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Thinfluence
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Download or read book Thinfluence written by Walter Willett and published by Rodale. This book was released on 2014-05-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to recognize and combat the external factors that cause weight gain and make it difficult to lose weight Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—have an equal, if not greater, impact on America's growing waistline. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in. Through a research-based examination of the various social, environmental, and policy-based issues that are influencing the nation's health, Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting readers' weight. The book offers a clear three-step action plan—analyze, act, influence—for readers to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them. Thinfluence doesn't tell readers to ditch their friends and family, change jobs, or move to another state. It helps them identify barriers to weight loss success and arms them with the tools to overcome these negative forces. This book takes a fresh look at today's weight control discussion, taking it where it has seldom gone before: outside of the individual.
Download or read book Thinfluence written by Walter Willett and published by Rodale Books. This book was released on 2014-05-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tackling a weight problem is often viewed as a personal responsibility that requires making healthier choices. The latest research, however, shows that external factors—from family and friendships to advertising and the workplace environment—make an equal, if not greater, contribution. Just look at the stats: A person's chance of becoming obese increases by 57 percent if a close friend is obese, 40 percent if a sibling is obese, and 37 percent if a spouse is obese. That's where Thinfluence comes in. Through a research-based examination of various social, environmental, and policy-based issues, renowned Harvard researchers Dr. Walter Willett and Dr. Malissa Wood examine how relationships, workplace, media, and other factors are affecting readers' weights. Thinfluence doesn't tell readers to ditch their friends and family, change jobs, or move to another state. It offers a clear three-step action plan—analyze, act, influence—for readers to identify hidden factors affecting weight, develop a personal toolbox to combat external effects, and become positive influences on others around them.
Book Synopsis Index to the Literature of Magnetism by :
Download or read book Index to the Literature of Magnetism written by and published by . This book was released on 1961 with total page 762 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis America: What Went Wrong? by : Donald L. Barlett
Download or read book America: What Went Wrong? written by Donald L. Barlett and published by Andrews McMeel Publishing. This book was released on 1992 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Articles and graphics describe economic conditions since the 1980s and their effect on the nation.
Book Synopsis Ab-oʾthʾ-Yate's Lancashire Folks' Almanack 1885 by : Benjamin Brierley
Download or read book Ab-oʾthʾ-Yate's Lancashire Folks' Almanack 1885 written by Benjamin Brierley and published by . This book was released on 1885 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Works of John Trafford Clegg, "Th' Owd Weighver." by : John Trafford Clegg
Download or read book The Works of John Trafford Clegg, "Th' Owd Weighver." written by John Trafford Clegg and published by . This book was released on 1895 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Northern Queen written by Kelly Evans and published by . This book was released on 2015-11-25 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: St. BRICE'S DAY, ENGLAND, ANNO 1002. AT THE ORDER OF KING AETHELRED, THOUSANDS OF DANES ARE MURDERED IN A FRENZY OF ETHNIC CLEANSING. OUTRAGED, THE DANISH KING, SWEYN FORKBEARD, SWEARS HE WILL TAKE AETHELRED'S HEAD, AND HIS CROWN. BUT SWEYN NEEDS ALLIES. CHIEF AMONGST HIS SUPPORTERS IS AELFGIFU, AN ENGLISH NOBLEWOMAN AND HEAD OF A ONCE GREAT FAMILY. SHE HAS HER OWN REASONS TO HATE AETHELRED AND AS A PAGAN, SHE IS SYMPATHETIC TO THE DANISH CAUSE. WHEN AELFGIFU MARRIES SWEYN'S SON, CANUTE, WAR IS INEVITABLE. BUT IF AETHELRED IS WEAK, EMMA, HIS NORMAN QUEEN IS NOT, AND SHE WILL STOP AT NOTHING TO DESTROY THE WOMAN AT THE HEART OF THE VIKING ARMY. LOVE, AMBITION AND REVENGE COMBINE IN AN EPIC STRUGGLE FOR JUSTICE DURING THE MOST TURBULENT PERIOD IN ENGLAND'S HISTORY.
Download or read book Referativnyĭ zhurnal written by and published by . This book was released on 1982 with total page 698 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Independent written by and published by . This book was released on 1902 with total page 1620 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Shift written by Gary Foster, PhD and published by St. Martin's Press. This book was released on 2021-10-05 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight. There are so many myths surrounding weight loss: Setbacks mean failure. Big results require big goals. You need to power through alone. You have to hate your body to lose weight. Happiness awaits you only at the end of the journey. All of these are untrue, unhelpful—and actually undermine long-term weight loss. Dr. Gary Foster’s 7 Mindset Shifts show you how to—and why you should—treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale—but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation—and it really works! The 7 Mindset Shifts include treating yourself with compassion, leaning into your strengths, appreciating the power of small steps (and more frequent rewards), finding your people, and truly relaxing into happiness and gratitude. “Diet thinking” isn’t habit-forming; mindset shifts are. And muscular yet kind mental habits, like the ones found in The Shift, are key to long-term, positive change.
Download or read book Plating and Surface Finishing written by and published by . This book was released on 1976 with total page 1090 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Harvard Medical School by : Thomas Francis Harrington
Download or read book The Harvard Medical School written by Thomas Francis Harrington and published by . This book was released on 1905 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis An Experimental Study of the Influence of Iodin and Iodids on the Absorption of Granulation Tissue and Fat-free Tubercle Bacilli ... by : Edwin Frederick Hirsch
Download or read book An Experimental Study of the Influence of Iodin and Iodids on the Absorption of Granulation Tissue and Fat-free Tubercle Bacilli ... written by Edwin Frederick Hirsch and published by . This book was released on 1914 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Cyclopædia of the practice of medicine v. 1, 1874 by : Hugo Ziemssen
Download or read book Cyclopædia of the practice of medicine v. 1, 1874 written by Hugo Ziemssen and published by . This book was released on 1874 with total page 726 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Independent written by Leonard Bacon and published by . This book was released on 1902 with total page 1172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Marx After Marxism by : Tom Rockmore
Download or read book Marx After Marxism written by Tom Rockmore and published by John Wiley & Sons. This book was released on 2008-04-30 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marx After Marxism encourages readers to understand Karl Marx in new ways, unencumbered by political Marxist interpretations that have long dominated the discussions of both Marxists and non-Marxists. This volume gives a broad and accessible account of Marx's philosophy and emphasizes his relationship to Hegel.
Book Synopsis Gender and Nonverbal Behavior by : C. Mayo
Download or read book Gender and Nonverbal Behavior written by C. Mayo and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses two lively and active research communities, those concerned with issues of gender and those dealing with nonverbal behavior. The wide range of professional and popular interest in both these topics convinced us that presen tations of current work by researchers who bring these two areas of research together would prove stimulating. These presentations not only address the state of current work on gender and nonverbal behavior, but also suggest new avenues of investigation for those interested primarily in either topic. In other words, the questions that nonverbal communication researchers address when considering gender bring new directions to gender-related research and a like effect can be expected when the questions raised in gender studies are applied to research in nonverbal behavior. Dispersion of ideas may take another form as well. Both gender and nonverbal behavior research are notably interdisciplinary. Perhaps because of their pervasive nature, both topics have attracted the attention of a diversity of scholars. Most of the contributions in the present volume are by psychologists, but their intended audience is broad. Linguists, sociologists, and anthropologists are among those who share similar research interests. Moreover, the ideas presented here are of interest to practitioners as well as scholars. From corporations to clinics, people are interested in the subtle expression and negotiation of sex roles through non verbal communication.
