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The Wine Lovers Healthy Weight Loss Plan
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Book Synopsis The Wine-Lover's Healthy Weight Loss Plan by : Tedd Goldfinger
Download or read book The Wine-Lover's Healthy Weight Loss Plan written by Tedd Goldfinger and published by McGraw Hill Professional. This book was released on 2006 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wine has been shown to help reduce the risks for cardiovascular disease, arthritis, and Alzheimer's, erase the effects of stress and anxiety, increase life expectancy, and enhance quality of life Includes daily meal plans and scrumptious recipes--including wine pairing recommendations--from an award-winning chef In the bestselling tradition of French Women Don't Get Fat (Knopf, 2004), Mediterranean diets have become very popular because they are delicious and have proven health benefits
Book Synopsis The Wine and Food Lover's Diet by : Philip Tirman
Download or read book The Wine and Food Lover's Diet written by Philip Tirman and published by Chronicle Books. This book was released on 2007 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.
Book Synopsis The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide by :
Download or read book The Drinking Woman’s Diet: A Liver-Friendly Lifestyle Guide written by and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Magic of Red Wine by : T. Whitmore
Download or read book The Magic of Red Wine written by T. Whitmore and published by CreateSpace. This book was released on 2015-08-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health Benefits of Dieting with Red Wine Why are many people obsessed with wine? Wine has been a fascinating subject since time immemorial. In the yesteryears, wine was related to luxury and royalty. And over the years, wine has become an industry. Wine is made from different types of fruits that can range from grapes to pomegranates but in this eBook, red wine is the center of focus. Red wine is made from grapes. But what is so special about it? Is wine making science or an art? Red wine making and red wine itself is as old as civilization itself. Turkey, Iran, and Eastern Russia are areas that were the main places where grapes were grown. Today, however, grapes can be found all over the globe. Interestingly, the oldest winery that was found can be traced back to 4100BC in Armenia. The wine lover will want to know about the origin and history of red wine and the fact that it can also be found in biblical writings has made it even more important to a history of red wine. But in the modern era, people associate red wine with health benefits as it has been established that moderate drinking is good for health. That does not necessarily mean that red wine alone can help in unorthodox fat loss but proper diet and exercise is the secret of staying fit. While the people residing close to the place of its origin emphasize on the artistic part of red wine making, there are yet others for whom this is an industry. It is a profession for them and not art. There are many factors that impact the wine making. How red wine has helped people stay fit? Does it help in losing weight? And for the history of red wine lovers, unlike other diet books, this eBook is rich in information that readers will love to go through. This eBook has something for every individual reading the book with different aspects in mind. From the history of red wine lover to the health conscious, it is a must read.
Book Synopsis The White Wine Diet by : Carly Newman
Download or read book The White Wine Diet written by Carly Newman and published by Metro Publishing, Limited. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Could there be a more perfect diet? This diet allows you to maintain a healthy, balanced eating plan that will make you drop weight off, and still allow you to drink up to three glasses of white wine every day. It might sound too good to be true, but it isn't—the secret to this diet is a simple matter of eating sensibly and taking all things in moderation. The upshot is that you needn't feel hungry, and you needn't feel deprived of the good things in life.
Book Synopsis The Wine Drinker's Diet by : Pete Bruckshaw
Download or read book The Wine Drinker's Diet written by Pete Bruckshaw and published by Createspace Independent Publishing Platform. This book was released on 2017-11-02 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOSE WEIGHT WITH THE FAT BUSTING POWER OF WINE This diet shows you how to combine wine's fat-fighting properties with low carb diets to produce fast and permanent weight loss. Wine isn't a luxury you sacrifice to lose weight--used wisely it's the very thing that accelerates it. Follow my plan and you'll drink yourself skinny! MY WINE-BASED DIET WILL HELP YOU LOSE WEIGHT The research from major universities all over the world is clear--wine helps fight the production of fat cells. That's why you can lose so much weight with this diet--because it uses the fat reducing compounds in wine as its secret weapon. Wine is also the best drink for improving your omega-3 Levels, which protects against coronary heart disease, which quickens weight loss.Wine is essential to this diet not just because it can speed up your metabolism, thus burning calories more quickly than normal. Research from Spain for the BMC Medicine journal reports that two to seven glasses of red wine a week can decrease depression. This is essential for weight loss because a positive mental state is required for any diet. HOW THE WINE DRINKER'S DIET WORKS The induction phase is Level 1 of The Wine Drinker's Diet. It lasts just one week. During the first week, you'll detox your body. You won't be starving yourself; you'll never go hungry on this diet. Instead you'll cut out processed foods and sugar. You'll learn a new way of eating.You can stay at Level 1 for longer than a week if you like but then you enter Level 2, where you'll start eating a variety of new healthy proteins and carbs.Level 3 is your diet for life. It's for when you've reached your ideal weight, want to maintain it and still want a treat or two from time to time. At this stage, all vegetables are permitted - including high carbpotatoes!Each of the three levels includes level-specific menus. Good news for vegetarians--The Wine Drinker's Diet is for you too.This diet avoids some of the excesses that you may have found in other low carb diets. Instead it includes some of the principles found on low fat diets too. WINE + LOW CARB DIET= FASTEST WEIGHT LOSS The fat-fighting compounds in wine work best with a low-carb diet. That's why this book is filled with suggested foods and meal plans that go best with wine. The combination of the two reduces cravings for sweet and fatty foods and assures that you'll never go hungry or feel deprived. You'll be eating real food, that means no processed 'low fat' foods, no ready meals and nothing with any additives. EVERY SIP HELPS YOU LOSE WEIGHT Depending on which level you're in, you'll enjoy one to three glasses of red or dry white wine for five of seven nights. Remember, this isn't a diet that allows you to drink wine; it's a diet that requires it because of wine's fat fighting compounds.Pop a cork, download this book and find out how strategic wine consumption combined with a low-carb diet can help you lose weight quickly.
Book Synopsis The Carb Lover's Diet by : Ellen Kunes
Download or read book The Carb Lover's Diet written by Ellen Kunes and published by Hamlyn (UK). This book was released on 2011-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades the diet industry has proclaimed that everyone's favorite foods would make them fat, bloated and sluggish. Millions have jumped on the low-carb bandwagon and become fatter than ever. The truth is that eating resistant starch carbs can be one of the most effective ways to get and stay slim. Health magazine's Editor-In-Chief, Ellen Kunes, and Senior Food & Nutrition Editor, Frances Largeman-Roth, RD, have teamed up on the groundbreaking book that is transforming dieting. In The CarbLover's Diet they reveal that eating pasta, bread, potato and pizza will actually make you happier, healthier, and thinner - for good! The CarbLover's Diet is an easy, effective way to lose weight and keep it off. The step-by-step 7-Day CarbLover's Kickstart Plan shows how to lose up to six pounds right away - with no hunger, no calorie counting and almost no effort. The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods in a meal plan that's satisfying and enjoyable. With over 75 simple recipes, as well as quick bites, convenience foods and restaurant choices, you can continue to lose weight even when you're out. Learn the rules, add the CarbLover's Workout, and your dieting days will be over forever!
Download or read book The Red Wine Diet written by Roger Corder and published by Penguin. This book was released on 2007-09-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wine is good for you, and we finally know why. Wine drinkers are less prone to heart disease, diabetes, and dementia than non- wine drinkers. But what exactly is it about wine that keeps us healthy? Which is better for you, a California Cabernet or Syrah from the south of France? How can you choose wines that both suit your tastes and benefit your health? In a landmark study, Roger Corder revealed that compounds called procyanidins are the key components of wine for preventing illness. Now, in The Red Wine Diet, he argues that drinking the right kinds of red wine and eating procyanidin-rich foods such as dark chocolate, apples, and berries can help us live to a ripe old age-while enjoying all the pleasures of life. Corder's own tests show that, as a result of grape variety, wine-making style, and other factors, some red wines contain much higher levels of procyanidins than others. With a unique personal rating system, he describes the most beneficial wines he's found to date. And to round out his lifestyle plan, he includes fifty delicious recipes featuring foods that are high in procyanidins. Corder's prescription is an easy pill to swallow: Drink red wine every day and live a long and healthy life.
Download or read book The Wine Diet written by Roger Corder and published by Hachette UK. This book was released on 2015-07-14 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wine drinkers are generally healthier and often live longer. They have less heart disease and diabetes, and are less likely to suffer from dementia in old age. Is this the wine, their diet or their lifestyle? THE WINE DIET is a complete nutritional lifestyle and contains the very latest groundbreaking research from an internationally renowned scientist and his team. * Proved at last: drinking red wine really is good for you. * Identified! The antioxidant that unlocks the real secret of the French Paradox. * As well as wine you can get the same benefits from a variety of delicious foodstuffs, including chocolate. * Lose weight - and keep it off - as a result of straightforward lifestyle adjustments. * Enjoy 40 delicious new recipes and benefit from the author's practical cooking tips and eating plans.
Download or read book The Red Wine Diet written by Roger Corder and published by Penguin. This book was released on 2007-09-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wine is good for you, and we finally know why. Wine drinkers are less prone to heart disease, diabetes, and dementia than non- wine drinkers. But what exactly is it about wine that keeps us healthy? Which is better for you, a California Cabernet or Syrah from the south of France? How can you choose wines that both suit your tastes and benefit your health? In a landmark study, Roger Corder revealed that compounds called procyanidins are the key components of wine for preventing illness. Now, in The Red Wine Diet, he argues that drinking the right kinds of red wine and eating procyanidin-rich foods such as dark chocolate, apples, and berries can help us live to a ripe old age-while enjoying all the pleasures of life. Corder's own tests show that, as a result of grape variety, wine-making style, and other factors, some red wines contain much higher levels of procyanidins than others. With a unique personal rating system, he describes the most beneficial wines he's found to date. And to round out his lifestyle plan, he includes fifty delicious recipes featuring foods that are high in procyanidins. Corder's prescription is an easy pill to swallow: Drink red wine every day and live a long and healthy life.
Book Synopsis The California Wine Country Diet by : Haven Logan
Download or read book The California Wine Country Diet written by Haven Logan and published by . This book was released on 2005-10-01 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In choosing the California Wine Country diet, you will be choosing a weight management program that is based on the latest scientific research and the experience of thousands of years of healthy, traditional diets. You will be eating and drinking fresh, seasonal foods and beverages. You will ge to experience the recipes of some of the california wine country's finest chefs in the comfort of your own home. Adn, you will be attending to all six aspects of the Wheel of weight-management, which will ensure you an enjoyable experience that will lead to the creation of your own unique blueprint for long-term weight maintenance." -- from the publisher.
Download or read book The Wine Diet written by Jared Grant and published by Average Joe. This book was released on 2016-08-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wine Diet is a book about how to lose weight, drink wine, and have fun. The Wine Diet is more than a diet, its a mindset for weight loss success.
Download or read book The Wine Diet written by Roger Corder and published by . This book was released on 2009 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Red Wine Diet written by Jeff Slavin and published by Independently Published. This book was released on 2024-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wecome to the second edititon of my most popular book! If you are looking to lose fat and NOT feel like you are living on prisoner rations and treadmills...you have come to the right place!I'm here to tell you about - what I consider to be - a realistic way for you to "have your cake and eat it too".Now that's kind of an ironic cliché to describe a "diet book", so I better explain...I may be a Certified Nutritionist and in fact, I've been a Certified Strength Coach for 30 years, but I'm still 62 years old and still fight the same battle everyone else does when it comes to losing fat or simply maintaining a healthy body weight.And just as importantly, I want to have a life and enjoy the company of friends and family along the way.I love wine. I love sharing a bottle with friends. I enjoy the taste. The warm, relaxing feeling it gives me after a long day battling at work...red wine especially. So many varieties...As I have aged, I have migrated towards the wine mindset and away from the beer-drinking pattern of my younger years. It's not that I don't enjoy a cold beer on a hot summer day, but...Over time I have realized that the choice of red wine has distinct advantages. But, just like you, I've got to watch my waistline, too. And as an expert on nutrition and exercise, I understand the need to balance guilty pleasures with a healthy lifestyle. But is red wine REALLY a guilty pleasure? Let's state right up front what this book will do for you. In "The Red Wine Diet" you will discover how to CRUSH the obstacles holding you back...-The SECRET behind a winning mindset...-The REAL scoop of the health benefits of wine...-A list of ADDICTIVE FOODS YOU MUST AVOID...Over the past few decades I have seen it all. And I have 'poured' all of what I have learned into this book.
Book Synopsis The Kind Diet by : Alicia Silverstone
Download or read book The Kind Diet written by Alicia Silverstone and published by Rodale. This book was released on 2011-03-15 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Addresses the nutritional concerns faced by many who are new to plant-based, vegetarian diets and shows how to cover every nutritional base, from protein to calcium and beyond. Features irresistibly delicious food that satisfies on every level --including amazing desserts to keep the most stubborn sweet tooth happy.
Book Synopsis The Fast Metabolism Diet by : Haylie Pomroy
Download or read book The Fast Metabolism Diet written by Haylie Pomroy and published by Harmony. This book was released on 2013-04-09 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Kick your metabolism into gear with a diet program that uses the fat-burning power of food to help you lose up to 20 pounds in 28 days “This is not a fad diet. It’s a medically proven method of food as medicine to fight obesity, cure chronic illness, and heal a broken metabolism.”—Jacqueline Fields, M.D. Hailed as “the metabolism whisperer,” Haylie Pomroy reminds us that food is not the enemy but medicine needed to rev up your sluggish, broken-down metabolism to turn your body into a fat-burning furnace. On this plan you’re going to eat a lot—three full meals and at least two snacks a day—and you’re still going to lose weight. What you’re not going to do is count a single calorie or fat gram, or go carb-free or ban entire food groups. Instead, you’re going to rotate what you eat throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. In four weeks you’ll not only see the weight fall off, but don’t be surprised to find your cholesterol drop, blood sugar stabilize, energy increase, sleep improve, and stress melt away as well. Complete with four weeks of meal plans and more than fifty recipes—including vegetarian, organic, and gluten-free options—this is the silver bullet for the chronic dieter who has tried every fad diet and failed, for the first-time dieter attempting to boost their metabolism, and for anyone who wants to naturally and safely eat his or her way to a skinnier, healthier self.
Download or read book Cork Dork written by Bianca Bosker and published by Penguin. This book was released on 2017-03-28 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER AND A NEW YORK TIMES CRITICS' PICK “Thrilling . . . [told] with gonzo élan . . . When the sommelier and blogger Madeline Puckette writes that this book is the Kitchen Confidential of the wine world, she’s not wrong, though Bill Buford’s Heat is probably a shade closer.” —Jennifer Senior, The New York Times Professional journalist and amateur drinker Bianca Bosker didn’t know much about wine—until she discovered an alternate universe where taste reigns supreme, a world of elite sommeliers who dedicate their lives to the pursuit of flavor. Astounded by their fervor and seemingly superhuman sensory powers, she set out to uncover what drove their obsession, and whether she, too, could become a “cork dork.” With boundless curiosity, humor, and a healthy dose of skepticism, Bosker takes the reader inside underground tasting groups, exclusive New York City restaurants, California mass-market wine factories, and even a neuroscientist’s fMRI machine as she attempts to answer the most nagging question of all: what’s the big deal about wine? What she learns will change the way you drink wine—and, perhaps, the way you live—forever. “Think: Eat, Pray, Love meets Somm.” —theSkimm “As informative as it is, well, intoxicating.” —Fortune
