The Ultimate Guide To Chiseled Abs

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The Men's Health Big Book: Getting Abs

Author : Adam Bornstein
Publisher : Rodale
ISBN 13 : 1609618742
Total Pages : 403 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

Ultimate Abs

Author : Gareth Sapstead
Publisher : Human Kinetics
ISBN 13 : 1718201397
Total Pages : 249 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Ultimate Abs by : Gareth Sapstead

Download or read book Ultimate Abs written by Gareth Sapstead and published by Human Kinetics. This book was released on 2021-08-09 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ultimate Abs provides a science-based approach to abdominal training designed to help you finally achieve that long elusive six-pack. This practical guide features 130 of the most effective exercises, a host of ready-to-use programs, and proven strategies for achieving and maintaining results.

Essential Abs

Author : Kurt Brungardt
Publisher : Rodale
ISBN 13 : 9781579542924
Total Pages : 148 pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis Essential Abs by : Kurt Brungardt

Download or read book Essential Abs written by Kurt Brungardt and published by Rodale. This book was released on 2001-05-18 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions on following a six-week program designed to help men integrate abdominal exercises into a workout either at home or at the gym, and suggests ways to build abdominal muscle for fitness or participation in sports.

Abs Revealed

Author : Jonathan Ross
Publisher : Human Kinetics
ISBN 13 : 1492581917
Total Pages : 191 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Abs Revealed by : Jonathan Ross

Download or read book Abs Revealed written by Jonathan Ross and published by Human Kinetics. This book was released on 2010-09-30 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

Your Workout PERFECTED

Author : Nick Tumminello
Publisher : Human Kinetics
ISBN 13 : 1492575356
Total Pages : 320 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Your Workout PERFECTED by : Nick Tumminello

Download or read book Your Workout PERFECTED written by Nick Tumminello and published by Human Kinetics. This book was released on 2018-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer of the Year observe your workout and show you how you could make it better? Now you do have access to that expertise, with Your Workout PERFECTED. Nick Tumminello, author of Strength Training for Fat Loss and Building Muscle and Performance, knows that a “one size fits all” approach can’t work. That program you’re following—the one you love—may be more harmful than beneficial. Or maybe, with some slight alterations, that program is exactly what you need. That’s why he developed Your Workout PERFECTED. It’s a unique and cooperative approach—one that works to improve, not replace, your routine. Inside, there are 243 exercises and 71 programs to develop your fitness, promote fat loss, improve your function and performance, or work on your physique, including beginner workout programs for those who are just starting and even alternative home or hotel gym workouts and bodyweight workouts. Plus, you’ll learn the following: • The mistakes you may already be making • Minor changes to techniques that can produce big results • Why certain exercises are preferable over others • Whether men and women should be trained differently • Exercises to avoid and proven principles to follow • Combinations and sequences to maximize results Each of the exercises is accompanied by step-by-step instructions on setup and execution. The workouts are designed for various settings (in the gym, at home, or on the go), and each ready-to-use program is also customizable to meet your specific needs and help you reach your fitness goals. Highly visual and instantly applicable, Your Workout PERFECTED will help you fine-tune your approach to your personal fitness.

Athletic Abs

Author : Scott Cole
Publisher : Human Kinetics
ISBN 13 : 9780736041218
Total Pages : 228 pages
Book Rating : 4.0/5 (412 download)

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Book Synopsis Athletic Abs by : Scott Cole

Download or read book Athletic Abs written by Scott Cole and published by Human Kinetics. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.

Total Abs

Author : Muscle & Fitness
Publisher : Triumph Books
ISBN 13 : 1623685427
Total Pages : 310 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis Total Abs by : Muscle & Fitness

Download or read book Total Abs written by Muscle & Fitness and published by Triumph Books. This book was released on 2013-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.

Diamond-Cut Abs

Author : Danny Kavadlo
Publisher :
ISBN 13 : 9780938045649
Total Pages : 230 pages
Book Rating : 4.0/5 (456 download)

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Book Synopsis Diamond-Cut Abs by : Danny Kavadlo

Download or read book Diamond-Cut Abs written by Danny Kavadlo and published by . This book was released on 2014-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Elite Physique

Author : Chad Waterbury
Publisher : Human Kinetics
ISBN 13 : 1718203799
Total Pages : 305 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Elite Physique by : Chad Waterbury

Download or read book Elite Physique written by Chad Waterbury and published by Human Kinetics. This book was released on 2021-11-02 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: If muscle growth seems nonexistent, but you don’t have time to spend more hours in the gym each day, don’t give up. There is a better way. Featuring a revolutionary approach to male physique transformation, Elite Physique: The New Science of Building a Better Body offers a fresh approach to body sculpting. Based on scientifically proven strategies for making workouts more effective, Elite Physique features over 100 exercises and 50 exercise videos for men seeking training programs designed to build muscle, burn fat, or target those problem areas that are slower to respond to training. Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use advanced training methods. You’ll start by performing an honest physical assessment to establish a starting point and more accurately gauge your progress. As you move into exercises for the lower body and upper body, you'll find tips on altering exercises to alleviate stress on primary joints like the shoulders, elbows, wrists, lower back, hips, and knees. Video clips offer demonstrations of many of the exercises, highlighting proper technique and common mistakes. You’ll learn the finer points of sculpting the midsection and will be able to create programs to target a lagging body part, either as an add-on to full-body training or as a stand-alone high-frequency training plan. Waterbury also includes advice on how to make staple lifts such as squats, deadlifts, and presses more joint friendly for older, more physically battered lifters. He breaks down how training must change as you age—with a program for a 20-year-old looking different than one for a 50-year-old—to safely pursue your goal of a lean, muscular physique. Designed for men looking for the most effective approach to ignite their physique transformation, Elite Physique is a go-to resource. Note: A code for accessing the online video is included with this ebook.

Ageless Intensity

Author : Pete McCall
Publisher : Human Kinetics
ISBN 13 : 1718200757
Total Pages : 241 pages
Book Rating : 4.7/5 (182 download)

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Book Synopsis Ageless Intensity by : Pete McCall

Download or read book Ageless Intensity written by Pete McCall and published by Human Kinetics. This book was released on 2021-08-03 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageless Intensity offers a research-backed perspective on how high-intensity exercise can minimize physiological effects of aging. Learn how to structure workouts to maximize results from working out hard, boost benefits to combat the aging process, and lower risk of injury with recovery and mobility efforts.

Abs

Author : Neo Monefa
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537624600
Total Pages : 60 pages
Book Rating : 4.6/5 (246 download)

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Book Synopsis Abs by : Neo Monefa

Download or read book Abs written by Neo Monefa and published by Createspace Independent Publishing Platform. This book was released on 2016-09-11 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Ultimate Guide to Gaining Six Pack Abs Fast Made Simple Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. What You Will Learn From This Book - How to Get a slim, strong, sexy, belly. - How to Improve energy - How to Enhance athletic performance - How To burn More Fat By Working Out LESS - How To Burn Fat Without Counting Calories (it's so simple!!!) And Much Much More! Why You Should Buy This Book This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Want to Read the Full Story? Hurry! For a limited time you can download " The Ultimate Guide on How to Gain Six Pack Abs Fast" for a SPECIAL LOW PRICE of only $13.95 ! Download Your Copy Right Now! Just Scroll to the top of the page and select the BUY BUTTON !

The 6-Pack Checklist

Author : CREATESPACE INDEPENDENT PUB
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781516975556
Total Pages : 122 pages
Book Rating : 4.9/5 (755 download)

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Book Synopsis The 6-Pack Checklist by : CREATESPACE INDEPENDENT PUB

Download or read book The 6-Pack Checklist written by CREATESPACE INDEPENDENT PUB and published by Createspace Independent Publishing Platform. This book was released on 2015-08-21 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miles Away From the Body You've Always Dreamed Of? Can you squat and bench heavy loads but are also carrying an extra load around the waist? Can you perform amazing boot camp and cross-training drills but don't look like you've ever exercised a day in your life? Can you hit amazing running times but are still soft, saggy, and flabby crossing the finish line? There is no doubt about it, Man Boobs & Muffin Tops are a tenacious tag team opponent that is hard to keep down for the count these days. Most of us are a long way from living lean year-round, even if we think we're eating right and exercising the way we should. Ditch the Fitness Myths & Find a Sustainable Diet Structure The truth is, most of us are doing everything wrong when it comes to getting lean and finally getting that much-desired 6-pack. Those quick-fix, boot camp workouts you see advertised on TV? Not gonna cut it. Loading up on fat to be in a ketogenic, "fat-burning" zone? Nope, not going to work, either. So what's it going to take to get the bikini or board short body you've always wanted? More diets, deprivation, and struggle? Or are there some simple strategies you can put into place that fit into your lifestyle that will finally get you lean? Stop Wasting Hours in the Gym Use the most efficient path to results possible. Nate Miyaki has condensed his 15 years of shredding experience into The 6-Pack Checklist, which will give you a step-by-step process for getting the body you've always dreamed about. No magic, no pills, no crazy diet plans that will have you feeling hangry by lunchtime. This is simple advice that anyone can implement. Miyaki walks his talk (and has pictures to back it up). So get out there and start attacking your goals today--not tomorrow, or some other time down the line. "Some other time" usually ends up being never.

Ab Wheel Workouts

Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1612432336
Total Pages : 98 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Ab Wheel Workouts by : Karl Knopf

Download or read book Ab Wheel Workouts written by Karl Knopf and published by Ulysses Press. This book was released on 2013-10-22 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Takes ab wheel workouts to the next level with carefully designed programs that work the entire body An incredibly effective tool for achieving a toned, sculpted physique, the ab wheel is quickly becoming one of the most popular pieces of gym and home-fitness equipment. Ab Wheel Workouts shows how to maximize its effectiveness so readers can safely strengthen the core while simultaneously working the back, arms, and legs. A simple, compact piece of exercise equipment, the ab wheel can easily be used in the comfort of home and stashed in a closet when not in use. Unlike crunches, the ab wheel strengthens the entire body in addition to the abdominals and obliques. Illustrated with 150 step-by-step photos, Ab Wheel Workouts is designed for use with all types and brands of the device. This detailed guide uncovers the full potential of the ab wheel with specific programs for everything from core strengthening and muscle toning to deep stretching and improving balance.

The Complete Book of Abs

Author : Kurt Brungardt
Publisher : Villard
ISBN 13 : 0804181470
Total Pages : 547 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Complete Book of Abs by : Kurt Brungardt

Download or read book The Complete Book of Abs written by Kurt Brungardt and published by Villard. This book was released on 2015-08-12 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ¸ The first ab book for everyone--from beginners to fitness professionals ¸ More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts ¸ Includes the "Fifteen Minutes a Day to Ultimate Abs" system, which will take you from an undeveloped stomach to a rippled washboard look in six months ¸ Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders ¸ How to be your own personal trainer and put together your own routines ¸ The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. No one who's serious about working out should be without it.

ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly.

Author : Howard Vanes
Publisher : ABS! 50 of the Best Core Exercises to Strengthen
ISBN 13 : 9780615726243
Total Pages : 110 pages
Book Rating : 4.7/5 (262 download)

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Book Synopsis ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly. by : Howard Vanes

Download or read book ABS! 50 of the Best Core Exercises to Strengthen, Tone, and Flatten Your Belly. written by Howard Vanes and published by ABS! 50 of the Best Core Exercises to Strengthen. This book was released on 2012-11-01 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a stronger, sleeker, slimmer belly? If so, then this book is for you! Introductory special - includes a free bonus audio (see below). Experience 50 of the very best ab and stomach exercises from Yoga, Pilates and other fitness modalities. They have been carefully selected for their ability to produce quick results and are fun to do. ABS! Goes well beyond old fashioned crunches and sit-up so you can have an extremely effective abs workout. Whether your belly is on the soft side or you're a high level athlete, you'll find a great variety of ab exercises that will target all four major groups of abdominal muscles, categorized by easy, moderate and challenging - so it is great for all levels of fitness. This book doesn't make extreme promises like getting ripped abs in 6 days, doesn't recommend crazy diets that you're dying to get off of in a week, and there isn't a lot of technical mumbo-jumbo! When you purchase this book you will get highly effective ab and stomach exercises that will help you strengthen, tone and get a flat belly - in a healthy way. Benefits of ab and stomach exercises: *Prevent / reduce back problems & pain *Get a slim, strong, sexy, belly. *Improve energy *Enhance athletic performance *Better posture *Improve digestion *Prevents hernias *And more! Chapters include: 50 of the best exercises for your abs with photos and clear instructions, discussion of the many benefits of core exercises, overview of anatomy and more! Get a FREE BONUS audio "Yoga for a strong core" workout when you order this book; a $9.95 value. A download link is provided on the about the author page in the book. ABS! is written by yoga and fitness expert Howard VanEs, author of 5 yoga/fitness books including "Ageless Beauty & Timeless Strength" and "Beginning Yoga: A Practice Manual."

The 77 Laws of Six Pack Abs

Author : Peter Tzemis
Publisher :
ISBN 13 : 9781544522388
Total Pages : 190 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis The 77 Laws of Six Pack Abs by : Peter Tzemis

Download or read book The 77 Laws of Six Pack Abs written by Peter Tzemis and published by . This book was released on 2021-10-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Call me superficial, but the world has a unique response to a guy who walks around with a shredded six-pack. They know that you're someone special. Someone different. No matter how many times you've failed in the past or how "bad" your genetics are, carving a shredded six-pack is possible-with the right blueprint. The 77 laws is that blueprint. In this book, you'll discover: Law #42: Why I routinely take (and prescribe) a "smoker's break" to live longer, while carving ice cube abs almost on autopilot (this isn't what you think). Law #54: One almost-effortless activity you're already doing that can optimize your body's metabolism in less than thirty days-with one simple tweak (it's as easy as brushing your teeth every morning). Law #55: Mother nature's very own "six-pack steroid" to 10x your six pack results. Law #32: Our secret infamous six-pack shake recipe that controls hunger, accelerates fat loss, protects your muscle, prolongs ketogenesis, and creates a keystone habit that makes success automatic (it's so effective we only give this recipe to our private celebrity clients). Law #60: How Michael Phelps can consume 10,000 calories a day and not gain an ounce of fat. It's a three-minute hack you can do at home (without an Olympic-sized swimming pool). And much, much more!

Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach

Author : Frank Sepe
Publisher : Hay House, Inc
ISBN 13 : 9781401905279
Total Pages : 0 pages
Book Rating : 4.9/5 (52 download)

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Book Synopsis Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach by : Frank Sepe

Download or read book Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach written by Frank Sepe and published by Hay House, Inc. This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned fitness expert and television host Frank Sepe's abdominal program helps readers reach their goals of a smaller waistline and a ripped midsection. The plan includes the perfect eating, cardio and ab plan, with full-body workouts to take readers' physiques to the next level. Colour photos illustrate all the exercises.