The Yoga Manual: Illuminate Your Spiritual Path to Inner Peace in Today's Modern World | Your Personal Guide for Ancient Wisdom and Philosophical Living

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Author :
Publisher : StoryMirror Infotech Pvt Ltd
ISBN 13 : 8119445848
Total Pages : 208 pages
Book Rating : 4.1/5 (194 download)

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Book Synopsis The Yoga Manual: Illuminate Your Spiritual Path to Inner Peace in Today's Modern World | Your Personal Guide for Ancient Wisdom and Philosophical Living by : Vishwanath Iyer

Download or read book The Yoga Manual: Illuminate Your Spiritual Path to Inner Peace in Today's Modern World | Your Personal Guide for Ancient Wisdom and Philosophical Living written by Vishwanath Iyer and published by StoryMirror Infotech Pvt Ltd. This book was released on 2023-12-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: About the Book: Seeking internal harmony and peace is natural to all humans and Yoga is the ageless wisdom that Bhārat has gifted the world for achieving this goal. The Yoga Manual stays on this objective of achieving harmony while aligning Yoga with contemporary living and lifestyles. The book can be split broadly into three sections. 1. Concepts that underpin Yoga, such as karma, dharma, guṇa, maya etc. 2. Materiality and the principles on which Yoga is founded. 3. Various types of Yoga and more importantly, the preparatory stages of Yoga, because these development aspects can be used in daily living also. The Yoga Manual is written in a DIY (do-it-yourself) format, helping you change in a non-prescriptive manner. Additionally, the book is designed to be your best friend and act like a sounding board as you grapple with change, and like a good friend, it will keep your secrets, struggles and failures. The dharma-cakra encapsulates the book. The objective of existence is to be at peace with ourselves and our environment, and this is possible only when the three guṇa (attributes) are balanced with each other. When we are able to achieve this, the wheel of change revolves harmoniously, resulting in a deep-seated anchor of peace within ourselves. About the Author: Vishwanath Iyer is a fourth-generation researcher, writer, teacher, and practitioner of yoga, hailing from one of Bhārat's oldest yoga families. An engineer with management qualifications, he has over 30 years of corporate experience in a spectrum of leadership roles across a variety of Multinational and Indian companies. He uses this experience to integrate yoga with old and new ethos of Bharat, trying to provide a scientific explanation for the many yoga concepts and practices in a language that can be understood by today’s Bhārat. He also has a website on yoga where he writes extensively on a multitude of subjects related to yoga.

Yoga Wisdom at Work

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Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609947991
Total Pages : 226 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Yoga Wisdom at Work by : Maren S. Showkeir

Download or read book Yoga Wisdom at Work written by Maren S. Showkeir and published by Berrett-Koehler Publishers. This book was released on 2013-05-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times

Light on Life

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Author :
Publisher : Rodale
ISBN 13 : 1594865248
Total Pages : 308 pages
Book Rating : 4.5/5 (948 download)

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Book Synopsis Light on Life by : B.K.S. Iyengar

Download or read book Light on Life written by B.K.S. Iyengar and published by Rodale. This book was released on 2006-09-19 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading yoga instructor demonstrates how practitioners can apply yogic principles to all aspects of daily living for improved mental and physical health, in a guide that features personal stories and explains how yoga can integrate different parts of the self and assist the progression of a spiritual path. Reprint.

The Wisdom of Yoga

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Author :
Publisher : Bantam
ISBN 13 : 0553380540
Total Pages : 353 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis The Wisdom of Yoga by : Stephen Cope

Download or read book The Wisdom of Yoga written by Stephen Cope and published by Bantam. This book was released on 2007-05-29 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: For modern spiritual seekers and yoga students alike, here is an irreverent yet profound guide to the most sophisticated teachings of the yoga wisdom tradition–now brought to contemporary life by a celebrated author, psychotherapist, and leading American yoga instructor. While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life? Nowhere have their discoveries been more brilliantly distilled than in a short–but famously difficult–treatise called the Yogasutra. This revered text lays out the entire path of inner development in remarkable detail–ranging from practices that build character and mental power to the highest reaches of spiritual realization. Now Stephen Cope unlocks the teachings of the Yogasutra by showing them at work in the lives of a group of friends and fellow yoga students who are confronting the full modern catastrophe of careers, relationships, and dysfunctional family dynamics. Interweaving their daily dilemmas with insights from modern psychology, neuroscience, religion, and philosophy, he shows the astonishing relevance and practicality of this timeless psychology of awakening. Leavened with wit and passion, The Wisdom of Yoga is a superb companion and guide for anyone seeking enhanced creativity, better relationships, and a more ethical and graceful way of living in the world.

Strong, Calm and Free

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Publisher : Bloomsbury Publishing
ISBN 13 : 1472979761
Total Pages : 193 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis Strong, Calm and Free by : Nicola Jane Hobbs

Download or read book Strong, Calm and Free written by Nicola Jane Hobbs and published by Bloomsbury Publishing. This book was released on 2021-01-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have always wanted to live more peacefully, love more fully, and discover a deeper, more meaningful spiritual life, yoga is the path. Heartfelt and deeply practical, Strong, Calm and Free brings alive the possibility of a life of inner peace, compassion and joy. Grounded in both modern science and ancient wisdom, this beautiful and inspiring book demystifies the philosophy and psychology of yoga, making the 4000-year old practice accessible for modern life. Whether you've never stepped foot on a yoga mat before or want to deepen your home practice, this beautifully-illustrated book is suitable for all abilities, gently guiding you through a ten-week journey of yoga sequences, meditations and mindful living practices that will build strength, bring insight and offer a path to healing and freedom. Written by holistic counsellor and international yoga and meditation teacher Nicola Jane Hobbs, Strong, Calm and Free shares the tools to help you navigate the peaks and valleys of modern life, to dispel the “I'm not good enough” myth that holds so many of us back and to experience the miracle of being yourself. By sharing her gentle wisdom alongside simple, practical exercises, Nicola invites you on a path of inner transformation. A mindful adventure of self-discovery. A journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are.

Yoga Book

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis Yoga Book by : Rajeswari R

Download or read book Yoga Book written by Rajeswari R and published by Independently Published. This book was released on 2024-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the profound world of yoga with "Yoga Unveiled," an illuminating eBook designed to guide you on a journey of self-discovery and holistic well-being. This comprehensive guide combines ancient wisdom with modern insights to offer a transformative approach to yoga that transcends the physical realm. With "Yoga Unveiled," you'll explore the rich tapestry of yoga philosophy, uncovering timeless teachings that offer guidance on living a balanced and fulfilling life. From the Eight Limbs of Yoga to the concept of mindfulness and self-awareness, this eBook provides a solid foundation for understanding the deeper dimensions of yoga practice. Delve into the physical practice of yoga with a wide range of asanas (poses) tailored to suit practitioners of all levels. Whether you're a beginner or an experienced yogi, you'll find detailed instructions and helpful tips to refine your practice and deepen your connection with your body. But yoga is not just about stretching and strengthening-it's about cultivating inner peace and harmony amidst the chaos of modern life. "Yoga Unveiled" offers practical techniques for managing stress, calming the mind, and fostering a sense of tranquility through meditation, breathwork, and relaxation practices. Authored by a seasoned yoga instructor with years of experience, "Yoga Unveiled" is more than just a guidebook-it's a companion on your journey towards holistic wellness and self-discovery. Whether you're looking to improve your physical health, enhance your mental clarity, or nourish your soul, this eBook provides the tools and inspiration you need to thrive. Empower yourself to embrace the transformative power of yoga and unlock your true potential with "Yoga Unveiled." Whether you're practicing in the comfort of your own home or seeking guidance in a studio setting, let this eBook be your trusted resource for finding balance, peace, and fulfillment in every aspect of your life.

Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation

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Author :
Publisher : Ekaterina Nastia
ISBN 13 :
Total Pages : 79 pages
Book Rating : 4./5 ( download)

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Book Synopsis Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation by : Ekaterina Nastia

Download or read book Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation written by Ekaterina Nastia and published by Ekaterina Nastia. This book was released on 2024-03-05 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey of self-discovery and inner peace with "Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation". Rooted in the ancient wisdom of yoga, this comprehensive guide offers a holistic approach to health, happiness, and spiritual fulfillment. Dive deep into the heart of yoga philosophy and explore the timeless teachings that have guided seekers for centuries. From the foundational principles of mindfulness and presence to the art of asana practice and the magic of breathwork and meditation, this eBook offers a wealth of insights and practices to enrich your life. Discover the physical, mental, and spiritual benefits of a dedicated yoga practice and learn how to integrate its teachings into every aspect of your life. Whether you're a seasoned practitioner or a curious beginner, "Yoga Mastery: A Comprehensive Guide to Practice, Philosophy, and Transformation" provides practical tools, tips, and resources to support your journey and awaken your highest potential. Written with clarity, compassion, and reverence for the sacred tradition of yoga, this eBook invites you to embrace the journey with an open heart and an open mind. Let the wisdom of the ages illuminate your path as you embark on a voyage of self-discovery, healing, and transformation. Features: Explore the foundational principles of yoga philosophy and lifestyle. Learn the art of yoga asanas (poses) and experience their profound benefits. Discover the transformative power of breathwork and meditation. Gain practical tips and resources to support your yoga journey both on and off the mat. Embrace the wisdom of yoga and awaken to the beauty and sacredness of existence. Experience the Magic of Yoga - Download Your Copy Today!

Yoga for Life

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476776806
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Yoga for Life by : Colleen Saidman Yee

Download or read book Yoga for Life written by Colleen Saidman Yee and published by Simon and Schuster. This book was released on 2015-06-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Yoga Gems

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Author :
Publisher : Bantam
ISBN 13 : 0307493490
Total Pages : 256 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Yoga Gems by : Georg Feuerstein, Ph.D.

Download or read book Yoga Gems written by Georg Feuerstein, Ph.D. and published by Bantam. This book was released on 2008-12-10 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century. Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do. For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace.

Yoga Manual

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (982 download)

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Book Synopsis Yoga Manual by : Weston Rothschild

Download or read book Yoga Manual written by Weston Rothschild and published by Independently Published. This book was released on 2023-06-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Yoga Manual: A Comprehensive Guide to Yoga Exercise for Flexibility and Stress Relief reveals the transformative power of yoga. You'll set out on a journey that goes beyond physical fitness in this carefully crafted manual, leading you to a harmonious integration of mind, body, and spirit. This manual has all the information you need to start or advance your yoga practice, with clear and concise instructions. Discover the key to greater flexibility as you experiment with a variety of yoga postures, from easy stretches to challenging poses. With thorough explanations and vivid illustrations for every posture, you can ensure proper alignment and get the most out of your practice. Every page will inspire and challenge you, whether you're a beginner or an expert yogi. Yoga, however, is a potent tool for stress relief and self-discovery; it is about more than just flexibility. You'll discover practical methods in these pages for calming your thoughts, letting go of tension, and developing a strong sense of inner peace. Discover the art of mindfulness, meditation, and breathing exercises, and observe the profound effects they can have on your wellbeing. This manual goes beyond the physical practice, empowering you to incorporate yoga into your daily life with a thorough overview of yoga philosophy and its ancient wisdom. Learn how yoga's principles can strengthen your bonds with others, increase your resiliency, and create harmony in all facets of your life. The Yoga Manual is your ideal travel companion, whether you're looking to enhance your physical well-being, lessen your stress, or start a spiritual journey. Come and join the millions of people around the world who have already used yoga to change their lives. Start your personal transformational journey now.

Pure Yoga

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.4/5 (85 download)

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Book Synopsis Pure Yoga by : Pooran Yoga

Download or read book Pure Yoga written by Pooran Yoga and published by Independently Published. This book was released on 2021-09-26 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world post-Covid has changed radically. We have come to realise that the old ways are not working anymore and must adapt to a new society. As work patterns and lifestyles change radically, new opportunities arise. Our challenge is to recognise these new opportunities and harness them to our individual and collective potential. This book is a roadmap to our bright future, taking guidance from the past, using the wisdom of ancient sages and adapting to the modern age. It reconnects to Yoga's spiritual core. The practice and exercises are transformative, opening up a world of infinite possibilities and potential. Yoga has always had mystical and spiritual elements that the physical practice often overlooks, favouring a more postural emphasis. A deep meditative spirituality characterised the earliest Yoga practice back in the heartlands of India thousands of years ago. The spiritual practice of Yoga is the ultimate self-help tool to develop a clearer awareness of oneself and greater clarity of thought. With enhanced understanding, the yoga practitioner is no longer the victim of external problems but controls their destiny. Spiritual Yoga liberates us from restrictive social conditioning to live a life of fulfilment and joy. The body is purified of the negative mental energy that obstructs the kundalini flow through the chakras, developing a healthy mind in a healthy body. The benefits of Pure Yoga soon become apparent. You develop confidence. Your face radiates joy and charisma, and your body becomes light. Your enhanced awareness increases your potential to succeed in your chosen field of expertise and recognise new opportunities. By deepening their experience of the spiritual aspects of the practice, Yoga teachers and students alike can enrich their knowledge of the different approaches to their practice, including the Yogas of Lifestyle, Knowledge and Devotion. Pure Yoga is a union between the transient material world and higher consciousness, a direct experience of a timeless reality. This experience is transcendental. In transcendence comes revival and rebirth, joy, and love. Pure Yoga is a path towards enlightenment that transcends traditional world knowledge while anchored in the physical world. Therefore, this aspect of Yoga practice is ultra-dimensional and mystic. This book will guide you to achieving higher consciousness through daily exercises, starting at five minutes, gradually increasing to an hour. These are exercises in awareness of life's mysteries and wonder. The goal is to unleash your potential as a human being through a process of reappraisal and transcendence.

The Inner Tradition of Yoga

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Author :
Publisher : Shambhala Publications
ISBN 13 : 083484155X
Total Pages : 264 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Inner Tradition of Yoga by : Michael Stone

Download or read book The Inner Tradition of Yoga written by Michael Stone and published by Shambhala Publications. This book was released on 2018-07-17 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A wise, accesible guide that makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat--and in our everyday relationships and activities. Now revised and updated. “There is no daily practice without some formal training; and there is no deep spiritual training without the mess of relational life. The two are one,” says Michael Stone. This wise, accessible guide—now revised and updated—makes the spiritual and ethical teachings of the yogic tradition immediately relatable to our practice on the mat and in our everyday relationships and activities. Stone draws from numerous disciplines—including Buddhism and psychotherapy—to provide an in-depth, completely clear explanation of yogic philosophy, along with teachings on how to work with the conditions of our life and fully appreciate yoga as a practice of being intimate with moment-to-moment reality.

True Yoga

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738747750
Total Pages : 264 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis True Yoga by : Jennie Lee

Download or read book True Yoga written by Jennie Lee and published by Llewellyn Worldwide. This book was released on 2016-01-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve lasting happiness no matter what life brings. True Yoga is an inspirational guide that shows you how to overcome difficulties and create sustainable joy through the Eight Limbs of Yoga outlined in the Yoga Sutras. Whether challenged by work, health, relationships, or parenting, you’ll find tangible practices to illuminate your every day and spiritual life. Using daily techniques, self-inquiry questions, and inspiring affirmations, yoga therapist Jennie Lee presents a system that opens the path to fulfillment and helps you connect with your own Divinity. Discover effective methods for maintaining positive thoughts, managing stress, improving communication, and building new habits for success. By integrating the ancient wisdom of the Yoga Sutras into an accessible format, Lee puts the formula for enduring happiness within your reach. Praise: “True Yoga outlines the grandeur of this path we call Yoga, and how it encompasses and refines our inner and outer lives. It is a real gift.”— Nischala Joy Devi, author of Healing Path of Yoga and The Secret Power of Yoga “This beautiful, wise, and exceedingly practical guide on how to live our true yoga is destined to be a classic.”—Leza Lowitz, author of Yoga Poems, Yoga Heart, and Here Comes The Sun

Fourteen Lessons in Yogi Philosophy and Oriental Occultism

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Author :
Publisher :
ISBN 13 : 9781835527429
Total Pages : 0 pages
Book Rating : 4.5/5 (274 download)

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Book Synopsis Fourteen Lessons in Yogi Philosophy and Oriental Occultism by : Yogi Ramacharaka

Download or read book Fourteen Lessons in Yogi Philosophy and Oriental Occultism written by Yogi Ramacharaka and published by . This book was released on 2024-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a journey of spiritual awakening and inner exploration with Yogi Ramacharaka's transformative guide, "Fourteen Lessons in Yogi Philosophy and Oriental Occultism." In this illuminating book, Ramacharaka shares ancient wisdom teachings and practical insights drawn from the traditions of yoga and Eastern mysticism, offering readers a comprehensive roadmap for achieving enlightenment and self-realization. With clarity and depth, Ramacharaka explores the fundamental principles of Yogi Philosophy and Oriental Occultism, including the nature of the mind, the power of meditation, and the secrets of cosmic consciousness. Through a series of fourteen lessons, he guides readers on a journey of self-discovery and empowerment, providing practical exercises and spiritual practices to help them unlock their inner potential and connect with the divine. "Fourteen Lessons in Yogi Philosophy and Oriental Occultism" is more than just a book-it's a guide to living a life of harmony, balance, and spiritual fulfillment. Whether you're seeking to deepen your understanding of yoga, explore the mysteries of the universe, or awaken to your true nature, Ramacharaka's timeless wisdom offers invaluable guidance and inspiration to help you navigate the complexities of the spiritual path and realize your highest potential. Join Yogi Ramacharaka on a journey of exploration and enlightenment as you uncover the secrets of Yogi Philosophy and Oriental Occultism. With "Fourteen Lessons in Yogi Philosophy and Oriental Occultism" as your guide, you'll gain the insight, clarity, and spiritual practices needed to embark on a journey of profound self-discovery and transformation, leading to a life of joy, peace, and spiritual fulfillment.

Yoga Beyond the Mat

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738749710
Total Pages : 264 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Yoga Beyond the Mat by : Alanna Kaivalya

Download or read book Yoga Beyond the Mat written by Alanna Kaivalya and published by Llewellyn Worldwide. This book was released on 2016-10-08 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal

The Pure Heart of Yoga

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738722693
Total Pages : 168 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The Pure Heart of Yoga by : Robert Butera

Download or read book The Pure Heart of Yoga written by Robert Butera and published by Llewellyn Worldwide. This book was released on 2012-09-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inner stillness. Perfect awareness. True beauty. Yoga is much more than just a physical activity. It is a conscious lifestyle that brings about a profound spiritual and personal transformation. This book on yoga invites you to experience yoga as the ancient masters intended it—a holistic way of life that unites the body, mind, and spirit for complete health and well-being. With clear instruction, Dr. Robert Butera guides you through ten steps on the path of yoga that are based on traditional yogic principles and practices, yet designed to fit seamlessly into your life. Yoga enthusiasts of all kinds will discover effective tools for creating a life of healthful beauty and inner peace. Understand the role of physical poses within the larger, holistic system of yoga Practice breathing techniques (pranayama), work with your energy centers (chakras), and develop your concentration Overcome psychological blocks, balance your emotions, and grow emotionally and spiritually Visit www.pureheartofyoga.com for free video clips of demonstrated yoga postures. Praise: "The Pure Heart of Yoga will bring increased depth to your yoga practice...It is an excellent book: thoughtful, reflective, deep, and accessible."—Eleanor Criswell, Ed.D., author of How Yoga Works "That he's able to instruct and inspire with a warm heart and skillful direction, without judgment or prejudice about the "style" or your yoga of choice, is good reason to believe this book will bring life to your practice."—Yoga Journal

Turmoil to Tranquility

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (621 download)

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Book Synopsis Turmoil to Tranquility by : Dharma Mitram

Download or read book Turmoil to Tranquility written by Dharma Mitram and published by Independently Published. This book was released on 2023-09-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The eternal wisdom of Samatvam Yoga found in the Bhagavad Gita.