Thomas Discovers Mindfulness Meditation

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Thomas Discovers The Purpose Of Life

Author : Nerissa Marie
Publisher :
ISBN 13 : 9780994608925
Total Pages : 30 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis Thomas Discovers The Purpose Of Life by : Nerissa Marie

Download or read book Thomas Discovers The Purpose Of Life written by Nerissa Marie and published by . This book was released on 2017-01-03 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Discovers The Purpose Of Life, is an inspirational moral story encouraging your child to live a confident, happy positive life. Thomas is a remarkable boy who questions the meaning of life. This leads him on a journey of self-discovery, where he makes new friends and discovers his life purpose. As his heart opens he connects to his inner light and becomes a sparkling beacon of joy. This books intention is to build your child's self-esteem and self-confidence, in a happy and fun way. This book is part of an inspirational stories for kid's series written by Nerissa Marie. Designed to encourage your child's self-esteem, confidence and courage. Covering a diverse range of topics including mindfulness, meditation, affirmations, positive thinking, life purpose, angels, and more. When a child discovers inner peace, they become angels of love guiding all those who surround them. Beautiful smiles from happy kids, light up the lives of all who share in their magic. Bedtime stories for kids and kids picture books are a gentle way to share nurturing wisdom. Radiating inner peace, children become strong and vibrant sharing their joy, creativity and compassionate natures with the world. This bedtime story is created with the intention that your child may adventure within to find happiness and discover the confidence and courage to shine bright! Books for kids can be the catalyst for your child to develop healthy self-esteem and self-confidence. Everything we read and watch has the power to transform our lives so let's embrace children's books that encourage compassion, self-love and kindness. Children's books encourage healthy development of early readers and may enhance self-esteem so that your child may live a joyous life filled with happiness and bliss. This is a wonderful kids picture book for beginning and early readers. Filled with bright, enchanting illustrations for younger readers! This kids book is especially great for conscious kids, and parents who wish to encourage their children to embrace themselves and shine bright as can be! Positive bedtime story for kids Excellent for beginning and early readers Short Moral stories for kids Read aloud Loving bedtime story Inspirational stories for kids Spiritual adventure This is a great inspirational bedtime story to share with friends and family. Encouraging: Self-Confidence & Self-Esteem Mindfulness Meditation Inner Calm Happiness and Joy Compassion World Peace Positive Thinking and Affirmations Love tags: bedtime stories, short stories, short stories for kids, books for kids, kids books, children's books bedtime stories for kids, bedtime storybook, kids stories, bedtime stories for children, bedtime reading, free childrens books, kids stories, stories for children, kids ebooks, stories for kids, children's stories, ebooks, jokes, kids, hilarious, children, kid, kids book about animals, elementary, kids book, kindle book, kindle ebook, comedy, children books, early reader, beginning reader, kids comedy free ebooks, ebooks free, stories for kids, preteen, beginning readers, beginner reading, kids stories, children stories, best children's picture books, children chapter books, books for children, free kids books, reading book, kids reading, stories for children, children stories, toddler books, story books for kids, picture books, kids books online, children book, kids story, kids reading books, inspirational stories for kids, children stories for kids, best books for kids, adventure stories for kids, short moral stories for kids, childrens stories, book for kids, inspirational books, preschool books

The Little Book of Mindfulness: Daily Practices for Inner Peace and Clarity

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Little Book of Mindfulness: Daily Practices for Inner Peace and Clarity by : Thomas Jacob

Download or read book The Little Book of Mindfulness: Daily Practices for Inner Peace and Clarity written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-01-25 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling overwhelmed by the daily grind? Struggling to find moments of peace and quiet amidst the constant rush? The Little Book of Mindfulness offers a gentle guide to cultivating inner peace and clarity, just 10 minutes at a time. This beautifully illustrated book, packed with practical exercises and inspiring quotes, will help you: Reduce stress and anxiety: Learn simple mindfulness techniques to quiet your mind and manage everyday pressures. Enhance focus and concentration: Discover how mindful awareness can improve your productivity and attention span. Boost your mood and well-being: Develop a sense of inner calm and contentment through easy-to-follow practices. Deepen your relationships: Foster stronger connections with loved ones through mindful communication and active listening. Embrace the present moment: Learn to appreciate the beauty and wonder of everyday life by living with greater awareness. No matter your experience level, The Little Book of Mindfulness offers accessible and effective tools to integrate mindfulness into your daily routine. With just 10 minutes a day, you can unlock the transformative power of mindfulness and experience a happier, healthier, and more fulfilling life. Here's what you'll find inside: Short, engaging chapters: Easy to read and digest, perfect for busy schedules. Practical exercises: Guided meditations, journaling prompts, and mindful activities to integrate into your day. Inspiring quotes: Words of wisdom from meditation masters and mindfulness experts. Beautifully illustrated: Vibrant colors and illustrations enhance the reading experience. Compact and portable: Take it with you wherever you go, for a mindful moment anytime, anywhere. Invest in your well-being today with The Little Book of Mindfulness. Start your journey towards inner peace and clarity, one mindful minute at a time.

Finding the Center Within

Author : Thomas Bien
Publisher : Turner Publishing Company
ISBN 13 : 0470240296
Total Pages : 258 pages
Book Rating : 4.4/5 (72 download)

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Book Synopsis Finding the Center Within by : Thomas Bien

Download or read book Finding the Center Within written by Thomas Bien and published by Turner Publishing Company. This book was released on 2007-07-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-to-day living." -Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-with boundless peace and happiness-in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-by-step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really are and face our lives with greater honesty. They provide the tools needed to: * Find a path to the center through mindfulness * Bring meditation into everyday life * Work with and transform negative emotions * Cultivate healthy, healing relationships * Use dreams to achieve maximum wholeness and self-acceptance You'll discover how to find greater peace, joy, and love in your life and deepen your capacity for psychological and spiritual well-being. Let Finding the Center Within inspire and guide you as you make the journey to awareness and open yourself to a world of happiness.

Mindful in 5: God Lovers' Edition

Author : Spiwe Jefferson CMP JD
Publisher : Archway Publishing
ISBN 13 : 1665736496
Total Pages : 211 pages
Book Rating : 4.6/5 (657 download)

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Book Synopsis Mindful in 5: God Lovers' Edition by : Spiwe Jefferson CMP JD

Download or read book Mindful in 5: God Lovers' Edition written by Spiwe Jefferson CMP JD and published by Archway Publishing. This book was released on 2023-09-14 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Where is God when you can’t see your way out of your dark season? Are you looking for a way to tame stress and strengthen your relationship with God? Look no further than Mindful in 5: God Lovers Edition. Discover the transformative power of mindfulness and strengthen your relationship with God in times of darkness. This innovative book guides you through the dark, dawn, and day seasons, offering practical techniques for incorporating God-centered mindfulness into your daily routine. Meet relatable characters who serve as your guides on this journey, providing step-by-step instructions for just five minutes a day. Mindful in 5: God Lovers’ Edition empowers you to translate mindfulness concepts into action, improving overall well-being and positively impacting your life. Discover your peaceful path and experience the peace, joy, and clarity that come from taming stress and walking hand-in-hand with God. Praise for Mindful in 5: God Lovers’ Edition “Separated into easy-to-follow sections, it will lead you through common difficulties we all encounter. It also gives you guidance, help, and hope that you will not only overcome these difficulties but successfully live your daily moments with joy and fulfilment.” —Colin T. Nelson, author “This book delivers on its promise to help you harness the power of mindfulness for your life. An engaging and impressive read with lively characters and inspiring, relatable stories.” —Thomas “TJ” Jefferson, Chief Human Resource Officer

100 Practical Exercises for Mindfulness: Living Fully in the Present Moment

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis 100 Practical Exercises for Mindfulness: Living Fully in the Present Moment by : Thomas Jacob

Download or read book 100 Practical Exercises for Mindfulness: Living Fully in the Present Moment written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-05-27 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: Immerse yourself in the practice of mindfulness with "100 Practical Exercises for Mindfulness: Living Fully in the Present Moment." This book offers a rich collection of exercises designed to help you cultivate mindfulness and live more fully in the present. Discover techniques to reduce stress, enhance focus, and improve your overall well-being. Each exercise encourages you to slow down, pay attention to your thoughts and feelings, and connect with the world around you. From mindful breathing and meditation to mindful walking and eating, this book provides the tools you need to integrate mindfulness into every aspect of your life.

HOW TO MEDITATE

Author : LAWRENCE LE SHAN
Publisher :
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4./5 ( download)

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Book Synopsis HOW TO MEDITATE by : LAWRENCE LE SHAN

Download or read book HOW TO MEDITATE written by LAWRENCE LE SHAN and published by . This book was released on 1974 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Creating Mindfulness Inspirational Cards

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4./5 ( download)

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Book Synopsis Creating Mindfulness Inspirational Cards by : Thomas Jacob

Download or read book Creating Mindfulness Inspirational Cards written by Thomas Jacob and published by Thomas Jacob. This book was released on 2023-12-04 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey with this mindfulness card book. Immerse yourself in a guide that transcends the conventional, offering a profound exploration of mindfulness techniques tailored for the modern seeker. In these pages, discover the art of mindful living through practical exercises, insightful reflections, and a holistic approach that integrates mindfulness into every facet of your life. From the gentle cadence of mindful breathing to the enriching tapestry of nature, this card book unveils a myriad of mindfulness practices, providing tools to navigate life's complexities with grace and awareness. This card book is not just a manual; it's a companion on your journey to cultivating a mindful existence. Delve into the wisdom of ancient mindfulness traditions fused seamlessly with contemporary insights, offering a timeless guide for those seeking balance, peace, and purpose in today's fast-paced world. As you turn each page, you'll find a wealth of transformative wisdom, empowering you to embrace the present moment, navigate stress with resilience, and forge deeper connections with yourself and others. This is an invitation to weave mindfulness into the fabric of your daily life, creating a tapestry of well-being, authenticity, and profound joy. Whether you're a novice or an experienced practitioner, this book serves as a compass, guiding you towards a more mindful, fulfilling existence. Embrace the journey within and unlock the secrets to living with intention, authenticity, and a profound sense of presence in every moment. Your path to mindfulness begins here.

Princess Kate Meditates

Author : Nerissa Marie
Publisher :
ISBN 13 : 9780987434166
Total Pages : 28 pages
Book Rating : 4.4/5 (341 download)

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Book Synopsis Princess Kate Meditates by : Nerissa Marie

Download or read book Princess Kate Meditates written by Nerissa Marie and published by . This book was released on 2016-06-03 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Princess Kate Meditates is a spiritual inspirational kids storybook sharing happiness, meditation, mindfulness and enlightenment. Bedtime stories and kids picture books are a wonderful way to build self-esteem and compassion. When a child discovers inner peace they become angels of love guiding those who surround them. Includes color illustrations.

Mindlessness

Author : Thomas Joiner (Jr.)
Publisher : Oxford University Press
ISBN 13 : 0190200626
Total Pages : 225 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Mindlessness by : Thomas Joiner (Jr.)

Download or read book Mindlessness written by Thomas Joiner (Jr.) and published by Oxford University Press. This book was released on 2017 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thomas Joiner's Mindlessness chronicles the promising rise of mindfulness and its perhaps inevitable degradation. Giving mindfulness its full due, both as a useful philosophical vantage point and as a means to address various life challenges, Joiner mercilessly charts how narcissism has intertwined with and co-opted the practice to create a Frankenstein's monster of cultural solipsism and self-importance.

Download or read book You Are Here written by Thich Nhat Hanh and published by Shambhala Publications. This book was released on 2012-08-14 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.

The Mindfulness Workbook

Author : Thomas Roberts
Publisher : New Harbinger Publications
ISBN 13 : 1608826538
Total Pages : 210 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis The Mindfulness Workbook by : Thomas Roberts

Download or read book The Mindfulness Workbook written by Thomas Roberts and published by New Harbinger Publications. This book was released on 2009-12-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is a powerful antidote to stress, anxiety and panic, chronic pain, depression, obsessive thinking, out-of-control emotions, and many other physical and mental health conditions. This ancient Buddhist technique can help anyone who struggles with fears, worries, and distractions refocus on the present moment and live happily, here and now. The Mindfulness Workbook is a step-by-step instruction book that guides you through simple practices that enable you to experience mindfulness not as a distant experience or concept, but as an attainable state of being in the world. You will discover the effectiveness of breath work, mindful eating, and thought-watching, and begin reaping the benefits of mindfulness right away. Over time, you will begin to notice that these small changes can bring about a bigger transformation, enhancing your sense of fulfillment and calm.

The Practicing Mind

Author : Thomas M. Sterner
Publisher : New World Library
ISBN 13 : 1608680916
Total Pages : 170 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Practicing Mind by : Thomas M. Sterner

Download or read book The Practicing Mind written by Thomas M. Sterner and published by New World Library. This book was released on 2012-04-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.

The Mindfulness Manifesto for Busy Bees: Tiny Meditations for Maximum Calm

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Mindfulness Manifesto for Busy Bees: Tiny Meditations for Maximum Calm by : Thomas Jacob

Download or read book The Mindfulness Manifesto for Busy Bees: Tiny Meditations for Maximum Calm written by Thomas Jacob and published by Thomas Jacob. This book was released on 2024-04-16 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling like a bee in a blender? Drowning in deadlines and daily demands? The Mindfulness Manifesto for Busy Bees is your lifeline to inner peace. Forget lengthy retreats or complicated practices. This book offers practical, bite-sized meditations that seamlessly integrate into your overflowing schedule. Learn to cultivate moments of calm amidst the chaos, even if it's just a few minutes a day. This accessible guide provides simple yet powerful techniques to reduce stress, manage anxiety, and enhance your focus. Discover how tiny pockets of mindfulness can lead to a more centered, fulfilling, and less bee-lated life.

Llewellyn's Complete Book of Mindful Living

Author : Michael Bernard Beckwith
Publisher : Llewellyn Worldwide
ISBN 13 : 0738750832
Total Pages : 580 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Llewellyn's Complete Book of Mindful Living by : Michael Bernard Beckwith

Download or read book Llewellyn's Complete Book of Mindful Living written by Michael Bernard Beckwith and published by Llewellyn Worldwide. This book was released on 2016-04-08 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living. Featuring over twenty-five leading meditation and mindfulness experts, Llewellyn's Complete Book of Mindful Living shows you how to boost your well-being and overcome obstacles. With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life. Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.

A Mindful Year

Author : Tom Miles
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781530973590
Total Pages : 146 pages
Book Rating : 4.9/5 (735 download)

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Book Synopsis A Mindful Year by : Tom Miles

Download or read book A Mindful Year written by Tom Miles and published by Createspace Independent Publishing Platform. This book was released on 2016-04-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Mindful Approach to Self Help with Tom Miles's 2 Book Collection Are you dissatisfied with aspects of your health, wealth, relationships and happiness? Do you experience anxiety, fear, and overwhelm on a regular basis? Do you feel awkward in social situations? Are you dissatisfied with where you are in your life right now? Or do you wish you had more direction? All these challenges are covered in A Mindful Year: 2 Book Collection Get 2 of Tom Miles's Personal Development books for $3.99, reduced from the retail price of $6.98 (Save over 40%). The 2 books include: A Year For Change Mindfulness For Beginners In A Year For Change: 52 Simple Steps to Transform Your Life, you'll learn how to create success in 12 broad areas of your life. Within each categories are a handful of actionable habits, truisms and pieces of advice. The total of which is 52, one for each week of the year. In Mindfulness For Beginners: 28 Steps To Becoming More Present Through Mindfulness Meditation, you'll discover how to become more present, stop feeling overwhelmed and let go of fear and anxiety in 28 mindful actions. Everything in it is simple and easy to follow - it contains specific, easy-to-do tips and exercises. This book is meant for the beginner and will start you out on your journey of mindfulness. Tom Miles's A Mindful Year: 2 Book Collection will help you to improve how you control your mind in short, realistic and actionable steps. Buy both books today at over 40% off the cover price!

The Authority Guide to Practical Mindfulness

Author : Tom Evans
Publisher : SRA Books
ISBN 13 : 1909116734
Total Pages : 77 pages
Book Rating : 4.9/5 (91 download)

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Book Synopsis The Authority Guide to Practical Mindfulness by : Tom Evans

Download or read book The Authority Guide to Practical Mindfulness written by Tom Evans and published by SRA Books. This book was released on 2016-10-17 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.

The Little Book of Calm

Author : Thomas Jacob
Publisher : Thomas Jacob
ISBN 13 :
Total Pages : 87 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Little Book of Calm by : Thomas Jacob

Download or read book The Little Book of Calm written by Thomas Jacob and published by Thomas Jacob. This book was released on 2023-05-18 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the hustle and bustle of modern life, finding moments of tranquility and peace can seem like an impossible feat. But what if there was a book that held the key to unlocking a world of calm within you? "The Little Book of Calm" is a pocket-sized treasure that offers a gentle escape from the daily chaos, providing a sanctuary of serenity within its pages. Delving into the realms of mindfulness, meditation, and self-care, this enchanting guide serves as a compass for navigating life's turbulent waters with grace and tranquility. Within its concise yet powerful chapters, you'll find a treasure trove of wisdom and practical advice, carefully curated to help you cultivate a calm and centered mind. Explore techniques for deep breathing, learn to embrace the present moment, and discover simple strategies for managing stress and anxiety. Through the art of mindfulness, you'll gain insight into your own thoughts and emotions, allowing you to respond to life's challenges with clarity and composure.