Abs Revealed

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Abs Revealed

Author : Jonathan Ross
Publisher : Human Kinetics
ISBN 13 : 1492581917
Total Pages : 190 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Abs Revealed by : Jonathan Ross

Download or read book Abs Revealed written by Jonathan Ross and published by Human Kinetics. This book was released on 2010-09-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chiseled abs, a defined midsection, and a powerful core require more than sit-ups, crunches, and the latest miracle diet. To achieve true six-pack success, you’re going to need a plan—one based on the most effective exercises and sound programming. You need Abs Revealed. In Abs Revealed, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection. More than a collection of exercises, Abs Revealed shows you how to fire your ab muscles regardless of your current fitness level, identify your goals, and develop a personalized workout program to fit your schedule with progressions built in for quick and clear results. This results-oriented, step-by-step guide also includes more than 60 core exercises, ready-to-use workout plans, and advice on integrating abdominal development into cardio and strength routines. Moreover, you’ll discover strategies for applying the latest research on diet and nutrition to enhance and maintain muscle definition and tone throughout the year. If you’re tired of doing endless crunches with limited results, let Abs Revealed show you a better way. With proven plans and personalized programming, it’s your step–by-step guide to six-pack success.

The Women's Health Big Book of Abs

Author : Adam Bornstein
Publisher : Rodale Books
ISBN 13 : 1609618211
Total Pages : 419 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein

Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale Books. This book was released on 2012-05-08 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs-including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body. Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks-and keep it off, forever. The Women's Health Big Book of Abs special features include: - A delicious, easy-to-follow diet that includes satisfying carbs! - A special section on the best pre- and post-pregnancy workouts - Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs and The Women's Health Big Book of Abs by Adam Bornstein and the Editors of Women's Health is the ultimate guide to a leaner, fitter, sexier body-starting with your core.

Immunoassay and Other Bioanalytical Techniques

Author : Jeanette M. van Emon
Publisher : CRC Press
ISBN 13 : 1420020692
Total Pages : 536 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis Immunoassay and Other Bioanalytical Techniques by : Jeanette M. van Emon

Download or read book Immunoassay and Other Bioanalytical Techniques written by Jeanette M. van Emon and published by CRC Press. This book was released on 2016-04-19 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking an interdisciplinary approach that emphasizes the adaptability of immunochemical and related bioanalytical methods to a variety of matrices, Immunoassay and Other Bioanalytical Techniques describes the strength and the versatility of these methods in a wide range of environmental and biological measurement applications. With contribut

The Men's Health Big Book: Getting Abs

Author : Adam Bornstein
Publisher : Rodale Books
ISBN 13 : 1609618815
Total Pages : 403 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale Books. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

Six Pack Abs

Author : Kelly Larson
Publisher :
ISBN 13 : 9781635016185
Total Pages : 44 pages
Book Rating : 4.0/5 (161 download)

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Book Synopsis Six Pack Abs by : Kelly Larson

Download or read book Six Pack Abs written by Kelly Larson and published by . This book was released on 2014-11-21 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six pack abs are the magical unicorn that so many people are chasing after but never seem to catch. Everyone wants them but the secret behind ripped abs is more than fad diets and crunches. Inside "Six Pack Abs: How to Get Ripped Abs" author and certified personal trainer Kelly Larson discloses what it takes to get ripped abs and keep them. Important information you'll discover: o a realistic approach to six pack abs that covers genetics, diet and training o reducing fat versus dieting o nutrition do's and don'ts o recommended supplements o 5 ab exercises that work o how less cardio is more Implement the tips in Six Pack Abs and begin your quest for ripped abs starting today.

Quantitative Genetics in the Wild

Author : Anne Charmantier
Publisher : Oxford University Press, USA
ISBN 13 : 0199674248
Total Pages : 293 pages
Book Rating : 4.1/5 (996 download)

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Book Synopsis Quantitative Genetics in the Wild by : Anne Charmantier

Download or read book Quantitative Genetics in the Wild written by Anne Charmantier and published by Oxford University Press, USA. This book was released on 2014 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although the field of quantitative genetics is almost 100 years old, its application to the study of evolutionary processes in wild populations has expanded greatly over the last few decades.

Pediatric Nephrology

Author : Francesco Emma
Publisher : Springer Nature
ISBN 13 : 3030527190
Total Pages : 2112 pages
Book Rating : 4.0/5 (35 download)

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Book Synopsis Pediatric Nephrology by : Francesco Emma

Download or read book Pediatric Nephrology written by Francesco Emma and published by Springer Nature. This book was released on 2022-09-01 with total page 2112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the course of the previous seven editions, Pediatric Nephrology has become the standard reference text for students, trainees, practicing physicians (pediatricians, nephrologists, internists, and urologists), subspecialists, and allied health professionals seeking information about children’s kidney diseases. It is global in perspective, reflecting the fact that the international group of editors are all acknowledged world experts. The latest edition of this text is no different, providing a comprehensive, state-of-the-art overview on pediatric nephrology. Much like the previous edition, the latest edition reviews the most critical aspects of the field. Topics covered include developmental physiology and diseases, renal physiology and diagnostic approaches, glomerular disease, kidney involvement in systemic diseases, renal tubular disorders, homeostasis, cystic kidney disease and related disorders, urinary tract disorders, hypertension, acute kidney injury, and chronic kidney failure. Unlike the previous edition, however, the chapters in this edition now combine physiology, clinical management, and pathology for ease of use. The latest edition also includes a new section on the evaluation of different disorders that can have multiple etiologies, setting the stage for the evaluation and management of specific diseases. This book serves as a superb resource and an invaluable asset for practitioners, health professionals, and trainees seeking out information about children's kidney diseases.

The Journal of Immunology

Author :
Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis The Journal of Immunology by :

Download or read book The Journal of Immunology written by and published by . This book was released on 2007 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Behavioural Adaptation and Road Safety

Author : Christina Rudin-Brown
Publisher : CRC Press
ISBN 13 : 1439856680
Total Pages : 467 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Behavioural Adaptation and Road Safety by : Christina Rudin-Brown

Download or read book Behavioural Adaptation and Road Safety written by Christina Rudin-Brown and published by CRC Press. This book was released on 2013-05-24 with total page 467 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite being an accepted construct in traffic and transport psychology, the precise nature of behavioural adaptation, including its causes and consequences, has not yet been established within the road safety community. A comprehensive collection of recent literature, Behavioural Adaptation and Road Safety: Theory, Evidence, and Action explores behavioural adaptation in road users. It examines behavioural adaptation within the context of historical and theoretical perspectives, and puts forth tangible—and practical—solutions that can effectively address adverse behavioural adaptation to road safety interventions before it occurs. Edited by Christina Rudin-Brown and Samantha Jamson, with chapters authored by leading road safety experts in driver psychology and behaviour, the book introduces the concept of behavioural adaptation and details its more relevant issues. It reviews the definition of behavioural adaptation that was put forward by the OECD in 1990 and then puts this definition through its paces, identifying where it may be lacking and how it might be improved. This sets the context for the remaining chapters which take the OECD definition as their starting points. The book discusses the various theories and models of behavioural adaptation and more general theories of driver behaviour developed during the last half century. It provides examples of the "evidence" for behavioural adaptation—instances in which behavioural adaptation arose as a consequence of the introduction of safety countermeasures. The book then focuses on the internal, "human" element and considers countermeasures that might be used to limit the development of behavioural adaptation in various road user groups. The book concludes with practical tools and methodologies to address behavioural adaptation in research and design, and to limit the potential negative effects before they happen. Supplying easy-to-understand, accessible solutions that can be implemented early on in a road safety intervention’s design or conception phase, the chapters represent the most extensive compilation of literature relating to behavioural adaptation and its consequences since the 1990 OECD report. The book brings together earlier theories of behavioural adaptation with more recent theories in the area and combines them with practical advice, methods, and tangible solutions that can minimise the potential negative impact of behavioural adaptation on road user safety and address it before it occurs. It is an essential component of any road safety library, and should be of particular relevance to researchers, practitioners, designers, and policymakers who are interested in maximizing safety while at the same time encouraging innovation and excellence in road transport-related design.

Anticarbohydrate Antibodies

Author : Paul Kosma
Publisher : Springer Science & Business Media
ISBN 13 : 9783709108703
Total Pages : 438 pages
Book Rating : 4.1/5 (87 download)

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Book Synopsis Anticarbohydrate Antibodies by : Paul Kosma

Download or read book Anticarbohydrate Antibodies written by Paul Kosma and published by Springer Science & Business Media. This book was released on 2011-11-27 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many pathogens and aberrant malignant cells express unique carbohydrates on their surface representing attractive targets for vaccine design. Considerable progress has recently been made in the identification of novel carbohydrate based vaccines and a large number has reached clinical phase studies. The success of several licensed carbohydrate based vaccines against bacterial pathogens such as Haemophilus influenzae type b, Neisseria meningitidis or Streptococcus pneumoniae demonstrates their great potential. However, the study of anti-carbohydrate antibodies is technically challenging and partly because of low affinities and promiscuous specificity they have not been medically exploited to full potential. The study of antibody specificities and identification of protective carbohydrate epitopes lies at the heart of successful vaccine design. In addition to therapy, antibodies in general serve as diagnostic tools in medical and scientific laboratories. In this setting high affinity and exquisite specificity are important factors for their successful use. “Anticarbohydrate Antibodies – from molecular basis to clinical application” compiles current knowledge on the immunological recognition of carbohydrates by the adaptive immune system from a molecular perspective providing fundamental insight needed for advancing clinically relevant diagnostics and therapeutic applications. Based on significant progress in the fields of glycoimmunology and structural biology in recent years, the book comprehensively reviews the state-of-the-art in defining the key elements of carbohydrate recognition by antibodies, the molecular mimicry of carbohydrate epitopes as well as the molecular features leading to specific and relaxed binding modes. Backed-up by a combination of modern technologies to elucidate structural details of carbohydrate-antibody interactions, biomedically important carbohydrate antigens from viral, bacterial, parasite, insect and tumor cells have been analyzed in in-depth reviews written by well-known experts in the field. Fundamental knowledge of these molecular mechanisms eventually provides a rational basis to improve efficacy of carbohydrate-based vaccines and to further refine diagnostic tools in detection of pathogens and malignant cells.

No-Risk Abs

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
ISBN 13 : 1594777551
Total Pages : 176 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis No-Risk Abs by : Blandine Calais-Germain

Download or read book No-Risk Abs written by Blandine Calais-Germain and published by Simon and Schuster. This book was released on 2011-05-12 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

Biocomposites in Automotive Applications

Author : Srikanth Pilla
Publisher : SAE International
ISBN 13 : 0768081483
Total Pages : 139 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Biocomposites in Automotive Applications by : Srikanth Pilla

Download or read book Biocomposites in Automotive Applications written by Srikanth Pilla and published by SAE International. This book was released on 2015-01-01 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: The automotive sector has taken a keen interest in lightweighting as new required performance standards for fuel economy come into place. This strategy includes parts consolidation, design optimization, and material substitution, with sustainable polymers playing a major role in reducing a vehicle's weight. Sustainable polymers are largely biodegradable, biocompatible, and sourced from renewable plant and agricultural stocks. A facile way to enhance their properties, so they can indeed replace the ones made from fossil fuels, is by reinforcing them with fibers to make composites. Natural fibers are gaining more acceptance in the industry due to their renewable nature, low cost, low density, low energy consumption, high specific strength and stiffness, CO2 sequestration potential, biodegradability, and less wear imposed on machinery. Biocomposites then become a very feasible way to help address the fuel consumption challenge ahead of us. This book, entitled Biocomposites in Automotive Applications, is segmented into three sections and includes eleven hand-picked technical papers covering: * Processing and characterization of biocomposites * Automotive applications of biocomposites * A perspective on automotive sustainability It is a must read for those interested in the growing importance of composites used in automotive applications and their impact on sustainable mobility.

ABS for Life - The No.1 Solution on How to Get Six Pack ABS

Author : Neil Frost
Publisher : SPN Fitness
ISBN 13 : 1438256124
Total Pages : 261 pages
Book Rating : 4.4/5 (382 download)

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Book Synopsis ABS for Life - The No.1 Solution on How to Get Six Pack ABS by : Neil Frost

Download or read book ABS for Life - The No.1 Solution on How to Get Six Pack ABS written by Neil Frost and published by SPN Fitness. This book was released on 2008-07-11 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you think of abs you most likely think of magazine models with abs so tight you could grate cheese on them! Your pessimistic side may also think of bland diets and endless hours in the gym. Therefore, you assume abs are reserved only for models, bodybuilders or Hollywood celebrities. Not true! This book is going to take your average body and turn it into something you never thought possible. Finally separating the facts from the fiction, the Abs for Life System is your complete body makeover manual to lose that unwanted fat and uncover those abs you never knew you had. The book features the Lean for Life Nutrition System which combines a unique carb rotation method, proven to get lean and stay lean. The book also incorporates The Lean Muscle Plan, which is a Weight Training System to build, sculpt and tone your entire physique. No stone is left unturned with the Abs for Life System, it is without doubt the most comprehensive Body Makeover System to date!

Laggards and Leaders in Labour Market Reform

Author : Jenny Corbett
Publisher : Routledge
ISBN 13 : 1135220301
Total Pages : 307 pages
Book Rating : 4.1/5 (352 download)

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Book Synopsis Laggards and Leaders in Labour Market Reform by : Jenny Corbett

Download or read book Laggards and Leaders in Labour Market Reform written by Jenny Corbett and published by Routledge. This book was released on 2009-09-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: A flexible labour market is widely regarded as a key factor in encouraging economic growth and prosperity. In recent years some economies have successfully reformed their labour markets, making part-time and flexible hours easier, limiting the restrictive practices of trade unions, encouraging training and the enhancement of the skills of those in the labour market, coping with the changing age profile of the workforce and in other ways. Other economies have been less successful at labour market reform and continue to struggle with outdated structures and practices. This book discusses the key elements of labour market reform, contrasting a country where reforms have been successfully carried through, Australia, with a country where reforms have been less successful, Japan. At the same time, this book challenges the conventional view that Australia is the lucky country for all its workers – given the rising hours worked for those in work and the difficulties for young people entering the labour market. Both countries also face issues in terms of an ageing population, and policy challenges in the design of safety nets and pension provision. The book thereby demonstrates to analysts of labour market reform worldwide the key elements of successful labour market reform, and the consequential effects when the reforms are carried through, or not.

Hematologic Abnormalities and Acute Lung Syndromes

Author : Janet S. Lee
Publisher : Humana Press
ISBN 13 : 3319419129
Total Pages : 265 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis Hematologic Abnormalities and Acute Lung Syndromes by : Janet S. Lee

Download or read book Hematologic Abnormalities and Acute Lung Syndromes written by Janet S. Lee and published by Humana Press. This book was released on 2016-10-17 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a unique frame work for examining acute lung syndromes that arise from hematologic disorders or is defined by a hematologic abnormality as a key feature. Acute lung processes arising from hematologic disorders can present as life-threatening conditions, and as such, the pulmonary physician or critical care physician are often directly involved in care or called upon to provide expertise. Chapters are organized into three sections, each with an emphasis on pathogenesis and current understanding of mechanisms. The text begins with the central theme of the lungs as the direct interface between the external environment and blood, description of individual components of the hematopoietic system, their function and relevance to the lungs. The second section outlines both benign and malignant primary hematologic disorders that can lead to acute pulmonary manifestations. The final section focuses on acute lung syndromes stemming from complications of transfusion and treatment. Chapters are presented in an easy-to-access format, providing information on diagnosis, management, and outcomes. This is a valuable resource for pulmonary fellows in training, pulmonologists, critical care physicians, and physicians involved in caring for patients in the ICU.

Diamond-Cut Abs

Author : Danny Kavadlo
Publisher :
ISBN 13 : 9780938045649
Total Pages : 230 pages
Book Rating : 4.0/5 (456 download)

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Book Synopsis Diamond-Cut Abs by : Danny Kavadlo

Download or read book Diamond-Cut Abs written by Danny Kavadlo and published by . This book was released on 2014-10 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Functional Synthetic Polymers

Author : Johannes Karl Fink
Publisher : John Wiley & Sons
ISBN 13 : 1119593166
Total Pages : 350 pages
Book Rating : 4.1/5 (195 download)

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Book Synopsis Functional Synthetic Polymers by : Johannes Karl Fink

Download or read book Functional Synthetic Polymers written by Johannes Karl Fink and published by John Wiley & Sons. This book was released on 2019-05-20 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: The text focuses on the basic issues and also the literature of the past decade. The book provides a broad overview of functional synthetic polymers. Special issues in the text are: Surface functionalization supramolecular polymers, shape memory polymers, foldable polymers, functionalized biopolymers, supercapacitors, photovoltaic issues, lithography, cleaning methods, such as recovery of gold ions olefin/paraffin, separation by polymeric membranes, ultrafiltration membranes, and other related topics.