The Ultimate Recipe For An Energetic Life

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The Ultimate Recipe for an Energetic Life

Author : Kathy Parry
Publisher : CreateSpace
ISBN 13 : 9781494737986
Total Pages : 192 pages
Book Rating : 4.7/5 (379 download)

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Book Synopsis The Ultimate Recipe for an Energetic Life by : Kathy Parry

Download or read book The Ultimate Recipe for an Energetic Life written by Kathy Parry and published by CreateSpace. This book was released on 2013-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you need caffeine and chocolate to make it through your day? Are you dragging by mid-afternoon? Unfocused? Unproductive? You're not alone. Millions of people feel tired and sluggish - even worn down - on a daily basis. The Ultimate Recipe for an Energetic Life gives you the information you need and desire to finally feel vital and productive! Inside you will learn: +The six simple steps you must take to live an energetic and engaged life! +How to uncover the foods you're eating right now that are wreaking havoc on your body and keeping you tired all day long! +Easy, delicious, and healthful recipes that will save you time and boost your energy levels so you can not only "keep up" - you can speed up! +Success habits you can change TONIGHT to feel rested and ready-to-go tomorrow morning! Each chapter teaches you important information about how you are sabotaging your energy levels, while giving you tips and tactics to combat these habits. You'll receive action steps that will give you a starting point for change. AND...each chapter includes delicious, healthful recipes designed for busy people. I wrote this book because I am constantly asked how I stay energetic. As a business owner and mother of four, I'm passionate about helping others discover their ultimate energy and live a full life - and now I'm ready to share my secrets with you! Are you ready to live an active and engaged life? A life full of passion, zest, and unlimited energy? With just a few changes, some fun stories and delicious recipes you'll be on your way. Let's get started! ======================================= "Kathy is pure radiant energy. Her daughter Merritt has long outlived medical expectations. I attribute both to the scientific yet simple recipes and knowledge behind Kathy's life work: feeding our mitochondria with clean nutritious foods that lead to positive energy and health." -Amy Goldstein MD Director, Neurogenetics & Metabolism Children's Hospital Pittsburgh "Kathy's passion for eating real whole food is contagious. Her ideas for gaining energy are easy to implement and the recipes are great! Her book opened my eyes to the types of foods we need to feel energetic." -James Malinchak Featured on ABCs Hit TV Show "Secret Millionaire" Founder, www.BigMoneySpeaker.com ======================================= BONUS CHAPTER: 20 Superfoods for More Energy Including 5 Additional Energy Boosting Recipes!

The New High Energy Diet

Author : Douglas N. Graham
Publisher :
ISBN 13 : 9781893831254
Total Pages : 156 pages
Book Rating : 4.8/5 (312 download)

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Book Synopsis The New High Energy Diet by : Douglas N. Graham

Download or read book The New High Energy Diet written by Douglas N. Graham and published by . This book was released on 2012-01-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 Scrumptious Recipes Made Entirely From Whole, Fresh, Ripe, Raw Foods!

Energy Bites

Author : DK
Publisher : Penguin
ISBN 13 : 1465452435
Total Pages : 116 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Energy Bites by : DK

Download or read book Energy Bites written by DK and published by Penguin. This book was released on 2016-01-05 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 flavorful recipes for high-protein, bite-sized balls of balanced nutrition to increase vitality and wellness. Keep your blood sugar steady and your energy levels high with the ultimate snack for active lifestyles: protein balls. Energy Bites features 15 bake and no-bake vegetarian recipes for sweet and savory bite-sized balls to feed your need for a healthy treat. A core of protein-rich ingredients combine with low-GI carbohydrates and healthy fats in frozen avocado balls, yellow lentil seed balls, kale and seaweed balls, and more. Step-by-step photography, explanations of cooking techniques, and a special infographic feature will have you building and creating your own recipes in no time. Whether you are looking for a post-workout refuel, an intense immunity boost, a healthy midday pick-me-up, or a nutritious on-the-go treat for kids, Energy Bites has a super snack that will help you achieve your goal without having to compromise on flavor.

The No Meat Athlete Cookbook

Author : Matt Frazier
Publisher : The Experiment
ISBN 13 : 1615192662
Total Pages : 288 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The No Meat Athlete Cookbook by : Matt Frazier

Download or read book The No Meat Athlete Cookbook written by Matt Frazier and published by The Experiment. This book was released on 2017-05-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Sports Illustrated Best Health and Wellness Book of 2017 Plant-powered recipes to power you—perform better, recover faster, feel great! A fast-growing global movement, No Meat Athlete (NMA) earns new fans every day by showing how everyone from weekend joggers to world-class competitors can become even healthier and fitter by eating whole plant foods. Now The No Meat Athlete Cookbook—written by NMA founder Matt Frazier and longtime health coach, yoga teacher, and food writer Stepfanie Romine—showcases 125 delicious vegan recipes, many inspired by plant-based foods from around the world. Put nourishing, whole foods on the table quickly and affordably, with: Morning meals to power your day (Almond Butter–Banana Pancakes, Harissa Baked Tofu) Homemade sports drinks to fuel your workouts (Cucumber-Lime Electrolyte Drink, Switchel: The Original Sports Drink) Nutrient-packed mains to aid recovery (Naked Samosa Burgers, Almost Instant Ramen) Sweets that work for your body (Two-Minute Turtles, Mango Sticky Rice) Oil-free options for every recipe; gluten-free and soy-free options throughout

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

How to Avoid a Climate Disaster

Author : Bill Gates
Publisher : Vintage
ISBN 13 : 0385546149
Total Pages : 201 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis How to Avoid a Climate Disaster by : Bill Gates

Download or read book How to Avoid a Climate Disaster written by Bill Gates and published by Vintage. This book was released on 2021-02-16 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • In this urgent, authoritative book, Bill Gates sets out a wide-ranging, practical—and accessible—plan for how the world can get to zero greenhouse gas emissions in time to avoid a climate catastrophe. Bill Gates has spent a decade investigating the causes and effects of climate change. With the help of experts in the fields of physics, chemistry, biology, engineering, political science, and finance, he has focused on what must be done in order to stop the planet's slide to certain environmental disaster. In this book, he not only explains why we need to work toward net-zero emissions of greenhouse gases, but also details what we need to do to achieve this profoundly important goal. He gives us a clear-eyed description of the challenges we face. Drawing on his understanding of innovation and what it takes to get new ideas into the market, he describes the areas in which technology is already helping to reduce emissions, where and how the current technology can be made to function more effectively, where breakthrough technologies are needed, and who is working on these essential innovations. Finally, he lays out a concrete, practical plan for achieving the goal of zero emissions—suggesting not only policies that governments should adopt, but what we as individuals can do to keep our government, our employers, and ourselves accountable in this crucial enterprise. As Bill Gates makes clear, achieving zero emissions will not be simple or easy to do, but if we follow the plan he sets out here, it is a goal firmly within our reach.

Live Like You're Blessed

Author : Dr. Suzan Johnson Cook
Publisher : Image
ISBN 13 : 0307423689
Total Pages : 242 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Live Like You're Blessed by : Dr. Suzan Johnson Cook

Download or read book Live Like You're Blessed written by Dr. Suzan Johnson Cook and published by Image. This book was released on 2007-12-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of today’s leading ministers, Suzan Johnson Cook epitomizes the positive attitudes and self-help spirit that make a profound difference in the way we live. Live Like You’re Blessed illuminates her winning formula in an engaging combination of autobiographical anecdotes and lessons drawn from her pastoral work. Using the letters in the word “blessed” as her starting point, Cook illustrates the spiritual concepts that will help readers cope with life’s difficult challenges. B represents balance: maintaining emotional equilibrium and finding the time for work, play, and worship L stands for love: accepting the love that flows from God and extending it to family, friends, and colleagues E is for energy: developing the physical stamina that nurtures emotional well-being and our dreams S is the spirit of God within: finding the inner strength and faith that allow us to serve as His hands on earth S represents success: achieving financial goals while living in alignment with our convictions and values E stands for encouragement: sharing the courage and hope at the heart of Jesus’ teachings D is for devotion to God: exploring difficult questions, rather than accepting pat answers Filled with simple exercises and helpful suggestions, Live Like You’re Blessed is a realistic and inspirational plan for serving God and living life to the fullest.

Gordon Ramsay's Healthy, Lean & Fit

Author : Gordon Ramsay
Publisher : Grand Central Publishing
ISBN 13 : 1538714671
Total Pages : 478 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Gordon Ramsay's Healthy, Lean & Fit by : Gordon Ramsay

Download or read book Gordon Ramsay's Healthy, Lean & Fit written by Gordon Ramsay and published by Grand Central Publishing. This book was released on 2018-09-25 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to eating well to achieve optimum health and fitness, by one of the world's finest chefs and fitness fanatic, Gordon Ramsay. Gordon Ramsay knows how important it is to eat well, whether you're training for a marathon or just trying to live healthier. And just because it's healthy food, doesn't mean you have to compromise on taste and flavor. As a Michelin-star super-chef who is also a committed athlete, Gordon Ramsay shares his go-to recipes for when he wants to eat well at home. Healthy, Lean & Fit provides readers with 108 delicious recipes divided into three sections--each one offering breakfasts, lunches, dinners, sides, and snacks--highlighting different health-boosting benefits. The Healthy section consists of nourishing recipes for general well-being; the Lean section encourage healthy weight loss; and the Fit section features recipes to fuel your next workout and post-workout dishes to build continued strength and energy. Whatever your personal goals, these dishes will inspire you to get cooking and improve your own health.

The ENERGY Formula

Author : Shawn Wells
Publisher :
ISBN 13 : 9781951407391
Total Pages : 350 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis The ENERGY Formula by : Shawn Wells

Download or read book The ENERGY Formula written by Shawn Wells and published by . This book was released on 2020-12-10 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's anything people say they want more of these days...it's energy. The world around us continually requires more of us while we give less and less thought to our long-term health. This distracted and overwhelmed mindset has landed us squarely in survival mode, depriving us of the necessary steps to create lasting, sustained energy. The truth is most of us are so exhausted and don't know how to find the energy to live our best lives. We don't need another long list of expensive recommendations from so-called experts, or a complicated morning routine that takes over three hours. We need a new formula that is practical, low-cost, easy and that flat out works. We need The ENERGY Formula! Developed by biochemist, dietitian, sports nutritionist and formulation scientist Shawn Wells after surviving a series of torturous health battles, this pivotal and groundbreaking book is the product of meticulous and persistent research to find solutions to his personal and painful experiences-paired with two decades of legitimate clinical and scientific expertise. In this book, readers will discover how to utilize six critical ENERGY pillars to rebuild their own lives to rid themselves of exhaustion and, instead, power their lives with limitless potential. Readers will be able to: Understand how energy is created with mitochondrial health and how to get more of it Learn how biological shortcuts or "biohacks" can optimize longevity and quality of life Create measurable change in 30 short days with the help of included surveys Increase resilience through the science of hormesis and protect themselves from illness Unleash their limitless potential with chapter summaries for quick reference Make clear use of tools like fasting, keto, paleo, cold plunges, DNA testing, supplements and more A transparent, vulnerable and inspiring call to action, The ENERGY Formula is a guide meant to bring you out of the black hole of fatigue, depression and weight challenges and into a more passionate, energized and vibrant life NOW...with expert Shawn Wells as your guide through every simple, research-backed step.

Energy

Author : Living in Health
Publisher :
ISBN 13 : 9781515257172
Total Pages : 44 pages
Book Rating : 4.2/5 (571 download)

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Book Synopsis Energy by : Living in Health

Download or read book Energy written by Living in Health and published by . This book was released on 2015-08-14 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: ULTIMATE ENERGY:88 NATURAL WAYS TO INCREASE ENERGY SO YOU CAN STOP BEING TIRED, GET MORE DONE, AND ENJOY LIFE!*****3 BONUS WAYS ADDED***** A HANDBOOK TO HELP YOU STAY ENERGETIC THROUGHOUT THE DAYThe level of energy we maintain throughout the day is quite different for different people. It depends on many factors including the food we eat, our habits, and the amount of stress we take in general. How can you boost your energy without giving up on any of your everyday activities? This book will help you understand the concepts of energy and also the ways we can utilize it. You will also learn about the relation between your energy levels and your emotions too. The level of energy you work at throughout the day cannot be the same, and it depends on your hormones too. Overall, the level of your energy is dependent on factors involving food. In this book, you will learn a great deal about boosting your energy by exercising. You will also learn to improve your energy levels even by practicing yoga on a regular basis. Here is what you will find in the book: Chapter 1: 10 great foods to boost your energy Chapter 2: 10 great breakfasts to help you fly through the day Chapter 3: 20 of the best techniques to recharge in under an hour Chapter 4: 11 ways to eliminate stress to feel more energetic Chapter 5: 10 ways to sleep well and stay energetic Chapter 6: 10 great ways to retain your focus Chapter 7: 10 tips and tricks to avoid anger Chapter 8: 10 ways to prevent mood swings, anxiety, and guilt You will find that the tips mentioned in this book are credible, and are proven scientifically. So, it is time that you start now, not tomorrow or the day after. You never know what comes next in life, so it helps to stay prepared from the get go. So, why wait when you can have great energy levels throughout the day? This book is a very simple answer to achieve what you always dreamed of: to stay healthy and energetic. Buy the book and you will definitely help yourself to become the best of what you possibly can be. DON'T WAIT Scroll back up to the top right now and click the buy button to get you copy today!

Stop Making Excuses and Start Living With Energy

Author : Alyssa Abbey
Publisher : John Wiley & Sons
ISBN 13 : 1906465975
Total Pages : 216 pages
Book Rating : 4.9/5 (64 download)

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Book Synopsis Stop Making Excuses and Start Living With Energy by : Alyssa Abbey

Download or read book Stop Making Excuses and Start Living With Energy written by Alyssa Abbey and published by John Wiley & Sons. This book was released on 2011-03-10 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to energise your life? Need a bit more get up and go? Fed up with the Friday night collaspse or the 4 o’clock wobbles? Never have the energy to seize the day? We all have the potential for boundless energy and Alyssa Abbey is here to show us how to unleash it. Kiss goodbye to the exhausted evenings flopped on the sofa and say hello to life, love and happiness. Learn how to banish those excuses and increase your physical, intellectual, emotional and spiritual energy. Stop Making Excuses and Start Living With Energy is packed with worksheets, questionnaires and top tips to help you compile a practical and realistic plan for vitality and happiness. At last, simple answers to making busy people feel better!

The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod
Publisher : Simon and Schuster
ISBN 13 : 1668060353
Total Pages : 304 pages
Book Rating : 4.6/5 (68 download)

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Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod

Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want

The Good Energy Diet Cookbook

Author : Culinary Chronicles
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (789 download)

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Book Synopsis The Good Energy Diet Cookbook by : Culinary Chronicles

Download or read book The Good Energy Diet Cookbook written by Culinary Chronicles and published by Independently Published. This book was released on 2024-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "The Good Energy Diet Cookbook" your ultimate guide to harnessing the power of food for boundless vitality and well-being. Are you tired of feeling sluggish and drained? Are you searching for flavorful meals that fuel your body and invigorate your spirit? Look no further-this cookbook is your passport to a life filled with unstoppable energy and limitless health. Derived from the renowned Back Mechanic Diets, this collection features 70 meticulously crafted recipes tailored to supercharge your metabolic function and promote optimal health. Whether you're battling minor signals of "bad energy" or simply seeking to revitalize your well-being, these recipes are your ticket to a life of vitality and vibrancy. From mouthwatering breakfasts that kickstart your day to nourishing dinners that replenish your energy stores, each recipe is a testament to the transformative power of food. Say goodbye to dull and uninspiring meals and hello to a world of culinary delights that uplift your body and mind. But this cookbook is more than just a compendium of recipes-it's your roadmap to a lifetime of wellness. Embark on our 28-day meal plan meticulously designed to optimize your metabolic function and ignite your energy levels. And with our innovative 365 Days Meal Plan and 1500 Days Recipes Blueprint, you'll embark on a journey to sustained vitality that lasts a lifetime. As you delve into these tantalizing recipes, you'll not only nourish your body but also unlock the secrets to lasting vitality and well-being. Say goodbye to fatigue and hello to a life of boundless energy and vitality. So, if you're ready to tap into the power of food to transform your health and unlock your full potential, "The Good Energy Diet Cookbook" is your ultimate companion. Secure your copy today and embark on a journey to a lifetime of vibrant health and unstoppable energy.

The Brain Warrior's Way Cookbook

Author : Tana Amen BSN, RN
Publisher : Penguin
ISBN 13 : 1101988517
Total Pages : 368 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Brain Warrior's Way Cookbook by : Tana Amen BSN, RN

Download or read book The Brain Warrior's Way Cookbook written by Tana Amen BSN, RN and published by Penguin. This book was released on 2016-11-22 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way. In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to: • Purge your pantry of toxins and processed foods. • Stock up on inexpensive, whole-food Brain Warrior Basics that you can find at your local grocery store. • Cook with techniques that ensure the maximum nutrition and best taste from each recipe. • Plan holiday meals so you don’t have to “cheat” on your diet to enjoy bountiful family dinners on special occasions. • Use spices to improve your health in simple, tasty ways. • Pack grab-and-go snacks for healthy eating on the run. • Teach your kids—even the picky eaters and moody teens—how to have fun being a Junior Brain Warrior. An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy, focus, memory, and quality of life, this cookbook is the ultimate tool for winning the fight in the war for your health.

My Omega Nutrition Center Juicer Recipe Book

Author : Susan Michel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781539014485
Total Pages : 0 pages
Book Rating : 4.0/5 (144 download)

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Book Synopsis My Omega Nutrition Center Juicer Recipe Book by : Susan Michel

Download or read book My Omega Nutrition Center Juicer Recipe Book written by Susan Michel and published by Createspace Independent Publishing Platform. This book was released on 2016-10-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get a quick start with your Omega Nutrition Center and meet your goals for better health! This book shows you exactly how to get the most out of your Omega Juicer so you can juice for health like a pro! No other book contains specific instructions and recipes for your Omega Nutrition Center. Combined with 101 of the best, most popular recipes, this book is the perfect companion for anyone who owns an Omega juicer (including models j8003, j8005, j8006 and j8007)! INCLUDES RAW JUICE RECIPES FOR: - Anti-Aging - Heart - Liver - Bones & Joints - Detox - Immune Support - Eyes - Beauty - Weight Loss - and more... Do you own an Omega Nutrition Center? Then this book is for you. All of our recipes and "how to" information are designed specifically for the Omega, and to help you with your lifestyle and health goals. OUR GUARANTEE: Learn how to use your Omega like a pro, and make the most delicious and nutritious juice you've ever tasted OR YOUR MONEY BACK! Buy today! Free shipping for Prime members

The Death and Life of the Great Lakes

Author : Dan Egan
Publisher : W. W. Norton & Company
ISBN 13 : 0393246442
Total Pages : 384 pages
Book Rating : 4.3/5 (932 download)

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Book Synopsis The Death and Life of the Great Lakes by : Dan Egan

Download or read book The Death and Life of the Great Lakes written by Dan Egan and published by W. W. Norton & Company. This book was released on 2017-03-07 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Winner of the Los Angeles Times Book Prize Winner of the J. Anthony Lukas Award "Nimbly splices together history, science, reporting and personal experiences into a taut and cautiously hopeful narrative.… Egan’s book is bursting with life (and yes, death)." —Robert Moor, New York Times Book Review The Great Lakes—Erie, Huron, Michigan, Ontario, and Superior—hold 20 percent of the world’s supply of surface fresh water and provide sustenance, work, and recreation for tens of millions of Americans. But they are under threat as never before, and their problems are spreading across the continent. The Death and Life of the Great Lakes is prize-winning reporter Dan Egan’s compulsively readable portrait of an ecological catastrophe happening right before our eyes, blending the epic story of the lakes with an examination of the perils they face and the ways we can restore and preserve them for generations to come.

The Art of Chi Kung: Making the Most of Your Vital Energy

Author : Kiew Kit, Wong
Publisher : Cosmos Internet (Publishing Division)
ISBN 13 :
Total Pages : 190 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Art of Chi Kung: Making the Most of Your Vital Energy by : Kiew Kit, Wong

Download or read book The Art of Chi Kung: Making the Most of Your Vital Energy written by Kiew Kit, Wong and published by Cosmos Internet (Publishing Division). This book was released on with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Widely recognized as an effective means of stress management and healing, chi kung is also an extraordinary technique for developing a general fitness of the mind and body. In The Art of Chi Kung, fourth generation Grandmaster Wong Kiew Kit explores the principles and philosophy of chi kung, explaining its beneficial effects, and then guides you through a series of chi kung exercises which you can learn from and practice at home. It includes: * Chi Kung for health and longevity. * Stress management. * Vitality for sex and youthfulness. * Training of the mind for focus and creativity. This is the most comprehensive study of chi kung available, and will prove invaluable whether you are a beginner or already have some understanding of this ancient art.