The Vitality Mark

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The Vitality Mark

Author : Mark Rowe
Publisher : Gill & Macmillan Ltd
ISBN 13 : 0717192792
Total Pages : 273 pages
Book Rating : 4.7/5 (171 download)

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Book Synopsis The Vitality Mark by : Mark Rowe

Download or read book The Vitality Mark written by Mark Rowe and published by Gill & Macmillan Ltd. This book was released on 2022-03-24 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we live with more vitality? How can we wake up each morning feeling optimistic, invigorated and enthusiastic about the day ahead? Through his work as a lifestyle-medicine practitioner and practising GP, Dr Mark Rowe understands how our physical, mental, emotional and spiritual wellbeing all interconnect and impact on our health and ability to stay well. Balancing each of these elements forms the essence of vitality or 'the VitalityMark', as Dr Rowe has come to define it. This book can help you identify potential gaps in your wellbeing and offers a prescription of evidence-based strategies that will guide you from intention to action. By sharing insights from more than 25 years of helping others, Dr Rowe will direct you, too, towards health-enhancing habits to boost your energy, build resilience and better recharge from stress. Learn how the science of lifestyle medicine can transform the quality of your life and those of the people you love. Learn to live with more vitality.

The Message of Mark

Author : Donald English
Publisher : InterVarsity Press
ISBN 13 : 0830812490
Total Pages : 248 pages
Book Rating : 4.8/5 (38 download)

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Book Synopsis The Message of Mark by : Donald English

Download or read book The Message of Mark written by Donald English and published by InterVarsity Press. This book was released on 2020-05-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this BST volume, Donald English offers a wise, welcoming, and nontechnical guide to Mark, the smallest of the four Gospels. Along with exposition of each section of the text, English draws out principles and applications about the nature of true faith, the cost of discipleship, and how we should receive God's Word today.

Mark Gertler

Author : Sarah MacDougall
Publisher : John Murray Pubs Limited
ISBN 13 : 9780719557996
Total Pages : 398 pages
Book Rating : 4.5/5 (579 download)

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Book Synopsis Mark Gertler by : Sarah MacDougall

Download or read book Mark Gertler written by Sarah MacDougall and published by John Murray Pubs Limited. This book was released on 2002 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first biography of Gertler to be published for thirty years. It reappraises an extraordinary artist, a figure who fascinated his contemporaries. His is for instance the sinister sculptor of D. H. Lawrence's Women in Love, the dashing Byronic hero of Aldous Huxley's Crome Yellow, and the egotistical writer of Katherine Mansfield's story Je ne parle pas francais. Gertler achieved recognition early, and was admired and encouraged by Walter Sickert, Vanessa Bell, Roger Fry and Henry Moore. He was championed by the flamboyant Lady Ottoline Morrell, and his magnificent, haunting pictures were keenly collected. Yet despite his apparent ease in London society, he himself felt his Jewishness and working-class background to be insuperable barriers, and his artistic ambition gradually alienated him even from the people among whom he'd grown up. He found no happiness and at the age of 47 he committed suicide. A few weeks earlier he had had dinner with Virginia Woolf and had impressed her with his 'fanatical devotion to his art'. On hearing of his death she recorded in her diary that he had been 'perhaps too rigid, too self-centred, too honest and too narrow ... to be content or happy. But with his intellect and interest,' she asked, 'why did the personal life become too painful? That is one of the questions Sarah MacDougall explores in her life of this complex man, whose powerful images, like the Merry-go-round or the Creation of Eve, have lost none of their disturbing eloquence.

Religious Vitality in Christian Intentional Communities

Author : Mark Killian
Publisher : Lexington Books
ISBN 13 : 1498546617
Total Pages : 227 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Religious Vitality in Christian Intentional Communities by : Mark Killian

Download or read book Religious Vitality in Christian Intentional Communities written by Mark Killian and published by Lexington Books. This book was released on 2017-09-25 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through ethnographic research, Killian examines vitality in Philadelphia and Berea, two Christian Intentional Communities whose participants live in close proximity with one another to achieve religious values. Pulling from Anthony Giddens’ theory of structuration, Killian argues that the vitality of both communities cannot be reduced to deterministic structural, individual, or organizational causes. Rather, vitality in these communities is affected by all of these causes in relationship to one another. In other words, it’s not that each explanation “matters” (e.g., social structures matter, organizational behaviors matter, individual religious choices matter), but that these explanations matter to each other (e.g., social structures matter to individual choices, individual choices matter to organizational behaviors, and social structures matter to organizational choices, etc.). To make this argument, Killian develops the idea of the vitality nexus—the interconnected relationship between the various explanations of religious vitality.

Energy Exercises

Author : JOHN. MULLER CHITTY (MARY LOUISE.)
Publisher :
ISBN 13 : 9780941732062
Total Pages : 294 pages
Book Rating : 4.7/5 (32 download)

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Book Synopsis Energy Exercises by : JOHN. MULLER CHITTY (MARY LOUISE.)

Download or read book Energy Exercises written by JOHN. MULLER CHITTY (MARY LOUISE.) and published by . This book was released on 2018-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercises based on the energy anatomy teachings of Randolph Stone, founder of Polarity Therapy, plus other sources.

Ancient Wisdom for Modern Health

Author : Mark Bunn
Publisher :
ISBN 13 : 9780980759709
Total Pages : 302 pages
Book Rating : 4.7/5 (597 download)

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Book Synopsis Ancient Wisdom for Modern Health by : Mark Bunn

Download or read book Ancient Wisdom for Modern Health written by Mark Bunn and published by . This book was released on 2010 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.

The Trauma of Everyday Life

Author : Dr. Epstein
Publisher : Hay House, Inc
ISBN 13 : 1781804567
Total Pages : 240 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Trauma of Everyday Life by : Dr. Epstein

Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.

The UltraMind Solution

Author : Mark Hyman
Publisher : Simon and Schuster
ISBN 13 : 1416566058
Total Pages : 447 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The UltraMind Solution by : Mark Hyman

Download or read book The UltraMind Solution written by Mark Hyman and published by Simon and Schuster. This book was released on 2008-12-30 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution. —Do you find it next to impossible to focus or concentrate? —Have you ever experienced instant clarity after exercise? Alertness after drinking coffee? —Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline? —Do you get anxious, worried, or stressed-out frequently? In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.

Everyday Vitality

Author : Samantha Boardman
Publisher : Penguin
ISBN 13 : 0735222290
Total Pages : 273 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Everyday Vitality by : Samantha Boardman

Download or read book Everyday Vitality written by Samantha Boardman and published by Penguin. This book was released on 2022-08-09 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.

The Ruthless Elimination of Hurry

Author : John Mark Comer
Publisher : WaterBrook
ISBN 13 : 0525653104
Total Pages : 304 pages
Book Rating : 4.5/5 (256 download)

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Book Synopsis The Ruthless Elimination of Hurry by : John Mark Comer

Download or read book The Ruthless Elimination of Hurry written by John Mark Comer and published by WaterBrook. This book was released on 2019-10-29 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: ECPA BESTSELLER • A compelling emotional and spiritual case against hurry and in favor of a slower, simpler way of life “As someone all too familiar with ‘hurry sickness,’ I desperately needed this book.”—Scott Harrison, New York Times best-selling author of Thirst “Who am I becoming?” That was the question nagging pastor and author John Mark Comer. Outwardly, he appeared successful. But inwardly, things weren’t pretty. So he turned to a trusted mentor for guidance and heard these words: “Ruthlessly eliminate hurry from your life. Hurry is the great enemy of the spiritual life.” It wasn’t the response he expected, but it was—and continues to be—the answer he needs. Too often we treat the symptoms of toxicity in our modern world instead of trying to pinpoint the cause. A growing number of voices are pointing at hurry, or busyness, as a root of much evil. Within the pages of this book, you’ll find a fascinating roadmap to staying emotionally healthy and spiritually alive in the chaos of the modern world.

The New Rules of Aging Well

Author : Frank Lipman
Publisher : Artisan
ISBN 13 : 1579659594
Total Pages : 225 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The New Rules of Aging Well by : Frank Lipman

Download or read book The New Rules of Aging Well written by Frank Lipman and published by Artisan. This book was released on 2020-10-27 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.

Parenting Right From the Start

Author : Vanessa Lapointe
Publisher : LifeTree Media
ISBN 13 : 1928055397
Total Pages : 206 pages
Book Rating : 4.9/5 (28 download)

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Book Synopsis Parenting Right From the Start by : Vanessa Lapointe

Download or read book Parenting Right From the Start written by Vanessa Lapointe and published by LifeTree Media. This book was released on 2019-10-08 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, her follow-up to the bestseller Discipline Without Damage, Dr. Lapointe advises new parents how to put their child on a path to optimal development during the crucial early years. The baby and toddler years are the most important period for any child's emotional and psychological development. Parents naturally want to do what's best for their kids, but they often struggle to know what that is, especially when dealing with the big "battlegrounds" of sleep, feeding, and managing aggression. The latest scientific research indicates that it is through a strong and stable sense of connection to their parents that children learn how to regulate their emotions, master social skills, and develop a sense of identity. Unfortunately, many of the currently accepted parenting practices and traditional attitudes disrupt healthy connection rather than foster it, leading to behavioral issues and emotional problems that can last into adulthood. Dr. Lapointe helps parents to understand how mindful and conscious parenting can help them to avoid passing unhealthy patterns down from one generation to the next. Rooted in compassion and understanding, Parenting Right From the Start shows parents how to build a firm, caring presence in the early years that a child can lean into for a lifetime.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Move into Life

Author : Anat Baniel
Publisher : Harmony
ISBN 13 : 0307395294
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis Move into Life by : Anat Baniel

Download or read book Move into Life written by Anat Baniel and published by Harmony. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.

The Passionate Life

Author : Karpel
Publisher :
ISBN 13 : 9781946978875
Total Pages : 346 pages
Book Rating : 4.9/5 (788 download)

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Book Synopsis The Passionate Life by : Karpel

Download or read book The Passionate Life written by Karpel and published by . This book was released on 2018-07-10 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Passionate Life: Creating Vitality and Joy at Every Age is a guide for all who want to live a more vital, joyful life! After all, Passion, Joy, and Vitality are not just for the young! They are meant for the young at heart no matter what our age. In The Passionate Life: Creating Vitality and Joy at Any Age, with the Foreword by The Barefoot Doctor, Dr. Mara interweaves her twenty-six plus years of expertise as a psychologist, her own personal experience, and the wisdom of today

In Sunlight and in Shadow

Author : Mark Helprin
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0547819234
Total Pages : 725 pages
Book Rating : 4.5/5 (478 download)

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Book Synopsis In Sunlight and in Shadow by : Mark Helprin

Download or read book In Sunlight and in Shadow written by Mark Helprin and published by Houghton Mifflin Harcourt. This book was released on 2012 with total page 725 pages. Available in PDF, EPUB and Kindle. Book excerpt: Returning home after serving World War II to run his family business in New York, a paratrooper falls in love with a young heiress and actress he meets on the State Island ferry.

The Dream of Eternal Life

Author : Mark Benecke
Publisher :
ISBN 13 : 9780231116725
Total Pages : 196 pages
Book Rating : 4.1/5 (167 download)

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Book Synopsis The Dream of Eternal Life by : Mark Benecke

Download or read book The Dream of Eternal Life written by Mark Benecke and published by . This book was released on 2002 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark Benecke provides an entertaining investigation into the biological meaning of life and death and the prospects for extending human longevity, or even achieving immortality. Discussing the biological fundamentals of why death exists as well as the various ways humans cope with a finite life span, Benecke looks at alternative ways for extending our lives through such technologies as cloning, organ and brain transplantation, and live cell therapy. Maintaining a skeptical attitude to many of the claims and counterclaims made by countless experts, Benecke has written a book that both challenges and informs.