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The Way Of White Crane Karate
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Book Synopsis The Way of White Crane Karate by : George Alexander
Download or read book The Way of White Crane Karate written by George Alexander and published by . This book was released on 2015-01-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book dedicated solely to Okinawan White Crane Karate. This book will teach you the complete Hakutsuru Kenpo Karate system. It includes history, theory of applications, kata, kumite-sparring techniques, two-man sparring kata, pressure point striking and knockout secrets. It explains in depth the secrets contained in the Bubishi, karate's mystical sourcebook. It explores karate's development in Okinawa and uncovers the hidden truths about styles, masters and much more.
Book Synopsis The Way of White Crane Karate by : Yamazato Pub.
Download or read book The Way of White Crane Karate written by Yamazato Pub. and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Lorne Bernard Publisher :Laval, Québec : Académie Shaolin White Crane Kung Fu ISBN 13 :9780973487800 Total Pages :268 pages Book Rating :4.4/5 (878 download)
Book Synopsis Shaolin White Crane Kung Fu : a Rare Art Revealed by : Lorne Bernard
Download or read book Shaolin White Crane Kung Fu : a Rare Art Revealed written by Lorne Bernard and published by Laval, Québec : Académie Shaolin White Crane Kung Fu. This book was released on 2003 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Essence of Shaolin White Crane by : Jwing-Ming Yang
Download or read book The Essence of Shaolin White Crane written by Jwing-Ming Yang and published by Ymaa Publications. This book was released on 1996 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reveals the secrets of Chinese internal power development.
Book Synopsis White Crane Gung-fu by : Michael P. Staples
Download or read book White Crane Gung-fu written by Michael P. Staples and published by . This book was released on 1973 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Bubishi written by and published by Tuttle Publishing. This book was released on 2016-05-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts. Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied it, applied its teachings, or copied passages from it. No other classic work has had as dramatic an impact on the shaping and development of karate as the Bubishi. Karate historian and authority Patrick McCarthy spent over ten years researching and studying the Bubishi and the arts associated with it. The first English translation of this remarkable martial arts manual includes numerous explanations and notes. McCarthy's work also includes groundbreaking research on Okinawan and Chinese history, as well as the fighting and healing traditions that developed in those countries, making it a gold mine for researchers and practitioners alike. For the final word on the true origins and spirit of classic Okinawan martial arts, one need look no further. This karate book is one of the best karate training supplements available.
Book Synopsis Wandering Along the Way of Okinawan Karate by : Giles Hopkins
Download or read book Wandering Along the Way of Okinawan Karate written by Giles Hopkins and published by North Atlantic Books. This book was released on 2020-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A personal, philosophical, and historical exploration of Okinawan Goju-Ryu karate written by an experienced master. In Wandering Along the Way of Okinawan Karate, Giles Hopkins draws on his fifty years of martial arts experience to take the reader on a journey through the meaning of kata (form) and bunkai (application) in Okinawan Goju-Ryu karate. Hopkins offers his personal reflections on the enigma of karate kata while explaining many of its little-understood applications. With skill and insight into kata's connection to nature, the book addresses key topics such as why some movements are done slowly while others are fast, the significance of steps and turns, and the role of tradition in karate. The purpose of kata solo patterns is to solidify specific self-defense techniques. Contrary to the commonly held belief that kata techniques can have multiple interpretations, Hopkins argues that kata embodies specific martial principles that must be followed rigorously for it to be truly effective. He also reveals the spiritual dimensions of martial arts by explaining its deep connection to nature. Providing new understanding of kata structure, themes, and martial art principles, Hopkins sheds light on the practitioner's journey.
Book Synopsis The Essence of Shaolin White Crane by : Jwing-Ming Yang
Download or read book The Essence of Shaolin White Crane written by Jwing-Ming Yang and published by . This book was released on 2024-11-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis White Crane Kung Fu by : Vladimir Zlatic
Download or read book White Crane Kung Fu written by Vladimir Zlatic and published by . This book was released on 2020-11-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book in front of you is one of very few ever written about White Crane Kung Fu and the only one about Shaking Crane (Zong He) style written in English. The book introduces basic concepts of internal White Crane practice. Internal power has always been shrouded in a veil of mystery, often explained through Chinese religious and esoteric practices, believes and terminology. This book separates myths from facts and explains what internal power is and how it is generated within the body. Content is strictly focused on body mechanics and doesn't go into the realm of esoteric practices or religion of any kind. Basic methods of development, transmission and releasing of internal power are explained in detail. These methods are considered the very foundation and beginners course of Zong He Quan style, on the other hand, they are universal in their training approach and goals and could be included in practice of other internal styles, especially styles from Guangdong and Fujian provinces.
Book Synopsis The Kata and Bunkai of Goju-Ryu Karate by : Giles Hopkins
Download or read book The Kata and Bunkai of Goju-Ryu Karate written by Giles Hopkins and published by Blue Snake Books. This book was released on 2018-02-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self-defense applications known as bunkai, this is a crucial addition to any martial-arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju-ryu. Drawing on more than forty years of experience in the martial arts, Giles Hopkins Sensei takes us on a journey into the Goju-ryu karate system, providing a principles-based method for analysis of kata practice. Arguing against the commonly held notion that kata techniques can have multiple interpretations, he insists that a kata cannot simply mean what the user wants it to mean, but contains specific martial principles that must be followed for it to work effectively. The step-by-step descriptions of the receiving, controlling or bridging, and finishing techniques contain in-depth analysis of commonly misunderstood aspects of kata. Each chapter concludes with an engaging anecdote from the author’s time in Okinawa, the birthplace of Goju-ryu, connecting it with the kata under discussion. Equally useful for the novice and for more advanced karate practitioners looking to deepen their understanding of kata and bunkai.
Book Synopsis Qigong for Health and Martial Arts by : Jwing-Ming Yang
Download or read book Qigong for Health and Martial Arts written by Jwing-Ming Yang and published by Qigong, Health and Healing. This book was released on 1998 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Book Synopsis The Tiger/crane Form of Hung Gar Kung-fu by : Bucksam Kong
Download or read book The Tiger/crane Form of Hung Gar Kung-fu written by Bucksam Kong and published by Black Belt Communications. This book was released on 1983 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book reveals the closely guarded techniques of hung gar kung-fu, a ferocious yet graceful art. This classic text, now on its twentieth printing, covers every aspect of the eponymous form, which melds the powerful attacks of the tiger with the elusive, flowing techniques of the crane. The accompanying DVD features five animal hand forms--tiger, crane, leopard, snake and dragon--as well as special conditioning and self-defense.
Book Synopsis Wings of Tranquility by : Junlei Xingru Li
Download or read book Wings of Tranquility written by Junlei Xingru Li and published by Independently Published. This book was released on 2023-12-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a transformative journey into the ancient art of White Crane Kung Fu with our captivating guide, "Wings of Tranquility: A Journey into White Crane Kung Fu Techniques." This comprehensive book delves deep into the heart of Baihequan, revealing its profound philosophy, intricate techniques, and the secrets to achieving mastery in this elegant martial art. Discover the Essence of Baihequan Unravel the rich history and cultural significance that form the foundation of White Crane Kung Fu. Explore the philosophy that sets Baihequan apart and sets the stage for your journey into its secrets. Master the Foundations of White Crane Stance Learn the fundamental postures that serve as the cornerstone of Baihequan. Discover the art of balance and stability, essential for executing precise and powerful techniques. Experience Fluidity in Motion Explore dynamic footwork techniques that allow you to move with grace and agility. Dive into the seamless transitions between forms that define the beauty of White Crane Kung Fu. Strike with Elegance Unlock the secrets of striking with Baihequan precision, harnessing the graceful power of the crane in your offensive maneuvers. Understand how to execute powerful strikes with finesse. Defend with Grace Learn the art of evading and blocking with expertly crafted defensive techniques. Discover the subtle counter-defense strategies that make Baihequan an art of both offense and defense. Cultivate Mental Discipline with Baihequan Enhance your focus and presence as you explore the connection between mental discipline and the practice of White Crane Kung Fu. Delve into the role of meditation in elevating your overall martial arts experience. Explore Advanced Techniques and Combinations Take your skills to new heights by mastering complex sequences and incorporating weapons into your Baihequan repertoire. Elevate your understanding of the art to become a true practitioner of White Crane Kung Fu. Embark on the Path to Mastery Navigate through effective training regimens, track your progression, and overcome challenges on your path to Baihequan mastery. Learn what it takes to achieve excellence in this ancient martial art. Whether you're a seasoned martial artist or a beginner seeking a profound and holistic approach to self-defense, "Wings of Tranquility'' is your guide to unlocking the full potential of White Crane Kung Fu. Immerse yourself in the wisdom, power, and serenity of Baihequan as you embark on a journey that transcends the physical and delves into the heart and soul of martial arts. Begin your transformative adventure today!
Book Synopsis Martial Arts For Dummies by : Jennifer Lawler
Download or read book Martial Arts For Dummies written by Jennifer Lawler and published by John Wiley & Sons. This book was released on 2011-05-09 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: There’s plenty of good reasons that millions of people around the world study martial arts. Besides the fact you can get a great workout when you study a martial art, you may also experience a rewarding balance between your mind, body, and spirit that you just won’t find anywhere else. Plus, it can be a lot of fun! No matter what shape you’re in, martial arts is a great way to drop extra pounds, learn to defend yourself, and develop personal and physical discipline. Whether you’re already studying a style of fighting or you’re just considering it, you’ll find everything you need to know in this helpful, friendly guide (including which movies to check out!). The book breaks down the differences and presents the basics of each style of fighting, so you can make an informed choice about which style you want to study. You’ll also find out what makes for a good instructor, so you can be sure that you’re learning from the best. And there’s much more. You’ll find out: What martial arts is and is not Five resolutions you must accept Understanding the role of the instructor How to set goals for yourself All about the proper clothes, shoes, and equipment How to prevent injuries The philosophy of self defense All about competing in tournaments About Meditation and breathing techniques The lowdown on weapons There’s also a helpful glossary of foreign-language terminology that you’ll frequently encounter in the dojo – that’s the training hall – so you’ll always be prepared. Whether you’re looking for a new way to get in shape, or a new way to sharpen your mind, Martial Arts For Dummies is all you need to get started in Karate, Kung Fu, Tae Kwon Do, or any other style!
Book Synopsis Essence of Shaolin White Crane by : Yang Jwing-Ming Staff
Download or read book Essence of Shaolin White Crane written by Yang Jwing-Ming Staff and published by . This book was released on 1996-09-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Street Karate written by John McSweeney and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Street Karate consists of 35 real-life case studies of men and women from all walks of life who used simple karate techniques to successfully defend themselves against muggers, rapists, murderers, carjackers and other bad guys. Find out how they did it and see how you can protect yourself from similar attacks by learning these brutally effective, street-proven strikes.
Book Synopsis Buddha Crane Karate by : Alton H Case
Download or read book Buddha Crane Karate written by Alton H Case and published by CreateSpace. This book was released on 2013-12 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: About Buddha Crane Karate: Matrixing is a method of logic. While it can be used in any endeavor, it is specific to the Martial Arts. This book, 'Buddha Crane Karate, ' demonstrates how Matrixing was created, and how it is used to delineate and align martial arts. Mind you, it is only the forerunner of the matrixing courses offered on my website, but it is pivotal to the development of matrixing, and thus extremely important. In this book you'll see... The circle of blocks that eventually developed into the matrix of blocks. How I developed the buddha palm as a split timing sort of thing, which evolved Karate from a block and counter method. The exact thing that mushes data together and destroys the alphabet of the martial arts. You'll see my first arguments as to how and why the martial arts become corrupted. You'll see my first thoughts solving internal energy which will develop into the book on 'The Punch.' You'll see mention of various arts and how they contribute to matrixing. You'll see my first conclusions regarding matrixing all the directions of the universe. You'll see the data concerning how I developed thousands of techniques from the logical arrangement of just a few techniques. You'll see a lot of things that developed directly into matrixing, or showed how I did it. Further, you'll see how I created and arranged concepts and motions to make an entire art. Ground up, right from the start, and in a way so you'll understand that I was not throwing away the classical, but trying to right it. Now, here's the thing. I never offered this book for sale. I bundled it in with the Create Your Own Art course, and that because of the way I was using matrixing to create a new art out of the old. So, unless you ordered Create Your Own Art, you likely haven't seen this book. About the Author: Al Case began Martial Arts in 1967. He has studied Kenpo, Karate, Northern Shaloin, Southern Shaolin, Aikido, Wing Chun, Tai Chi Chuan, Pa Kua Chang, and much more. He became a writer for the martial arts magazines in 1981, and had his own column (Case Histories) in Inside Karate. Currently, he resides on a mountain top in Southern California where he is building a Martial Arts temple.
