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Author : Karen Burke
Publisher :
ISBN 13 : 9780600594567
Total Pages : 128 pages
Book Rating : 4.5/5 (945 download)
Download or read book Thin Thighs Diet and Workout written by Karen Burke and published by . This book was released on 1998 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Wendy Stehling
Publisher : Penguin
ISBN 13 : 1101187174
Total Pages : 91 pages
Book Rating : 4.1/5 (11 download)
Download or read book Thin Thighs in 30 Days written by Wendy Stehling and published by Penguin. This book was released on 2010-04-29 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Author : Wendy Stehling
Publisher : Bantam Books
ISBN 13 : 9780553014433
Total Pages : 64 pages
Book Rating : 4.0/5 (144 download)
Download or read book Thin Thighs in 30 Days written by Wendy Stehling and published by Bantam Books. This book was released on 1982 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kristy John
Publisher : Lulu.com
ISBN 13 : 1304714896
Total Pages : 55 pages
Book Rating : 4.3/5 (47 download)
Download or read book How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg written by Kristy John and published by Lulu.com. This book was released on 2013-12-14 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes. However, thin legs are a whole different matter. Thin legs are achievable and obtainable. You will have to work for it, but the results are worth it. At the beginning of the program you will probably think that this is another book that you have to read through in order to find the answers that you want. However, by the end of the book, you'll find yourself working hard in order to achieve the results that you've been waiting for. How? Because you'll have the full knowledge of what you should do to achieve the thin thighs you want and how to do it. After the first few pages, you'll probably start bouncing off your seat and into the program.
Author : Erica Romer
Publisher : Hyperink Inc
ISBN 13 : 1614642427
Total Pages : 70 pages
Book Rating : 4.6/5 (146 download)
Download or read book The Best Thigh Exercises: 10 Days to Thinner, Stronger, & Sexier Legs written by Erica Romer and published by Hyperink Inc. This book was released on 2012-04-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and shins, are the largest muscle group in the human body, according to Livestrong.com, a partner of the Lance Armstrong Foundation...When it comes down to it, the legs, particularly the thighs, are what give the body its "mojo," its momentum, its power--not to mention its sex appeal, hence the reason you need to keep them in tip-top, prime condition. Women are meant to be leggy. It's in our blood, our DNA, our genes--and, as science has shown, directly relates to our overall beauty quotient...So, how does one go about slimming, strengthening, and sculpting--all by next week? That's where Erica Romer comes in. She's here to dish you the meat of it, how to get ripped, righteous legs in just a mere 10 days. Impossible? Think again. With the help of this guide, and some tips from Romer, you'll have sexier, smokin' legs in no time--guaranteed. MEET THE AUTHOR Erica Romer is a multimedia journalist with a decade of experience spanning print, broadcast and electronic platforms. A magazine editor of three award-winning publications, including the country's leading beauty magazine, Erica is a quintessential authority on the art, science and study of beauty as a culture in and of itself. She has interviewed countless experts in the aesthetic, anti-aging, medical, and fitness realms, as well the very plastic surgeons, cosmetic dermatologists, and aesthetic dentists responsible for giving Hollywood starlets their famous...assets, if you will. A reporter at heart, Erica has interviewed the founding fathers--and mothers--of the beauty world, seeking out the industry's frontrunners to ensure her stories are medically sound, scientifically accurate and, most of all, cutting-edge. Her works have taken her as far as the United States Department of Agriculture for a story about organic beauty, as well as the White House during a Marine One launch of President George W. Bush and his daughter, Barbara (back in her days as a reporter). Erica's most rewarding experience to date, however, was the personal accomplishment of completely transforming her body composition, with the help of a personal trainer and a regimented diet and exercise program. Erica lost a whopping 10 percent of her body weight, giving her a greater glimpse into the health-beauty connection, and making her profession as a beauty/fitness writer even more personal. She shares the celebrity secrets, tips and tricks she used firsthand to help readers change not just their figures...but their lives, as well. If you're looking to tighten, tone, and transform by Friday, then Erica's latest ebook, "The Best Thigh Exercises: 10 Days to Thinner, Stronger & Sexier Legs," is the compelling read you've been looking for! EXCERPT FROM THE BOOK "The first thing you must exercise, before ever setting foot in a gym, is your understanding of how fat and physique are related" Romer declares. Based on input from experts like Performance Enhancement and Physique Specialist of South Florida Hesham Fawzi, CSCS, Romer demonstrates that what is key "is to control the type of fat you put in, so you don't a) gain weight or b) mistakenly burn muscle, which...drumroll...burns fat. Not what you expected? That's okay. It will all make sense soon." Tactics to avoid Pitfall #1: Succumbing to Soreness: "Pre-Exercise Warm Up: By lightly warming up and moving the muscles prior to a workout, you're aligning your mind and body, letting your system know it's time to prepare for strenuous activity. Your heart will speed up, pumping oxygen more feverishly throughout the body; your muscles will fire; your flexibility and mobility will increase, and you'll loosen up the joints, tendons, and tissues, priming them for higher intensity."
Author : Wendy Stehling Drumm
Publisher :
ISBN 13 : 9781101182369
Total Pages : 92 pages
Book Rating : 4.1/5 (823 download)
Download or read book Thin Thighs in Thirty Days written by Wendy Stehling Drumm and published by . This book was released on 2010 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Linda Westwood
Publisher :
ISBN 13 : 9781925997019
Total Pages : 218 pages
Book Rating : 4.9/5 (97 download)
Download or read book 17-Day Slim Down (3rd Edition) written by Linda Westwood and published by . This book was released on 2019-07-12 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ULTIMATE 17-Day Body Transformation! See Weight Loss Results in Days, NOT Weeks! Multi-time best selling health & fitness author and influencer, Linda Westwood, shares with you her signature fitness system that will help you target and transform your body. It's created to get you the MOST results in the LEAST amount of time and with the LEAST amount of effort. With over a million readers and subscribers to her blog, YouTube channel, and other books, Linda has continued to provide immense value to her clients and fans, delivering health & fitness advice that - put simply - just works! This book will transform your body forever - you will finally lose weight, develop the lean legs you have always wanted, and be motivated to eat healthy and workout hard! The best part is that this is Linda's 2nd edition, which means updated content (with bonus sneak peeks at the back)! If you feel like you need to give your weight loss a HUGE kick-start... If you feel like you're ready for a full-body transformation... Or if you want to see results FAST (in DAYS instead of WEEKS)! Then This Book Is For You! This book provides you with a step-by-step plan that will have you transforming your entire body - especially your abs, butt and legs - in ONLY 17 DAYS! It comes with the information, recipes, workouts, and all the steps that you need to know! Are you ready to look and feel slimmer, healthier, and sexier than you have in years? Then check out this 17-Day Slim Down plan, and start transforming your life TODAY! If you successfully implement this 17-Day Slim Down, you will... Start losing weight without working out as hard Begin burning all that stubborn fat, especially belly fat, thigh fat and butt fat Say goodbye to inches off your waist and other hard-to-lose areas Learn how you can live a healthier lifestyle without trying Transform your body and mind in less than 3 weeks Get excited about eating healthy and working out - EVERY TIME!
Author : Jorge Cruise
Publisher : Rodale Books
ISBN 13 : 1623363047
Total Pages : 125 pages
Book Rating : 4.6/5 (233 download)
Download or read book 8 Minutes in the Morning to Lean Hips and Thin Thighs written by Jorge Cruise and published by Rodale Books. This book was released on 2004-01-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)
Author : Kayla Bates
Publisher :
ISBN 13 : 9781925997361
Total Pages : 76 pages
Book Rating : 4.9/5 (973 download)
Download or read book 21-Day Slim Down written by Kayla Bates and published by . This book was released on 2019-07-15 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check Out The MOST EFFECTIVE Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs! From the best-selling health author, Kayla Bates, comes 21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises & Recipes)! This book will help you start changing your body and your health and see results in just a few days! If you are trying to lose weight fast... If you feel like you're ready for a full-body transformation... Or if you want to have a healthier and sexier body... THEN THIS BOOK IS FOR YOU! This book provides you with the MOST EFFECTIVE weight loss guide that will take JUST 3 WEEKS to help you burn fat and shape up your body in just a few days! It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement this weight loss guide, you will... Start losing weight and burn fat FAST See awesome changes to your body within the first few days Say goodbye to inches off your waist and other hard-to-lose areas Live a longer and healthier life with a smile Transform your body and mind in JUST A FEW DAYS!
Author : Kayla Bates
Publisher :
ISBN 13 : 9781074475482
Total Pages : 76 pages
Book Rating : 4.4/5 (754 download)
Download or read book 21-Day Slim Down written by Kayla Bates and published by . This book was released on 2019-06-17 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Check Out The MOST EFFECTIVE Weight Loss Guide to a Flat Belly, Firm Butt & Lean Legs!From the best-selling health author, Kayla Bates, comes 21-Day Slim Down: The 21-Day Weight Loss Guide for Beginners Wanting A Flat Belly, Firm Butt & Lean Legs (Includes Workouts, Exercises & Recipes)! This book will help you start changing your body and your health and see results in just a few days!If you are trying to lose weight fast...If you feel like you're ready for a full-body transformation...Or if you want to have a healthier and sexier body...THEN THIS BOOK IS FOR YOU!This book provides you with the MOST EFFECTIVE weight loss guide that will take JUST 3 WEEKS to help you burn fat and shape up your body in just a few days!It comes with tons of easy to understand guides, effective workout routines, and all the information and simple steps that you need to implement the tips IMMEDIATELY into your life! If you successfully implement this weight loss guide, you will...- Start losing weight and burn fat FAST- See awesome changes to your body within the first few days- Say goodbye to inches off your waist and other hard-to-lose areas - Live a longer and healthier life with a smile- Transform your body and mind in JUST A FEW DAYS!
Author : Chris Freytag
Publisher : Rodale Books
ISBN 13 : 1605297712
Total Pages : 508 pages
Book Rating : 4.6/5 (52 download)
Download or read book Prevention's Shortcuts to Big Weight Loss written by Chris Freytag and published by Rodale Books. This book was released on 2007-12-26 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Getting slim, fit, and toned often seems like a daunting challenge. That's why Prevention, America's leading health magazine, has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun, fast 10-minute workouts that blast fat. In this book, you'll find: -a dynamic plan for losing 25 pounds or more—without getting discouraged along the way -a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds -exercises tailored to build maximum lean muscle tissue to burn calories even when you're not working out With Prevention's supereffective program and Chris' motivating advice, you, too, can drop up to two dress sizes in just 8 weeks.
Author : Karen Burke
Publisher :
ISBN 13 : 9780753712702
Total Pages : 127 pages
Book Rating : 4.7/5 (127 download)
Download or read book Thin Thighs written by Karen Burke and published by . This book was released on 2001 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand "Thigh Thinner" techniques. The road to success begins with Pressometrics, a super-effective exercise routine with movements so subtle you can work out anywhere--at work, in the car, even while standing in line. Because minimal dietary changes can make a world of difference, too, there are easy to prepare and tempting low fat, sugar-free recipes. See how "skin brushing" and massage can minimize the effects of cellulite so thighs will look smoother and trimmer, and learn which commercial skin creams really work. The results are so good that you'll almost see those "thunder thighs" shrink before your very eyes.
Author : Dr Karen Burke, M.D., PH.D.
Publisher : GuildAmerica Books
ISBN 13 : 9781568651798
Total Pages : 136 pages
Book Rating : 4.6/5 (517 download)
Download or read book Simple Steps to Thin Thighs written by Dr Karen Burke, M.D., PH.D. and published by GuildAmerica Books. This book was released on 1996-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Eric Kruczek
Publisher : Independently Published
ISBN 13 : 9781079644449
Total Pages : 156 pages
Book Rating : 4.6/5 (444 download)
Download or read book The Secret of Being Fit written by Eric Kruczek and published by Independently Published. This book was released on 2019-07-10 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Very ImportantRead the description very carefully ☺How much do you think it can cost to build your dream figure? And how long can it take?If I told you that you can have a beautiful figure, without expensive training plans and diets, at the same time saving at least half the time that you would have to sacrifice without having the knowledge that I can give you. ♥☆ What would you say? ✿ What should I do to lose weight?✿ How to have firm buttocks?✿ Why do not I see the effects even though I train?✿ How to get rid of fat from the waist?As a Trainer, I get these and many other similar questions from Women who want to achieve their own dreamlike silhouette. Regardless of whether your goal is to get rid of a few pounds, emphasize your buttocks, work out a flat stomach or slim your thighs. The goal is within reach! All you need to do is acquire the right knowledge, which will make you become your own Trainer and NutritionistSimple Calculation☆ What will you gain○ Health○ Effects○ Confidence○ Knowledge○ Motivation○ Guarantee☆ What you save● Money● Time ☆ What you will find in the book★ Dietary and training adviceTips and tricks are simple to understand and implement★ Effective strategiesStep by step you will learn the best diet and training strategies★ Workout planAs BONUS in the book, I put a 10 - week workout plan. Exercises are in graphic form and so created that you can even do them at homeImportant topics for active women, and everything in one book ☆ Table of Contents- Why Women should train strength- The best exercise for your figure- The two most important effective principles weight loss- 7 simple steps to healthy weight loss- 7 ways to maximize the fat burning process- 7 tips on how to drive the metabolism- How to lose weight without going on a diet- 6 essential supplements for women- 20 frequently asked questions- Especially avoid this if you want effects- The most common myths about diet and training- How to build shapely buttocks and slim thighs- Natural products that burn fat Calorie and nutritional tables of over 40 best products- 27 tips for effective weight loss- 7 principles of effective silhouette transformation- How to get out of the diet without the Jojo effect- 10 Week Workout plan ★ Become your own trainer have the best results ★if you were interested, you know that an individual training plan, on average costs about 50 $, training with a personal trainer is a similar cost, but in the month it would be good to do at least 12 workouts. for this diet, or supplements. Wooow. With the e-book I wrote, you save practically the entire amount, and you will maintain the effectiveness of your work at a similar level.Buy an e-book now, and see for yourself ♥
Author : Karen Burke
Publisher :
ISBN 13 : 9780600584056
Total Pages : 128 pages
Book Rating : 4.5/5 (84 download)
Download or read book Thin Thighs for Life written by Karen Burke and published by . This book was released on 1995 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 90% of women have cellulite, the lumpy fat which mainly accumulates on hips and thighs, but which can also be found on the upper arms and back. This book dispels many of the common myths about cellulite, explains its structure in simple scientific terms, and offers a simple, 30-day plan to eliminate cellulite without the need for a starvation diet or hours spent in the gym, instead focusing on eating foods that reduce cellulite, easy and short exercise routines, and a programme of massage which helps to remove fat from the body.
Author : Monica Grenfell
Publisher : Pan Books Limited
ISBN 13 : 9780330491693
Total Pages : 153 pages
Book Rating : 4.4/5 (916 download)
Download or read book Cellulite Buster written by Monica Grenfell and published by Pan Books Limited. This book was released on 2002 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a bright and breezy, no-nonsense book to tackle cellulite. Monica Grenfell is back with a clear 30-day diet plan with emphasis on soluble fibre, spring water, and 6 key foods. The book includes clear home exercises with measurement charts to keep tabs on your progress, as well as motivational beauty regimes.
Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 161984141X
Total Pages : 200 pages
Book Rating : 4.6/5 (198 download)
Download or read book Shape21 written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-06 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Shape21" is the only fitness book that tells you exactly what to eat and which exercises to perform every single day for the entire program - meaning perfect results and zero guesswork! This book includes exercise photos, workout instructions, a full meal plan with recipes, and options for beginner, intermediate, or advanced levels of fitness. The Shape21 workout routine will get you results in 21 days. BONUS: This newly redesigned 2nd edition also includes a holistic meal plan designed to de-toxify and revolutionize your body's cells! Burn fat fast and get a lean, toned athletic body.
