The Ultimate Guide To Longevity And Good Health

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The Ultimate Guide to Longevity and Good Health

Author : Anthony J Janes
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (911 download)

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Book Synopsis The Ultimate Guide to Longevity and Good Health by : Anthony J Janes

Download or read book The Ultimate Guide to Longevity and Good Health written by Anthony J Janes and published by Independently Published. This book was released on 2023-04-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking to live a long, healthy life? Look no further than "The Ultimate Guide to Longevity and Good Health." This comprehensive guide offers practical advice and easy-to-follow tips for boosting your health and well-being at any age. From diet and exercise to stress management and sleep, this book covers all the essential components of a healthy lifestyle. With the latest research and expert insights, you'll learn how to prevent disease, improve your mental clarity, and enhance your overall quality of life. Whether you're a fitness enthusiast or just getting started on your wellness journey, "The Ultimate Guide to Longevity and Good Health" is the perfect resource for anyone looking to live their best life. Get your copy today and start living

The Ultimate Guide to Eating for Longevity

Author : Denny Waxman
Publisher : Simon and Schuster
ISBN 13 : 1643131761
Total Pages : 352 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis The Ultimate Guide to Eating for Longevity by : Denny Waxman

Download or read book The Ultimate Guide to Eating for Longevity written by Denny Waxman and published by Simon and Schuster. This book was released on 2019-08-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.

Dogs: The Ultimate Care Guide

Author : Matthew Hoffman
Publisher : Rodale
ISBN 13 : 9781579542443
Total Pages : 474 pages
Book Rating : 4.5/5 (424 download)

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Book Synopsis Dogs: The Ultimate Care Guide by : Matthew Hoffman

Download or read book Dogs: The Ultimate Care Guide written by Matthew Hoffman and published by Rodale. This book was released on 2000-05-19 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of expert tips provide dog owners with the information they need to give their pet a good home and happy life

Live Long and Prosper

Author : James E Christian
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (287 download)

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Book Synopsis Live Long and Prosper by : James E Christian

Download or read book Live Long and Prosper written by James E Christian and published by Independently Published. This book was released on 2024-06-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secrets to a Vibrant Life of Health, Vitality, and Longevity! In "Live Long and Prosper: Your Ultimate Guide to Longevity and Wellness," renowned wellness expert James E. Christian takes you on a transformative journey to discover the keys to living your best life at any age. Are you ready to embrace a future filled with vitality, energy, and purpose? This comprehensive guide offers practical strategies, proven techniques, and expert advice to help you optimize your physical, mental, and emotional well-being. From groundbreaking scientific research to ancient wisdom traditions, this book draws upon a wealth of knowledge to provide you with actionable steps to enhance your longevity and quality of life. Whether you're looking to improve your diet, increase your fitness level, reduce stress, or cultivate a sense of purpose, you'll find everything you need to embark on your personal journey to wellness. Inside "Live Long and Prosper," you'll discover: - The latest science behind aging and longevity, and how you can leverage this knowledge to slow down the aging process and extend your lifespan. - Practical tips for maintaining a healthy diet and nutrition plan that nourishes your body and supports optimal health. - Effective exercise routines and fitness strategies to help you build strength, flexibility, and endurance, regardless of your age or fitness level. - Stress management techniques, mindfulness practices, and relaxation exercises to promote emotional well-being and resilience. - Inspirational stories, motivational quotes, and empowering affirmations to keep you motivated and inspired on your wellness journey. Whether you're a seasoned wellness enthusiast or just beginning to explore the world of health and longevity, "Live Long and Prosper" is your go-to resource for unlocking the secrets to a life of vitality, joy, and abundance. Get ready to transform your health, transform your life, and embark on the adventure of a lifetime!

Long Life (Translated)

Author : Robert Tocquet
Publisher : David De Angelis
ISBN 13 :
Total Pages : 374 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Long Life (Translated) by : Robert Tocquet

Download or read book Long Life (Translated) written by Robert Tocquet and published by David De Angelis. This book was released on 2021-10-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can live 6 times 20 years Follow the rule of Flourens Some peculiar facts Things are really turning for the better But there is another good reason to rejoice! The means we propose KEY N° 1 - LEARN TO KNOW AND LISTEN TO YOUR BODY CHAPTER 1- Recognize the signs of your vitality - Longevity test - Iridology - General examination CHAPTER 2 - Recognize the signs of aging to better prevent it - Your connective tissue - Your blood - Your heart and arteries - Your liver, kidneys and endocrine glands - Your lungs - Your basal metabolic rate - Your bones and muscles CHAPTER 3 - A very visible sign: the state of your skin - How to fight wrinkles - Other external signs KEY N° 2 - APPROACH THE SECRETS OF SUPER NUTRITION CHAPTER 4 - Trace Elements: A Small But Powerful Amount CHAPTER 5 - Take 200 mg of vitamins daily - A Brief History of Vitamins - How do they work? - Does a deficiency threaten you? CHAPTER 6 - A Little Guide to Superfoods - Discover the magic of biodynamic foods - Wheat Germ and Wheat Sprout: At the Heart of the Ear of Wheat - Brewer's yeast: an exceptional resource - Parsley: modest but unique - Yogurt: the food par excellence of centenarians - Pollen KEY N° 3 - CHOOSE YOUR FOODS ACCORDING TO THEIR COMPOSITION AND PROPERTIES CHAPTER 7 - Meat: find the right dose CHAPTER 8 - The Fish Alternative - How to consume it - Its nutritional virtues - Who should avoid fish? CHAPTER 9 - Crustaceans, molluscs and echinoderms - Foods not without risks - The exception to the rule: the oyster - Attention to oysters and wild molluscs - Freshness is a must CHAPTER 10 - The Many Virtues of Eggs - What it contains - A Medicine-Food? - Contraindications and risks - How to recognize a fresh egg - Eggs to avoid CHAPTER 11 - Milk: there is no reason to avoid it CHAPTER 12 - Cheeses: First Rate Foods CHAPTER 13 - Wheat and the Bread Problem - Things are not what they used to be - How a grain of wheat is formed - The misdeeds of modern agriculture - And that's not all! - The milling industry: an art in decay - It is not enough to have a good flour to make good bread CHAPTER 16 - Legumes CHAPTER 17 - Sulfur Vegetables CHAPTER 18 - Green and White Vegetables CHAPTER 19 - Fruits-Vegetables and Mushrooms CHAPTER 24 - Sugar and Sweet Foods - Why is sugar an anti-physiological food? - One of the major causes of diabetes - Its effect on teeth - A little, a lot, not at all? - The problem with chocolate - Honey, this "blond gold of the bees" CHAPTER 25 - Fat bodies

Eternal Life

Author : Robert Peterson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (765 download)

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Book Synopsis Eternal Life by : Robert Peterson

Download or read book Eternal Life written by Robert Peterson and published by Independently Published. This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eternal Life: The Ultimate Guide to Fasting for Longevity is a comprehensive handbook that provides an in-depth look at the practice of fasting and its potential benefits for health, longevity, and well-being. The book begins with an introduction to fasting, including its history and the various types of fasting that exist. It then delves into the science behind fasting, explaining how fasting can affect the body and mind and the potential benefits it can have for various aspects of health. The book includes chapters on the benefits of fasting for specific health conditions, such as diabetes, obesity, cardiovascular disease, and cancer, as well as chapters on the potential benefits of fasting for mental health, longevity, and overall well-being. It also includes chapters on the potential risks and considerations of fasting, including the risks of nutrient deficiencies and other health concerns, and provides guidance on how to safely incorporate fasting into a healthy lifestyle. The book also includes chapters on how to fast effectively, including how to prepare for a fast, what to eat and drink during a fast, and how to break a fast. It also includes chapters on how to tailor fasting to specific health goals, such as weight loss or improved athletic performance, and how to incorporate fasting into different lifestyles and settings, such as during pregnancy or while traveling. Overall, "The Fasting Guide to Longevity" is a comprehensive resource for anyone interested in learning more about fasting and how to incorporate it into a healthy lifestyle in a safe and effective way.

From Here to Longevity

Author : Mitra Ray
Publisher : Shining Star Publications
ISBN 13 : 9780971434202
Total Pages : 375 pages
Book Rating : 4.4/5 (342 download)

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Book Synopsis From Here to Longevity by : Mitra Ray

Download or read book From Here to Longevity written by Mitra Ray and published by Shining Star Publications. This book was released on 2002 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science has unlocked the secrets for living a healthier life. This book gives you the keys that science has provided and shows you how to use them. It encourages you to re-evaluate the choices you make every day that can affect your bodies at the cellular level. It also explains the things we can do to make a difference for our own health.

Longevity in Good Health

Author : Eduardo Buso
Publisher : Xlibris Corporation
ISBN 13 : 9781401097561
Total Pages : 0 pages
Book Rating : 4.0/5 (975 download)

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Book Synopsis Longevity in Good Health by : Eduardo Buso

Download or read book Longevity in Good Health written by Eduardo Buso and published by Xlibris Corporation. This book was released on 2003-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This useful and comprehensive guide to achieving longevity, vitality and good health is based on the extensive research and personal experiences of Dr. Eduardo Buso, an 82 year old Medical Doctor and former Professor of Medicine. This book will guide you through the numerous important scientific factors, which contribute to longevity and good health and explains them in a lively and easily understood manner. So if you are looking to experience a long and vital life, or if you want to understand more about how vitamins and nutrition contribute to your well being, this book will provide all the information you need at your fingertips.

The Longevity Bible

Author : Michael Luxiey
Publisher :
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.6/5 (567 download)

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Book Synopsis The Longevity Bible by : Michael Luxiey

Download or read book The Longevity Bible written by Michael Luxiey and published by . This book was released on 2020-07-16 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret formula to living a happier, longer life with this profound guide!Are you interested in discovering the recipe for a long-lasting, happy, and healthy life? Are you searching for ways to live your life to the fullest? Or do you want to explore the latest insights into the science of longevity? Then this book is for you!Longevity is a fascinating science which we're learning more and more about with every passing day. Bad habits, poor decisions, and a buildup of harmful factors can shave years off of your lifespan - but how can you create the perfect formula for a lifestyle that will let you enjoy your final years and make the most of the life you've been given?This powerful guide delves into the nature of longevity, exploring a wealth of different aspects that impact how long you live. Covering the latest science in nutrition and exercise, the best lifestyles for longevity, and even the top cities and countries to live in, this book is perfect for anyone who wants to make the most of their time here on Earth.Here's just a little of what you'll discover inside: -Understanding The Foundations of Longevity-A Breakdown of Nutrition - Why Eating Healthy Is More Than Just a Cliché-The Top 10 Healthiest Breakfasts, Lunches and Dinners For a Long and Happy Life-Why Chocolate Might Secretly Be Helping You Live Longer-Do Vegans Really Live Longer Than Meat-Eaters?-The BEST Cities For Longevity, Revealed-A Wealth of Delicious Recipes To Help You Live Over 100!-Exploring How Meditation, Music, and Laughter Impacts Longevity-And Much More!Packed with insightful advice and the latest research into the concept of longevity, this book arms you with the essential knowledge you need to make the right decisions and embrace life to the fullest. Scroll up and buy now to unlock the secrets to longevity today!

Living Long, Living Well

Author : Julia Valentine
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (257 download)

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Book Synopsis Living Long, Living Well by : Julia Valentine

Download or read book Living Long, Living Well written by Julia Valentine and published by Independently Published. This book was released on 2024-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Living Long, Living Well," embark on a transformative journey into the heart of longevity, where age becomes just a number and vibrant health becomes a way of life. Through the lens of cutting-edge science, timeless wisdom, and practical guidance, this book illuminates the path to living a long, fulfilling life filled with vitality, purpose, and joy. Discover the secrets of centenarians and explore the science behind their remarkable longevity, uncovering the lifestyle factors, habits, and mindset shifts that contribute to their enduring health and vitality. From nourishing the body with wholesome nutrition to fostering deep connections with others, from cultivating resilience in the face of adversity to embracing the power of gratitude and joy, "Living Long, Living Well" offers a holistic blueprint for thriving at every stage of life. Delve into the latest research on aging, longevity, and wellness, and learn how simple lifestyle changes can make a profound difference in your health and well-being. With practical tips, inspiring stories, and actionable strategies, this book empowers readers to take control of their health, defy the odds of aging, and embrace a life filled with purpose, passion, and vitality. Whether you're seeking to unlock the secrets of longevity, optimize your health and well-being, or simply cultivate a deeper sense of vitality and joy, "Living Long, Living Well" is your essential guide to thriving in mind, body, and spirit for years to come. It's time to embrace the journey to longevity and discover the transformative power of living well, every step of the way.

A Man's Guide to Healthy Aging

Author : Edward H. Thompson Jr.
Publisher : JHU Press
ISBN 13 : 1421410575
Total Pages : 604 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.

Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age

Author : Robert Tocquet
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age by : Robert Tocquet

Download or read book Long Life. The Complete Guide to Health and Longevity. To Rejuvenate and be Fit at Any Age written by Robert Tocquet and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Macrobiotic Diet

Author : Denny Waxman
Publisher : Simon and Schuster
ISBN 13 : 1605987344
Total Pages : 277 pages
Book Rating : 4.6/5 (59 download)

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Book Synopsis The Complete Macrobiotic Diet by : Denny Waxman

Download or read book The Complete Macrobiotic Diet written by Denny Waxman and published by Simon and Schuster. This book was released on 2015-01-15 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the forefront of this American revolution in eating since 1969 has been health counselor and teacher Denny Waxman, founder of the Strengthening Health Institute and author of The Great Life Diet, which distills the wisdom of his thirty-five years of experience into a clear guide to a better, healthier, longer life. Essentially, Waxman's method weds a diet of whole grains, beans, vegetables, and soups to a lifestyle that nourishes the mind and the spirit.In seven steps, The Great Life Diet offers a balanced and orderly approach to an active, fulfilling daily life. The aim always is to strengthen health, however good or ill. Indeed, thousands of people, their ailments ranging widely from the common cold to chronic fatigue to heart disease and even to "incurable" cancers, have been helped, often dramatically, by espousing the dietary and lifestyle practices described in Waxman's instructive guide.With sound sense and flexible principles, this diet extends to its readers a means both to better their health and to significantly enhance the joy in their daily lives.

The Longevity Bible

Author : Susannah Marriott
Publisher : Godsfield Press
ISBN 13 : 9781841814759
Total Pages : 400 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis The Longevity Bible by : Susannah Marriott

Download or read book The Longevity Bible written by Susannah Marriott and published by Godsfield Press. This book was released on 2018-07-31 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: The desire for a long, healthy and happy life is a universal one, yet society has a deep fear of ageing.The Longevity Bible offers an all-encompassing, holistic look at how the body ages - and what we can all do to age better. Discover: - How the ageing process works - and what you can do to enjoy a better quality of life as you grow older - What history, biology, Eastern philosophy, Western science and the findings of top medical experts and researchers can teach us about maintaining optimal health as we move through our lives - The important role that sleep, moderation, diet, a sense of purpose, connection, love and curiosity have in helping us to live well and live happily - That a longer life blessed with health and happiness is within reach!

Anti-Aging Secrets to Longevity and Beauty

Author : Norah Michaels
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781540611468
Total Pages : 40 pages
Book Rating : 4.6/5 (114 download)

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Book Synopsis Anti-Aging Secrets to Longevity and Beauty by : Norah Michaels

Download or read book Anti-Aging Secrets to Longevity and Beauty written by Norah Michaels and published by Createspace Independent Publishing Platform. This book was released on 2016-11-24 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reverse the Signs of Aging Anti-Aging Secrets To Longevity And Beauty: The Best Guide to Perfect Health, Healthy Skin, and Happiness Many people believe that wrinkles, fine lines, sagging skin, and thinning hair are all a sign of aging that we must accept as we grow older. Thousands of dollars are spent annually on products that are designed to keep us looking younger longer with varying results and no guarantees. The answer to the proverbial fountain of youth might be closer than you think and very much within your reach. In fact, it may be sitting in your kitchen cupboards at this very minute. Many of the steps needed to keep us at our optimal performance and looking as wonderful as possible, even throughout our later years, can usually be found in natural food products that are easily obtainable at the local grocery store. Many of the items that speed up the aging process are also found in our kitchen cabinets and the environments in which we live. This book will tell you which ones are good and which ones are not so good for your skin and body. This book is written to give you the information you need to achieve the results you want without having to find unusual ingredients or perform strange rituals that you most likely won't continue to do even if they were beneficial. Simple, easy to understand terminology combined with basic easy-to-use tips will allow you to fix problem areas in your life and beauty routine starting today. The idea is to become beautiful, not bored, in the process. Being beautiful on the outside begins by learning how to be beautiful both inside and out.

The Old Man's Guide to Health and Longer Life

Author : John Hill
Publisher :
ISBN 13 : 9780712352925
Total Pages : 80 pages
Book Rating : 4.3/5 (529 download)

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Book Synopsis The Old Man's Guide to Health and Longer Life by : John Hill

Download or read book The Old Man's Guide to Health and Longer Life written by John Hill and published by . This book was released on 2019-06 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

So You Want to Live Younger Longer?

Author : Norman Swan
Publisher : Open Road Media
ISBN 13 : 1504095278
Total Pages : 216 pages
Book Rating : 4.5/5 (4 download)

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Book Synopsis So You Want to Live Younger Longer? by : Norman Swan

Download or read book So You Want to Live Younger Longer? written by Norman Swan and published by Open Road Media. This book was released on 2024-09-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australia’s most trusted doctor cuts through to what really makes a difference to staying young as long as possible—starting at any age. There’s no shortage of products and personalities offering the promise of eternal youth. But which of the pills, diets, exercise programs, and superfoods actually work? Some are good for you, others only work under the right conditions, and plenty are a waste of money. In this accessible guide, Dr. Norman Swan helps you navigate the wellness industry, separating fact from fiction, and science from scams. Deeply researched and written with his trademark wit, Swan examines what’s known, unknown, and flat out wrong—all summarized with quick takeaway messages backed up by the scientific evidence. No matter what your age, So You Want to Live Younger Longer? tells you what you need to know to make informed decisions.