The Ultimate Guide To Surviving Mental Health Issues

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The Ultimate Guide To Surviving Mental Health Issues

Author : 1FREEDOM BOOKS
Publisher : BF GURSON LLC
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Ultimate Guide To Surviving Mental Health Issues by : 1FREEDOM BOOKS

Download or read book The Ultimate Guide To Surviving Mental Health Issues written by 1FREEDOM BOOKS and published by BF GURSON LLC. This book was released on with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide To Surviving Mental Health Issues. In this guide we will inform you of the many types of disorders and mental illnesses that cause millions to suffer every day. We will also inform you of remedies that can help you find support, as well as support for those suffering mental illnesses. The book will explore some of the following: What is Auditory Processing Hyperactive Disorder (ADHD)? Attention-Deficit Hyperactivity Disorder, or ADHD, is another name for Auditory Processing Hyperactivity Disorder. The complexity of processing and making sense of auditory stimuli in the absence of tangential hearing loss, along with Attention Deficit/Hypertension Disorder (ADHD), results in Auditory Processing Hyperactive Disorder. Attention Deficit Disorder Case Studies - Studies on Attention Deficit Disorder (ADD) have revealed that fish oil may help lessen the severity of its symptoms. ADHD/ADD symptoms include difficulties with coordination, difficulty learning, hypertension, emotional problems, difficulty focusing, impulsive actions, short attention spans, and more. Does Depression Cause Learning Disabilities? - Learning impairments and depression are frequently misinterpreted. Depression and learning difficulties are both widespread mental diseases that affect millions of people every day. Studies have revealed that kids with learning difficulties have trouble learning to speak fluently, take care of their bodies, and are frequently unable to handle stress and other stresses that come with daily life. Schizophrenia Is Mental Health - Schizophrenia has long been a problem for our society. More cases of schizophrenia are being discovered today than in the past, according to mental health professionals. Anyone who ignores the diagnosis of schizophrenia is merely adding fuel to the fire. Schizophrenia is not something to be trifled with. Although there are different levels of diagnostic symptoms for schizophrenia, all cases should be treated right away. Diagnosis of Mental Illnesses - Describe diagnosis. Many people contest the existence of mental diseases, arguing they do not exist. Counselors frequently diagnose clients on a daily basis, and in order to fully comprehend the symptoms and diagnosis, it is important to comprehend the underlying and overarching disputes that lie in between. Everyday functioning depends on good mental health. There Are Many Types of Mental Health Issues - Professionals, academics, philosophers, and many others have studied mental health for years in an effort to understand why some people have difficulties. There are numerous varieties of mental diseases, to start. The different kinds include delirium, dementia, bipolar disorder, sexual disorders, adjustment disorders, and many other conditions that affect people on a daily basis. Considering adjustment disorders, a frequent diagnosis in which the patient has trouble adjusting to stress. What To Ask Mental Health Professionals? There are questions you should ask a therapist if you or someone you love makes an appointment in order to prevent issues. After 24 hours of entering and exiting mental health facilities, I can say that certain therapists are more advanced than others and that some are ill-equipped to make unusual diagnoses. The best thing you can do if you think you might have a problem is to accurately identify your symptoms, learn about your habits, and record them in writing. And much more. Mental Health has been around for long time. Dealing with it or trying to find a common ground to relieve some of the stress associate with Mental Health is what this book is written about. I hope this book help someone who is suffering with Mental Health to find some type of solution in this book.

From Survive to Thrive

Author : Margaret S. Chisolm
Publisher : JHU Press
ISBN 13 : 1421441586
Total Pages : 165 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis From Survive to Thrive by : Margaret S. Chisolm

Download or read book From Survive to Thrive written by Margaret S. Chisolm and published by JHU Press. This book was released on 2021-10-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author details a plan for helping individuals who have a mental health issue flourish in their lives"--

The Last Taboo

Author : Scott Simmie
Publisher : McClelland & Stewart
ISBN 13 : 1551996111
Total Pages : 354 pages
Book Rating : 4.5/5 (519 download)

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Book Synopsis The Last Taboo by : Scott Simmie

Download or read book The Last Taboo written by Scott Simmie and published by McClelland & Stewart. This book was released on 2012-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: At any given time, three million Canadians are living with some kind of mental illness. But despite its prevalence, the public and even some health practitioners are badly misinformed about its causes and treatment. This book is an essential road map to hope and recovery. It tells the reader where to get help and what pitfalls to avoid. It defines the most common forms of mental illness, discusses the advantages and drawbacks of medication, and tackles the ultimate taboo of suicide. It offers coping strategies for consumers, family members, friends, and employers, and demonstrates how they can all contribute to the recovery of a person with a mental illness. Medication and psychotherapy only go so far – housing, meaningful activity, and friendships are as crucial to recovery as any drug. In The Last Taboo, Scott Simmie recounts his own battle with a serious mental disorder, and his partner, Julia Nunes, provides a care-giver and supporter’s perspective on living with a mentally ill loved-one. Throughout they include the real stories of other Canadians, who give their own perspectives on the successes and failures of the health care system. • In any given year, one in five Canadians will experience symptoms of mental disorder • The Last Taboo provides sympathetic advice and practical information on: the causes of mental disorder/mood disorders, including depression and bipolar affective disorder / anxiety disorders / substance abuse / eating disorders / personality disorders / schizophrenia / where to go for help / giving help / medication / psychotherapy / alternative medicine / stigma / suicide • Includes Appendix, Glossary, Useful Books, and Useful Websites

The Family Guide to Mental Health Care

Author : Lloyd I. Sederer
Publisher : W. W. Norton & Company
ISBN 13 : 0393708810
Total Pages : 328 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Family Guide to Mental Health Care by : Lloyd I. Sederer

Download or read book The Family Guide to Mental Health Care written by Lloyd I. Sederer and published by W. W. Norton & Company. This book was released on 2013-04-15 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advice on Helping Your Loved Ones, from the medical director of the country's largest state mental health system and the mental health editor of The Huffington Post More than fifty million people a year are diagnosed with some form of mental illness. It spares no sex, race, age, ethnicity, or income level. And left untreated, mental disorders can devastate our families and communities. Family members and friends are often the first to realize when someone has a problem, but it is hard to know how to help or where to turn. Our mental health “system” can feel like a bewildering and frustrating maze. How can you tell that someone has a mental illness? What are the first and best steps for you to take? Where do you go to find the right care? The Family Guide to Mental Health Care is the first comprehensive print resource for the millions of people who have loved ones suffering from some kind of mental illness. In this book, families can find the answers to their most urgent questions. What medications are helpful and are some as dangerous as I think? Is there a way to navigate privacy laws so I can discuss my adult daughter’s treatment with her doctor? Is my teenager experiencing typical adolescent distress or an illness? From understanding depression, bipolar illness and anxiety to eating and traumatic disorders, schizophrenia, and much more, readers will learn what to do and how to help. Real-life scenarios and authoritative information are written in a compassionate, reader-friendly way, including checklists to bring to a doctor’s appointment so you can ask the right questions. For readers who fear they will never see the light at the end of the tunnel, this book gives hope and a path forward. As one of the nation’s leading voices on quality care in mental health, Dr. Lloyd Sederer has played a singular role in advancing services for those with mental illness. Now, the wealth of his expertise and clear guidance is at your disposal. From the first signs of a problem to sorting through the variety of treatment options, you and your family will be able to walk into a doctor’s office know what to do and what to ask.

Where to Start

Author : Mental Health America
Publisher : Penguin
ISBN 13 : 0593531418
Total Pages : 209 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Where to Start by : Mental Health America

Download or read book Where to Start written by Mental Health America and published by Penguin. This book was released on 2024-04-09 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comforting and useful resource for anyone who’s struggling emotionally and looking for help―from the nation’s leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what’s going on in our own heads when we are suffering—when we feel alone and unworthy and can’t stop our self-critical inner voice. And it’s even more difficult to know where to go for answers. This book is a perfect first step. Here you’ll find clear, honest, reassuring information about all the most common mental illnesses and what you can do to find help and to practice self-care. Where to Start features: jargon-free information about all the most common mental illnesses, including a first self-assessment test; tips on how to get professional help and how to talk about your mental health with friends and family; essential tools, including handy worksheets and DIY mental health content; and insightful, funny drawings by acclaimed cartoonist Gemma Correll.

Understanding Mental Illness

Author : Carlin Barnes
Publisher : Simon and Schuster
ISBN 13 : 1510745963
Total Pages : 197 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis Understanding Mental Illness by : Carlin Barnes

Download or read book Understanding Mental Illness written by Carlin Barnes and published by Simon and Schuster. This book was released on 2019-09-10 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Skillfully crafted, thoughtful, and expertly written.” —Sheryl Denise Jones, MD “Comprehensive and educational . . . from a practical and relatable point of view." —Napoleon Higgins, MD “A well needed resource! . . . It allows us to better understand and support the people we care about, but who struggle with mental illness.” —Thomas Kerrihard, MD Get the straight facts about mental illness from two Harvard trained psychiatrists. More than 40 million people in the US suffer from mental health problems—yet less than half receive adequate care and treatment. Even in the 21st century with the most advanced medical care in the world, social stigma still surrounds psychiatric problems, and this, combined with a lack of understanding, perpetuates a national mental health crisis affecting those in need and their families. Ignoring and/or being unaware of a problem can have devastating effects in our families and for society at large—many people living with mental illness go untreated, and as a result, people with untreated mental illnesses make up one third of the nation’s homeless population and can be imprisoned. To meet these challenges, Dr. Carlin Barnes and Dr. Marketa Wills have written this necessary and comprehensive, practical guide to educate and help everyone better understand mental health. Each chapter offers insights and wisdom concerning a variety of psychiatric conditions, including: Mood disorders Anxiety disorders Personality disorders Substance abuse issues Eating disorders Women’s mental health issues Suicide in America Geriatric mental health Professional athletes and mental health And more Armed with this knowledge, you and your loved one can better appreciate the real struggles at hand, and as a result, seek the proper care needed.

Surviving Mental Illness

Author : Agnes B. Hatfield
Publisher : Guilford Press
ISBN 13 : 9780898620221
Total Pages : 228 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis Surviving Mental Illness by : Agnes B. Hatfield

Download or read book Surviving Mental Illness written by Agnes B. Hatfield and published by Guilford Press. This book was released on 1993-05-22 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this era of revolutionary progress in the areas of science and medicine, it comes as no surprise that knowledge of the biology of mental illness and psychopharmacologic treatments has increased greatly within the past few decades. During this same time frame, however, the experiential side of mental illness has been almost completely neglected by researchers and educators. Fortunately, the trend is being reversed. Leading authorities are becoming increasingly aware that the personal experiences of people with severe and persistent mental illness can reveal the most authentic--and perhaps most helpful--information on behaviors that have long puzzled professionals in the field. This has contributed to a renewed and growing interest in learning more about the ways people experience mental illness and the process of recovery. Leading the way in redressing the imbalance, this book examines the subjective experiences of patients with multiple diagnoses, including schizophrenia, bipolar illness, major endogenous depression, and other disorders with psychotic features and long-term disabling consequences. Numerous personal accounts are drawn from research reports, newsletters, journals, spoken reports, and observed behavior to shed light on the inner worlds of people afflicted with severe and persistent mental illness. The volume covers a wide range of topics, starting with disturbances in the sense of self, in emotions, relationships, and behaviors, and in the ways reality is experienced by the mentally ill. In the process, some common patterns of lifetime experience are revealed even among patients with great differences in levels of functional capability and in their emotional and rational assessment of their experience. The final section of the book is directed toward understanding the process of acceptance, growth toward recovery, and the development of an acceptable identity and new purpose in life. Material is presented within the conceptual framework of coping and adaptation and self theory; in addition, considerable attention is given to the patient's perception of which types of personal and professional relationships have been helpful or not helpful. As a result, the book yields important lessons--from the patients themselves--on how service providers, caregivers, and the community at large can be most helpful to those afflicted with major mental illness. Professionals who wish to increase their capacity for empathy, develop more effective rehabilitation strategies, and advance research linking brain anomalies and patient experience will find this book illuminating. Because it illustrates in moving and powerful ways how people truly experience psychiatric disability in a society that demeans their condition and in a helping environment that only dimly understands their agony, the book will be extremely useful for psychiatrists, psychologists, social workers, psychiatric nurses, educators, and graduate students in psychopathology and clinical skills training.

A Survival Guide to Mental Illness

Author : Bryan C Corey
Publisher : AuthorHouse
ISBN 13 : 9781665552196
Total Pages : 164 pages
Book Rating : 4.5/5 (521 download)

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Book Synopsis A Survival Guide to Mental Illness by : Bryan C Corey

Download or read book A Survival Guide to Mental Illness written by Bryan C Corey and published by AuthorHouse. This book was released on 2022-03 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'm writing this book because of the care and devotion of my family and friends who have supported me to overcome the symptoms of the devastating illness of schizophrenia. This has enabled me to move on to a new part of what I know of as a healthy life. By writing this book, I hope to give the reader a sense of knowledge pertaining to their own mental illness, including the percentages of recovery and the best possible outcome. My goal is to bring a measure of science to the human understanding, show all relevant aspects to these types of illnesses, address a person's symptoms and talk about everything that has benefited (or hindered me) through this long ordeal. One thing I want to emphasize in this book is that everyone is different and unique and needs to be understood at some level so that they may benefit from their environment, treatment and goals. I hope that this information will help them to identify their own needs and develop those personal strengths to achieve whatever they are truly meant to do. Some treatments and medications may work better for some people over others; what's important is that each person find his or her own road to recovery.

The Ultimate Guide to Supporting Someone with Mental Illness: Managing Mental Health

Author : Stephen Berkley
Publisher : Abbott Properties
ISBN 13 : 3986477071
Total Pages : 30 pages
Book Rating : 4.9/5 (864 download)

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Book Synopsis The Ultimate Guide to Supporting Someone with Mental Illness: Managing Mental Health by : Stephen Berkley

Download or read book The Ultimate Guide to Supporting Someone with Mental Illness: Managing Mental Health written by Stephen Berkley and published by Abbott Properties. This book was released on 2021-10-05 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mental illness is equally importance as physical illness. People ignore their stress and anxiety and think that things will get better for them. Though ignoring mental illness for a long have detrimental affects as it can effect body physically. Mental illness can occcur due to imbalance of hormones in the body. Hormonal balance is an important factor for proper functioning of brain e.g. serotonin, a hormone produces happiness. Two types of treatments are followed to cure mental illness one is using medicines to balance hormones and the other is psychotherapy. Therapist decides what type of treatment a person requires. Helping someone with mental illnes require information related to this field. This guide will teach you: - Alarming signs of mental illness - Anxiety problems - Eating disorders - Changes in behavior - Mood swings - OCD - Psychological disorders - Personality disorders - Knowing when someone needs help - Treatment options - & much more!!! If you want to help someone with mental illness then this guide is for you. --> Scroll to the top of the page and click add to cart to purchase instantly

A Practical Guide to Mental Health & Learning Disorders for Every Educator

Author : Myles L. Cooley
Publisher : Free Spirit Publishing
ISBN 13 : 1631983415
Total Pages : 258 pages
Book Rating : 4.6/5 (319 download)

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Book Synopsis A Practical Guide to Mental Health & Learning Disorders for Every Educator by : Myles L. Cooley

Download or read book A Practical Guide to Mental Health & Learning Disorders for Every Educator written by Myles L. Cooley and published by Free Spirit Publishing. This book was released on 2020-02-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated edition of an indispensable resource offers practical strategies for teaching and supporting students with mental health and learning disorders. Covering topics including PTSD, bipolar disorder, autism spectrum disorder, and many others, this accessible, ready-to-use reference explains how each disorder or difficulty might be exhibited in the classroom and offers straightforward suggestions for what to do (and what not to do). Using clear, jargon-free language, the book helps all educators—whether in inclusive classrooms, general education settings, or other environments—recognize mental health issues and learning disabilities that are often observed in students. Fully revised and updated to correspond to the DSM-5, this edition addresses newly diagnosed disorders, as well as incorporating the latest research and interventions for existing disorders. The book also includes current information about educational practices such as creating a culturally responsive classroom and supporting students’ social-emotional learning. Digital content includes customizable forms from the book. A free downloadable PLC/Book Study Guide is available at freespirit.com/PLC.

Understanding Mental Disorders

Author : American Psychiatric Association
Publisher : American Psychiatric Pub
ISBN 13 : 161537521X
Total Pages : 398 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Understanding Mental Disorders by : American Psychiatric Association

Download or read book Understanding Mental Disorders written by American Psychiatric Association and published by American Psychiatric Pub. This book was released on 2023-10-16 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Understanding Mental Disorders: Your Guide to DSM-5-TR explains mental disorders, their diagnosis, and their treatment in basic terms for those seeking mental health care and for their loved ones. The book is a practical guide to the disorders described in the current edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM). The most recent edition of DSM is the fifth edition text revision, referred to as DSM-5-TR. The American Psychiatric Association (APA) developed Understanding Mental Disorders: Your Guide to DSM-5-TR to help people whose lives have been touched by mental illness. The book was written to help people better understand mental disorders and how to manage them. The APA also publishes DSM. The purpose of DSM is to create a common language for health care providers who diagnose mental illnesses. Understanding Mental Disorders can be a helpful resource when talking with a health care provider before or after a diagnosis is received. The content of this book mirrors that of DSM-5-TR-it describes symptoms, risk factors, and related disorders. It defines mental disorders based on their symptoms and explores special needs or concerns. This new edition of Understanding Mental Disorders reflects changes made to DSM-5-TR and has been fully updated. Understanding Mental Disorders was first published after the publication of DSM-5. Understanding Mental Disorders is designed to help combat mental illness through education about the disorders and their symptoms, know when to seek help, and what to expect from treatment"--

The Last Taboo

Author : Scott Simmie
Publisher : M&S
ISBN 13 :
Total Pages : 362 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Last Taboo by : Scott Simmie

Download or read book The Last Taboo written by Scott Simmie and published by M&S. This book was released on 2001 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential guide to hope and recovery for topics such as mood disorders, depression, anxiety disorders, schizophrenia, eating disorders, abuse and more.

When Someone You Love Has a Mental Illness

Author : Rebecca Woolis
Publisher : Penguin
ISBN 13 : 0874776953
Total Pages : 337 pages
Book Rating : 4.8/5 (747 download)

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Book Synopsis When Someone You Love Has a Mental Illness by : Rebecca Woolis

Download or read book When Someone You Love Has a Mental Illness written by Rebecca Woolis and published by Penguin. This book was released on 1992-09-18 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable book about love and mental health addresses the short-term, daily problems of living with a person with mental illness, as well as long-term planning and care. Of special note are the forty-three “Quick Reference Guides” about such topics as: responding to hallucinations, delusions, violence and anger; helping your loved one comply with treatment plans and medication; deciding if the person should live at home or in a facility; choosing a doctor and dealing with mental health professionals; handling the holidays and family activities; managing stress; helping siblings and adult children with their special concerns. “Ms. Woolis produced a handbook which is both practical and accessible, eminently useful for all of us who have a family member with a serious mental illness.” –E. Fuller Torrey, M.D., author of Surviving Schizophrenia “Rebecca Woolis presents easy-to-follow practical guidelines for coping with the multitude of problems that regularly confront families. In minutes the reader can find helpful suggestions for dealing with any problem that might arise.” –Christopher S. Amenson, Ph.D., Director, Pacific Clinics East

The DSM-5 Survival Guide: A Navigational Tool for Mental Health Professionals

Author : Joan Atwood, Ph.D., Kathryn Busch, MFT
Publisher : iUniverse
ISBN 13 : 1491766980
Total Pages : 472 pages
Book Rating : 4.4/5 (917 download)

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Book Synopsis The DSM-5 Survival Guide: A Navigational Tool for Mental Health Professionals by : Joan Atwood, Ph.D., Kathryn Busch, MFT

Download or read book The DSM-5 Survival Guide: A Navigational Tool for Mental Health Professionals written by Joan Atwood, Ph.D., Kathryn Busch, MFT and published by iUniverse. This book was released on 2015-05-19 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book will help you navigate the DSM-5. It will assist you in learning the diagnoses as they are required by agencies and the insurance companies in order to obtain reimbursement for services. Each chapter presents the more common disorders as they are typically encountered in agencies. It is a book for mental health and human service professionals--graduate students in social work, marriage and family counseling, psychology, and mental health counselors. It is also a book for the experienced practitioner, psychiatrists, psychologists and other mental health professionals who want to stay grounded in traditional psychology or systems theory but often are required to present cases or diagnose from an individual or psychodynamic point of view. The book imparts technical knowledge in a non-technical view. it is based on the feedback from graduated students as they enter the mental health fields, and based on discussions with experienced professionals. Looking though the framework presented in this book allows practitioners to see individuals within a context and to free them from mutually exclusive outlook. Each chapter is separated into the following format: (1) a presentation of the disorder, along with the symptoms as they are typically presented, (2) a case history of someone who exhibits the disorder, (3) a description of how a therapist can recognize the disorder- for example, what does a depressed person look like, (4) a description of how the client feels, (5) The client’s dilemma, (6) A brief explanation of the theories used to describe the etiology of the disorder, (7) An assessment from an individual lens, (8) An assessment from a systemic lens, (9) A list of individually based therapeutic strategies, (10) and a list of family therapy strategies that could be used for treating the client.

From Survive to Thrive

Author : Margaret S. Chisolm
Publisher : JHU Press
ISBN 13 : 1421441608
Total Pages : 165 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis From Survive to Thrive by : Margaret S. Chisolm

Download or read book From Survive to Thrive written by Margaret S. Chisolm and published by JHU Press. This book was released on 2021-10-26 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's holding you back? Learn how to take the steps needed to get to a place where you are happier, more productive, and more at peace. Winner of the Nautilus Book Award by the Nautilus Book Awards, Finalist of the American Book Fest Best Book Award in Health - Psychology/Mental Health by the American Book Fest Are you struggling with personal problems, a mental health condition, or addiction? Are you looking to permanently improve your well-being and happiness? If you'd like to lead a fuller, more satisfying life—or help a mentally ill loved one—this book is for you. In From Survive to Thrive, Dr. Margaret S. Chisolm, a psychiatrist at the Johns Hopkins School of Medicine, describes a tried-and-true plan to help anyone grappling with life's challenges learn how to flourish. Dr. Chisolm does not define health as the mere absence of illness. She wants you to be able to lead the best life possible—to thrive! In down-to-earth prose, Dr. Chisolm provides insight into how readers can cultivate healthy habits and more positive reactions to life's provocations, choosing not to allow past life circumstances or a disease state to define their well-being. She also • introduces the four perspectives through which all mental distress should be examined: disease, dimensional, behavior, and life story • describes the four pathways associated with well-being: family, work, education, and community • includes fascinating stories from her own clinical (and personal) experience featuring real people who found fulfillment by embracing these perspectives and pathways • supplements detailed, step-by-step advice with interactive elements, including self-assessments and self-reflection exercises • incorporates graphic elements to illustrate important lessons This upbeat guide is the first to detail evidence-based principles for improving well-being in those with mental illness.

A Guide to Thriving with Mental Illness

Author : Mequell Buck
Publisher : CreateSpace
ISBN 13 : 9781511450539
Total Pages : 258 pages
Book Rating : 4.4/5 (55 download)

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Book Synopsis A Guide to Thriving with Mental Illness by : Mequell Buck

Download or read book A Guide to Thriving with Mental Illness written by Mequell Buck and published by CreateSpace. This book was released on 2015-06-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This light hearted book on a very serious topic will make you laugh out loud. It will give you a road map to success in getting diagnosed, finding doctors and working with medication. It will give you concrete ideas on ways to manage your cycles, emotions and energy to work smarter, not harder. It will help you prioritize so you can be happy and successful living your life exactly the way you want to live it. It will help you not only survive but thrive even with mental illness.

Cure Codependency and Conquer As an Empath

Author : Leanne Walters
Publisher : Independently Published
ISBN 13 : 9781689610414
Total Pages : 161 pages
Book Rating : 4.6/5 (14 download)

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Book Synopsis Cure Codependency and Conquer As an Empath by : Leanne Walters

Download or read book Cure Codependency and Conquer As an Empath written by Leanne Walters and published by Independently Published. This book was released on 2019-08-27 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you think of anything more difficult than trying to cope with your own mental illness? How about while doing that, trying to deal with a significant other's problems as well? If you can relate to this, then keep on reading... Relationships are designed to help us live a better, more-fruitful life filled with love and symbiotic benefits. We are meant to interact in networks of friends and family members, without losing our own distinct personality. So, what happens when our boundaries become so blurred that we lose all sense of identity? How do we react when we cannot filter the emotions and pain of the people we meet? For the first three decades of my life, I was hopeless at relationships. A natural empath, I felt all the pains of my mother's codependent existence with my father. At school or on the streets, I was attuned to every row and argument, and I felt small each time I witnessed them. As I grew up, my mood was determined by the moods of others around me. I felt happy when others were happy, and I was irretrievably sad when others around me were sad. Worst of all, I could see beyond even their masks of happiness to their innate sadness. My daily routine was essentially a series of sad mood after sad mood. I wanted so badly to be the hero for everyone around me, and that led me into a codependent relationship with my ex-husband. Built upon a less-than-ideal childhood, I grew to love the feeling of being needed to clean my husband's life up. I became addicted to him so much that I lost who I really was. In the process of caring for him, I forgot to take care of me. The result was that I suffered severe mental break-downs regularly. For two full years, I was a nervous wreck seeking appreciation and understanding from the same narcissistic people who fed off my insecurities. It was not until I learnt to cut them off that I was able to return to being me. I only started to enjoy myself when I went for therapy and learnt to rebuild the boundaries I had lost in my relationship. In "Cure Codependency and Conquer as an Empath" I have compiled my experience as an empath, and in my codependent relationships to teach you: What a true empath feels The foundations that lead us to codependent relationships later in life How narcissistic partners seek to manipulate you to do their bidding An Acid-test for knowing if your relationship is toxic or not The difference between healthy and unhealthy relationships The flow of energy that allows empaths to get absorbed in other people's emotions Why Mindfulness is the way back to taking back control of your life Why you need to redraw boundaries and start the rebuilding process now Why therapy is the surest path out of toxic relationships To stop feeling bad about what is essentially a superpower and focus on using your healing powers to help others without getting destroyed in the process. And so much more. Are you interested in limiting the effects of narcissism directed towards you? Do you want to learn why you get absorbed in other people's emotions and lose yourself even in strangers? Do you want to know how to take back control of your life and love yourself every moment? Take this chance to finally become master of your life once again by clicking the 'add to cart' button! It is the first step to learning to live for yourself once again! Take it now before it's too late.