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Author :
Publisher : kelvin Mitchell
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4./5 ( download)
Download or read book The Wellness Journey: Holistic health and Wellness for all ages written by and published by kelvin Mitchell. This book was released on 2024-02-12 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book help balance mind body and Soul good Read
Author : Glenn Walton
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (739 download)
Download or read book The Holistic Health Journey written by Glenn Walton and published by Independently Published. This book was released on 2024-01-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into "The Holistic Health Journey: Natural Remedies for Mind, Body, and Spirit" and embark on a transformative journey that promises to redefine your approach to health and wellness. This isn't just a book; it's a companion and a guide on your path to a more vibrant, fulfilling, and balanced life. Whether you are just beginning to explore the realms of holistic health or are seeking to deepen your existing practice, this book provides a comprehensive, insightful, and accessible exploration of wellness that respects the interconnectedness of mind, body, and spirit. Each page of "The Holistic Health Journey" is infused with wisdom, practical advice, and heartwarming encouragement. You'll uncover the secrets to nurturing every aspect of your being, from the physical to the spiritual, through intuitive eating, purposeful movement, stress management, and much more. This book is a treasure trove of life-changing potential, offering a wide array of natural remedies, healing practices, and lifestyle adjustments, all aimed at harmonizing your health. But this book is more than just a collection of health tips. It's an invitation to a more conscious and awakened way of living. It's about finding joy in the journey and grace in the growth. It's about embracing change with an open heart and an eager spirit. As you turn each page, you'll feel inspired, uplifted, and empowered to take control of your health and carve out a path of wellness that is uniquely yours. "The Holistic Health Journey: Natural Remedies for Mind, Body, and Spirit" isn't just a book-it's a movement, a philosophy, and a vibrant community of seekers and healers. Join the countless others who have transformed their lives with these teachings. Let this book be the catalyst for a healthier, happier, and more harmonious you. Your journey to holistic health starts here!
Author : Ron Kness
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781544837369
Total Pages : 74 pages
Book Rating : 4.8/5 (373 download)
Download or read book Wellness written by Ron Kness and published by Createspace Independent Publishing Platform. This book was released on 2017-03-22 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special report reveals the natural path to wellness. Holistic wellness means to address all the dimensions of your wellbeing: Physically, Mentally, Spiritually, Emotionally, Socially, Financially and Occupationally. Not one of these states operates independently of each other, they are all interconnected, and when properly addressed boost your overall wellness so... You Can Be The Best That You Can Possibly Be Incredibly, you have this amazing healing power inside yourself, all you must do is follow the proper path with the right information to create an overall healthy state of being. By attaining ultimate wellbeing holistically, we are allowing ourselves to express our full capacity as human beings, and we are choosing to walk as warriors of light and positive influence through a world that is often cold and dark... In WELLNESS - A Holistic Journey, we show you how!
Author : Phil Hartman
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (884 download)
Download or read book The Complete Guide to Holistic Health written by Phil Hartman and published by Independently Published. This book was released on 2023-03-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Holistic Health is a comprehensive resource for anyone looking to achieve optimal health and wellness by nurturing their mind, body, and spirit. This book covers a wide range of topics, including nutrition, exercise, mindfulness, sleep and rest, natural remedies and alternative therapies, emotional wellness, and social connections.The book provides in-depth explanations of each topic, giving readers a thorough understanding of the science behind holistic health practices. It also offers practical tips and strategies for incorporating these practices into their daily lives. One of the standout features of The Complete Guide to Holistic Health is its emphasis on a holistic approach to health and wellness. Rather than focusing on individual symptoms or conditions, this book emphasizes the interconnectedness of the mind, body, and spirit, and shows readers how to address their health and wellness in a holistic way. Readers will learn about the importance of proper nutrition and exercise for optimal physical health, as well as the benefits of practices like meditation, yoga, and aromatherapy for mental and emotional well-being. They will also explore natural remedies and alternative therapies, such as herbal medicine, acupuncture, and chiropractic care, and learn how to find qualified practitioners in their area. The book also provides guidance on managing difficult emotions like anxiety, depression, and anger, and offers strategies for building and maintaining meaningful social connections, which are crucial for overall well-being. With its accessible writing style and comprehensive coverage of holistic health practices, The Complete Guide to Holistic Health is sure to be a valuable resource for anyone looking to achieve optimal health and wellness. Whether you're a seasoned health enthusiast or just starting your wellness journey, this book has something to offer everyone.
Author : Basil Pickard, MD
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (79 download)
Download or read book Holistic Wellness written by Basil Pickard, MD and published by Independently Published. This book was released on 2024-02-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards holistic wellness with "Holistic Wellness: A Comprehensive Guide to Healthy Living." This all-encompassing book delves deep into the intricate tapestry of physical, mental, and emotional well-being, offering invaluable insights and practical strategies to help you live your best life. From defining the essence of healthy living to unraveling the significance of balanced nutrition, regular exercise, and adequate hydration, each chapter is meticulously crafted to empower you with the knowledge needed to make informed lifestyle choices. Explore various types of exercises tailored to enhance your physical fitness, whether you're into cardio, strength training, flexibility, or mindfulness-based activities. Discover the crucial role of sleep in optimizing both physical health and cognitive function, and learn effective techniques to establish a restorative sleep routine. Dive into the realms of mindfulness and meditation, unlocking the secrets to managing stress and fostering inner peace amidst life's challenges. Navigate the complexities of relationships and communication, uncovering the key elements of healthy connections and cultivating supportive networks. Gain insights into setting and maintaining healthy boundaries, essential for nurturing meaningful relationships while safeguarding your well-being. Explore the importance of regular check-ups, vaccinations, and health screenings in preventive care, along with the benefits of health monitoring and self-exams. Learn practical tips for sun safety, maintaining clean living spaces, and fostering long-term health and safety for yourself and your loved ones. With a wealth of actionable advice and expert guidance, "Holistic Wellness" equips you with the tools to embrace a balanced lifestyle, enhance your overall health, and embark on a journey of self-discovery and personal growth. Whether you're a novice seeking to kickstart your wellness journey or a seasoned health enthusiast looking to deepen your understanding, this comprehensive guide is your ultimate companion to thriving in mind, body, and spirit.
Author : Saggy XV
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (827 download)
Download or read book Optimal Health written by Saggy XV and published by Independently Published. This book was released on 2024-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Optimal Health: A Holistic Approach to Wellness" is a transformative guidebook that offers readers a comprehensive roadmap to achieving vibrant health and wellness in mind, body, and spirit. In this empowering book, readers will embark on a journey of self-discovery and self-care, exploring the interconnectedness of physical, mental, and emotional well-being. Through practical tips, expert insights, and real-life examples, "Optimal Health" provides readers with the tools and knowledge they need to cultivate a balanced and fulfilling lifestyle. From establishing healthy habits and nourishing the body with wholesome nutrition to managing stress, enhancing sleep quality, and fostering meaningful connections, this book covers all aspects of holistic wellness. Readers will learn how to: - Develop a personalized wellness plan tailored to their unique needs and goals - Implement simple yet effective strategies for maintaining optimal health and vitality - Cultivate mindfulness and self-awareness to enhance overall well-being - Embrace a holistic approach to fitness, nutrition, and self-care - Overcome common obstacles and challenges on the path to wellness - Create a supportive environment that fosters growth, healing, and transformation With its compassionate tone, practical guidance, and uplifting message, "Optimal Health" serves as a trusted companion and mentor for anyone seeking to elevate their health and wellness to new heights. Whether you're just beginning your wellness journey or looking to deepen your practice, this book will inspire and empower you to live your best life-full of energy, vitality, and joy. With care and concern for your well-being, we delve into the intricate tapestry of human health, weaving together the latest scientific research with timeless wisdom from ancient healing traditions. From nurturing nutritious meals to soothing self-care practices, this book offers a roadmap to reclaiming your vitality and vitality. Join us as we embark on this journey together, hand in hand, towards a life of vibrant health, radiant joy, and boundless vitality. Your well-being matters, and "Optimal Health" is here to support you every step of the way.
Author : Felicity C Thelma
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (795 download)
Download or read book Thriving; A Comprehensive Approach to Healthy Living written by Felicity C Thelma and published by Independently Published. This book was released on 2024-02-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey towards holistic well-being with "Thriving: A Comprehensive Approach to Healthy Living." This book is your indispensable guide to unlocking the secrets of a balanced and flourishing life, offering practical strategies that encompass the physical, mental, emotional, and environmental dimensions of wellness. In Part I, delve into the Foundations of Thriving, where we unravel the intricacies of holistic health. From understanding the profound connection between mind and body to exploring the nuances of emotional well-being, this section lays the groundwork for a comprehensive approach to wellness. The Science of Thriving unfolds in Part II, taking you on a journey through human biology, nutrition's impact on vitality, and the transformative power of physical activity. Uncover the science behind well-being and learn to optimize your body's potential for lasting vitality. Part III delves into Nourishing the Body, offering insights into balanced nutrition, the significance of hydration, and the secrets of quality sleep. Discover the art of making informed choices to nourish your body and foster optimal health. Cultivating Mental and Emotional Well-being takes center stage in Part IV, guiding you through mind-body practices, emotional intelligence, and the importance of nurturing supportive networks. Learn to navigate life's challenges with resilience, mindfulness, and emotional clarity. Part V, Thriving in the Modern World, addresses the impact of technology on well-being, sustainable practices for a healthier planet, and the rejuvenating connection with nature. Uncover the keys to balance in a fast-paced world, ensuring your well-being aligns with both personal and planetary health. What Readers stand to Gain: Readers of "Thriving" stand to gain a holistic perspective on well-being, practical strategies for daily living, and a roadmap for lasting vitality. From customized fitness routines to sustainable practices, this book empowers individuals to make informed choices that resonate with their unique well-being goals. By the end of this journey, you will: - Understand the interconnected dimensions of holistic health. - Implement practical strategies for balanced nutrition and hydration. - Embrace mind-body practices for mental clarity and emotional resilience. - Customize a fitness routine tailored to your unique goals. - Navigate the challenges of the modern world, including technology and environmental sustainability. For Whom: "Thriving" is crafted for anyone seeking a comprehensive approach to well-being. Whether you're starting your wellness journey or looking to deepen existing practices, this book is for individuals committed to fostering lasting vitality in their lives. Health enthusiasts, mindful practitioners, and those navigating the complexities of modern living will find invaluable insights within these pages.
Author : Chris James
Publisher :
ISBN 13 : 9781735560502
Total Pages : pages
Book Rating : 4.5/5 (65 download)
Download or read book Metamorphosis written by Chris James and published by . This book was released on 2020-09-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: I was sick, overweight, and depressed. I was coming off the heels of an intensely emotional breakup, while simultaneously dealing with a persistent infection of unknown origin. I was at a place where I felt like things would never get better. Doctor visit after failed doctor visit, I nearly came to the conclusion I would have to accept my reality. Before I was to give up, I wanted to allow myself an opportunity to figure things out on my own. Instead of relying on someone or something else, I realized I had to be responsible for my wellness. My story is one of transformation, and along the way, I went from having no control of my future to empowering others to reclaim their wellness using a simple fundamental practice. Through one ancient wellness technique, I not only discovered weight loss was quick, efficient, and cost-effective, but also that holistic wellness didn't have to feel like a far-out concept. I went from being sick, overweight, and depressed to losing 90 lb, being empowered, healthy, and joyful. Join me for my metamorphosis.
Author : Laura Crooks
Publisher :
ISBN 13 : 9781500821678
Total Pages : 154 pages
Book Rating : 4.8/5 (216 download)
Download or read book Wellness Made Simple written by Laura Crooks and published by . This book was released on 2014-08-15 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.
Author : Gloria Treister, HHP
Publisher : Living Well Books
ISBN 13 : 166293467X
Total Pages : 346 pages
Book Rating : 4.6/5 (629 download)
Download or read book Wellness 101 written by Gloria Treister, HHP and published by Living Well Books. This book was released on 2023-12-01 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a Healthier You with "Wellness 101: Simple Steps to Good Health” It's Easier Than You Think! Are you tired of feeling confused when it comes to your health? Do you need help navigating the overwhelming world of online health advice? Say goodbye to confusion and take charge of your well-being with "Wellness 101: Simple Steps to Good Health." Get ready to embark on a transformative journey toward a happier, healthier life. Simplicity for a Better Life "Wellness can be confusing," but not anymore. "Wellness 101" is here to simplify it all for you. Say goodbye to the health overwhelm and hello to a simple, actionable approach to feeling your best. It distills wellness down to its simplest form so that anyone, regardless of their background, can thrive and age well. Your Personalized Wellness Plan In ‘Wellness 101,” you will get to know about every aspect of your lifestyle – from what you eat and how you move to managing stress, improving sleep, boosting brain health, optimizing nutrition, understanding lab testing and minimizing your exposure to toxins in the simplest way possible. This isn't just another health book; it's your own customized roadmap to vitality. It empowers you to create simple, practical steps that seamlessly fit into your life. Unlock the Secrets to Longevity But "Wellness 101" isn't your typical wellness guide. It's a comprehensive toolkit packed with straightforward tips, user-friendly forms, hands-on activities, clear-cut charts, and motivational quotes to excite and inspire you. Each section is like a friendly hand guiding you toward a happier, healthier you. "Wellness 101" is all about making wellness achievable, fun and impactful. Take Control of Your Well-being No more relying on others – it's time for you to become the CEO of your own health. Your body is your lifelong home, and it's time to treat it right. Inside "Wellness 101," you'll discover how to reduce inflammation, replenish essential nutrients, explore effective therapies, craft a simple nutrition plan, and find an exercise routine that doesn't feel like a chore. Plus, you will learn how to avoid the everyday toxins that compromise our health. It's all about putting the power back in your hands! Embrace a New Wellness Mindset It's time to shift gears – from being reactive to proactive when it comes to your health. "Wellness 101" gives you the essential knowledge to understand what wellness truly means. It takes you on a transformational journey toward self-empowerment and well-being, a journey that will ignite a fire within you. Empowerment Through Knowledge But "Wellness 101" isn't just a book; it's your ticket to becoming a savvy healthcare consumer. You'll learn how to ask the right questions and make informed decisions, ultimately saving you money and sidestepping unnecessary medical interventions. Say goodbye to needless pain and hello to a brighter, healthier future! Your Journey Starts Now In "Wellness 101," your transformation isn't just about health – it's about embracing life to the fullest. Let the pages of this book inspire you, excite you, and infuse your life with a newfound sense of purpose. Your well-being is within reach – seize it with "Wellness 101: Simple Steps to Good Health." Start your transformation today! Your best days are yet to come, and they begin with "Wellness 101." Get your copy today and embark on your life-changing adventure.
Author : Gamaliel O Mudy
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (768 download)
Download or read book Holistic Health and Wellness written by Gamaliel O Mudy and published by Independently Published. This book was released on 2024-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book opens with an exploration of holistic health, delving into the interconnectedness of mind, body, and spirit. From the inception, the author intricately weaves together the ancient wisdom of Eastern philosophies with modern scientific understanding, laying the foundation for a holistic approach to wellness. As the narrative unfolds, the reader is guided through the fundamentals of holistic living, embracing nutrition, exercise, and mental well-being as essential components. The book adeptly navigates through dietary principles, emphasizing the significance of whole foods, mindful eating, and the symbiotic relationship between nutrition and vitality. Physical health takes center stage, with chapters dedicated to diverse exercise modalities, from yoga and tai chi to strength training and cardiovascular activities. The reader is not only educated on the importance of movement but also empowered to tailor a fitness routine that aligns with individual needs and preferences. The exploration of mental well-being is a poignant highlight, offering practical strategies for stress management, mindfulness, and cultivating a positive mindset. The author seamlessly integrates practices like meditation and deep breathing, encouraging readers to foster mental resilience in the face of life's challenges. Holistic Health and wellness doesn't merely stop at the individual level; it extends its reach to environmental and social dimensions. Chapters unfold with insights on sustainable living, the impact of community connections on well-being, and the reciprocal relationship between individuals and their surroundings. The journey through the book culminates in a holistic perspective on preventive healthcare, empowering readers to take proactive measures in safeguarding their well-being. The author concludes by emphasizing the ongoing nature of the holistic wellness journey, encouraging a lifelong commitment to self-discovery and personal growth. In "Holistic Health and Wellness," readers are not only equipped with knowledge but inspired to embark on a transformative journey towards a harmonious and balanced life. This comprehensive guide serves as a beacon, illuminating the path to holistic health and wellness from its inception to an ever-evolving, enriched state of being.
Author : Linda Bastian Barney
Publisher : Balboa Press
ISBN 13 : 1452522170
Total Pages : 162 pages
Book Rating : 4.4/5 (525 download)
Download or read book Habits That Heal written by Linda Bastian Barney and published by Balboa Press. This book was released on 2014-09-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: When she turned thirty years old, but felt more like she was turning fifty, Linda Barney realized that years of self-hatred, running on stress, and putting her own needs last had made her body sick. Through study, as well as trial and error, she discovered some simple daily habits that dramatically improved her health and that of her family. She began to share what she was learning with others and the rest, as they say, is history. Habits That Heal offers simple solutions, easy-to-implement advice, and inspired affirmations to help you reach your wellness goals. Inside you’ll learn: • Why loving your body is crucial to your health • The benefits of practicing gratitude • How to listen to the wisdom of your body • Ways to release anxiety, stress, and worry • Appreciation for the beautiful imperfection of life Part memoir, part workbook, Habits That Heal will show you how to unleash your body’s natural capacity for energy, balance, and joy.
Author : Ivette Brown
Publisher : Making Mindful Decisions
ISBN 13 : 9781098339937
Total Pages : 116 pages
Book Rating : 4.3/5 (399 download)
Download or read book B-Wellness365 Self Care Journal written by Ivette Brown and published by Making Mindful Decisions. This book was released on 2021-02-04 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: We have put together this Wellness Curriculum with information about fitness classes, workshops and programs. Offerings include mindfulness, arts, dance, health, nutrition, academic support, programs for youth with disabilities, physical education as well as jobs and internships for teens and young adults. B-Wellnessh365 health planner/journal. Today starts 12 Months of Wellness! Which means everyday for the next 12 months is a brand new day to reach your wellness goals. Your Mindful journal health planner Winter/Spring/Summer/Fall provides quarterly assessments,Toning Plan/Menu Plan/Goal Setting Plan Lifestyle Plan which you can use to track weight loss, body measurements, sleep patterns and personal notes.Thank you for your support! We are happy to share this journey with you! Operation: "B-Wellness365" is a global health education and prevention Program designed in a journal and health planner format designed to provide resources for overworked parents,employees, stressed students, busy individuals, underserved communities and families to find balance and understand well-being. This is my world-wide wellness initiative. This inclusive toolkit is a health resource guide for teaching healthy lifestyle and nutrition habits.Isn't it time to invest in your wellbeing? Have you been craving for a journal where you can focus solely on improving yourself ? Give your body, mind & soul the resources you need to practice self care habits everyday. Now is the time to start a daily self care routine and invest in your self. Journaling will teach you how to be more mindful, balanced, and rejuvenated. It also can help you track your progress to boost your mood, gain a stronger awareness & improve your overall health!
Author : Sarah Baker
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647395666
Total Pages : 138 pages
Book Rating : 4.6/5 (473 download)
Download or read book Holistic Wellness written by Sarah Baker and published by Sourcebooks, Inc.. This book was released on 2020-12-22 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enrich your life with empowering insights and tools for holistic wellness No matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive. Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness—mind, body, and spirit—exploring how you can flourish by practicing self-inquiry and self-care. Holistic Wellness includes: The pillars of wellness—Learn foundational concepts to help you grow your wellness practice, like cultivating mindfulness, honoring your unique body, and creating sacred spaces. Personal action plans—Develop your own customized wellness roadmaps with guided self-inquiry questions to help you set your intention and create detailed action plans. Mindfulness meditations—Explore meditations, affirmations, and activities that help you bring mindfulness to every area of your life. When you need a detailed roadmap for your path to personal growth, let Holistic Wellness be your guide.
Author : Gabriella Korosi
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (156 download)
Download or read book Holistic Journey Toward Wellness written by Gabriella Korosi and published by . This book was released on 2022-11-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 21 authors equal 1 outstanding book and an amazing collaboration. Holistic Journeys Toward Wellness is created by authors all around the world coming from diverse cultures and backgrounds. Holistic Journeys Toward Wellness is a book with a conglomeration of different perspectives and unique points of view. In an ever-changing time, what could be better than positivity, mindfulness, motivation, and advice on health, wellness, exercises, and some delicious recipes shared? Want to read some articles that can help you look at health and well-being from a new angle? A group of international writers came together to share the world with you through their own eyes. With different backgrounds and experiences, this book is a world of wisdom! This project came to be with the sole purpose of helping others and spreading all-around positivity, and joy that can change your life's motto. This book will inspire you to read, reflect and revitalize! What is unique about this book is that each author also published these articles on the Medium blog platform in the Dancing Elephants Press publication. The authors share their personal stories and unique ideas, and experiences. The group worked 6 months on 5 articles each plus additional editing time to create this book. As the reader, anyone can go on the platform and interact with their favorite authors, ask questions or add a comment to their article, and read more of their work. This book is the way to keep these meaningful and creative articles around for a long time to come. From The Editors of Dancing Elephants Press Holistic Journey Toward Wellness is a collaboration by 21 exceptional writers, it is the perfect balance of positivity, hope, and optimism. All of the individual pieces are bound together by beautiful writing which shows the reader how to live a joyful and happy life, instead of simply telling them. A really nice change of pace I must say! Personal stories, exercise regimes, recipes, and inspirational anecdotes are all found within the illuminating pages. Creativity at its best! Highly recommended for those who want to explore living their best possible life. Body, mind and soul! In addition to that, it's just a really enjoyable read! Leonard Tillerman
Author : Carrie Dennett
Publisher : Nutrition by Carrie
ISBN 13 : 9780999799000
Total Pages : 228 pages
Book Rating : 4.7/5 (99 download)
Download or read book Healthy for Your Life written by Carrie Dennett and published by Nutrition by Carrie. This book was released on 2018-07-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is health? In today's diet-crazed culture, health is often reduced to the number on the scale, but your health is so much more than that. It's about physical health as well as mental and emotional health-and most importantly, your health is yours. You get to decide what health means to you, and what you want to do to be healthy for YOUR life! In this non-diet book, Carrie Dennett offers inspiration and practical tips to help you nourish mind, body and soul, along with insights on how to navigate nutrition news without feeling whiplashed. Oh, and she'll gently bust some nutrition myths along the way!
Author : Brian Sanderoff
Publisher :
ISBN 13 : 9781549780288
Total Pages : 342 pages
Book Rating : 4.7/5 (82 download)
Download or read book Inspired Health Journeys written by Brian Sanderoff and published by . This book was released on 2017-09-29 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body, if taken care of properly, will last a lifetime. We are on a health journey from the time we are born. In this journey, there are mountains to climb, there are rivers to cross, there are lush valleys and dry deserts. Important lessons can be learned from each portion of the journey. This book is guaranteed to assist health coaches as well as health seekers. It's meaningful, practical and pragmatic, with stories of real people facing debilitating illnesses. Nine accredited health professionals from three continents, with certifications in functional medicine, health coaching, holistic pharmacology and integrative nutrition, share their best steps and keys to optimal health. Meet each author, get connected, get healthy. Your body has the ability to adapt, adjust and heal based on the environment in which it lives. When you were born, you were not given the Owner's Manual for your body. This book reveals the backbone of holistic health practices and integrative ways of working with the body that can yield triumphant results. Western medicine has become adept at emergency intervention and we live longer. However, medications used to treat chronic diseases generally only seek to turn down the volume of what the body is trying to say. One medication leads to another and another to try to deal with the side effects of each additional medication. If we are willing to listen to our bodies and work with holistic, integrative and lifestyle practices, often we can secure remedies to offset the causes of illness and find an easier path to wellness. Let's learn to work with our unique genetic expressions and treat our bodies with the respect and love they deserve. Inspired Health Journeys arose from our Health Coaching support group on Facebook, "Rocket Fuel for Health Coaches." Each chapter is different from the rest, yet you will find commonalities throughout. It's not repetitious but rather congruent, layer upon layer. With this book, you can begin to compile your own owner's manual! Chapters: MEDS Paradigm and the Fifth Element Garey Simmons shares how the MEDS paradigm and a fifth element, bio energy, can help the body to thrive. The Essential Six are the Keys to your Genetic Expression Brian Sanderoff teaches a 12-hour alternative medicine course at Johns Hopkins. This Licensed Holistic Pharmacist is often asked, "Which supplements are really needed?" Get Out of the Ant Pile Adaina Watson, an accomplished, Integrative Nutrition health coach shares her personal journey from near death with unexplained, not easily diagnosable symptoms to a complete healing and breakthrough. Our Bodies are Speaking, but are We Listening? Diana Siepmann shares stories of coaching successes in following through on the clues our bodies give us looking through the lens of functional medicine. The Cancer Caregivers' Guide Suzanne Lentine shares a gripping account of how health coaches and caregivers take on the battle of the most unwanted diagnosis. Her experiences have led her from personal illness to now a full-time health coach! How To Live Your Best Life Possible! Sue Lyndes helps us to identify the perfect storm that contributes to chronic illness. Diet and lifestyle changes can transform your health! From couch to coach! Your Body Wants to Be Healthy Greg Ashby is a senior researcher and shares his own story of emotional trauma and its effect on health with lessons for all. Healing the Unhealed Healer Debbie N. Goldberg shares her extraordinary spiritual journey that took her from a traditional licensed counselor practice steeped in the medical model to Spiritual Mentoring. Conversations with Caroline Caroline Silk, a mindset nutritionist, shares a series of conversations that help you implement immediate positive change into your everyday relationship with food and dieting, taking you from where you are to where you want to be.
