The Utilization Of The Breath For Mind Body And Soul Alignment

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Breathing through the Whole Body

Author : Will Johnson
Publisher : Simon and Schuster
ISBN 13 : 1594777101
Total Pages : 74 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Breathing through the Whole Body by : Will Johnson

Download or read book Breathing through the Whole Body written by Will Johnson and published by Simon and Schuster. This book was released on 2012-01-25 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.

Soul Breathing

Author : Carrie L'Esperance
Publisher : Simon and Schuster
ISBN 13 : 1591432502
Total Pages : 279 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Soul Breathing by : Carrie L'Esperance

Download or read book Soul Breathing written by Carrie L'Esperance and published by Simon and Schuster. This book was released on 2016-05-17 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration of the multidimensional interplay between body, mind, and spirit • Identifies the frequencies that support life and the dissonant frequencies incompatible with life, such as the imbalances of EMFs • Explains how to cultivate higher consciousness by building a strong light body • Includes techniques and exercises for psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming Civilization has reached a critical threshold in time unlike any other. Whether life continues to evolve or devolve depends upon our ability to reach higher states of consciousness en masse. This requires calling upon the transformative power of the soul--a power not handed to us, but earned. We are living proof that the physical and spiritual realms of existence work together in unity. Yet for many of us our natural soul light and inner spiritual intuition are suppressed due to the distractions of day-to-day living and the electromagnetic pollution of our screen-filled technological world. In this exploration of the multidimensional interplay between the body, mind, and spirit, Carrie L’Esperance reveals how we can restore the flow of spiritual light in everyday living through the art of self-mastery. She explains how technology has severely reduced humanity’s natural abilities and spiritual power. She shows how EMFs and wi-fi toast our energetic bodily systems and suppress our immune systems, blocking the ethereal frequencies of light and suppressing our creative intuition and higher powers. Detailing the spiritual bio-geometry of light and the holographic principle, she explores how the cells of our bodies receive light’s deeper vibratory frequencies to support conscious evolution and soul development as well as explaining near-death and out-of-body experiences. She identifies the dissonant energies that endanger mind/body health and reveals new advances in brain science that allow us to transcend the malign influences that hamper human evolution. She provides exercises and techniques for spiritual alignment and receptivity, including psychic cleansing, physical and emotional detox, chakra and aura strengthening, and oracular dreaming. Preparing us for the new cosmology and the greater community of worlds that is being revealed, L’Esperance shows that when we are properly connected with our soul’s intelligence and cultivate the reception of higher frequencies of consciousness, then we are able to soul breathe, to absorb more pranic energy, the electromagnetic force and cosmic radiation that is the sustaining element of all life and consciousness.

The Healing Power of the Breath

Author : Richard Brown
Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of the Breath by : Richard Brown

Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Yoga Mind, Body & Spirit

Author : Donna Farhi
Publisher : Holt Paperbacks
ISBN 13 : 1429997435
Total Pages : 292 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Yoga Mind, Body & Spirit by : Donna Farhi

Download or read book Yoga Mind, Body & Spirit written by Donna Farhi and published by Holt Paperbacks. This book was released on 2011-04-01 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Yoga Journal's most-read column presents the first holistic guide to yoga A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga enhances the connections between the mind, body, and spirit. She outlines the seven simple movement principles that underlie all human motion and provides exercises to help readers understand how they can achieve all yoga postures. She also discusses the ten ethical precepts that are the foundation of all yoga teachings and explains how to incorporate them into a spiritually and emotionally rewarding inner practice. At the heart of Yoga Mind, Body & Spirit are more than seventy-five yoga asanas or postures. Each is one pictured and described in detail, and they are arranged into related groups--including standing postures, sitting postures, arm balances, and breathing practices--or easy reference. A selection of yoga practices of varying lengths and levels of difficulty provides challenges and inspiration for beginner, intermediate, and advanced students. A huge resurgence of interest in yoga is sweeping the country. With its broad scope and holistic approach, Yoga Mind, Body & Spirit is the ideal book for today's mainstream audience.

The Breathing Book

Author : Donna Farhi
Publisher : Holt Paperbacks
ISBN 13 : 1429997907
Total Pages : 258 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Breathing Book by : Donna Farhi

Download or read book The Breathing Book written by Donna Farhi and published by Holt Paperbacks. This book was released on 1996-11-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal

Choosing Truth

Author : Harriette Cole
Publisher : Simon and Schuster
ISBN 13 : 1439130337
Total Pages : 423 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Choosing Truth by : Harriette Cole

Download or read book Choosing Truth written by Harriette Cole and published by Simon and Schuster. This book was released on 2010-05-11 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be "real" today? In a world where "truth" is a relative concept, is it possible to live an honorable life? Where half-truths and relentless spin are the rule, is honesty really the best policy? Yes, says Harriette Cole, and in Choosing Truth, she shows us why. The bestselling author of How to Be delivers an inspiring, one-of-a-kind prescription for revitalizing your daily routine, overcoming the habit of self-delusion, and living an authentic life. Choosing Truth is not simply about being honest with the people in your personal and professional life; it's about being true to yourself. Writing with extraordinary candor about her own life quest, Cole invites you to take an eye-opening, introspective journey. Addressing every facet of life in which truth is essential -- from cultivating an active spiritual life, to finding healthy, fulfilling relationships, to facing your deepest fears and listening to (and heeding) your inner voice -- Cole maps a clear path toward personal transformation. Drawing on compelling and fascinating anecdotes about the challenges, setbacks, and triumphs that have marked her own life and the lives of others, she shows you how to translate good intentions into right action and what you risk if you do not. Cole believes that self-inquiry in the form of journaling is an important key to unlocking the treasures of wisdom and clarity that lie within you. Each chapter ends with a revealing glimpse of Cole's own journal and a series of instructions and questions to guide you to a deeper understanding of your Self. Choosing Truth is an essential tool in the pursuit of a meaningful and honorable life, one lived artfully and with compassion toward ourselves and others.

Win-Win Clear Heart Clear Mind

Author : Joanne Marree
Publisher : BalboaPress
ISBN 13 : 145250654X
Total Pages : 344 pages
Book Rating : 4.4/5 (525 download)

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Book Synopsis Win-Win Clear Heart Clear Mind by : Joanne Marree

Download or read book Win-Win Clear Heart Clear Mind written by Joanne Marree and published by BalboaPress. This book was released on 2012-08-22 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Win-Win, Clear Heart, Clear Mind is a universal book for those who are interested in understanding and living their highest potential. Do you feel as if you are on the cusp of discovering your divine spiritual self, but seek inspiration and encouragement to complete that journey of self-discovery? If you yearn to take charge of your life and embrace your sheer and awesome potential, you hold in your hands the keys. Through self-empowerment and unconditional positive, loving regard for yourself and your life, you can achieve your dreams. Win-Win, Clear Heart, Clear Mind provides you with the material to ignite your inner light and move forward in your personal growth and personal soul evolution. Author Joanne Marree is a passionate advocate for living life to the fullest and uncovering the jewels within every experience. She has lived intuitively her entire life and has been able to write this book because of her commitment to learning about her authentic divine soul self. In the process of learning how to live your life from a different perspective, youll explore self-responsibility, self-love, and self-understanding. Youll learn how to change your life for the better and feel safer. Youll unlock your understanding of the future by working in the moment. Youll discover the relationships between energy and angels/god. Youll contemplate your lifes purpose and direction. Youll learn to recognise and honour your true self by letting go of your false self. Isnt it time to live your fullest life?

Soul Communication

Author : Olivia Blakey
Publisher : iUniverse
ISBN 13 : 1663209650
Total Pages : 194 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis Soul Communication by : Olivia Blakey

Download or read book Soul Communication written by Olivia Blakey and published by iUniverse. This book was released on 2020-10-07 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to help sensitive souls intentionally align with the callings of their higher self, Soul Communication is a guide to becoming the creator of one’s unique path of abundance. Shaped by a story of the cyclic nature of death and rebirth through an astrological metaphor, the journey includes twelve powerful exercises of intentional soul work, used for transcending darkness to light and fear to love, in all areas of life. Western medicine call it ‘mental illness’. Shamanic traditions call it ‘spiritual emergence’. I call it ‘rebirth’. Rebirth does not have to be painful, but rather, enables you to release old patterns that no longer serve your highest good, so that you can receive the new. Rebirth does not have to create suffering, but rather, empowers you to heal and free yourself from limiting belief systems. Rebirth does not have to be resisted, but rather, awakens you to the beauty and liberation of limitless possibility. Rebirthing the soul is a natural process of evolution and is often mistaken as a problem, but Soul Communication transcends this stigma, reflecting the exact reason why humanity must surrender to rebirth. When you align with the language of your soul, you become the creator of your own life.

Kriya Yoga for Self-Discovery

Author : Keith G. Lowenstein
Publisher : Simon and Schuster
ISBN 13 : 1644112191
Total Pages : 288 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Kriya Yoga for Self-Discovery by : Keith G. Lowenstein

Download or read book Kriya Yoga for Self-Discovery written by Keith G. Lowenstein and published by Simon and Schuster. This book was released on 2021-05-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Explains the basic techniques of the practice, detailing proper posture, breathwork exercises (pranayama), bandhas, third-eye gazing, and the use of mantra • Presents advanced, yet simple, techniques that accelerate a contemplative practice by micro-modulations related to posture, respiration, visualization, and sound • Includes wisdom from the author’s teacher Ganesh Baba on the importance of the spine in Kriya yoga and the Cycle of Synthesis, a model of the human experience Kriya yoga is an ancient meditation technique that focuses on breathing and the spine to unlock deep states of awareness, self-realization, and spiritual growth. Kriya can provide a fast path to awakening, yet its practice has been shrouded in secrecy, passed only from master to initiate for millennia. Introduced into Kriya 40 years ago, Keith Lowenstein, M.D., offers an accessible yet detailed guide to Kriya yoga. He explains the basic techniques of the practice step by step, detailing proper posture, breathwork exercises (pranayama), visualization practices, and mantra. He reveals how Kriya is a scientific art--if practiced consistently, it will allow you to quickly enter deep states of meditation and ultimately experience inner stillness. He also explores how the practice of Kriya leads to healing and the development of compassion and the freeing joy of the union of Nature and Spirit. Sharing the wisdom of his Kriya yoga teacher Ganesh Baba, the author adds a detailed understanding of anatomy, especially the importance of the spine in Kriya yoga and energy flow. The author explores Ganesh Baba’s teachings on spirit-infused science and the integration of Vedic philosophy, quantum mechanics, prana, and spiritualization illustrated in the Cycle of Synthesis. He also discusses the relationship between the exercises of Kriya yoga and Patanjali’s Yoga Sutras as well as teachings from his other teachers, including Paramahansa Hariharananda. With this guide, you will gain an understanding not only of the practice of Kriya yoga but also of the spiritual wealth it brings, including the ultimate self-realization of non-dual reality.

Soul Authority

Author : Loraine Y. Van Tuyl, PhD
Publisher : North Atlantic Books
ISBN 13 : 1623176948
Total Pages : 242 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Soul Authority by : Loraine Y. Van Tuyl, PhD

Download or read book Soul Authority written by Loraine Y. Van Tuyl, PhD and published by North Atlantic Books. This book was released on 2022-04-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconnect to your soul’s innate wisdom with ancient healing practices, nature-based wisdom, and psychological principles--live authentically, nourish your inner power, and be a force for personal and collective liberation. If you’ve ever wondered what was missing--or felt out of step with the social and cultural programming of the westernized worldview--Soul Authority will empower you to find balance, build your soul sanctuary, and become a powerful agent of positive transformation. There is a soul authority that exists in all of us, a higher knowing that connects us to each other, the living Earth, and back to ourselves--even as we live in a world that sows division, destruction, and uncertainty. Shamanic eco-psychologist Loraine Van Tuyl, PhD, shows you how to tap into this innate wisdom, giving you the tools to trust its insights, hear its voice, and come home to our interrelated collective soul. Interwoven with stories from the author’s personal journey from growing up in Suriname during a military coup to pursuing her doctorate in clinical psychology amid a profound spiritual awakening, Soul Authority is an inspiring alchemical exploration of rekindling the deep knowing that’s accessible to all of us. Through exercises, reflections, and concrete action steps, you’ll discover: • How to find your own True North, the guiding compass aligned with your inner truth • Practical skills for combatting the burnout, overwhelm, and disconnection that prevents us from making a bigger impact in the world • How to tap into the soul mission that nourishes your purpose • How your healing journey and collective liberation are interconnected • How to heal the “ancestral deficit” and “nature deficit” that leave you overwhelmed • Strategies for grounding, clearing, visibility, and creativity

Put a Little Light in Your Life

Author : Rev. Cindy Paulos
Publisher : AuthorHouse
ISBN 13 : 1438933061
Total Pages : 346 pages
Book Rating : 4.4/5 (389 download)

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Book Synopsis Put a Little Light in Your Life by : Rev. Cindy Paulos

Download or read book Put a Little Light in Your Life written by Rev. Cindy Paulos and published by AuthorHouse. This book was released on 2008-11 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of light is infinite. This book brings you a way to tap into Light's life changing resource. You will learn to work with Light and to use it as a tool for all aspects of your life. It will help you in personal growth and with your inner spiritual connection to God. This is a guidebook from the Light and for the Light. It will inspire and renew you. No matter where you are in your spiritual journey this book will help you to connect to your Soul and Source of all. A Book of Light is a guide to how to use light to transform the mind, emotions, and body in every area of life, such as: easing the pain of losing a loved one stilling the mind creating emotional balance and harmony opening up creativity and intuition resolving conflicts releasing worry clearing energy blocks dispelling judgments ending the dark night of the soul.

A Guide to Body Wisdom

Author : Ann Todhunter Brode
Publisher : Llewellyn Worldwide
ISBN 13 : 0738757217
Total Pages : 240 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis A Guide to Body Wisdom by : Ann Todhunter Brode

Download or read book A Guide to Body Wisdom written by Ann Todhunter Brode and published by Llewellyn Worldwide. This book was released on 2018-06-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

The Align Method

Author : Aaron Alexander
Publisher : Balance
ISBN 13 : 9781538716137
Total Pages : 0 pages
Book Rating : 4.7/5 (161 download)

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Book Synopsis The Align Method by : Aaron Alexander

Download or read book The Align Method written by Aaron Alexander and published by Balance. This book was released on 2022-01-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence."--

Experiencing Stanislavsky Today

Author : Stephanie Daventry French
Publisher : Routledge
ISBN 13 : 1136519343
Total Pages : 632 pages
Book Rating : 4.1/5 (365 download)

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Book Synopsis Experiencing Stanislavsky Today by : Stephanie Daventry French

Download or read book Experiencing Stanislavsky Today written by Stephanie Daventry French and published by Routledge. This book was released on 2016-02-11 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering introduction to Stanislavsky's methods and modes of actor training covers all of the essential elements of his System. Recreating ‘truthful’ behaviour in the artificial environment, awareness and observation, psychophysical work, given circumstances, visualization and imagination, and active analysis are all introduced and explored. Each section of the book is accompanied by individual and group exercises, forming a full course of study in the foundations of modern acting. A glossary explains the key terms and concepts that are central to Stanislavsky’s thinking at a glance. The book’s companion website is full of downloadable worksheets and resources for teachers and students. Experiencing Stanislavsky Today is enhanced by contemporary findings in psychology, neuroscience, anatomy and physiology that illuminate the human processes important to actors, such as voice and speech, creativity, mind-body connection, the process and the production of emotions on cue. It is the definitive first step for anyone encountering Stanislavsky’s work, from acting students exploring his methods for the first time, to directors looking for effective rehearsal tools and teachers mapping out degree classes.

Ten Minutes to Deep Meditation

Author : Michael J Cavallaro
Publisher : Atlantic Publishing Company
ISBN 13 : 1601385862
Total Pages : 290 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis Ten Minutes to Deep Meditation by : Michael J Cavallaro

Download or read book Ten Minutes to Deep Meditation written by Michael J Cavallaro and published by Atlantic Publishing Company. This book was released on 2014-12-22 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: With today s demands and hectic pace, stress has become more common on a daily basis. Oftentimes, there are not enough hours in the day, and our to do lists grow longer and longer. It is no surprise that, according to a recent report by HiFX, the United States is the second most stress-ridden country in the world. With looming outside forces such as the depressed job market and the 9.4 percent unemployment rate, you need make a calm mind your priority. But when there is barely enough time for breakfast, it can be difficult to find time to balance your life. Ten Minutes to Deep Meditation is here to help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. According to a recent report from American Association of Naturopathic Physicians, meditation is a proven relaxation method that can lower blood pressure without chemical supplements. You will learn what meditation is (and is not), why you get stressed out, and how meditation can truly help calm your nerves. This book presents you with the two main types of meditation analytical and placement and how both can help you in different ways. You will also learn the answers to common questions regarding this soothing process: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you? Are there any physiological effects? This book will clear up the common myths of meditation and present you with structured methods to relax your body without medication. You will learn practical, easy-to-use instructions on the meditation process, with dozens of specific techniques and practices, including the Buddha Vairochana posture, Lamrim meditation, and the popular cross-legged lotus position. You will learn where to focus your attention and what to contemplate to fully clear your mind of outside stress. You will also learn how and why coupling meditation with yoga can create a greater calming effect. Going a step further, this book also contains images of correct meditative postures and yoga stretches, so you can get it right the first time. Most importantly, this book explains how to steady and control your breathing to bring oxygen to your mind. You will learn how to position your body, the best clothes to wear, how to stretch, and what to do when you run into problems and cannot seem to clear your head. Meditation specialists and real-life people who have experienced the benefits of meditation have been interviewed, and their expertise is dispersed throughout this book. Best of all, this book is written to fit into your busy lifestyle. With only ten minutes a day, you can let go of your stress for 24 hours. If you are looking for a natural way to ease your stress, Ten Minutes to Deep Meditation will help you focus your mind and balance your life.

Kinetic Control Revised Edition

Author : Mark Comerford
Publisher : Elsevier Health Sciences
ISBN 13 : 0729587770
Total Pages : 546 pages
Book Rating : 4.7/5 (295 download)

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Book Synopsis Kinetic Control Revised Edition by : Mark Comerford

Download or read book Kinetic Control Revised Edition written by Mark Comerford and published by Elsevier Health Sciences. This book was released on 2019-11-15 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: - an eBook is included in all print purchases

Break Through with Breathwork

Author : Jim Morningstar, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1623171628
Total Pages : 225 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Break Through with Breathwork by : Jim Morningstar, Ph.D.

Download or read book Break Through with Breathwork written by Jim Morningstar, Ph.D. and published by North Atlantic Books. This book was released on 2017-10-03 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: When working with trauma and chronic health issues, it can often seem like the healing process gets stuck or is producing only minimal progress. In this groundbreaking book, clinical psychologist Jim Morningstar, PhD, shows therapists, bodyworkers, and other health care professionals how to achieve remarkable breakthroughs with their clients using the power of Therapeutic Breathwork. Unlike more commonly known mindfulness breathwork techniques—which typically only involve slower-than-normal breathing—Therapeutic Breathwork is designed to also include faster-than-normal breathing (35–75 breaths per minute) to enervate the sympathetic nervous system. This is especially useful in helping to release blocks that arise while working through difficult emotional issues, including PTSD, addiction, depression, and anxiety. While traditional talk therapy can take many years, sometimes decades, to produce minimal relief, Therapeutic Breathwork can help facilitate astonishing breakthroughs within a single session. Morningstar explains how therapists can reinforce these breakthroughs with additional techniques for self-regulation, dramatically reducing recovery time and often resolving challenges that might never have been worked through in standard practice. Break Through with Breathwork is an accessible and thorough introduction to one of the most powerful tools in supporting health and wellbeing, reducing stress, and stimulating deep emotional and spiritual growth.