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Author : Veena Kichloo
Publisher : Xlibris Corporation
ISBN 13 : 1465322485
Total Pages : 85 pages
Book Rating : 4.4/5 (653 download)
Download or read book Thoughts, Moods and Journeys... written by Veena Kichloo and published by Xlibris Corporation. This book was released on 2010-04-13 with total page 85 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no available information at this time.
Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608822109
Total Pages : 371 pages
Book Rating : 4.6/5 (88 download)
Download or read book Thoughts and Feelings written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-12-01 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are depressed, anxious, angry, worried, confused, frustrated, upset, or ashamed, please remember that you are not alone in your struggle with painful feelings and experiences. Everybody experiences emotional distress sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time to take that important first step toward feeling better. Painful thoughts can arise in many ways. You may struggle with anxiety and depression, or feel that procrastination or perfectionism is holding you back. Regardless of the issue, you’ve come to this book with a desire to change your thoughts and feelings for the better. This classic self-help workbook offers powerful cognitive therapy tools for making that happen. Now in its fourth edition, Thoughts and Feelings provides you with twenty evidence-based techniques that can be combined to create a personal treatment plan for overcoming a range of mental health concerns, including worry, panic attacks, depression, low self-esteem, anger, and emotional and behavioral challenges of any kind. Customize your plan to address multiple concerns at once, or troubleshoot the thoughts and feelings that bother you most. Used and recommended by the most renowned and respected therapists, this comprehensive mental health workbook offers all of best psychological tools for quickly regaining mastery over your moods and emotions. This endlessly useful guide has helped thousands of readers: • Challenge self-sabotaging patterns of thinking • Practice relaxation techniques to maintain self-control in stressful situations • Change the core beliefs that drive painful emotions • Identify and prioritize their values for a more focused, fulfilling life Using proven effective methods based in cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT, and mindfulness, this book will help you take that first step toward feeling better—about yourself, and about the world around you. Isn't it time you started really enjoying life?
Author : My Journey Designs
Publisher : Independently Published
ISBN 13 : 9781095560501
Total Pages : 122 pages
Book Rating : 4.5/5 (65 download)
Download or read book My Journey Mood Journal written by My Journey Designs and published by Independently Published. This book was released on 2019-04-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Journey Mood Journal: 60 Days of Tracking Your Mood and Expressing Your Thoughts Did you feel happy today? Track your moods each day: Happy, Stressed, Angry, Sad, Tired... 60 days of mood journal tracking 6x9 inches journal Matte Cover Don't forget to share your thoughts with us. Just write a customer review.
Author : Lauren Martin
Publisher : Grand Central Publishing
ISBN 13 : 1538733617
Total Pages : 239 pages
Book Rating : 4.5/5 (387 download)
Download or read book The Book of Moods written by Lauren Martin and published by Grand Central Publishing. This book was released on 2020-12-08 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from Words of Women founder Lauren Martin, as she contemplates the nature of negative emotions -- and the insights that helped her to take control of her life (Bobbi Brown). Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change. Inspired by her audience to press even deeper, The Book of Moodsshares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces -- whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
Author : Dennis Greenberger
Publisher : Guilford Publications
ISBN 13 : 1462520421
Total Pages : 367 pages
Book Rating : 4.4/5 (625 download)
Download or read book Mind Over Mood, Second Edition written by Dennis Greenberger and published by Guilford Publications. This book was released on 2015-10-15 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.
Author : My Journey Designs
Publisher :
ISBN 13 : 9781095555026
Total Pages : 122 pages
Book Rating : 4.5/5 (55 download)
Download or read book My Journey Mood Journal written by My Journey Designs and published by . This book was released on 2019-04-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Journey Mood Journal: 60 Days of Tracking and Recording Your Stress, Anger and Happiness Levels Track your moods daily: Happy, Stressed, Angry, Sad, Tired... 60 days of mood journal tracking 6x9 inches Matte Cover Don't forget to share your thoughts with us. Just write a customer review.
Author : My Journey Designs
Publisher : Independently Published
ISBN 13 : 9781095505502
Total Pages : 122 pages
Book Rating : 4.5/5 (55 download)
Download or read book My Journey Mood Journal written by My Journey Designs and published by Independently Published. This book was released on 2019-04-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Journey Mood Journal: 60 Days Mood Journal Tracker Track your moods each day: Happy, Stressed, Angry, Sad, Tired... 60 days of mood journal tracking 6x9 inches Matte Cover Don't forget to share your thoughts with us. Just write a customer review.
Author : Giuliana Bruno
Publisher : Verso Books
ISBN 13 : 178663323X
Total Pages : 1133 pages
Book Rating : 4.7/5 (866 download)
Download or read book Atlas of Emotion written by Giuliana Bruno and published by Verso Books. This book was released on 2020-05-05 with total page 1133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Atlas of Emotion is a highly original endeavour to map a cultural history of spatio-visual arts. In an evocative montage of words and pictures, emphasises that "sight" and "site" but also "motion" and "emotion" are irrevocably connected. In so doing, Giuliana Bruno touches on the art of Gerhard Richter and Annette Message, the film making of Peter Greenaway and Michelangelo Antonioni, the origins of the movie palace and its precursors, and her own journeys to her native Naples. Visually luscious and daring in conception, Bruno opens new vistas and understandings at every turn.
Author : Megan McDonald
Publisher : Candlewick Press
ISBN 13 : 0763652016
Total Pages : 154 pages
Book Rating : 4.7/5 (636 download)
Download or read book Judy Moody Saves the World! written by Megan McDonald and published by Candlewick Press. This book was released on 2010-08-24 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mercurial Judy returns - and she’s in a mood to take on the world! Judy Moody did not set out to save the world. She set out to win a contest. A Band-Aid contest. It all started with the Crazy-Strip contest - and the dream that she, Judy Moody, might one day see her very own adhesive-bandage design covering the scraped knees of thousands. But when her "Heal the World" motif merits only an honorable mention, Judy Moody realizes it’s time to set her sights on something bigger. Class 3T is studying the environment, and Judy is amazed to learn about the destruction of the rain forest, the endangered species (not) in her own backyard, and her own family’s crummy recycling habits. Now she’s in a mood to whip the planet into shape - or her name isn’t Judy Monarch Moody!
Author : Leonard Mlodinow
Publisher : Pantheon
ISBN 13 : 1524747599
Total Pages : 273 pages
Book Rating : 4.5/5 (247 download)
Download or read book Emotional written by Leonard Mlodinow and published by Pantheon. This book was released on 2022-01-11 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’ve all been told that thinking rationally is the key to success. But at the cutting edge of science, researchers are discovering that feeling is every bit as important as thinking. You make hundreds of decisions every day, from what to eat for breakfast to how you should invest, and not one of those decisions would be possible without emotion. It has long been said that thinking and feeling are separate and opposing forces in our behavior. But as Leonard Mlodinow, the best-selling author of Subliminal, tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking. How can you connect better with others? How can you make sense of your frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding your emotions. Journeying from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions can help, why they sometimes hurt, and what we can learn in both instances. Using deep insights into our evolution and biology, Mlodinow gives us the tools to understand our emotions better and to maximize their benefits. Told with his characteristic clarity and fascinating stories, Emotional explores the new science of feelings and offers us an essential guide to making the most of one of nature’s greatest gifts.
Author : Donald Crews
Publisher : Harper Collins
ISBN 13 : 0688135765
Total Pages : 41 pages
Book Rating : 4.6/5 (881 download)
Download or read book Shortcut written by Donald Crews and published by Harper Collins. This book was released on 1996-09-20 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The train tracks ran right by Bigmama's house in Cottondale, and the children were warned to stay off the tracks. But one night they were late, and the tracks were a shortcut, so they started off. And when there was no turning back, they heard the train coming.
Author : Mario Curiello
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (224 download)
Download or read book Moments. A Journey of Thoughts and Emotions written by Mario Curiello and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Renée Richards
Publisher :
ISBN 13 : 9781716121616
Total Pages : 0 pages
Book Rating : 4.1/5 (216 download)
Download or read book Thoughts, Emotions and Kindness written by Renée Richards and published by . This book was released on 2021-02-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is designed to get a dynamic seeker to shift their mind, open up their heart and be kind to themselves. The journey is a spiritual unfoldment to live a life in a more vibrant and loving way. The key to unlocking all that is within, is simply knowing how to love oneself.
Author : Pearce H Lucy
Publisher :
ISBN 13 : 9781910559215
Total Pages : 240 pages
Book Rating : 4.5/5 (592 download)
Download or read book Moods of Motherhood written by Pearce H Lucy and published by . This book was released on 2016-10-10 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moods of Motherhood gives voice to the often nebulous, unspoken tumble of emotions that motherhood evokes: tenderness, frustration, joy, grief, anger, depression and love. Lucy H. Pearce explores the taboo subjects of maternal ambiguity, competitiveness, and the quest for perfection, offering support, acceptance, and hope to mothers everywhere.
Author : Alastair Humphreys
Publisher : Eye Books (US&CA)
ISBN 13 : 1908646039
Total Pages : 199 pages
Book Rating : 4.9/5 (86 download)
Download or read book Moods of Future Joys written by Alastair Humphreys and published by Eye Books (US&CA). This book was released on 2007-11-01 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition including new color photographs and a new afterword looking back at the journeyAlastair Humphreys' around-the-world journey of 46,000 miles was an old-fashioned adventure: long, lonely, low-budget, and spontaneous. Cycling across five continents and sailing over the oceans, his ride took four years to complete, on a tiny budget of hoarded student loans. Here is the story of the first remarkable stage of the expedition. Just two weeks into the ride the September 11th attacks changed everything. All Humphreys' plans went out the window and, instead of riding towards Australia, he suddenly found himself pedaling through the Middle East and Africa and on toward Cape Town. This book recounts an epic journey that succeeded through Humphreys' trust in the kindness of strangers, at a time where the interactions of our global community are more confused and troubled than ever.
Author : Albert Bielschowsky
Publisher :
ISBN 13 :
Total Pages : 492 pages
Book Rating : 4.X/5 (1 download)
Download or read book The Life of Goethe: 1788-1815. From the Italian journey to the wars of liberation written by Albert Bielschowsky and published by . This book was released on 1907 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Vijay Nallawala
Publisher : Partridge Publishing
ISBN 13 : 1482850508
Total Pages : 222 pages
Book Rating : 4.4/5 (828 download)
Download or read book A Bipolar's Journey written by Vijay Nallawala and published by Partridge Publishing. This book was released on 2015-07-16 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: It was only when the author was diagnosed as a bipolar in 2003, leading to his hospitalization, that he first heard about this serious mental illness. From being comfortably perched as a successful entrepreneur, he was abruptly flung into terrifying, unknown territory. Extreme mood swings from manic highs to desperate lows made life miserable. The awareness about this chronic, debilitating condition was almost nonexistent in India back then and the stigma, stifling. Disturbingly, the situation remains largely unchanged, unlike developed countries where support groups thrive. Where there is iron willed determination, the biggest of challenges can be surmounted. The unstinted support of his family, close friends, mentors and medical team helped him in his arduous climb. Medical treatment needs to be supplemented by a healing regimen. Resolutely, he made yoga, meditation and spiritual advancement an intrinsic part of his life. This cathartic journey ended up freeing him. An inspiring story of resilience, his is a rare voice of hope from the East trying to reach out to millions of his community, saying, Yes! A bipolar too can lead a normal and happy life. A Bipolar's Journey may well help you walk away From Torment to Fulfillment. So let's walk together.
