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The Trauma We Share
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Book Synopsis Cleaning Up Your Mental Mess by : Dr. Caroline Leaf
Download or read book Cleaning Up Your Mental Mess written by Dr. Caroline Leaf and published by Baker Books. This book was released on 2021-03-02 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Help Your Dragon Cope with Trauma by : Steve Herman
Download or read book Help Your Dragon Cope with Trauma written by Steve Herman and published by Dg Books Publishing. This book was released on 2019-12-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Cute Children Story to Help Kids Understand and Overcome Traumatic Events.
Book Synopsis The Trauma of Everyday Life by : Dr. Epstein
Download or read book The Trauma of Everyday Life written by Dr. Epstein and published by Hay House, Inc. This book was released on 2014-07-07 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.
Book Synopsis Shared Trauma, Shared Resilience During a Pandemic by : Carol Tosone
Download or read book Shared Trauma, Shared Resilience During a Pandemic written by Carol Tosone and published by Springer Nature. This book was released on 2020-12-12 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: This contributed volume reflects on the collective wisdom and ongoing efforts of the social work profession that has been in the forefront of the global pandemic of COVID-19. The contributors are seasoned social work academics, practitioners, administrators, and researchers. Working on the frontlines with patients and families, these social workers have garnered experiences and insights, and also have developed innovative ways to mitigate the impact of the coronavirus on the psychosocial well-being of their clients and themselves. The 36 reflections, experiences, and insights in this curated collection address the behavioral, mental health, socioeconomic, and other repercussions of the coronavirus pandemic that have impacted their client base, most of whom are vulnerable populations: Repurposed, Reassigned, Redeployed Safety Planning with Survivors of Domestic Violence: How COVID-19 Shifts the Focus COVID-19 and Moral Distress/Moral Anguish Therapeutic Support for Healthcare Workers in Acute Care: Our Voice Shared Trauma and Harm Reduction in the Time of COVID-19 Wholeheartedness in the Treatment of Shared Trauma: Special Considerations During the COVID-19 Pandemic The Role of Ecosocial Work During the COVID-19 Pandemic: The Natural World Black Lives, Mass Incarceration, and the Perpetuity of Trauma in the Era of COVID-19: The Road to Abolition Social Work Teaching Social Work Practice in the Shared Trauma of a Global Pandemic The COVID-19 Self-Care Survival Guide: A Framework for Clinicians to Categorize and Utilize Self-Care Strategies and Practices Shared Trauma, Shared Resilience During a Pandemic: Social Work in the Time of COVID-19 is an early and essential work on the impact of the pandemic on the social work field with useful practice wisdom for a broad audience. It can be assigned in masters-level social work practice and elective courses on trauma, as well as inform both neophyte and experienced practitioners. It also would appeal to the general public interested in the work of social workers during a pandemic.
Book Synopsis Waking the Tiger: Healing Trauma by : Peter A. Levine, Ph.D.
Download or read book Waking the Tiger: Healing Trauma written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 1997-07-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.
Book Synopsis While We Were Silent by : Debra Graugnard
Download or read book While We Were Silent written by Debra Graugnard and published by . This book was released on 2018-07-16 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why do survivors stay silent for so long? And what are the effects of silently holding onto trauma that ripple into the lives of the abused? Sparked by events that fueled the #MeToo movement, more people are speaking out, and more people are listening. This series of interviews is groundbreaking - it is cultivating open conversations in a safe, respectful, skillfully-facilitated environment. The interview series and Facebook community together are building momentum to changehow we live in relationship to women and to the Earth.The interviews in While We Were Silent nourish the hearts that have longed to be heard and met with compassion. The practitioners are full of passion for helping readers overcome obstacles to recovering from sexual abuse. They offer valuableinformation and proven modalities to move forward.Practitioners share their expertise and resources for overcoming sexual abuse through the arts, body work, energy healing, spiritual connection, reclaiming the deep feminine through connection with the Earth, healing ancestral patterns and more. There is a wealth of wisdom and resources, and diverse options to serve survivors at different stages of recovery. The Facebook group, While We Were Silent, nurtures hearts and broadens our understanding of how survivors can overcome biological responses of the nervous system to trauma, release internalized shame projected on them by the abuser, andgrieve the losses of abuse. At varying stages of recovery, some raw and others thriving, the community is generous with reaching out, connecting and supporting each other.Bearing witness with kindness and compassion, without trying to "fix," lightens the heaviness of abuse. While We Were Silent is a valuable contribution to healing, moving forward and bringing Love into collective shadow places that have long been buried and neglected. Spiritual bypass will not bring about the transformation we need to heal the Earth and ourselves. By deep diving into the shadow, we can retrieve what has been lost--true esteem and regard for the feminine, for our bodies and for our sexuality being sacred.~ Nancy Kern, Spiritual Coaching and thriving sexual abuse survivor, www.nancykern.com
Book Synopsis Reclaiming YOU by : Sharon K. Ball, LPC-MHSP
Download or read book Reclaiming YOU written by Sharon K. Ball, LPC-MHSP and published by Morgan James Publishing. This book was released on 2022-07-05 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaiming YOU offers a path to healing heartache through being trauma and Enneagram informed. The pandemic has brought to light the heartaches that may have gone unnoticed and has highlighted the need for owning one’s trauma recovery and finding resilience. In being trauma and Enneagram informed, one can find their journey to resilience and hope. Reclaiming YOU provides individual stories and facts of heartache, Enneagram type, vulnerabilities and their resilience journey. Reclaiming YOU looks at various types of trauma, through individual stories. Each type is represented in one of the stories. After their story is shared, Facts about that type of trauma are given Resilience for that type is described Vulnerability and resilience for each of the types is provided Finally, a simple practice is offered With Reclaiming YOU, readers can find their story in the heartache and in the resilience by gaining understanding through the facts.
Download or read book Trauma written by Nick Polizzi and published by Hay House, Inc. This book was released on 2022-02-08 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not doomed to be trapped by your trauma Trauma is unresolved pain. It hums in the background of our lives and robs us of the joy, faith, peace, and love we fully deserve. In their groundbreaking book, Pedram Shojai, O.M.D., New York Times best-selling author of The Urban Monk and The Art of Stopping Time, and Nick Polizzi, author of The Sacred Science, take you on a journey that encompasses: • a clear understanding of trauma, where it comes from, and how it affects every part of your life • an exploration of modern and ancient therapies and practices for healing • real-life tragedies turning into stories of triumph, hope, and survival Drawn from the wisdom and insights of the world's top doctors, therapists, and experts, Trauma will show you that no matter what you have endured, how long you have carried it, or how deeply embedded it is, you can be free from pain and suffering. Your road to recovery and whole-body healing is before you, and with it the richer and more profound connections that you seek with yourself and your loved ones.
Book Synopsis The Power of Story by : Bonnie J. Collins
Download or read book The Power of Story written by Bonnie J. Collins and published by Whole Person Associates. This book was released on 2005 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique self-care strategy for therapists and helping professionals. Providing therapeutic help to someone who has suffered trauma puts the therapist at risk for vicarious traumatization. It can leave the therapist with symptoms of either an acute or a posttraumatic stress response. Therapists are story listeners. One of the primary benefits a therapist provides clients is a safe place to tell their stories and to express their pain, thus diminishing their burden. This often leaves the therapist sharing the burden and the pain. Ms. Collins and Ms. Laughlin have created a process of self-care that helps prevent and alleviate vicarious traumatization. Through the process of story-telling and hearing others' stories, therapists can be relieved of the trauma they have absorbed.
Book Synopsis Trauma and Recovery by : Judith Lewis Herman
Download or read book Trauma and Recovery written by Judith Lewis Herman and published by Basic Books. This book was released on 2015-07-07 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.
Book Synopsis It Didn't Start with You by : Mark Wolynn
Download or read book It Didn't Start with You written by Mark Wolynn and published by Penguin. This book was released on 2016-04-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Book Synopsis Psychoanalysis, Trauma, and Community by : Judith L. Alpert
Download or read book Psychoanalysis, Trauma, and Community written by Judith L. Alpert and published by Taylor & Francis. This book was released on 2016-11-18 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma is one of the hottest contemporary topics within psychoanalysis, whilst many psychoanalysts are increasingly interested in applying their skills outside the traditional setting of the consulting room, especially in response to disasters, wars and serious social issues. Psychoanalysis, Trauma, and Community seeks to correct the misconceptions of what analysts do and how they do it and debunk the stereotype of psychoanalysts stuck in their offices plying their wares on the worried well. Bringing together a group of eminent contributors, this volume considers how psychoanalysis may best be expanded to help in social and community settings, to understand these wider issues from a psychoanalytic perspective, and provide clear clinical guidance and clinical examples of how best to work in a wide variety of non-traditional ways. The innovative work featured includes taking testimony, in-situ interviewing, documentary film-making, social activism, ethnic and political conflict mediation, on-site workshops as well as direct clinical interventions. The reader is taken from the Holocaust, Hiroshima and the Vietnam War to the Balkan Wars and Palestinian-Israeli conflict, from the political violence of the disappeared in Argentina to the devastation wrought by Hurricane Katrina, and from chronic conditions of poverty in India to racism in the post-Jim Crow South. Psychoanalysis, Trauma, and Community will appeal to psychoanalysts, psychoanalytic psychotherapists and anyone studying on the increasing number of trauma courses being given today in universities. Lay readers with an interest in the traumatic fallout as a result of chronic conditions or the myriad disasters that occur globally will find this book illuminating. For the non-specialist mental health professional, including non-analytic psychotherapists, social workers and others who work in the community, this book offers concrete advice on dealing with intervention issues such as entry and integration, as well as on management of multiple and complex trauma in a non-clinical setting.
Book Synopsis Beads of Healing by : Kristen E. Vincent
Download or read book Beads of Healing written by Kristen E. Vincent and published by Upper Room Books. This book was released on 2017-03-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing from trauma begins with the courageous act of telling your story. Yet many survivors of trauma are afraid to tell anyone about their deeply painful and personal experience(s). Trauma survivors often feel shame, guilt, fear, and anger. They may also carry deep spiritual wounds, such as feeling abandoned or punished by God. They may wonder how they can ever trust God. In Beads of Healing, Kristen Vincent shares her story of childhood trauma and how she eventually found God’s peace, healing, and wholeness. She tells how, over 35 years after the trauma, she encountered God as never before in the presence of a Christian community. In this setting where she felt safe and loved, and through the help of spiritual practices like scripture reading, prayer, group sharing, and reflection, she finally found the peace she had been seeking since age 7. Vincent models how to name feelings of grief, anger, abandonment, shame, and fear. She gives readers ideas for ways to use prayer beads as a safe way to enter conversations with God, to talk honestly with their Creator, and open themselves to God’s love. This powerful story of one woman’s journey to spiritual healing offers hope for all trauma survivors, as well as those who have experienced loss, hurt, or other spiritual wounds. Each chapter includes a scripture passage that supports the chapter theme truth-telling (the author talks about the chapter theme from her perspective) reflection questions a prayer bead experience a listening focus (a line to repeat with your prayer beads) an opportunity to check in with yourself before moving forward NOTE: The author recommends that readers study this book with someone: a therapist, pastor, spiritual director, or support group. Beads of Healing features a Leader’s Guide with an outline for 16 sessions, links to instructions for making prayer beads, and a guide to using prayer beads. This book will be a valuable resource for pastors, counselors, and others who provide support for trauma survivors.
Book Synopsis Post Traumatic Slave Syndrome by : Joy DeGruy
Download or read book Post Traumatic Slave Syndrome written by Joy DeGruy and published by Amistad. This book was released on 2017-05-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: From acclaimed author and researcher Dr. Joy DeGruy comes this fascinating book that explores the psychological and emotional impact on African Americans after enduring the horrific Middle Passage, over 300 years of slavery, followed by continued discrimination. From the beginning of American chattel slavery in the 1500’s, until the ratification of the Thirteenth Amendment in 1865, Africans were hunted like animals, captured, sold, tortured, and raped. They experienced the worst kind of physical, emotional, psychological, and spiritual abuse. Given such history, Dr. Joy DeGruy asked the question, “Isn’t it likely those enslaved were severely traumatized? Furthermore, did the trauma and the effects of such horrific abuse end with the abolition of slavery?” Emancipation was followed by another hundred years of institutionalized subjugation through the enactment of Black Codes and Jim Crow laws, peonage and convict leasing, and domestic terrorism and lynching. Today the violations continue, and when combined with the crimes of the past, they result in further unmeasured injury. What do repeated traumas visited upon generation after generation of a people produce? What are the impacts of the ordeals associated with chattel slavery, and with the institutions that followed, on African Americans today? Dr. DeGruy answers these questions and more as she encourages African Americans to view their attitudes, assumptions, and emotions through the lens of history. By doing so, she argues they will gain a greater understanding of the impact centuries of slavery and oppression has had on African Americans. Post Traumatic Slave Syndrome is an important read for all Americans, as the institution of slavery has had an impact on every race and culture. “A masterwork. [DeGruy’s] deep understanding, critical analysis, and determination to illuminate core truths are essential to addressing the long-lived devastation of slavery. Her book is the balm we need to heal ourselves and our relationships. It is a gift of wholeness.”—Susan Taylor, former Editorial Director of Essence magazine
Book Synopsis Looking at Trauma by : Abby Hershler
Download or read book Looking at Trauma written by Abby Hershler and published by Penn State Press. This book was released on 2021-10-15 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking at Trauma: A Tool Kit for Clinicians is an easy-to-use, engaging resource designed to address the challenges health care professionals face in providing much-needed trauma psychoeducation to clients with histories of childhood trauma. Developed by trauma therapists Abby Hershler and Lesley Hughes in collaboration with artist Patricia Nguyen and biomedical communications specialist Shelley Wall, this book presents twelve trauma treatment models accompanied by innovative and engaging comics. The models help clinicians provide practical information about the impacts of trauma to their clients—and support those clients in understanding and managing their distressing symptoms. Topics covered include complex posttraumatic stress disorder, emotion regulation, memory, relationship patterns, and self-care. Each chapter features step-by-step instructions on how to use the treatment models with clients; practical educational tips from experienced clinicians in the field of childhood trauma; interactive trauma education comics; a foundational framework focused on care for the provider; and references for further study. Intended for use in therapeutic, clinical, and classroom settings, this book is a valuable resource for all healthcare workers. In particular, social workers, psychotherapists, spiritual care providers, nurses, occupational therapists, psychologists, primary care physicians, and psychiatrists will find this tool kit indispensable.
Book Synopsis Sharing Jesus with Muslims by : Fouad Adel Masri
Download or read book Sharing Jesus with Muslims written by Fouad Adel Masri and published by Zondervan. This book was released on 2022-10-11 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical starting point for Christians to share the hope of Jesus with Muslims. Since September 11th, 2001, relationships between Christians and Muslims have been defined by fear. Increasing violence in the Middle East has caused Islam to be associated with persecution and terrorism and has led many Christians to view Muslims as the enemy. But the Bible provides clear instruction to move past fear and share the Gospel with all peoples, including Muslims. Every Christian can be an ambassador of Christ to Muslims, even without becoming an expert on Islam. In Sharing Jesus with Muslims, Fouad Masri encourages Christians to set aside fear, excuses, and differences and share the good news of Jesus. Rich with stories and conversation starters, the book gives readers tangible and respectful ways to initiate friendships and minister to the felt needs of Muslims. Sharing Jesus with Muslims serves as a step-by-step guide for effective witnessing, and includes: Conversation starters Insight into Muslim culture, including do's and don'ts Biblical responses to issues relevant to Islam Stories with practical application from Masri's forty years of ministry to Muslims Discipleship materials for ministering to Muslims Void of judgement or guilt trips, pastors, ministry leaders, and everyday Christians will find their relationships with Muslims enhanced by the principles in this book. Pick up Sharing Jesus with Muslims and discover the joy of serving and relating to Muslims.
