The Art of Run Training

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Author :
Publisher : CreateSpace
ISBN 13 : 9781515311546
Total Pages : 272 pages
Book Rating : 4.3/5 (115 download)

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Book Synopsis The Art of Run Training by : Mike Hamberger

Download or read book The Art of Run Training written by Mike Hamberger and published by CreateSpace. This book was released on 2015-08-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sport of running has come a long way for amateur runners, as race registrations and collective miles logged are at an all-time high. Along with this running boom comes an overabundance of information found in online articles and magazines, some of which is often contradictory. How do we piece it together and make sense of it all? Using a conversational tone that makes the information easy to digest, The Art of Run Training offers practical knowledge in three foundational areas-psychology, physiology, and an effective approach for improved run mechanics. As a successful coach over the past decade, Mike Hamberger raises runners' abilities and enhances their confidence to do so. Some of the other notions highlighted in this book include: 1) Running should be 10% mental, not 90%. 2) Switching running shoes will not change run mechanics. 3) The instruction to run with "short, quick strides" does more harm than good. 4) Garmin watches (or other GPS devices) hamper running performance. 5) Humans have better form when running fast, not slow. 6) The surging popularity of half-marathons and marathons is causing most injuries. 7) The need for a longer, more strenuous off-season phase than most runners attempt. 8) A runner should not use a race as "a training run." Whether you are a coach or simply taking the do-it-yourself approach, The Art of Run Training is a useful guide that blends science with a decade's worth of professional observations from the field, so you'll gain new perspectives on the mental approach to training and racing. For example, you'll learn improved methods for correcting running form and teaching proper foot strike, as well as the reason why many people struggle to make these corrections. The Art of Run Training is packed with knowledge that is less commonly discussed within the running community.

Sinking in the Swamp

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Author :
Publisher :
ISBN 13 : 1984878565
Total Pages : 306 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Sinking in the Swamp by : Lachlan Markay

Download or read book Sinking in the Swamp written by Lachlan Markay and published by . This book was released on 2020 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two of Washington's most meddlesome reporters take readers on a deep dive into the murky underworld of President Trump's Washington. Markay and Suebsaeng dish the hilarious and frightening dirt on the charlatans, conspiracy theorists, ideologues, and run-of-the-mill con artists who have infected the highest echelons of American political power. The result is an uncompromising account of the financial and moral degradation of our capital, told with righteous indignation and through the lens of key power players and foot soldiers whose own antics have often escaped the notice of the overworked press corps. -- adapted from jacket.

A Bigger Field Awaits Us

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Publisher : Chicago Review Press
ISBN 13 : 0897337387
Total Pages : 195 pages
Book Rating : 4.8/5 (973 download)

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Book Synopsis A Bigger Field Awaits Us by : Andrew Beaujon

Download or read book A Bigger Field Awaits Us written by Andrew Beaujon and published by Chicago Review Press. This book was released on 2018-05-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each November, about a hundred people with paper poppies pinned to their coats gather around a memorial in Edinburgh. They're there to commemorate the more than a dozen members of the local football team, Heart of Midlothian—almost every member of its starting lineup and many of its backup players—who went to war. When they enlisted in November 1914, the Edinburgh Evening News ran pages of splendid photos of the Hearts players in McCrae's Battalion. After the war, surviving soldiers, many of them wounded, gassed, and suffering from what was then called "shell shock," returned home to a public that had only the weakest grasp of what had happened. Perhaps the pointlessness of so much suffering and death was too awful to contemplate. All of Edinburgh threw a parade for the men of McCrae's Battalion when they marched off to war, but no one wanted to be reminded that their commanders later traded their lives and health for a few yards of French mud. A Bigger Field Awaits Us: The Scottish Football Team That Fought the Great War tells the little-known but poignant story of a group of Scottish athletes and their fans who went to war together—and the stories of the few who made it home. The saga of McCrae's Battalion brings much-needed human scale to World War I and explains why a group of young men from a small country with almost no direct connection to the conflict would give up their careers, their homes, their health, and in many cases their lives to an abstract cause. Their sacrifices illuminate the dark corners of this war that history's lights rarely reach.

The Washingtonian

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Author :
Publisher :
ISBN 13 :
Total Pages : 1006 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Washingtonian by :

Download or read book The Washingtonian written by and published by . This book was released on 1989 with total page 1006 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Innocent Spouse

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Author :
Publisher : Crown
ISBN 13 : 030759209X
Total Pages : 280 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Innocent Spouse by : Carol Ross Joynt

Download or read book Innocent Spouse written by Carol Ross Joynt and published by Crown. This book was released on 2011 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traces how the author learned after her husband's sudden death that he owed millions of dollars in taxes to the IRS and that she was going to be held liable or even imprisoned, and recounts her long journey toward recovery and independence.

My Turn

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Publisher : Random House
ISBN 13 : 0307766020
Total Pages : 433 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis My Turn by : Nancy Reagan

Download or read book My Turn written by Nancy Reagan and published by Random House. This book was released on 2011-09-14 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The former First Lady discusses her life, the Reagan administration, her shaky relationship with her children and key White House personnel, her husband’s involvement in the Iran-Contra affair, and her bout with cancer. “During our White House years I said almost nothing about how I really felt regarding the controversies that swirled around me. . . . But now those years are over, and it’s my turn to describe what happened. . . .” About Ronald Reagan: “Although Ronnie loves people, he often seems remote, and he doesn’t let anybody get too close. There’s a wall around him. He lets me come closer than anyone else, but there are times when even I feel that barrier.” About being a mother: “What I wanted most in all the world was to be a good wife and mother. As things turned out, I guess I’ve been more successful at the first than at the second.” About her influence: “I make no apologies for telling Ronnie what I thought. Just because you’re married doesn’t mean you have no right to express your opinions. For eight years I was sleeping with the president, and if that doesn’t give you special access, I don’t know what does.” About astrology: “What it boils down to is that each person has his or her own ways of coping with trauma and grief, with the pain of life, and astrology was one of mine. Don’t criticize me, I wanted to say, until you have stood in my place. This helped me. Nobody was hurt by it—except, possibly, me.” About Don Regan: “His very first day on the job, Don said that he saw himself as the ‘chief operating officer’ of the country. But he was hired to be chief of staff. . . . Although I believed for a long time that Donald Regan was in the wrong job, my ‘power’ in getting him to leave has been greatly exaggerated. Believe me, if I really were the dragon lady that he described in his book, he would have been out the door many months earlier.”

The Art Book

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Author :
Publisher :
ISBN 13 :
Total Pages : 522 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Art Book by :

Download or read book The Art Book written by and published by . This book was released on 1994 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "Art book" presents a whole new way of looking at art. Easy to use, informative and fun, it's an A to Z guide to 500 great painters and sculptors from medieval to modern times.

Gidion's Knot

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Publisher : Dramatists Play Service Inc
ISBN 13 : 0822229676
Total Pages : 50 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis Gidion's Knot by : Johnna Adams

Download or read book Gidion's Knot written by Johnna Adams and published by Dramatists Play Service Inc. This book was released on 2014-03-03 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the course of a parent/teacher conference, a grieving mother and an emotionally overwhelmed primary school teacher have a fraught conversation about the tragic suicide of the mother's son, Gidion. Gidion may have been bullied severely—or he may have been an abuser. As his story is slowly uncovered, the women try to reconstruct a satisfying explanation for Gidion's act and come to terms with excruciating feelings of culpability.

The Audacity of Hope

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Author :
Publisher : Crown
ISBN 13 : 0307382095
Total Pages : 386 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Audacity of Hope by : Barack Obama

Download or read book The Audacity of Hope written by Barack Obama and published by Crown. This book was released on 2006-10-17 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Barack Obama’s lucid vision of America’s place in the world and call for a new kind of politics that builds upon our shared understandings as Americans, based on his years in the Senate “In our lowdown, dispiriting era, Obama’s talent for proposing humane, sensible solutions with uplifting, elegant prose does fill one with hope.”—Michael Kazin, The Washington Post In July 2004, four years before his presidency, Barack Obama electrified the Democratic National Convention with an address that spoke to Americans across the political spectrum. One phrase in particular anchored itself in listeners’ minds, a reminder that for all the discord and struggle to be found in our history as a nation, we have always been guided by a dogged optimism in the future, or what Obama called “the audacity of hope.” The Audacity of Hope is Barack Obama’s call for a different brand of politics—a politics for those weary of bitter partisanship and alienated by the “endless clash of armies” we see in congress and on the campaign trail; a politics rooted in the faith, inclusiveness, and nobility of spirit at the heart of “our improbable experiment in democracy.” He explores those forces—from the fear of losing to the perpetual need to raise money to the power of the media—that can stifle even the best-intentioned politician. He also writes, with surprising intimacy and self-deprecating humor, about settling in as a senator, seeking to balance the demands of public service and family life, and his own deepening religious commitment. At the heart of this book is Barack Obama’s vision of how we can move beyond our divisions to tackle concrete problems. He examines the growing economic insecurity of American families, the racial and religious tensions within the body politic, and the transnational threats—from terrorism to pandemic—that gather beyond our shores. And he grapples with the role that faith plays in a democracy—where it is vital and where it must never intrude. Underlying his stories is a vigorous search for connection: the foundation for a radically hopeful political consensus. Only by returning to the principles that gave birth to our Constitution, Obama says, can Americans repair a political process that is broken, and restore to working order a government that has fallen dangerously out of touch with millions of ordinary Americans. Those Americans are out there, he writes—“waiting for Republicans and Democrats to catch up with them.”

Splash!

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Publisher : Hachette Books
ISBN 13 : 0306845644
Total Pages : 319 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Splash! by : Howard Means

Download or read book Splash! written by Howard Means and published by Hachette Books. This book was released on 2020-06-02 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: Choose a stroke and get paddling through the human history of swimming! From man's first recorded dip into what's now the driest spot on earth to the splashing, sparkling pool party in your backyard, humans have been getting wet for 10,000 years. And for most of modern history, swimming has caused a ripple that touches us all--the heroes and the ordinary folk; the real and the mythic. Splash! dives into Egypt, winds through ancient Greece and Rome, flows mostly underground through the Dark and Middle Ages (at least in Europe), and then reemerges in the wake of the Renaissance before taking its final lap at today's Olympic games. Along the way, it kicks away the idea that swimming is just about moving through water, about speed or great feats of aquatic endurance, and shows you how much more it can be. Its history offers a multi-tiered tour through religion, fashion, architecture, sanitation and public health, colonialism, segregation and integration, sexism, sexiness, guts, glory, and much, much more. Unique and compelling, Splash! sweeps across the whole of humankind's swimming history--and just like jumping into a pool on a hot summer's day, it has fun along the way.

Library Literacy Program

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Author :
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Library Literacy Program by :

Download or read book Library Literacy Program written by and published by . This book was released on 1993 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Truevine

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Publisher : Little, Brown
ISBN 13 : 0316337560
Total Pages : 496 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Truevine by : Beth Macy

Download or read book Truevine written by Beth Macy and published by Little, Brown. This book was released on 2016-10-18 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The true story of two African-American brothers who were kidnapped and displayed as circus freaks, and whose mother endured a 28-year struggle to get them back. The year was 1899 and the place a sweltering tobacco farm in the Jim Crow South town of Truevine, Virginia. George and Willie Muse were two little boys born to a sharecropper family. One day a white man offered them a piece of candy, setting off events that would take them around the world and change their lives forever. Captured into the circus, the Muse brothers performed for royalty at Buckingham Palace and headlined over a dozen sold-out shows at New York's Madison Square Garden. They were global superstars in a pre-broadcast era. But the very root of their success was in the color of their skin and in the outrageous caricatures they were forced to assume: supposed cannibals, sheep-headed freaks, even "Ambassadors from Mars." Back home, their mother never accepted that they were "gone" and spent 28 years trying to get them back. Through hundreds of interviews and decades of research, Beth Macy expertly explores a central and difficult question: Where were the brothers better off? On the world stage as stars or in poverty at home? Truevine is a compelling narrative rich in historical detail and rife with implications to race relations today.

The Evolution of Washington, DC

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Author :
Publisher : Smithsonian Institution
ISBN 13 : 1588344983
Total Pages : 199 pages
Book Rating : 4.5/5 (883 download)

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Book Synopsis The Evolution of Washington, DC by : James M. Goode

Download or read book The Evolution of Washington, DC written by James M. Goode and published by Smithsonian Institution. This book was released on 2015-03-17 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Evolution of Washington, DC is a striking volume featuring select pieces of the extraordinary collection of Washingtoniana donated by Albert H. Small to the George Washington University in 2011. It showcases treasures such as an 1860 lithograph of the equestrian statue of Andrew Jackson in front of the White House and a contemporary print of old Potomac River steamboats. Other unique pieces include early designs for the White House, the Capitol, and the Washington Monument as well as presidential portraits and Civil War memorabilia. Each object--from architectural plans and topographical maps to letters and advertisements--tells a fascinating story, and together they illustrate the history of our nation's capital and indeed our nation itself.

Rules of Civility and Decent Behavior in Company and Conversation

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Author :
Publisher : Bnpublishing.Com
ISBN 13 : 9789562911771
Total Pages : 52 pages
Book Rating : 4.9/5 (117 download)

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Book Synopsis Rules of Civility and Decent Behavior in Company and Conversation by : George Washington

Download or read book Rules of Civility and Decent Behavior in Company and Conversation written by George Washington and published by Bnpublishing.Com. This book was released on 2007-06-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Kill All Normies

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Publisher : John Hunt Publishing
ISBN 13 : 1785355449
Total Pages : 124 pages
Book Rating : 4.7/5 (853 download)

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Book Synopsis Kill All Normies by : Angela Nagle

Download or read book Kill All Normies written by Angela Nagle and published by John Hunt Publishing. This book was released on 2017-06-07 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent years have seen a revival of the heated culture wars of the 1990s, but this time its battle ground is the internet. On one side the alt right ranges from the once obscure neo-reactionary and white separatist movements, to geeky subcultures like 4chan, to more mainstream manifestations such as the Trump-supporting gay libertarian Milo Yiannopolous. On the other side, a culture of struggle sessions and virtue signalling lurks behind a therapeutic language of trigger warnings and safe spaces. The feminist side of the online culture wars has its equally geeky subcultures right through to its mainstream expression. Kill All Normies explores some of the cultural genealogies and past parallels of these styles and subcultures, drawing from transgressive styles of 60s libertinism and conservative movements, to make the case for a rejection of the perpetual cultural turn.

Washington, Vol. 2

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Publisher : Princeton University Press
ISBN 13 : 1400820227
Total Pages : 600 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis Washington, Vol. 2 by : Constance McLaughlin Green

Download or read book Washington, Vol. 2 written by Constance McLaughlin Green and published by Princeton University Press. This book was released on 2015-12-08 with total page 600 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second volume Constance Green describes the development of the local community, its citizens and institutions, through the years following World War II. Particularly interesting is the dominant role played by the Washington Negro community, which had early become the cultural center of American Negro society. The conflicts, ambitions, and antagonisms of this city within a city are here given sympathetic and objective exposition. Originally published in 1963. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.

The Life of George Washington

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Publisher :
ISBN 13 :
Total Pages : 544 pages
Book Rating : 4.R/5 (5 download)

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Book Synopsis The Life of George Washington by : John Marshall

Download or read book The Life of George Washington written by John Marshall and published by . This book was released on 1805 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: