The Worry-Free Mind

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Author :
Publisher : Red Wheel/Weiser
ISBN 13 : 1632659255
Total Pages : 208 pages
Book Rating : 4.6/5 (326 download)

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Book Synopsis The Worry-Free Mind by : Carol Kershaw

Download or read book The Worry-Free Mind written by Carol Kershaw and published by Red Wheel/Weiser. This book was released on 2017-01-23 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The brain’s superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day. With the powerful tools it offers, you can access your inner resources, lower stress, calm your reactive mind, feel cheerier, and create a dynamic flow. Can you imagine a day without worry and how productive you could be with the extra time you would have? By learning to shift and condition your internal state and set up your environment to support the changes you want to make, you can accomplish anything you want. The Worry-Free Mind will show you how to: Unleash your brain’s superpowers in minutes. Shatter the illusions that keep you in a constant state of worry. Recondition your mind to a new state of being. Discover how your brain chemistry works to tap into natural bliss. Shift your internal states to change your biology.

Anxiety free: top worrying and quiten your mind

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Author :
Publisher : Asthma Care Buteyko Clinic
ISBN 13 : 0954599640
Total Pages : 236 pages
Book Rating : 4.9/5 (545 download)

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Book Synopsis Anxiety free: top worrying and quiten your mind by : Patrick McKeown

Download or read book Anxiety free: top worrying and quiten your mind written by Patrick McKeown and published by Asthma Care Buteyko Clinic. This book was released on 2010-04-15 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unwinding Anxiety

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Author :
Publisher : Penguin
ISBN 13 : 0593330455
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Unwinding Anxiety by : Judson Brewer

Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

Rewire Your Anxious Brain

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626251150
Total Pages : 261 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Rewire Your Anxious Brain by : Catherine M. Pittman

Download or read book Rewire Your Anxious Brain written by Catherine M. Pittman and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.

Brain Change Therapy: Clinical Interventions for Self-Transformation

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 0393705862
Total Pages : 368 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Brain Change Therapy: Clinical Interventions for Self-Transformation by : Carol Kershaw

Download or read book Brain Change Therapy: Clinical Interventions for Self-Transformation written by Carol Kershaw and published by W. W. Norton & Company. This book was released on 2012-02-06 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Helping clients control their own emotional reactivity.

The Mayo Clinic Guide to Stress-Free Living

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217123
Total Pages : 338 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood MD

Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood MD and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A specialist at the Mayo Clinic offers a practical, two-step stress management program that is the result of two decades of research and work and that has already helped over 15,000 people annually. 40,000 first printing.

The Worry Trick

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 162625320X
Total Pages : 267 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Worry Trick by : David A. Carbonell

Download or read book The Worry Trick written by David A. Carbonell and published by New Harbinger Publications. This book was released on 2016-02-02 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.

The Worry Solution

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Author :
Publisher : Harmony
ISBN 13 : 0307718255
Total Pages : 258 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis The Worry Solution by : Martin Rossman, M.D.

Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.

Stop Overthinking

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Author :
Publisher : PKCS Media
ISBN 13 :
Total Pages : 121 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Stop Overthinking by : Nick Trenton

Download or read book Stop Overthinking written by Nick Trenton and published by PKCS Media. This book was released on 2021-03-02 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison. Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Stop agonizing over the past and trying to predict the future. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Powerful ways to stop ruminating and dwelling on negative thoughts. -How to be aware of your negative spiral triggers -Identify and recognize your inner anxieties -How to keep the focus on relaxation and action -Proven methods to overcome stress attacks -Learn to declutter your mind and find focus Unleash your unlimited potential and start living.

Summary of The Worry-Free Mind – [Review Keypoints and Take-aways]

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Author :
Publisher : by Mocktime Publication
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4./5 ( download)

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Book Synopsis Summary of The Worry-Free Mind – [Review Keypoints and Take-aways] by : PenZen Summaries

Download or read book Summary of The Worry-Free Mind – [Review Keypoints and Take-aways] written by PenZen Summaries and published by by Mocktime Publication. This book was released on 2022-11-29 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summary of The Worry-Free Mind – Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You presented here include a short review of the book at the start followed by quick overview of main points and a list of important take-aways at the end of the summary. The Summary of The book "The Worry-Free Mind" from 2017 takes a deep dive into the reasons behind why we spend so much time worrying and the steps that can be taken to alleviate these concerns. Even though it's possible that having a stressed-out mind is a natural part of being a human being, that doesn't mean you can't take steps to get a better handle on your thoughts and feelings. Here are some suggestions and methods that can help you gain command of your thoughts and lead a more fulfilled life. The Worry-Free Mind summary includes the key points and important takeaways from the book The Worry-Free Mind by Carol Kershaw, Bill Wade. Disclaimer: 1. This summary is meant to preview and not to substitute the original book. 2. We recommend, for in-depth study purchase the excellent original book. 3. In this summary key points are rewritten and recreated and no part/text is directly taken or copied from original book. 4. If original author/publisher wants us to remove this summary, please contact us at [email protected].

Don't Feed the Monkey Mind

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1626255083
Total Pages : 140 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Don't Feed the Monkey Mind by : Jennifer Shannon

Download or read book Don't Feed the Monkey Mind written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious “monkey mind,” stop feeding anxious thoughts, and find the personal peace you crave. Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch—endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can’t switch off the “monkey mind,” but you can stop feeding the monkey—or stop rewarding it by avoiding the things you fear. Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques, as well as fun illustrations. By following the exercises in this book, you’ll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play. Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.

Raising Worry-Free Girls

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Author :
Publisher : Baker Books
ISBN 13 : 1493421867
Total Pages : 192 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Raising Worry-Free Girls by : Sissy MEd Goff, LPC-MHSP

Download or read book Raising Worry-Free Girls written by Sissy MEd Goff, LPC-MHSP and published by Baker Books. This book was released on 2019-09-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.

Wheat Free, Worry Free

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401935850
Total Pages : 286 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Wheat Free, Worry Free by : Danna Korn

Download or read book Wheat Free, Worry Free written by Danna Korn and published by Hay House, Inc. This book was released on 2002-08-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical, comprehensive, and inspirational guide to living a wheat-free, gluten-free lifestyle. Millions of people are choosing to eliminate wheat and gluten from their diets because of medical conditions such as celiac disease (sprue), gluten intolerance, wheat allergies, and autoimmune disorders. Others believe that dietary intervention programs are effective in reducing or eliminating behaviors associated with autism, ADD, ADHD, and related syndromes. And yet still others are eliminating wheat or gluten from their diets for personal reasons. Wheat-Free, Worry-Free answers the many questions that people have concerning the unique challenges faced by people on a wheat-free or gluten-free diet. It helps take the fear out of eating, and teaches and encourages people to deal with the wheat-free or gluten-free lifestyle in an optimistic yet realistic manner. Loaded with practical tips, recipes, menu suggestions, and ideas for traveling and eating out, it also delves into emotional issues and psychological implications of the dietary restrictions. This book includes extensive research on several medical conditions that require a wheat-free or gluten-free lifestyle, as well as in-depth nutritional information, and a comprehensive, up-to-date Products and Services Guide that lists contact information for hundreds of companies providing products and services for people on a wheat-free or gluten-free diet. With a humorous, easy-to-read style, Wheat-Free, Worry-Free is a single source of information for anyone interested in leading a happy, healthy gluten-free life.

Calming Your Anxious Mind

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608821242
Total Pages : 246 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Calming Your Anxious Mind by : Jeffrey Brantley

Download or read book Calming Your Anxious Mind written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2007-06-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mindfulness Solution to Anxiety Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: •Learn about the mechanism of anxiety and the body's fear system •Develop a healing mindfulness practice-one breath at a time •Start on the path to presence, stillness, compassion, and loving kindness •Practice acceptance during mindfulness meditation •Feel safe while opening up to fearful and anxious feelings

The Mindful Way Through Anxiety

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Author :
Publisher : Guilford Press
ISBN 13 : 1606239821
Total Pages : 321 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis The Mindful Way Through Anxiety by : Susan M. Orsillo

Download or read book The Mindful Way Through Anxiety written by Susan M. Orsillo and published by Guilford Press. This book was released on 2011-01-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.

A Calm Brain

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Author :
Publisher : Dutton Adult
ISBN 13 : 9780525952695
Total Pages : 275 pages
Book Rating : 4.9/5 (526 download)

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Book Synopsis A Calm Brain by : Gayatri Devi

Download or read book A Calm Brain written by Gayatri Devi and published by Dutton Adult. This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shares advice on pursuing tranquility in the face of daily chaos, explaining how to harmonize the brain's rational and connected regions to achieve both calm and productivity at work, while parenting, and in interpersonal relationships.

When My Worries Get Too Big!

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Author :
Publisher : AAPC Publishing
ISBN 13 : 9781931282925
Total Pages : 50 pages
Book Rating : 4.2/5 (829 download)

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Book Synopsis When My Worries Get Too Big! by :

Download or read book When My Worries Get Too Big! written by and published by AAPC Publishing. This book was released on 2006 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.