The Toxic Power

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Publisher : Lulu.com
ISBN 13 : 1409220885
Total Pages : 390 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis The Toxic Power by : Ray Green

Download or read book The Toxic Power written by Ray Green and published by Lulu.com. This book was released on 2003 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: PCQ Inc. is a giant multinational chemical and pharmaceutical company whose products are in demand globally by industry, agriculture and the medical profession. Unfortunately, toxic and nuclear waste is a by-product in its 17 huge factories around the world.The CEO of PCQ is Mr Linden Quartermain - LQ to his staff and friends. He is a revoltingly large, fat and ruthless man, intent on acquiring more wealth and power. He commands with fear and intimidation that his unscrupulous executives obtain permission to dump toxic waste in the far west of Australia's Northern Territory, irrespective of whose integrity or even longevity is lost in the process.Dan Forsyth, Federal Attorney General and Bob Greaves, Minister of the Environment, are untouchables, but LQ believes every man has a price. A cargo ship with seven containers of lethal nuclear waste is heading for Darwin.The two sides meet head on, each determined to achieve its goal, no matter the cost.

Toxic Workplace!

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Publisher : John Wiley & Sons
ISBN 13 : 0470464607
Total Pages : 239 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis Toxic Workplace! by : Mitchell Kusy

Download or read book Toxic Workplace! written by Mitchell Kusy and published by John Wiley & Sons. This book was released on 2009-04-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The day this person left our company is considered an annual holiday!” THIS QUOTE, taken from Kusy and Holloway’s research on toxic personalities, echoes the frustration and confusion that come from working with or managing an extremely difficult person. Just one toxic person has the capacity to debilitate individuals, teams, and even organizations. Toxic Workplace! is the first book to tackle the underlying systems issues that enable a toxic person to create a path of destruction in an organization, pervading others’ thoughts and energies, even undermining their very sense of well-being. Based on all-new research with over 400 leaders, many from the Fortune 500 list, this book illustrates how to manage existing toxic behaviors, create norms that prevent the growth or regrowth of toxic environments, and ultimately design organizational communities of respectful engagement. Kusy and Holloway’s research reveals the warning signs that indicate a serious behavioral problem and identifies how this toxicity spreads in systems with long-term effects on organizational climate, even after the person has left. Their two-year, cutting-edge research study provides very specific actions that leaders need to take to reduce both the intensity and frequency of toxic personalities at work. No other book provides this menu of options from a systems perspective with practical relevance in real work situations. You’ll learn how to identify the toxic personality and describe the leader reactions and approaches that typically don’t work. Toxic Workplace! provides hands-on approaches that work with research-based strategies at the individual, team, and organizational level.Toxic Workplace! will provide new insights on how leaders lead, how organizational cultures sustain themselves, and how teams deal with toxic personalities.

Energy from Toxic Organic Waste for Heat and Power Generation

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Publisher : Woodhead Publishing
ISBN 13 : 0081025297
Total Pages : 228 pages
Book Rating : 4.0/5 (81 download)

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Book Synopsis Energy from Toxic Organic Waste for Heat and Power Generation by : Debabrata Barik

Download or read book Energy from Toxic Organic Waste for Heat and Power Generation written by Debabrata Barik and published by Woodhead Publishing. This book was released on 2018-11-07 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Energy from Toxic Organic Waste for Heat and Power Generation presents a detailed analysis on using scientific methods to recover and reuse energy from Toxic waste. Dr. Barik and his team of expert authors recognize that there has been a growing rise in the quantum and diversity of toxic waste materials produced by human activity, and as such there is an increasing need to adopt new methods for the safe regeneration and minimization of waste produce around the world. It is predominately broken down into 5 sections: - The first section provides and overview on the Toxic waste generation addressing the main components for the imbalance in ecosystem derived from human activity - The second section sets out ways in which toxic waste can be managed through various methods such as chemical treatment, cracking and Electro-beam treatment - The final 3 sections deliver an insight in to how energy can be extracted and recycled into power from waste energy and the challenges that these may offer This book is essential reference for engineering industry workers and students seeking to adopt new techniques for reducing toxic waste and in turn extracting energy from it whilst complying with pollution control standards from across the world. - Presents techniques which can be adopted to reduce toxic organic waste while complying with regulations and extract useable energy it - Includes case studies of various global industries such as nuclear, medical and research laboratories to further enhance the readers understanding of efficient planning, toxic organic waste reduction methods and energy conversion techniques - Analyses methods of extracting and recycling energy from toxic organic waste products

Exposed

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Publisher : Chelsea Green Publishing
ISBN 13 : 1603581952
Total Pages : 234 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis Exposed by : Schapiro. Mark

Download or read book Exposed written by Schapiro. Mark and published by Chelsea Green Publishing. This book was released on 2009-01-26 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Toxic Debt

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Publisher : UNC Press Books
ISBN 13 : 1469665778
Total Pages : 345 pages
Book Rating : 4.4/5 (696 download)

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Book Synopsis Toxic Debt by : Josiah Rector

Download or read book Toxic Debt written by Josiah Rector and published by UNC Press Books. This book was released on 2022-02-17 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the mid-nineteenth until the mid-twentieth century, environmentally unregulated industrial capitalism produced outsized environmental risks for poor and working-class Detroiters, made all the worse for African Americans by housing and job discrimination. Then as the auto industry abandoned Detroit, the banking and real estate industries turned those risks into disasters with predatory loans to African American homebuyers, and to an increasingly indebted city government. Following years of cuts in welfare assistance to poor families and a devastating subprime mortgage meltdown, the state of Michigan used municipal debt to justify suspending democracy in majority-Black cities. In Detroit and Flint, austerity policies imposed under emergency financial management deprived hundreds of thousands of people of clean water, with lethal consequences that most recently exacerbated the spread of COVID-19. Toxic Debt is not only a book about racism, capitalism, and the making of these environmental disasters. It is also a history of Detroit's environmental justice movement, which emerged from over a century of battles over public health in the city and involved radical auto workers, ecofeminists, and working-class women fighting for clean water. Linking the histories of urban political economy, the environment, and social movements, Toxic Debt lucidly narrates the story of debt, environmental disaster, and resistance in Detroit.

The Highly Sensitive Person's Guide to Dealing with Toxic People

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684035325
Total Pages : 248 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Highly Sensitive Person's Guide to Dealing with Toxic People by : Shahida Arabi

Download or read book The Highly Sensitive Person's Guide to Dealing with Toxic People written by Shahida Arabi and published by New Harbinger Publications. This book was released on 2020-10-01 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reclaim your power from narcissists, manipulators, and other toxic people. If you’re a highly sensitive person, or identify as an “empath,” you may feel easily overwhelmed by the world around you, suffer from “people-pleasing,” experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may also be a target for narcissists and self-centered individuals who seek to exploit others for their own gain. So, how can you protect yourself? In The Highly Sensitive Person’s Survival Guide to Dealing with Toxic People, you’ll learn evidence-based skills grounded in cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recognize and shut down the common manipulation tactics used by toxic people, such as gaslighting, stonewalling, projection, covert put-downs, and love bombing. You’ll also discover targeted tips to protect yourself from the five main types of toxic people: Garden-variety boundary-steppers Crazymakers and attention-seekers Emotional vampires Narcissists Sociopaths and psychopaths Finally, you’ll learn how to heal from toxic or narcissistic abuse, and find strategies for establishing healthy boundaries and a strong sense of self. If you’re an HSP who is ready to take a stand against the toxic people in your life, this book has everything you need to survive and thrive.

Poisonous Power: Cultivating Healthy Influence in an Age of Toxic Leadership

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Author :
Publisher : Kudu Publishing
ISBN 13 : 9781943294992
Total Pages : 208 pages
Book Rating : 4.2/5 (949 download)

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Book Synopsis Poisonous Power: Cultivating Healthy Influence in an Age of Toxic Leadership by : Joseph Mattera

Download or read book Poisonous Power: Cultivating Healthy Influence in an Age of Toxic Leadership written by Joseph Mattera and published by Kudu Publishing. This book was released on 2019-03-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether broadcast in the media, recounted in stories of church splits or experienced by employees in a corrupt or chaotic organization, the consequences of dysfunctional leadership surround us. Writing with wisdom drawn from four decades of experience, Joseph Mattera explores the trend of toxic leadership in the broader culture and exposes how its tentacles have reached into the church. He identifies how seemingly innocuous patterns of life and leadership can eventually lead to abuse of power, moral failure and destruction in the institutions to which we have been called. Writing to both emerging and accomplished leaders, Mattera discusses topics such as burnout, accountability and friendship, financial integrity, family and countless other areas leaders must develop in their journey. Mattera offers a roadmap of self reflection for leaders to examine themselves and identify patterns of poisonous power, and he provides practical insight for strategically aligning our lives to biblical truth so our leadership is not only successful, but fruitful for the Kingdom of God.

Toxic Life

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545048016
Total Pages : 150 pages
Book Rating : 4.0/5 (48 download)

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Book Synopsis Toxic Life by : Luke Gregory

Download or read book Toxic Life written by Luke Gregory and published by Createspace Independent Publishing Platform. This book was released on 2017-03-30 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today you made another step towards you and your Christian soul. I embrace you with much warmth and admiration that you are here and that you had the curiosity! What does Christian faith mean to be you?! To live. To suffer. To love. To be disappointed. To be happy. To laugh. To cry. To feel. To have faith. To feel and have faith with all your heart in what you belive and think, to do what you feel. This Christian healing book delves into the negative and down-right devastating events that occur in our lives that break our faithfulness hearts and trample our spirits, but it won't be human-made wisdom pellets being handed out here.This is a christian journey to find God in the midst of our sorrow. We will take a walk in the shoes of Job, a man who suffered devastating losses simultaneously, but never once stopped giving God praise and glory. We will look at why sometimes we just don't understand God in the midst of our tribulations but how to trust Him anyway. We will explore what the Bible says about how to deal with emotions, recognizing the toxic people in our lives and how to show them the exit sign, finding freedom by letting go of past hurt and disappointment, and discovering how to grow through and from your pain.I have been through my share of disappointments and devastations, but I wouldn't have come out on the other side without a faithful Father to see me through. He has shown me His promises that continually prove His love and divine will, and He has shown me how to find my purpose in pain. He wants you to find His promises and His purpose for your life, too.When standing on the other end of the most difficult times in our lives, you can be sure that God will use those experiences as teachable moments somewhere down the road. The lessons that each of us learns might not be the same, but God will often give insight on how a particular circumstance in our past is helping to shape our future and how it might help shape someone else's as well. There is great power in testimony, so if we are able to share the testimony of how God transformed our lives despite walking through dark and challenging times, it could inspire or give hope to someone else who is still in the thick of their own hardship. Even though my own personal losses and tragedies were a time when my faith suffered the most, I can look back now to see that God's faithfulness never wavered. I'm sure my book will guide you through your spiritual life and your christian path.

Boys Will Be Boys

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1786076640
Total Pages : 348 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Boys Will Be Boys by : Clementine Ford

Download or read book Boys Will Be Boys written by Clementine Ford and published by Simon and Schuster. This book was released on 2019-07-04 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The most important thing you'll read this year' Elle The incendiary new book about toxic masculinity and misogyny from Clementine Ford, author of the bestselling feminist manifesto, Fight Like A Girl. Boys Will Be Boys answers the question Clementine Ford is most often asked: 'How do I raise my son to respect women?’ With equal parts passion and humour, Ford reveals how patriarchal society is as destructive for men as it is for women, creating a dangerously limited idea of what it is to be a man. She traces the way gender norms creep into the home from early childhood, through popular culture or the division of housework and shines a light on what needs to change for equality to become a reality.

Revolutionary Power

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Publisher : Island Press
ISBN 13 : 1642830674
Total Pages : 226 pages
Book Rating : 4.6/5 (428 download)

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Book Synopsis Revolutionary Power by : Shalanda Baker

Download or read book Revolutionary Power written by Shalanda Baker and published by Island Press. This book was released on 2021-01-14 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In September 2017, Hurricane Maria hit Puerto Rico, completely upending the energy grid of the small island. The nearly year-long power outage that followed vividly shows how the new climate reality intersects with race and access to energy. The island is home to brown and black US citizens who lack the political power of those living in the continental US. As the world continues to warm and storms like Maria become more commonplace, it is critical that we rethink our current energy system to enable reliable, locally produced, and locally controlled energy without replicating the current structures of power and control. In Revolutionary Power, Shalanda Baker arms those made most vulnerable by our current energy system with the tools they need to remake the system in the service of their humanity. She argues that people of color, poor people, and indigenous people must engage in the creation of the new energy system in order to upend the unequal power dynamics of the current system. Revolutionary Power is a playbook for the energy transformation complete with a step-by-step analysis of the key energy policy areas that are ripe for intervention. Baker tells the stories of those who have been left behind in our current system and those who are working to be architects of a more just system. She draws from her experience as an energy-justice advocate, a lawyer, and a queer woman of color to inspire activists working to build our new energy system. Climate change will force us to rethink the way we generate and distribute energy and regulate the system. But how much are we willing to change the system? This unique moment in history provides an unprecedented opening for a deeper transformation of the energy system, and thus, an opportunity to transform society. Revolutionary Power shows us how.

The 48 Laws of Power

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Author :
Publisher : Penguin
ISBN 13 : 0670881465
Total Pages : 481 pages
Book Rating : 4.6/5 (78 download)

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Book Synopsis The 48 Laws of Power by : Robert Greene

Download or read book The 48 Laws of Power written by Robert Greene and published by Penguin. This book was released on 2023-10-31 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature. In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum. Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

Toxic Politics

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Publisher : Cambridge University Press
ISBN 13 : 1108841910
Total Pages : 283 pages
Book Rating : 4.1/5 (88 download)

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Book Synopsis Toxic Politics by : Yanzhong Huang

Download or read book Toxic Politics written by Yanzhong Huang and published by Cambridge University Press. This book was released on 2020-10-15 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: China's deepening health crisis reveals the fragility of the party-state and undercuts China's ability to project influence internationally.

Toxic Relationships

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Author :
Publisher : Better Life Publishing Company
ISBN 13 : 9780972731409
Total Pages : 222 pages
Book Rating : 4.7/5 (314 download)

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Book Synopsis Toxic Relationships by : Kimberly J. Brasher

Download or read book Toxic Relationships written by Kimberly J. Brasher and published by Better Life Publishing Company. This book was released on 2003-12 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening look at relationships in our lives that cause us pain and frustration either with a spouse. sibling, in-law, grandparent, or a controlling, toxic boss. How to take back the control you have surrendered, and by doing so make YOU and your relationship stronger and healthier.

Where Are You From?

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Author :
Publisher : Tunmike Pages
ISBN 13 : 9789789657483
Total Pages : 344 pages
Book Rating : 4.6/5 (574 download)

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Book Synopsis Where Are You From? by : Lola Akande

Download or read book Where Are You From? written by Lola Akande and published by Tunmike Pages. This book was released on 2018-07-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Citizenship, indigenisation, inter-ethnic marriages and youthful exuberance are the core of WHERE ARE YOU FROM?. The novel questions the true meaning of federalism and highlights the frustration and disappointment young Nigerians face in their quest to succeed in a place where there are differences in background. It is an expose on how one can be lost in a country of one

The Way Out

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Publisher : Columbia University Press
ISBN 13 : 0231552157
Total Pages : 453 pages
Book Rating : 4.2/5 (315 download)

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Book Synopsis The Way Out by : Peter T. Coleman

Download or read book The Way Out written by Peter T. Coleman and published by Columbia University Press. This book was released on 2021-06-01 with total page 453 pages. Available in PDF, EPUB and Kindle. Book excerpt: The partisan divide in the United States has widened to a chasm. Legislators vote along party lines and rarely cross the aisle. Political polarization is personal, too—and it is making us miserable. Surveys show that Americans have become more fearful and hateful of supporters of the opposing political party and imagine that they hold much more extreme views than they actually do. We have cordoned ourselves off: we prefer to date and marry those with similar opinions and are less willing to spend time with people on the other side. How can we loosen the grip of this toxic polarization and start working on our most pressing problems? The Way Out offers an escape from this morass. The social psychologist Peter T. Coleman explores how conflict resolution and complexity science provide guidance for dealing with seemingly intractable political differences. Deploying the concept of attractors in dynamical systems, he explains why we are stuck in this rut as well as the unexpected ways that deeply rooted oppositions can and do change. Coleman meticulously details principles and practices for navigating and healing the difficult divides in our homes, workplaces, and communities, blending compelling personal accounts from his years of working on entrenched conflicts with lessons from leading-edge research. The Way Out is a vital and timely guide to breaking free from the cycle of mutual contempt in order to better our lives, relationships, and country.

Power Boundaries

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Publisher :
ISBN 13 : 9781951692087
Total Pages : 136 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis Power Boundaries by : Holly Tarry

Download or read book Power Boundaries written by Holly Tarry and published by . This book was released on 2020-10 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: IT'S TIME TO FEEL SEEN AND UNDERSTOOD AS YOUR TRUE SELF If you find yourself in a rotating door of toxic work environments, draining cycles with friends and family members or oppressive romantic relationships, know this: You do not deserve mistreatment just because it frequently shows up on your doorstep. Through these pages, life coach and advocacy expert, Holly Tarry, guides you in an intentional process to transform toxic relationships and become the SHERO of your life. When you start making and enforcing the rules about how you are treated, the drain of resentment and overwhelm will give way to clarity about what you truly desire and the energy to pursue it. In her debut book, Tarry shares her own story of transformation while guiding you to: -Slow down to hear your true self -Harness the wisdom of your patterns -Execute boundaries to protect your energy -Recreate and attract the relationships you really want -Own your power and march with an open heart This book will allow you to create the boundaries you need in your life, and it will give you the power to enforce your will with greater ease and confidence. Holly Tarry's vulnerability is deeply touching and her family's transformation is nothing short of inspirational! -Melanie Ulle, CEO, Philanthropy Expert Anyone on a self-healing journey can benefit from the empowering approach to boundaries in this book. As someone who struggled, I found Holly's work to offer a unique and refreshing approach to boundary-setting. This book is smart and unique and written for the person who wants to protect their energy and own their power! -Dr. Nicole LePera, The Holistic Psychologist This book comes at an important time-a time when women have increasing opportunities and increasing demands. Navigating the tangles of this world while maintaining joy and pursuing meaning takes intentionality, and that's what Holly calls us to do. Like a talk with a best friend, Power Boundaries both challenges you to dig deep and affirms your ability to do the work needed to increase joy and meaning in your life. I have started implementing the practices and I see benefits from my SHERO habits already. All the stars. -Jessica Campbell-Swanson, Founder, Brighter Day Strategies My entire life I have looked for and found many incredible SHEROs and Holly is one of them. However, Holly's book goes farther through storytelling and concrete actions; I now know how to become my own SHERO. -Faith Winter, Colorado State Senator A refreshing, honest look at what really happens behind closed doors and how to stand for yourself in the calm and the storm. A guidebook for self-actualization! -Holly Morphew, CEO + Founder, Financial Impact Holly Tarry's book is full of juicy ideas for creating a new structure in your life and not simply accepting the roles and stories you were handed. Her SHERO practice, power boundaries, and power questions are practical and thought-provoking and ones you can implement immediately. Candid, funny, and poignant, her stories pull you in, and her reflections and challenges keep you on the page, fully engaged. What comes across clearly is her passion for helping others to create personally powerful and fulfilling new realities. She's done it, she lays out how you can do it, and she's cheering you on as you do. The author shows how we all have a continuum of choices, then walks us through how to create the boundaries and implement the practices to choose consciously for joy and aliveness and energy. -Nancy Kepner, CEO, Crafted Leadership

Protect Your Energy

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Author :
Publisher : Ascending Vibrations
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4./5 ( download)

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Book Synopsis Protect Your Energy by : Angela Grace

Download or read book Protect Your Energy written by Angela Grace and published by Ascending Vibrations. This book was released on 2021-04-19 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're tired of other people's energy throwing off your goals & dreams, then keep reading... Have you ever wanted to express yourself the way you want, without letting outside energy negatively affect you? All too often, we let external energy invade our boundaries & lower our vibration. This tragically leads to us living nowhere near our best lives. But what if you could discover how to easily take ownership of your energy & become as unshakable as a mountain? What would your life be like if you could protect your own energy with healthy & firm boundaries? There is simply no reason for you not to live an abundant, happy, & fulfilled life, free of harmful energetic influences surrounding & imposing your space. The Earth is full of Source energy. Its source is always receiving and sending energy to all creation. Connecting to the Earth is not a luxury but a deep need. A study carried out by the University of Arizona researched the harmful effects of a living entity being separated from its direct source. The experiment compared two sunflowers. One of them would be grounded to the Earth, and the other would not. The sunflower, which was not grounded, had a huge decline in health. Researchers noted that the ungrounded sunflower appeared "stressed" while the grounded sunflower appeared to be vibrant. Most of us are living with high stress or depression simply because we have lost touch with the Earth's energy. Inside you'll discover: What in your own home is creating openings for toxic energy to infiltrate your aura Why negative entities keep imposing on your auric space & how to fix it The chaotic energy that is badly affecting your mind, body, & spirit without you realizing The actual reason why energy vampires are bleeding you dry The visualization secret to avoid a FATAL opening that allows negative attachments to enter The covert signs to tell when you're in the presence of an energy vampire that no one told you about The unseen ways energy vampires are manipulating you The habit you're indulging in that's allowing hazardous invaders to cause irreparable damage How to free yourself of these shackles the media is using to enslave your mind Unparalleled guided daily energy protection meditations to boost & strengthen your aura A treasure-trove of *bonuses*, including a companion video course with over 4.5 hours of empowering content, energy-tapping videos, powerful guided meditations, journals, & so much more. 'Protect Your Energy' will empower you regardless of your background, even if you have weak boundaries or give away your energy too easily. This is because the same energy that created the universe lives within you. This easy-to-follow, uplifting, & vibration-boosting guide is a must-read, even if you're an experienced energy healer, or even if you're completely new to energy work . So, if you want to repel toxic energy & stand your ground like an impenetrable fortress, then turn the first page.