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The Womens Guide To Fighting Heart Disease
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Book Synopsis The Women's Guide to Fighting Heart Disease by : Richard H. Helfant
Download or read book The Women's Guide to Fighting Heart Disease written by Richard H. Helfant and published by Perigee Trade. This book was released on 1994 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to help women reduce the risk of heart disease discusses women's special health needs, the genetics of heart disease, the mind-body connection, and risk-reduction strategies
Book Synopsis A Woman's Guide to Living with Heart Disease by : Carolyn Thomas
Download or read book A Woman's Guide to Living with Heart Disease written by Carolyn Thomas and published by Johns Hopkins University Press. This book was released on 2017-11-28 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Book Synopsis American Heart Association Complete Guide to Women's Heart Health by : American Heart Association
Download or read book American Heart Association Complete Guide to Women's Heart Health written by American Heart Association and published by Harmony. This book was released on 2011-12-27 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart disease poses the greatest health threat that women in the United States face: One in every three women will die from it each year. But that doesn't have to be the case. Heart disease is not an inevitable part of growing older. In fact, if you reach the age of 50 without developing the major risk factors for heart disease, you can live your entire life without it, and your chances of dying from it decrease from 50 percent to a strikingly low 8 percent. The key to preventing heart disease is embracing a heart-healthy lifestyle—and the sooner, the better. In this groundbreaking book, the American Heart Association shows you how even the smallest changes can make a big difference over time to protect the health of your heart. The Complete Guide to Women's Heart Health explains how gradual and sustainable shifts in your routine, such as using just a little more than one percent of your time each week to exercise or losing just 10 percent of your body weight, can have a far-reaching impact on your health. With specific pointers on diet, exercise, and health care, this book shows you how to get past the common obstacles as well as how to make taking care of your heart easy and attainable for the busy life you lead, at every age. In chapters targeted for every decade of a woman's life from her 20s to her 70s and beyond, the American Heart Association gives women age-appropriate advice on healthy lifestyle choices and heart-health care. Additional information addressing issues of special interest to women and how those issues affect the heart include: · Smoking· Pregnancy· Menopause and hormone therapy· Aging· Diabetes and other health conditions With the latest guidelines on prevention, suggestions on how to work with your healthcare providers to maintain and improve your vitality, details on screening technologies, and facts about common diagnoses and treatment options, this book is the ultimate resource to help you—and all the women in your life—fight heart disease. From the Hardcover edition.
Book Synopsis Every Woman's Guide to Heart Health by : Jill Eckersley
Download or read book Every Woman's Guide to Heart Health written by Jill Eckersley and published by Sheldon Press. This book was released on 2006-01-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronary heart disease is the biggest single killer of women in the UK and US. This title takes a positive look at how a woman can take care of her own heart by tackling such risk factors as obesity, smoking, lack of exercise, poor diet, high blood pressure and high cholesterol.
Book Synopsis The Heart Health Guide for Women by : Lorraine Kimble
Download or read book The Heart Health Guide for Women written by Lorraine Kimble and published by . This book was released on 2019-01-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Heart Health Guide for Women is the revolutionary nutrition and lifestyle program to help fight the No. 1 killer of women, heart disease. This book is an easy-to-read science-based step -by-step guide to help women reduce their risk factors for dying prematurely from preventable heart disease. There are seven scientifically-proven chapters on: (1) understanding heart disease and heart attack warning signs, (2) making healthy food choices, (3) importance of physical activities, (4) effects of stress on the body, (5) readiness to act on a new behavior, (6) powerful effects of social wellness, (7) and power of support motivation. At the end of each chapter there's a list of several health resource agencies and a section provided for note taking. The author provides a scientifically-proven illustration of the cycle of chronic diseases and a glossary.
Book Synopsis The Women's Healthy Heart Program by : Nieca Goldberg
Download or read book The Women's Healthy Heart Program written by Nieca Goldberg and published by Ballantine Books. This book was released on 2008-12-10 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE BOOKS FOR A BETTER LIFE AWARD One out of every two women will die of heart disease. It is the single greatest health risk for women today–more than stroke and all cancers combined. In the course of her practice, and as chief of Women’s Cardiac Care at New York’s Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman’s heart attack is not the same as a man’s, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including • how you can rate your risk of heart disease • the effects of menopause on your heart • risk factors you can change–starting today • a heart-healthy exercise plan that works for you • a complete guide to heart-healthy supplements • the truth about hormone replacement therapy and the heart • recovering from a heart attack or surgery Authoritative, caring, and up-to-the-minute, this is the women’s health book for the new millennium.
Book Synopsis The Women's Concise Guide to a Healthier Heart by : Karen J. Carlson
Download or read book The Women's Concise Guide to a Healthier Heart written by Karen J. Carlson and published by Harvard University Press. This book was released on 1997 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of The Harvard Guide to Women's Health Heart disease is the number one killer of women in this country. Every year half a million American women die of heart problems--and another 2.5 million are hospitalized for heart disease. This book brings the risks and realities of cardiovascular disease for women into clear focus. Where previous books have concentrated on men, The Women's Concise Guide to a Healthier Heart recognizes and clarifies the significant differences between men and women in the diagnosis and treatment of cardiac conditions. The book lays out in plain English all that we currently know about preventing, recognizing, and living with a heart problem. Does an aspirin a day prevent heart disease in women? Does moderate alcohol consumption help or hurt? What about weight gain in middle age? Estrogen replacement therapy? These are the kinds of everyday, life-and-death questions that are addressed specifically for women in this concise guide. It considers questions of cholesterol and diabetes, stress and depression, diet and smoking. It explores diagnostic procedures and surgeries and explains their differing reliability and benefits for women and men. Helpfully illustrated and easy to use, clear and comprehensive on every heart problem and related symptom and behavior, this book is the best resource for any woman wishing to understand the health and workings of her heart.
Book Synopsis A Woman's Guide to Heart Attack Recovery by : Harvey M. Kramer
Download or read book A Woman's Guide to Heart Attack Recovery written by Harvey M. Kramer and published by M. Evans. This book was released on 2007-04-18 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a heart attack survivor, you know that you must do everything within your power to prevent yourself from having another heart attack. The reason is simple; as a heart attack survivor, you are at greater risk of suffering another heart attack, one that could end your life. A Woman's Guide to Heart Attack Recovery provides heart attack survivors with a multi-faceted approach to preventing subsequent heart attacks. First, you need to empower yourself, and the way to do that is to learn as much as you can about your heart, the heart attack treatments you may have undergone, and, if you've only recently had your heart attack, the key steps to recuperation. You also need to know what to do in an emergency in case you experience another heart attack. Many chapters in this book — such as the ones on high blood pressure, diabetes, weight control, diet and exercise — are filled with information on how to achieve these specific goals. A heart attack can be a life-affirming wake-up call and many women find their life afterward to be better than it was before. Many of you will find it to be the impetus you need to make changes towards living a healthier life. A Women's Guide to Heart Attack Recovery is devoted to helping you do just that.
Book Synopsis Women's Cardiovascular Health by : Rowlett Historical Society
Download or read book Women's Cardiovascular Health written by Rowlett Historical Society and published by . This book was released on 2010-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dr. Suzanne Steinbaum's Heart Book by : Suzanne Steinbaum
Download or read book Dr. Suzanne Steinbaum's Heart Book written by Suzanne Steinbaum and published by Penguin. This book was released on 2014-01-28 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Christiane Northrup, a renowned cardiologist integrates emotional and physical well-being in a revolutionary new approach to women’s heart health. As a cardiologist with a specialization in women’s heart disease, Dr. Steinbaum has helped thousands of patients resolve their heart issues, and aims to do the same for readers in her inspirational book that will change the way we think about heart health. She guides readers through the risk factors of heart disease, from the traditional physical benchmarks like weight, cholesterol, and blood pressure, to lifestyle habits, emotional awareness, and even the way she sees herself in the mirror—and in the world. In Dr. Suzanne Steinbaum’s Heart Book, readers are shown clear, easy steps on how to maximize heart health. This is a life book that will teach women how to regain control over all aspects of their busy lives, including how to finally achieve: A heart-healthy diet Heart-supportive exercise Heart-enhancing stress management Heart-filling relationships A sound night’s sleep A more satisfying sex life A calm, focused mind A deep level of self care And much, much more. Dr. Suzanne Steinbaum's Heart Book strives to bring forth a new approach to heart-centered healing so that readers everywhere may experience a fulfilling life of health and happiness.
Book Synopsis Fighting the Silent Killer by : Dr Peter F Cohn
Download or read book Fighting the Silent Killer written by Dr Peter F Cohn and published by CRC Press. This book was released on 1993-11-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Americais number-one killer, heart disease, can exist in the absence of symptoms. Calledlent heart disease,ts first manifestations can be catastrophic. This no-nonsense guide now addresses this and other new issues in a clear, non-technical way and examines old concerns from a fresh perspective. The text moves easily from the role of smoking, st
Book Synopsis Exercises for Heart Health by : William Smith
Download or read book Exercises for Heart Health written by William Smith and published by Hatherleigh Press. This book was released on 2010-12-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the statistics of heart disease with an expert's help. Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease. The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment. Exercises for Heart Health also features: * Up-to-date analyses of clinical treatments on heart disease * Daily exercise recommendations * A training log to track your progress With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.
Book Synopsis Her Healthy Heart by : Linda Ojeda, Ph.D.
Download or read book Her Healthy Heart written by Linda Ojeda, Ph.D. and published by Turner Publishing Company. This book was released on 1998-08-14 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women between the ages of 44 and 65 die of heart disease than from all types of cancer combined. "Her Healthy Heart" provides detailed information on how women can reduce their risk of heart disease by making changes in diet, increasing physical activity, and managing stress.
Book Synopsis The African-American Woman's Guide to a Healthy Heart by : Anne L. Taylor
Download or read book The African-American Woman's Guide to a Healthy Heart written by Anne L. Taylor and published by Hilton Publishing. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This important and informative work addresses the causes behind cardiovascular health disparities between black women and their while counterparts including poor diet, inadequate access to quality healthcare, and infrequent visits to the physician. More than simply diagnosing the problem, however, this guide empowers black women to take the necessary steps toward lowering their risk of heart attack and stroke, enables them to work more effectively with health care professionals, and informs them about risk factors and how to negotiate the health care system. A comprehensive list of resources is also provided.
Download or read book From the Heart written by Kathy Kastan and published by Da Capo Lifelong Books. This book was released on 2008-01-23 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: After undergoing emergency bypass surgery at age forty-two, Kathy Kastan found her world shifting in unexpected ways. Everything-her sense of well-being, relationships, daily routine, even her body image-seemed to change. Doctors helped her recover physically, but she had to find new methods to recover emotionally and create a happy, healthy life. In From the Heart, Kastan combines her personal experience and expertise as a therapist with stories from scores of other women with heart disease, creating an essential resource that will help women reduce stress, give up hard-tobreak habits, adapt to new lifestyles-and thrive again.
Book Synopsis American Medical Association Guide to Preventing and Treating Heart Disease by : American Medical Association
Download or read book American Medical Association Guide to Preventing and Treating Heart Disease written by American Medical Association and published by Turner Publishing Company. This book was released on 2008-09-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: More Than 3 Million American Medical Association Books Sold. American's most trusted medical authority shows you how to prevent and treat heart disease. When you or someone you love is diagnosed with cardiovascular disease, it's important to know the facts, which can help save a life. In the American Medical Association Guide to Preventing and Treating Heart Disease, you will learn everything you need to know about heart disease to ensure a long, full, and active life. Authoritative and up to date, the American Medical Association Guide to Preventing and Treating Heart Disease explains the most common forms of heart and blood vessel disease and lays out practical strategies to get you on the road to better health. The book also provides up-to-date information on women and their unique heart disease risks and symptoms as well as information on hart6-healthy eating, including the National Heart, Lung, and Blood Institute's DASH diet. Even if heart disease runs in your family, you can still lower your risk of developing it by following the simple guidelines found in this comprehensive resource. For every 3 pounds you lose, there is a corresponding drop of about 2mm Hg in your diastolic pressure, and by bringing down your blood pressure to healthy levels, your risk of stroke can be reduced by 35 to 50 percent. If you have already had a heart attack or a stroke, this book offers vital practical information on preventing another one. Highlighting prevention, lifestyle changes, testing, and treatments, the American Medical Association Guide to Preventing and Treating Heart Disease provides you and your loved ones with the essential tools you need to reclaim a healthier life.
Book Synopsis The Healthy Heart Handbook for Women by : Marian Sandmaier
Download or read book The Healthy Heart Handbook for Women written by Marian Sandmaier and published by Createspace Independent Pub. This book was released on 2012-07-20 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research on women's heart health is exploding. Nearly every week, it seems, the media report on new ways to prevent and treat heart disease in women—and it can be hard to keep track of it all. In this updated edition of “The Healthy Heart Handbook for Women,” we have put together all of this new knowledge in one easy-to-use handbook. This guide is part of The Heart Truth, a national public awareness campaign for women about heart disease sponsored by the National Heart, Lung, and Blood Institute (NHLBI) and many other groups. (See “Getting the Word Out” on page 10.)“The Healthy Heart Handbook for Women” will give you new information on women's heart disease and practical suggestions for reducing your own personal risk of heart-related problems. You'll find out about a little-known form of heart disease in women and how to get it diagnosed properly. The handbook will also help you make sense of widely publicized research on the impact of a lower fat diet on women's heart disease risk. There is much good news in these pages, including new findings that people who avoid heart disease risk factors tend to live healthier and longer lives. The handbook will give you the latest information on preventing and controlling those risks. You'll also find new tips on following a nutritious eating plan, tailoring your physical activity program to your particular goals, and getting your whole family involved in heart healthy living. The handbook will also advise you on the warning signs of heart attack, as well as how to act quickly to get help.
