of ACT and presents scripts, exercises, worksheets and a session-by-session guide to implementing ACT-style therapy.

Mother Nurture

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Publisher : Penguin Group
ISBN 13 : 9780142000625
Total Pages : 0 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Mother Nurture by : Rick Hansen

Download or read book Mother Nurture written by Rick Hansen and published by Penguin Group. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to teach stressed-out new mothers how to heal themselves. Women raising young children in the twenty-first century face relentless, often overwhelming stress. Today's mothers juggle more tasks, work longer hours, and sleep less than their own mothers did. Mother Nurtureis the first book to address these issues with a comprehensive program of physical, psychological, and interpersonal care methods for a mother during the first three to four years of her child's life.

Business Made Simple

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Publisher : HarperCollins Leadership
ISBN 13 : 1400203821
Total Pages : 240 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Business Made Simple by : Donald Miller

Download or read book Business Made Simple written by Donald Miller and published by HarperCollins Leadership. This book was released on 2021-01-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is this blue book more valuable than a business degree? Most people enter their professional careers not understanding how to grow a business. At times, this makes them feel lost, or worse, like a fraud pretending to know what they’re doing. It’s hard to be successful without a clear understanding of how business works. These 60 daily readings are crucial for any professional or business owner who wants to take their career to the next level. New York Times and Wall Street Journal bestselling author, Donald Miller knows that business is more than just a good idea made profitable – it’s a system of unspoken rules, rarely taught by MBA schools. If you are attempting to profitably grow your business or career, you need elite business knowledge—knowledge that creates tangible value. Even if you had the time, access, or money to attend a Top 20 business school, you would still be missing the practical knowledge that propels the best and brightest forward. However, there is another way to achieve this insider skill development, which can both drastically improve your career earnings and the satisfaction of achieving your goals. Donald Miller learned how to rise to the top using the principles he shares in this book. He wrote Business Made Simple to teach others what it takes to grow your career and create a company that is healthy and profitable. These short, daily entries and accompanying videos will add enormous value to your business and the organization you work for. In this sixty-day guide, readers will be introduced to the nine areas where truly successful leaders and their businesses excel: Character: What kind of person succeeds in business? Leadership: How do you unite a team around a mission? Personal Productivity: How can you get more done in less time? Messaging: Why aren’t customers paying more attention? Marketing: How do I build a sales funnel? Business Strategy: How does a business really work? Execution: How can we get things done? Sales: How do I close more sales? Management: What does a good manager do? Business Made Simple is the must-have guide for anyone who feels lost or overwhelmed by the modern business climate, even if they attended business school. Learn what the most successful business leaders have known for years through the simple but effective secrets shared in these pages. Take things further: If you want to be worth more as a business professional, read each daily entry and follow along with the free videos that will be sent to you after you buy the book.