The Unexpected Power Of Mindfulness And Meditation

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Unexpected Power of Mindfulness and Meditation

Author : Deb Shapiro
Publisher : Courier Dover Publications
ISBN 13 : 0486831825
Total Pages : 179 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Unexpected Power of Mindfulness and Meditation by : Deb Shapiro

Download or read book Unexpected Power of Mindfulness and Meditation written by Deb Shapiro and published by Courier Dover Publications. This book was released on 2019-04-17 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ed and Deb bring compassion and heart to a modern world where it is sorely missed." — Ram Dass author of Be Here Now Behind the dramas and conflicts of life, there exists a quiet inner place where mindfulness and meditation can help us reside. The sanity and brilliance of this combination can awaken inner strength, foster kindness and fearlessness, and invite radical change. Discover how to transform your life from the inside out with the profound benefits of a calm and stress-free mind. The Unexpected Power of Mindfulness and Meditation features personal insights from visionary leaders — Matthew Fox, Jon Kabat-Zinn, and Marianne Williamson among them — who discuss their methods of maintaining mental health and happiness. “Treat this book as you would a cookery book. You wouldn't just read recipes; you'd try them out. Like cookery, meditation only makes sense if you experience it.” — His Holiness the Dalai Lama, Nobel Peace Prize laureate "Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor, they show us how to integrate the timeless qualities of awareness and compassion into everyday life." — Andy Puddicombe, founder of HEADSPACE “Mindfulness is the awareness that arises when we pay attention to the present moment. It accesses us to core aspects of our mind that our very sanity depends on, as does our capacity to live wholeheartedly in this crazy world.” — Jon Kabat-Zinn, mindfulness teacher “I can be as nuts as the next person, living in a world like we live in with the craziness and chaos. It takes work to retain our sanity in the midst of all that, and to me meditation is the most powerful tool for doing so.” — Marianne Williamson, New York Times bestselling author of A Return to Love “Ed and Deb Shapiro are two warm, caring, and capable individuals. Their work makes our planet a safer and more loving place to live.” — Bernie Siegel, M.D., bestselling author of Love, Medicine and Miracles “If there is one book you read about meditation, this should be the one. Hear about some of the cool people who do it, why you should do it, and how.” — Sharon Gannon, Jivamukti Yoga “What an accomplishment! Ed and Deb's profoundly unique book offers a one-stop shop for those engaged in mindfulness and meditation. The direct transmission contained in this book can take us one step further. We find it especially useful to help stabilize spiritual activism in these challenging times and we'll refer it widely.” — John Steiner and Margo King, transpartisan activists “I hope that your work is reaching many. It deserves it and so do they.” — Stephen Levine, international bestselling author “Acceptance of what is, that is meditation. This book will help you make friends with your mind. Ed and Deb are spreading love in the world; be a part of it!” — Parmita Pushman, White Swan Records “The pausing has been profound. It has invited me to arrive in the here and now with my child clients, and to accept whatever happens without judging.” — Megan Cronin Larson, play therapist “The wonderful Shapiros are a conduit of joy and spiritual energy that heals hearts on their subtle level.” — Dr. Lex Hixon, author of Coming Home “Ed and Deb make a connection to their friends' spirit. They then bring their spiritual energy all over the world for world peace.” — Kitaro, Golden Globe Award– and Grammy Award–winning musician

The Unexpected Power of Mindfulness and Meditation

Author : Ed Shapiro
Publisher : Courier Dover Publications
ISBN 13 : 0486839680
Total Pages : 179 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis The Unexpected Power of Mindfulness and Meditation by : Ed Shapiro

Download or read book The Unexpected Power of Mindfulness and Meditation written by Ed Shapiro and published by Courier Dover Publications. This book was released on 2019-04-17 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your life from the inside out and discover inner strength, kindness, and courage with teachings by visionary leaders, including the Dalai Lama, Jon Kabat-Zinn, and Marianne Williamson.

The Woman's Book of Hope

Author : Eileen Campbell
Publisher : Mango Media Inc.
ISBN 13 : 1633410617
Total Pages : 195 pages
Book Rating : 4.6/5 (334 download)

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Book Synopsis The Woman's Book of Hope by : Eileen Campbell

Download or read book The Woman's Book of Hope written by Eileen Campbell and published by Mango Media Inc.. This book was released on 2018-09-01 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book to put a smile on your face and hope in your soul. World events these days can make us feel anxious, or even hopeless. But thisinspirational book is here to remind us that we must not give up hope—because hope is what transforms the world. It also helps us regain a sense of control in our lives and remember that we are in control. The Woman’s Book of Hope offers not only daily meditations to guide you toward a better future, withquotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and more, but also stories of great, fearless women of our time that bring these meditations to life. A source of light and clarity during stressful or traumatic times, these meditations motivate us to heal from hurt, find purpose, and pursue joy each and every day.

The Healing Power of Mindfulness

Author : Jon Kabat-Zinn
Publisher : Hachette Books
ISBN 13 : 0316522058
Total Pages : 281 pages
Book Rating : 4.3/5 (165 download)

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Book Synopsis The Healing Power of Mindfulness by : Jon Kabat-Zinn

Download or read book The Healing Power of Mindfulness written by Jon Kabat-Zinn and published by Hachette Books. This book was released on 2018-11-20 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.

Forget Your Thoughts

Author : Skylar Phoenix
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (235 download)

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Book Synopsis Forget Your Thoughts by : Skylar Phoenix

Download or read book Forget Your Thoughts written by Skylar Phoenix and published by . This book was released on 2023-05-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the untapped potential of your mind through the groundbreaking exploration of the paradoxical relationship between mindlessness and mindfulness in "Forget Your Thoughts: The Unexpected Power of Mindlessness to Boost Your Mindfulness Practice." This transformative book will provide you with practical advice, insights, and techniques to help you live a more fulfilling, engaged, and balanced life. In this comprehensive and thought-provoking guide, you'll delve into the definitions and science behind mindlessness and mindfulness, unraveling their interwoven connection and learning how to harness their combined power for personal growth, self-awareness, and overall well-being. Drawing from cutting-edge research, psychological theories, and real-life anecdotes, this book will open your eyes to the untold benefits of mindlessness, such as increased creativity, spontaneous decision-making, and serendipitous experiences that enrich our lives. As a unique and innovative resource for anyone interested in mindfulness, meditation, self-improvement, mental health, or personal growth, "Forget Your Thoughts" covers a wide range of topics and concepts, including: The unexpected power of mindlessness and its role in enhancing mindfulness practice Defining mindlessness and mindfulness and understanding their interconnected relationship The science behind mindlessness and mindfulness, including the roles of the unconscious mind and automaticity The paradoxical relationship between mindlessness and mindfulness and how it can improve our lives Embracing mindlessness to let go of overthinking, reduce stress, and find mental clarity How to use mindlessness to boost creativity, play, and exploration in your life Incorporating mindlessness into your meditation practice for increased focus and presence The art of mindful communication, fostering better listening and responding with presence Creating space for spontaneity and serendipity with mindless moments and activities Finding the perfect balance between mindlessness and mindfulness to optimize personal growth and well-being Written in a clear, concise, and engaging style, "Forget Your Thoughts" is an invaluable guide for anyone seeking to expand their understanding of mindfulness and meditation while unlocking the transformative power of mindlessness. Through practical tips, inspiring quotes, and relatable anecdotes, you'll be guided on a journey to discover the ideal balance between mindlessness and mindfulness that works best for you. Whether you're a seasoned meditation practitioner, a mindfulness enthusiast, or simply someone looking for new ways to improve your mental and emotional well-being, "Forget Your Thoughts" offers a fresh and innovative approach that will revolutionize the way you think about mindfulness and personal growth. By incorporating mindlessness into your mindfulness practice, you can access a whole new realm of creativity, spontaneity, and joy, ultimately fostering a deeper connection to your true self and the world around you. This transformative book will serve as a compass on your journey to finding balance, harmony, and wholeness, empowering you to create the life you desire and embrace the boundless potential that resides within each of us. So, take the first step towards unlocking the unexpected power of mindlessness and enhancing your mindfulness practice by diving into "Forget Your Thoughts: The Unexpected Power of Mindlessness to Boost Your Mindfulness Practice." Experience for yourself the life-changing insights and wisdom this comprehensive guide has to offer, and begin your journey towards a more vibrant, fulfilling, and engaged life today.

A Mindful Nation

Author : Tim Ryan
Publisher :
ISBN 13 : 1401939309
Total Pages : 231 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis A Mindful Nation by : Tim Ryan

Download or read book A Mindful Nation written by Tim Ryan and published by . This book was released on 2013-03-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published: Carlsbad, Calif.: Hay House, 2012.

The Mindful Way through Depression

Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Search Inside Yourself

Author : Chade-Meng Tan
Publisher : Harper Collins
ISBN 13 : 0062121421
Total Pages : 259 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Search Inside Yourself by : Chade-Meng Tan

Download or read book Search Inside Yourself written by Chade-Meng Tan and published by Harper Collins. This book was released on 2012-04-24 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Search Inside Yourself, Chade-Meng Tan, one of Google’s earliest engineers and personal growth pioneer, offers a proven method for enhancing mindfulness and emotional intelligence in life and work. Meng’s job is to teach Google’s best and brightest how to apply mindfulness techniques in the office and beyond; now, readers everywhere can get insider access to one of the most sought after classes in the country, a course in health, happiness and creativity that is improving the livelihood and productivity of those responsible for one of the most successful businesses in the world. With forewords by Daniel Goleman, author of the international bestseller Emotional Intelligence, and Jon Kabat-Zinn, renowned mindfulness expert and author of Coming To Our Senses, Meng’s Search Inside Yourself is an invaluable guide to achieving your own best potential.

The Five Keys to Mindful Communication

Author : Susan Gillis Chapman
Publisher : Shambhala Publications
ISBN 13 : 0834827794
Total Pages : 227 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Five Keys to Mindful Communication by : Susan Gillis Chapman

Download or read book The Five Keys to Mindful Communication written by Susan Gillis Chapman and published by Shambhala Publications. This book was released on 2012-04-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.

Practicing Mindfulness

Author : Matthew Sockolov
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641521724
Total Pages : 267 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Practicing Mindfulness by : Matthew Sockolov

Download or read book Practicing Mindfulness written by Matthew Sockolov and published by Sourcebooks, Inc.. This book was released on 2018-09-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

Mindfulness Workbook for Anxiety: A Guide to Stress Relief and Anxiety Reduction with the Help of Daily Meditation

Author : Rachel Stone
Publisher : Independently Published
ISBN 13 : 9781799025986
Total Pages : 112 pages
Book Rating : 4.0/5 (259 download)

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Book Synopsis Mindfulness Workbook for Anxiety: A Guide to Stress Relief and Anxiety Reduction with the Help of Daily Meditation by : Rachel Stone

Download or read book Mindfulness Workbook for Anxiety: A Guide to Stress Relief and Anxiety Reduction with the Help of Daily Meditation written by Rachel Stone and published by Independently Published. This book was released on 2019-03-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Oftentimes in western society, the push to be optimistic and to think positive is drilled into us from a young age However, if one is beginning to become more mindful, the transition to mindfulness may feel a little jarring. Instead of focusing just on the positive aspect of life, mindfulness encourages a realistic outlook on life that embraces the good and the bad, the positive, the negative and the neutral. And this is where our book begins, starting off by learning about this effective way of living that has been used successfully for centuries. Mindfulness meditation is all about using your thoughts to be present in the moment and crafting the world that you want to live in. This type of meditation has been shown to have extraordinary effects on your life from your mental to physical health. This book will show you how to tap into the beautiful power of mindfulness meditation no matter if you are an expert or not. In this book you will learn: -Unexpected benefits of mindfulness on your body and mind -A selection of mindfulness models to help improve your anxiety -How to start your mindfulness meditation practice as a complete beginner -Practical tips about identifying your anxiety-inducing triggers -Exercises that will help you get started meditation from scratch -Useful materials to help you deal with various anxieties such as day-to-day anxiety, social and test anxiety, OCD and trauma recovery Mindfulness Workbook For Anxiety: A Guide To Stress Relief and Anxiety Reduction With The Help of Daily Meditation will more than prepare you to begin your journey into mindfulness and meditation. It will help you shape your reality by taking the time to know your mind. Once you know your mind, you will be able to train it and ultimately free it from negative, debilitating thinking. Mindfulness allows you to know your thoughts instead of trying to change them. Before you begin your mindfulness meditation practice, know that it is not going to be easy. It will be a journey, but if you are dedicated, you will see a difference in your life. This book will guide to achieving the ultimate goal of mindfulness: to know your mind. Once you begin to know your mind, you can begin the next step which is to train it to help you deal with your anxiety issues and finally find the solutions you are looking for! Scroll up, click the "Buy" button now, and put a stop to anxiety once and for all with "Mindfulness Workbook For Anxiety"

The Power of Attention

Author : Sarah McLean
Publisher : Hay House, Inc
ISBN 13 : 1401942253
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Power of Attention by : Sarah McLean

Download or read book The Power of Attention written by Sarah McLean and published by Hay House, Inc. This book was released on 2017-02-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: What has your attention right now? Did you know that your freely given attention is the most powerful expression of love? When you’re in command of your attention, you are attuned to the field of love underlying the energy of the universe. Unfortunately, we live in a culture of competing interests and distractions. Unless we regain control of how and to whom we direct this powerful currency, our connection with the people and causes we care most deeply about will continue to suffer.In this book, acclaimed meditation teacher Sarah McLean will show you how to direct your attention toward those aspects of yourself and your life that you most want to flourish, expand, and thrive. Each chapter offers modern practical ways of applying the timeless practices of meditation and mindfulness so that you become more intimately connected to yourself, honor your feelings and desires, and express your unique talents and gifts in the world.As you become practiced in the art of training your attention, and connecting with the source of it, you reclaim the power to purposefully live your life, frame by frame, as each new moment unfolds. You will no longer experience life as something that is happening to you; instead, you will know that life is happening for you.

Uncontrived Mindfulness

Author : Vajradevi
Publisher : Windhorse Publications
ISBN 13 : 1911407627
Total Pages : 287 pages
Book Rating : 4.9/5 (114 download)

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Book Synopsis Uncontrived Mindfulness by : Vajradevi

Download or read book Uncontrived Mindfulness written by Vajradevi and published by Windhorse Publications. This book was released on 2021-03-31 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to ending suffering through the practice of mindfulness In Uncontrived Mindfulness Vajradevi guides us in the practice of exploring our experience as it happens. The emphasis is on cultivating wisdom, using the tools of attention and curiosity to see through the delusion that is causing our suffering.

The Buddha Pill

Author : Miguel Farias
Publisher : Watkins Media Limited
ISBN 13 : 1786782863
Total Pages : 298 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

Be the Change

Author : Eddie Shapiro
Publisher : Sterling Publishing Company, Inc.
ISBN 13 : 9781402760013
Total Pages : 342 pages
Book Rating : 4.7/5 (6 download)

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Book Synopsis Be the Change by : Eddie Shapiro

Download or read book Be the Change written by Eddie Shapiro and published by Sterling Publishing Company, Inc.. This book was released on 2009 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is now enjoying a renewed surge of popularity, penetrating the public consciousness as never before. What might that mean for us all? "Be the Change" examines the transformations wrought by this ancient practice through the wisdom of extraordinary luminaries, interwoven with text from award-winning authors Ed and Deb Shapiro. The words of these spiritual leaders from all disciplines and walks of life will surprise, enlighten, and inspire readers to begin their own meditation practiceand perhaps create the foundation for a new and more hopeful age. Includes wisdom from luminaries such as: *HH the Dalai Lama * Marianne Williamson * Robert Thurman * Jon Kabat-Zinn* Ram Dass *Byron Katie * Dan Millman * Joan Borysenko *Jane Fonda * HH The Karmapa* Jack Kornfield *Krishna Das * Dean Ornish * Andrew Cohen * Jean Houston * Kitaro * Ellen Burstyn * Gregg Braden * Gay & Kathlyn Hendricks * Debbie Ford * Gangaji * Rabbi Zalman Schachter * Cyndi Lee * Wavy Gravy * Linus Roache * Tim Freke * Don Campbell *and many more "

A Sloth's Guide to Mindfulness

Author : Ton Mak
Publisher : Chronicle Books
ISBN 13 : 1452169624
Total Pages : 124 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis A Sloth's Guide to Mindfulness by : Ton Mak

Download or read book A Sloth's Guide to Mindfulness written by Ton Mak and published by Chronicle Books. This book was released on 2018-07-17 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's OK to slow down. Take a pause and focus on your breath. Let the other animals run around, you do you. Follow a serene and smiley sloth through a series of light meditations and daily reflections with this unexpected and snuggable guide. From simple breathing exercises and guided visualizations to the benefits of chewing your leaves slowly and staying present while hanging from a tree, this little illustrated book of mindfulness will help readers discover the path to a peaceful, philoslothical life. With playful advice and delightfully charming illustrations, this no-sweat approach to enlightenment is a sweet reminder to take it slow and smile.

The Headspace Guide to... Mindfulness & Meditation

Author : Andy Puddicombe
Publisher : Coronet
ISBN 13 : 1444722239
Total Pages : 224 pages
Book Rating : 4.4/5 (447 download)

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Book Synopsis The Headspace Guide to... Mindfulness & Meditation by : Andy Puddicombe

Download or read book The Headspace Guide to... Mindfulness & Meditation written by Andy Puddicombe and published by Coronet. This book was released on 2011-05-26 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.