Things I Love About Kombucha

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The Big Book of Kombucha

Author : Hannah Crum
Publisher : Storey Publishing
ISBN 13 : 161212433X
Total Pages : 401 pages
Book Rating : 4.6/5 (121 download)

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Book Synopsis The Big Book of Kombucha by : Hannah Crum

Download or read book The Big Book of Kombucha written by Hannah Crum and published by Storey Publishing. This book was released on 2016-03-08 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). “This is the one go-to resource for all things kombucha.” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel’s Bizarre Foods

Living Tea

Author : Louise Avery
Publisher : Ryland Peters & Small
ISBN 13 : 9781849757690
Total Pages : 0 pages
Book Rating : 4.7/5 (576 download)

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Book Synopsis Living Tea by : Louise Avery

Download or read book Living Tea written by Louise Avery and published by Ryland Peters & Small. This book was released on 2016-11-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kombucha is a fermented drink (made using tea, sugar, a simple bacteria, and yeast) that is known for its health-giving properties. It is experiencing a resurgence in popularity, along with the trends for home-fermenting, preserving, and enjoying ‘living’ foods. Kombucha is a fermented drink (made using tea, sugar, a simple bacteria, and yeast) that is known for its health-giving properties. It is experiencing a resurgence in popularity, along with the trends for home-fermenting, preserving, and enjoying ‘living’ foods. Louise Avery began brewing kombucha in 2010 as part of a self-sufficient and healthy lifestyle, living on a Scottish Island in the Hebrides, simply because she loved its unique and moreish taste. Now she is one of London’s best-connected kombucha producers and the owner of Lois and the Living Teas. Here she reveals her tried-and-tested recipes that use the freshest produce to create truly delicious cold teas. Starting with an introduction to kombucha, Louise offers information on the types of tea you can use to flavor your kombucha, the health benefits of drinking it, the essential equipment you will need to brew your own and the dos and don'ts when it comes to selecting other ingredients. Following this, she presents a step-by-step basic process for brewing kombucha, bottling and storing, and controlling the yeast. Recipes are then organized by type of base: Fruit, with recipes for Blood Orangeade, Pear and Ginger, Pomegranate and Lime, a Cranberry Cleanse, and Blueberry Lemonade; Vegetable, including Sour Rhubarb Fizz, Striped Candy Beetroot and Lime, and a Virgin Mary. Next up, Flower has ideas for Hibiscus Kombucha, Rose Petal Tea, Lavender Love, and a Hoppy Pale Ale, while Herb, Spice and Tea is where things heat up with Lemongrass Tea, and two Turmeric Immune Boosters, as well as Jasmine Kombucha, and a Lychee Basil 'Mojito'. You'll be spoilt for choice for ways to flavor this health-giving drink.

Cultured Food Life

Author : Donna Schwenk
Publisher : Xlibris Corporation
ISBN 13 : 1452535221
Total Pages : 66 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Cultured Food Life by : Donna Schwenk

Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com

Kombucha!

Author : Eric Childs
Publisher : Penguin
ISBN 13 : 1101620269
Total Pages : 209 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Kombucha! by : Eric Childs

Download or read book Kombucha! written by Eric Childs and published by Penguin. This book was released on 2013-11-05 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete guide to kombucha— the wildly popular probiotic tea. Kombucha is lauded worldwide by healers, athletes, yogis, and other health-conscious souls, and is now going mainstream. Kombucha, a fermented tea beverage, has many cleansing, healing, and detoxifying effects. Eric and Jessica Childs, founders of Kombucha Brooklyn and experts on the wonders of kombucha, share their knowledge in this complete guide to kombucha. In addition to the science and culture of ‘buch, Kombucha! includes recipes and reveals inventive uses for the beverage in cooking, cocktails, and beauty products, tapping the benefits of probiotics for radiant rejuvenation.

The Zero-Waste Chef

Author : Anne-Marie Bonneau
Publisher : Penguin
ISBN 13 : 0735239789
Total Pages : 0 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Zero-Waste Chef by : Anne-Marie Bonneau

Download or read book The Zero-Waste Chef written by Anne-Marie Bonneau and published by Penguin. This book was released on 2021-04-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: *SHORTLISTED for the 2021 Gourmand World Cookbook Award* *SHORTLISTED for the 2022 Taste Canada Award for Single-Subject Cookbooks* A sustainable lifestyle starts in the kitchen with these use-what-you-have, spend-less-money recipes and tips, from the friendly voice behind @ZeroWasteChef. In her decade of living with as little plastic, food waste, and stuff as possible, Anne-Marie Bonneau, who blogs under the moniker Zero-Waste Chef, has preached that "zero-waste" is above all an intention, not a hard-and-fast rule. Because, sure, one person eliminating all their waste is great, but thousands of people doing 20 percent better will have a much bigger impact. And you likely already have all the tools you need to begin. In her debut book, Bonneau gives readers the facts to motivate them to do better, the simple (and usually free) fixes to ease them into wasting less, and finally, the recipes and strategies to turn them into self-reliant, money-saving cooks and makers. Rescue a hunk of bread from being sent to the landfill by making Mexican Hot Chocolate Bread Pudding, or revive some sad greens to make a pesto. Save 10 dollars (and the plastic tub) at the supermarket with Yes Whey, You Can Make Ricotta Cheese, then use the cheese in a galette and the leftover whey to make sourdough tortillas. With 75 vegan and vegetarian recipes for cooking with scraps, creating fermented staples, and using up all your groceries before they go bad--including end-of-recipe notes on what to do with your ingredients next--Bonneau lays out an attainable vision for a zero-waste kitchen.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Cultured Food for Life

Author : Donna Schwenk
Publisher : Hay House
ISBN 13 : 1401942822
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Cultured Food for Life by : Donna Schwenk

Download or read book Cultured Food for Life written by Donna Schwenk and published by Hay House. This book was released on 2013 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines "the healing properties of kefir, kombucha, cultured vegetables, sprouted flour, and sourdough ... Donna Schwenk is working to bring [the methods of fermentation] back to readers by showing that these now-unfamiliar processes are actually easy and fun"--

Things I Love about Kombucha

Author : Cool Journals Press
Publisher :
ISBN 13 : 9781081173029
Total Pages : 122 pages
Book Rating : 4.1/5 (73 download)

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Book Synopsis Things I Love about Kombucha by : Cool Journals Press

Download or read book Things I Love about Kombucha written by Cool Journals Press and published by . This book was released on 2019-07-17 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Hello to This Journal The possibilities are endless weather you're looking for a place to keep your notes, ideas, or to-do list. This paperback can be used as a notebook, journal, diary or composition book. Perfect for daily use its 6 x 9 inch in size and has 120 lined sheets giving you enough room for your creativity to soar. With this journal gifting is not limited to birthdays, holidays and special occasions. It's perfect for anytime, anything or anyone Cover: Soft Cover with Matte-finish Binding: This journal is bound securely to the same standard of mass market paperbacks. (Pages cannot be easily removed) Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: There are 120 lined quality smooth pages available ready to be filled with whatever you like Please note this is a blank lined journal it does not contain any prompts or internal content. Before purchasing, take a peek at the look inside feature

Kombucha

Author : Louise Avery
Publisher : Ryland Peters & Small
ISBN 13 : 178879141X
Total Pages : 224 pages
Book Rating : 4.7/5 (887 download)

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Book Synopsis Kombucha by : Louise Avery

Download or read book Kombucha written by Louise Avery and published by Ryland Peters & Small. This book was released on 2018-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want a healthy gut? Then brew and drink your own naurally fermented kombucha – it is packed full of probiotics and is thought to improve digestion and boost the immune system. Louise Avery is one of London's best-connected kombucha producers and the owner of LA Brewery. Here she reveals her tried-and-tested recipes that use the freshest produce to create truly delicious fermented teas. Starting with an explanation of exactly what kombucha is, Louise then offers information on the types of tea you can use to flavour your kombucha, the health benefits of drinking it and the essential equipment you will need to brew your own. Next, she presents a step-by-step process for brewing kombucha, bottling and storing and controlling the yeast. Recipes are then organized by type of base: Fruit, with recipes for Blood Orangeade, Pear and Ginger Tea; Vegetable, including Striped Candy Beetroot and Lime, and a Virgin Mary. Flower has ideas for Hibiscus Kombucha and a Hoppy Pale Ale, while Herb, Spice and Tea is where things heat up with Lemongrass Tea and two Turmeric Immune Boosters as well as Jasmine Kombucha and a Lychee Basil Mojito.

Delicious Probiotic Drinks

Author : Julia Mueller
Publisher : Simon and Schuster
ISBN 13 : 1628738944
Total Pages : 176 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Delicious Probiotic Drinks by : Julia Mueller

Download or read book Delicious Probiotic Drinks written by Julia Mueller and published by Simon and Schuster. This book was released on 2014-02-04 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The health benefits of probiotics are no secret—doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha—a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops—point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home! With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You’ll find numerous recipes for: Kombucha Jun Kefir Lacto-fermented lemonade Ginger beer Cultured vegetable juices And more! In addition, you’ll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious! Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Kombucha, Kefir, and Beyond

Author : Alex Lewin
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592337384
Total Pages : 211 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Kombucha, Kefir, and Beyond by : Alex Lewin

Download or read book Kombucha, Kefir, and Beyond written by Alex Lewin and published by Fair Winds Press (MA). This book was released on 2017-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. Of all fermented foods, drinks are some of the most versatile-and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste.

True Brews

Author : Emma Christensen
Publisher : Ten Speed Press
ISBN 13 : 1607743388
Total Pages : 194 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis True Brews by : Emma Christensen

Download or read book True Brews written by Emma Christensen and published by Ten Speed Press. This book was released on 2013-05-14 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible home-brew guide for alcoholic and non-alcoholic fermented drinks, from Apartment Therapy: The Kitchn's Emma Christensen, offers a wide range of simple yet enticing recipes for Root Beer, Honey Green Tea Kombucha, Pear Cider, Gluten-Free Sorghum Ale, Blueberry-Lavender Mead, Gin Sake, Plum Wine, and more. You can make naturally fermented sodas, tend batches of kombucha, and brew your own beer in the smallest apartment kitchen with little more equipment than a soup pot, a plastic bucket, and a long-handled spoon. All you need is the know-how. That’s where Emma Christensen comes in, distilling a wide variety of projects—from mead to kefir to sake—to their simplest forms, making the process fun and accessible for homebrewers. All fifty-plus recipes in True Brews stem from the same basic techniques and core equipment, so it’s easy for you to experiment with your favorite flavors and add-ins once you grasp the fundamentals. Covering a tantalizing range of recipes, including Coconut Water Kefir, Root Beer, Honey–Green Tea Kombucha, Pear Cider, Gluten-Free Pale Ale, Chai-Spiced Mead, Cloudy Cherry Sake, and Plum Wine, these fresh beverages make impressive homemade offerings for hostess gifts, happy hours, and thirsty friends alike.

The Art of Fermentation

Author : Sandor Ellix Katz
Publisher : Chelsea Green Publishing
ISBN 13 : 160358286X
Total Pages : 530 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Art of Fermentation by : Sandor Ellix Katz

Download or read book The Art of Fermentation written by Sandor Ellix Katz and published by Chelsea Green Publishing. This book was released on 2012 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The bible for the D.I.Y set: detailed instructions for how to make your own sauerkraut, beer, yogurt and pretty much everything involving microorganisms."--The New York Times *Named a "Best Gift for Gardeners" by New York Magazine The original guide to kraut, kombucha, kimchi, kefir, and kvass; mead, wine, and cider; pickles and relishes; tempeh, koji, miso, sourdough and so much more...! Winner of the James Beard Foundation Book Award for Reference and Scholarship, and a New York Times bestseller, with more than a quarter million copies sold, The Art of Fermentation is the most comprehensive guide to do-it-yourself home fermentation ever published. Sandor Katz presents the concepts and processes behind fermentation in ways that are simple enough to guide a reader through their first experience making sauerkraut or yogurt, and in-depth enough to provide greater understanding and insight for experienced practitioners. While Katz expertly contextualizes fermentation in terms of biological and cultural evolution, health and nutrition, and even economics, this is primarily a compendium of practical information--how the processes work; parameters for safety; techniques for effective preservation; troubleshooting; and more. With two-color illustrations and extended resources, this book provides essential wisdom for cooks, homesteaders, farmers, gleaners, foragers, and food lovers of any kind who want to develop a deeper understanding and appreciation for arguably the oldest form of food preservation, and part of the roots of culture itself. Readers will find detailed information on fermenting vegetables; sugars into alcohol (meads, wines, and ciders); sour tonic beverages; milk; grains and starchy tubers; beers (and other grain-based alcoholic beverages); beans; seeds; nuts; fish; meat; and eggs, as well as growing mold cultures, using fermentation in agriculture, art, and energy production, and considerations for commercial enterprises. Sandor Katz has introduced what will undoubtedly remain a classic in food literature, and is the first--and only--of its kind.

Kombucha

Author : Yamazuki Akebono
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533189509
Total Pages : 28 pages
Book Rating : 4.1/5 (895 download)

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Book Synopsis Kombucha by : Yamazuki Akebono

Download or read book Kombucha written by Yamazuki Akebono and published by Createspace Independent Publishing Platform. This book was released on 2016-05-11 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Simple Kombucha books is a nice short-read for learning about kombucha for beginners, a little about kombucha brewing etc. It is meant as a stepping stone into the exciting field of fermented tea and fermented drinks. So If You already know a bit about the subject - I advice you find more elaborate kombucha books. Otherwise, This is perfect for you. What Is Kombucha? Kombucha is a fermented drink of black coffee and sugars (from different sources which includes cane sugar, fruit or honey) that's put to use as an effective food. It includes a colony of microorganisms and yeast which are liable for initiating the fermentation method once coupled with sugar. After becoming fermented, kombucha evolves into carbonated and consists of vinegar, b-vitamins, enzymes, probiotics as well as a high concentration of acidity Kombucha Brewing - Health Benefits: When I first read about the various health benefits of Kombucha Tea, this probiotic tea that people sIar by -, I was skeptical. How could one beverage do so many things? But then I realized that it's not so much that the beverage does something to our bodies, like a medicine targeted at curing specific symptoms. It's more that this beverage promotes health. It gives your body what it needs to heal itself by 1)aiding your liver in removing harmful substances, 2)promoting balance in your digestive system, and 3)being rich in health-promoting vitamins, enzymes, and acids. Why Should You Buy This Book? You CAN Benefit from letting the kombucha enter your life. The general consensus seems to be that with regular, daily consumption, you'll notice improvement in immune system functioning and energy levels within about a Iek, the healing of more minor ailments within a month or so, and the healing of more radical illnesses within a year or so.

Traditionally Fermented Foods

Author : Shannon Stonger
Publisher : Page Street Publishing
ISBN 13 : 1624143458
Total Pages : 227 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis Traditionally Fermented Foods by : Shannon Stonger

Download or read book Traditionally Fermented Foods written by Shannon Stonger and published by Page Street Publishing. This book was released on 2017-05-09 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harnessing traditions from previous generations to preserve food is not only a passion for Shannon Stonger, but a way of life. Shannon walked away from a career in chemistry to raise her family. Shortly thereafter, she and her husband moved their family off the grid to discover a more simple, agrarian life. With only minimal solar-powered electricity, Shannon relies on practical food preservation techniques, such as fermentation, to provide nutritious food for her family while cutting food costs. In Traditionally Fermented Foods, Shannon shows readers how to preserve food using traditional fermentation techniques, often without refrigeration. An alternative to canning and freezing, traditionally fermented foods do not require modern technology to preserve. You can learn Shannon’s authentic preservation technique, which she depends on daily to put food on the table, so you know they work. You can also learn how fermented foods work, how to make fermented foods and how to use fermented foods in recipes. This book contains over 80 recipes with corresponding photos.

Kombucha Revolution

Author : Stephen Lee
Publisher : Ten Speed Press
ISBN 13 : 1607745992
Total Pages : 162 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis Kombucha Revolution by : Stephen Lee

Download or read book Kombucha Revolution written by Stephen Lee and published by Ten Speed Press. This book was released on 2014-06-03 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide from the founder of Kombucha Wonder Drink demystifies the process of brewing kombucha at home and offers recipes for using it in infusions, smoothies, cocktails, and more. The Wonder Drink Kombucha—a fizzy, fermented tea-based beverage packed with probiotics, vitamins, and enzymes—has home brewers salivating. And who better to guide you through the brewing process than a tea guru with more than forty years of experience under his belt? Stephen Lee, cofounder of Tazo Tea and Stash Tea, turned his attention to fermented tea and founded Kombucha Wonder Drink in 2001. In Kombucha Revolution, Lee reveals the secrets to brewing the perfect batch of kombucha and caring for your very own SCOBY (Symbiotic Culture of Bacteria and Yeast). He also shares his favorite recipes—plus contributions from brewers, bartenders, and chefs like “Kombucha Mamma” Hannah Crum and Wildwood’s Dustin Clark—for infusing your brew with fruits, herbs, and spices, and incorporating it into juices, smoothies, sauces, snacks, sweets, and cocktails. With recipes for Lavender–Green Tea Kombucha, Cranberry Bitters Cocktails, Kombucha Vinegar, Green Smoothies, Kombucha Lime Ceviche, and Kombucha Pear Sorbet, mixing this healthful brew into your everyday lifestyle has never been so revolutionary.

The Wild Diet

Author : Abel James
Publisher : National Geographic Books
ISBN 13 : 1101982861
Total Pages : 0 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Wild Diet by : Abel James

Download or read book The Wild Diet written by Abel James and published by National Geographic Books. This book was released on 2016-01-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abel James, the ABC star and creator of the #1 Fat-Burning Man Show, shares his revolutionary weight-loss program in The Wild Diet - now a New York Times Bestseller! Can you really lose 20 pounds in 40 days while enjoying real butter, juicy burgers, chicken parmesan, chocolate, and even cheesecake? The answer might surprise you. By focusing on simple, fresh ingredients and nutrient-dense meals, The Wild Diet programs your body to burn fat as its main fuel source. Eating Wild, thousands of people across the world have dropped 20, 60, or even more than 100+ pounds without hunger... and often with minimal exercise. In The Wild Diet, you’ll find that we are not meant to starve ourselves, count calories, or avoid delicious food. We’re wired to eat luxuriously and live well without getting fat. If you think that you’re stuck with the genes you inherited and there’s nothing you can do about it, read closely. The Wild Diet paints a different picture, one in which we have the power to influence our genetic expression by taking control of the quality of food we eat, the way we move, and the environment around us. We once had access to an immense variety of fresh seasonal foods from small, local sources. Now we have access to few varieties of processed foods from a massive industrial system often thousands of miles from where we live. The secret to great health simply getting back to our wild roots and enjoying real, Wild foods grown on a farm and not in a factory. By prioritizing foods found in the natural world, rich in fiber and nutrients, your body will burn fat instead of sugar for energy. When you reduce your consumption of processed grains, sugars and other simple carbohydrates in favor of healthy plants and animals, you will be shocked by how quickly you can reverse the damage of decades of poor eating. The Wild Diet proves that it’s possible to get in best shape of your life while eating delicious foods like chicken parmesan, bacon cheeseburgers, and even chocolate pudding. If you want to know how to burn more fat by indulging in incredible meals and exercising less, it’s time to treat yourself to The Wild Diet.