The Ultimate Guide To Ice And Figure Skating Nutrition

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The Ultimate Guide to Ice and Figure Skating Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Pub
ISBN 13 : 9781500452940
Total Pages : 142 pages
Book Rating : 4.4/5 (529 download)

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Book Synopsis The Ultimate Guide to Ice and Figure Skating Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Ice and Figure Skating Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Pub. This book was released on 2014-07-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Ice and Figure Skating Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

The Ultimate Guide to Skiing Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781499711998
Total Pages : 142 pages
Book Rating : 4.7/5 (119 download)

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Book Synopsis The Ultimate Guide to Skiing Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Skiing Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-27 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Skiing Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Improve your focus. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

The Ultimate Guide to Gymnastics Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781500129361
Total Pages : 142 pages
Book Rating : 4.1/5 (293 download)

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Book Synopsis The Ultimate Guide to Gymnastics Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Gymnastics Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-06-08 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Gymnastics Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

The Science of Figure Skating

Author : Jason D. Vescovi
Publisher : Routledge
ISBN 13 : 1315387727
Total Pages : 144 pages
Book Rating : 4.3/5 (153 download)

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Book Synopsis The Science of Figure Skating by : Jason D. Vescovi

Download or read book The Science of Figure Skating written by Jason D. Vescovi and published by Routledge. This book was released on 2018-04-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Figure Skating is the first book to provide an evidence-based and comprehensive reference for the scientific underpinnings of this complex Olympic sport, where early specialization presents unique challenges for coaches and athletes alike. Drawing on cutting-edge research and featuring contributions from leading academics and practitioners, the book covers key topics of health, training and high performance in figure skating, including: Physiological demands Nutrition and hydration Training methods Psychology and mental performance Novel issues relating to performance such as travel and jet lag Technological innovation Effectively and succinctly applying theory to practice, The Science of Figure Skating is a valuable resource on integrating sport science concepts into training and performance. It is essential reading for any applied sport science student or researcher with an interest in winter sports, and coaches, sport science officers, nutritionists or clinicians involved in figure skating.

Skater's Edge Sourcebook

Author : Alice Berman
Publisher :
ISBN 13 : 9780964302716
Total Pages : 460 pages
Book Rating : 4.3/5 (27 download)

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Book Synopsis Skater's Edge Sourcebook by : Alice Berman

Download or read book Skater's Edge Sourcebook written by Alice Berman and published by . This book was released on 1998 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: The SKATER'S EDGE SOURCEBOOK is a comprehensive resource book & rink directory for the sport of ice skating. The second edition (1998) is 70% bigger than the first & includes: (1) Consumer Article: GUIDE TO FITTING SKATES, SKATE BOOTS, GUIDE TO BLADES, LACING SKATES, CHOOSING A PRO, CHOOSING A SUMMER SCHOOL & more. (2) COMPANIES - 620 companies listed by name, then cross-referenced by services provided {e.g., agents, blades, book sales, clothing, equipment, rink construction & supplies, etc; (3) RINKS - profiles of more than 1100 skating rinks in the U.S. {address, phone number of ice surfaces, whether enclosed, months open, etc.; (4) BOOKS - more than 1200 skating books dating back to 1792; (5) VIDEOS - over 190 skating videos & where to find them. Other sections include associations, boots & blades, champions, fan clubs, federations, training centers, summer skating schools & more. New chapters on adult skaters, hockey, precision & speedskating. The SKATER'S EDGE SOURCEBOOK (1998, 456pp, $39.95, ISBN 0-9643027-1-3) is published by SKATER'S EDGE, an instructional skating magazine with articles & tips by the world's top coaches & pros. The SKATER'S EDGE SOURCEBOOK is available from Koen Book Distributors, Baker & Taylor, or direct from the publisher. Contact SKATER'S EDGE, Box 500, Kensington, MD 20895. Phone/FAX: 301-946-1971, E-MAIL: [email protected]. WEBSITE: www.skatersedgemag.com.

The Ultimate Guide to Swimming and Diving Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499787542
Total Pages : 0 pages
Book Rating : 4.7/5 (875 download)

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Book Synopsis The Ultimate Guide to Swimming and Diving Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Swimming and Diving Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Publishing Platform. This book was released on 2014-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Swimming and Diving Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get tired less. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

The Ultimate Guide to Wrestling Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : Createspace Independent Pub
ISBN 13 : 9781500440299
Total Pages : 144 pages
Book Rating : 4.4/5 (42 download)

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Book Synopsis The Ultimate Guide to Wrestling Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Wrestling Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by Createspace Independent Pub. This book was released on 2014-07-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Wrestling Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

The Vegetarian Sports Nutrition Guide

Author : Lisa Dorfman
Publisher : Turner Publishing Company
ISBN 13 : 0470311622
Total Pages : 195 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis The Vegetarian Sports Nutrition Guide by : Lisa Dorfman

Download or read book The Vegetarian Sports Nutrition Guide written by Lisa Dorfman and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

The Ultimate Guide to Tennis Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781499532593
Total Pages : 170 pages
Book Rating : 4.5/5 (325 download)

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Book Synopsis The Ultimate Guide to Tennis Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Tennis Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Tennis Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

Ice Skating Handbook

Author : Jack A Samuel
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (327 download)

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Book Synopsis Ice Skating Handbook by : Jack A Samuel

Download or read book Ice Skating Handbook written by Jack A Samuel and published by Independently Published. This book was released on 2024-07-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the exhilarating world of ice skating with "Ice Skating Handbook" by Jack A. Samuel, your comprehensive guide to mastering the ice. Whether you're a beginner lacing up your skates for the first time or an experienced skater looking to refine your skills, this handbook is your ultimate companion on the ice. Discover the timeless joy of gliding effortlessly across frozen surfaces as Samuel expertly navigates you through every facet of ice skating. From understanding the history and evolution of this elegant sport to mastering intricate techniques and advanced maneuvers, each chapter is crafted to empower and inspire skaters of all ages and skill levels. Inside, you'll find: Foundations for Success: Learn the fundamental principles of balance, posture, and stride that form the backbone of every successful skater's journey. Techniques Unveiled: Dive deep into detailed techniques for forward and backward skating, turns, stops, and elegant figure skating moves, accompanied by step-by-step instructions and illustrations. Safety and Preparation: Equip yourself with essential safety tips, proper gear selection, and rink etiquette to ensure a safe and enjoyable skating experience. Fitness Benefits: Explore the myriad physical and mental health benefits of ice skating, from cardiovascular conditioning to improved coordination and stress relief. Beyond the Basics: Elevate your skills with advanced strategies for speed skating, jumps, spins, and choreography, opening doors to competitive skating and artistic expression. Comprehensive Resources: Access valuable resources for finding skating clubs, coaches, and competitions, and learn how to maximize your progress on and off the ice. "Ice Skating Handbook" is more than just a guide-it's your passport to a world of grace, athleticism, and personal achievement. With Jack A. Samuel's expert guidance and a passion for the sport evident on every page, this book promises to ignite your passion for ice skating and propel you toward mastery. Whether you dream of gliding effortlessly like a figure skating champion or mastering the speed and agility of a hockey player, "Ice Skating Handbook" is your essential companion on this thrilling journey across the ice.

The Ultimate Guide to Hockey Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781499711912
Total Pages : 140 pages
Book Rating : 4.7/5 (119 download)

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Book Synopsis The Ultimate Guide to Hockey Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Hockey Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-28 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Hockey Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

The complete guide to sports nutrition

Author : Anita Bean
Publisher :
ISBN 13 :
Total Pages : 296 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis The complete guide to sports nutrition by : Anita Bean

Download or read book The complete guide to sports nutrition written by Anita Bean and published by . This book was released on 2011 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Guide to Sports Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781500121136
Total Pages : 142 pages
Book Rating : 4.1/5 (211 download)

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Book Synopsis The Ultimate Guide to Sports Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Sports Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-06-07 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Sports Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.

The Ultimate Guide to Volleyball Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781499722789
Total Pages : 142 pages
Book Rating : 4.7/5 (227 download)

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Book Synopsis The Ultimate Guide to Volleyball Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Volleyball Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-15 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Volleyball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent dehydration. -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. Joseph Correa is a certified sports nutritionist and a professional athlete.

Complete Guide to Food for Sports Performance

Author : Louise Burke
Publisher :
ISBN 13 : 9781459603028
Total Pages : 764 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis Complete Guide to Food for Sports Performance by : Louise Burke

Download or read book Complete Guide to Food for Sports Performance written by Louise Burke and published by . This book was released on 2010-09-27 with total page 764 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whatever your sport, as an athlete you know it is essential to have your body working at peak efficiency. You want your training to provide maximum benefit and you want to achieve peak performance whether your goal is a gold medal or just personal satisfaction. This book presents nutrition as an integrated part of an athlete's total performance-enhancing package. General nutrition and exercise physiology information are converted into a plan for day-to-day practice for training and competition preparation. It outlines important differences in nutritional needs for different sports, including the timing of food and liquid intake, and the best foods to achieve maximum energy output. Case studies and discussions of typical dietary problems are included, enabling athletes and coaches to tailor a diet uniquely suited to individual needs, including the need for weight gain or loss. Until you understand the relationship between nutrition and performance, you cannot manage your total program effectively. When everyone is highly talented, highly trained and highly motivated, nutrition will provide the winning edge that separates you from the rest. Since the first edition was published in 1992, The Complete Guide to Food for Sports Performance has established itself as a vital part of many athlete's training regimes and the author has revised, expanded and updated all information for this new edition.

Diet

Author : Robin D. Chmelar
Publisher :
ISBN 13 : 9781852730239
Total Pages : 164 pages
Book Rating : 4.7/5 (32 download)

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Book Synopsis Diet by : Robin D. Chmelar

Download or read book Diet written by Robin D. Chmelar and published by . This book was released on 1990-10-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Guide to Softball Nutrition

Author : Joseph Correa (Certified Sports Nutritionist)
Publisher : CreateSpace
ISBN 13 : 9781499711820
Total Pages : 142 pages
Book Rating : 4.7/5 (118 download)

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Book Synopsis The Ultimate Guide to Softball Nutrition by : Joseph Correa (Certified Sports Nutritionist)

Download or read book The Ultimate Guide to Softball Nutrition written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2014-05-28 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Softball Nutrition will teach you how to increase your RMR (resting metabolic rate) to accelerate your metabolism and help you change your body for good. Learn how to get in top shape and reach your ideal weight through smart nutrition so that you can perform at your very best. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, more agile, and more resistant. This book will help you to: -Prevent getting cramps. -Get injured less often. -Recover faster after competing or training. -Have more energy before, during, and after competition. By eating right and improving the way you feed your body you will also reduce injuries and be less prone to them in the future. Being too thick or too thin are two common reasons injuries happen and is the main reason most athletes have trouble reaching their peak performance. Three nutrition plan options are explained in detail. You can choose which one is best for you depending on your overall physical condition. One of the first changes most people who start this nutrition plan see is endurance. They get less tired and have more energy. Any athlete who wants to be in the best shape ever needs to read this book and start making long term changes that will get them where they want to be. No matter where you are right now or what you're doing, you can always improve yourself. EAT RIGHT TO WIN MORE! Joseph Correa is a certified sports nutritionist and a professional athlete.