Author : Tiffiny Hall
Publisher : Hardie Grant Publishing
ISBN 13 : 9781742704531
Total Pages : 192 pages
Book Rating : 4.7/5 (45 download)
Book Synopsis Tiffiny's Lighten Up Cookbook by : Tiffiny Hall
Download or read book Tiffiny's Lighten Up Cookbook written by Tiffiny Hall and published by Hardie Grant Publishing. This book was released on 2012 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiffiny Hall, trainer on The Biggest Loser, reveals the secret to long-lasting weightloss. You don't have to give up food to lose weight - Tiffiny shows how eating often and eating the right foods will not only help you to lighten up but feel great too. Tiffiny's tasty, easy recipes are filled with nutritious lean meats, whole grains, fresh fruits and vegetables, and healthy fats so you'll stay fuller, longer. You'll keep the weight off forever with these delicious meals and Tiffiny's proven weightloss warrior code: Eat from the fridge, not the pantry Eat naked - choose natural, unprocessed foods Love the good fats Use nude food to adjust your hormones and boost your metabolism This book will help you achieve the body you'll love!