The Thriver Workbook

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The Thriver Workbook

Author : Susan M.. Omilian
Publisher :
ISBN 13 : 9780984250905
Total Pages : 160 pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis The Thriver Workbook by : Susan M.. Omilian

Download or read book The Thriver Workbook written by Susan M.. Omilian and published by . This book was released on 2010-04-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine experiencing the part of you that has been untouched by violence, abuse, trauma, hurt and pain? There is a journey beyond merely surviving abuse. It is the "Journey to the Real You" - the amazing place where positive energy flows and you are a THRIVER! "The Thriver Workbook: Journey from Victim to Survivor to Thriver!" is an invaluable book to help you take the critical next-step from survivor to thriver! It contains the motivational guidance Susan Omilian has successfully used in her "My Avenging Angel Workshops " since 2001. With easy-to-use worksheets, interactive writing exercises and inspirational success stories from those who have survived abuse, "The Thriver Workbook" takes the reader step-by-step, chapter-by-chapter, through the exercises, writing prompts and interactive activities that women enjoy in Susan's two-day workshop. Also shared in the book are Thriver Success Stories, by women who have survived domestic violence and are now thriving. Visit Susan's website at www.thriverzone.com for more information about Susan, her workshops and her workbook.

Survivor the Thriver

Author : Norma J. Morris Center for Healing from Child Abuse
Publisher :
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4.:/5 (12 download)

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Book Synopsis Survivor the Thriver by : Norma J. Morris Center for Healing from Child Abuse

Download or read book Survivor the Thriver written by Norma J. Morris Center for Healing from Child Abuse and published by . This book was released on 1995 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Thriver Workbook

Author : Susan Omilian
Publisher :
ISBN 13 : 9780984250912
Total Pages : pages
Book Rating : 4.2/5 (59 download)

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Book Synopsis The Thriver Workbook by : Susan Omilian

Download or read book The Thriver Workbook written by Susan Omilian and published by . This book was released on 2015-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you imagine experiencing the part of you that has been untouched by violence, abuse, trauma, hurt and pain? There is a journey beyond merely surviving abuse. It is the Journey to the Real You -- the amazing place where positive energy flows and you are a THRIVER! The Thriver Workbook: Journey from Victim to Survivor to Thriver! is an invaluable book to help you take the critical next-step from survivor to thriver! It contains the motivational guidance Susan Omilian has successfully used in her My Avenging Angel Workshops(tm) since 2001. With easy-to-use worksheets, interactive writing exercises and inspirational success stories from those who have survived abuse, The Thriver Workbook takes the reader step-by-step, chapter-by-chapter, through the exercises, writing prompts and interactive activities that women enjoy in Susan's two-day workshop. Also shared in the book are Thriver Success Stories, by women who have survived domestic violence and are now thriving. Visit Susan's website at www.thriverzone.com for more information about Susan, her workshops and her workbook.

Thrivers

Author : Michele Borba, Ed. D.
Publisher : Penguin
ISBN 13 : 0593085299
Total Pages : 337 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Thrivers by : Michele Borba, Ed. D.

Download or read book Thrivers written by Michele Borba, Ed. D. and published by Penguin. This book was released on 2022-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of UnSelfie offers 7 teachable traits that will safeguard our kids for the future. We think we have to push our kids to do more, achieve more, BE more. But we’re modeling the wrong traits—like rule-following and caution—and research shows it’s NOT working. This kind of “Striver” mindset isn’t just making kids unhappier, says Dr. Michele Borba…it’s actually the opposite of what it takes to thrive in the uncertain world ahead. Thrivers are different: they flourish in our fast-paced, digital-driven, often uncertain world. Why? Through her in-depth research, Dr. Borba discovered that the difference comes down not to grades or test scores, but to seven character traits that set Thrivers apart—confidence, empathy, self-control, integrity, curiosity, perseverance, and optimism. The even better news: these traits can be taught to children at any age…in fact, parents and educations must do so. In Thrivers, Dr. Borba offers practical, actionable ways to develop these traits in children from preschool through high school, showing how to teach kids how to cope today so they can thrive tomorrow.

The Gentling Workbook for Teen and Adult Survivors of Child Abuse

Author : William E. Krill
Publisher : Loving Healing Press
ISBN 13 : 1615992766
Total Pages : 121 pages
Book Rating : 4.6/5 (159 download)

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Book Synopsis The Gentling Workbook for Teen and Adult Survivors of Child Abuse by : William E. Krill

Download or read book The Gentling Workbook for Teen and Adult Survivors of Child Abuse written by William E. Krill and published by Loving Healing Press. This book was released on 2015-12-23 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: ÿGentlingÿis a therapeutic approach to people who have experienced physical, emotional, and sexual abuse as children and have acquired Post Traumatic Stress Disorder (PTSD) as a result. Gentling has redefined PTSD in child abuse survivors by identifying child-specific behavioral signs commonly seen, and offers a means to individualize treatment and measure therapeutic outcomes through understanding each suffering individual's unique symptom profile. The practical and easily understoodÿGentlingÿapproaches and techniques can be learned by clinicians, spouses, and adolescent and adult survivors of child abuse and all other caregivers in relationship to survivors. The approach can effect real and lasting healing. With theÿGentling Workbook, you will: Learn how to gently explore and process your abuse history, at your own pace and comfort levelGain the practical, and effective treatment tools that really help to reduce PTSD discomfortsLearn how to manage the often intense reactivity seen in stress episodesUse the Stress Profile to understand your own unique symptom profile and to guide your healing process Praise for Krill's Gentling model "William Krill reminds us that 'gentleness is free', but the methodology and philosophy he puts into designing a protocol for treating stress disordered children is priceless. In this world where children are often disenfranchised in trauma care--and all too often treated with the same techniques as adults--Krill makes a compelling case for how to adapt proven post-trauma treatment to the world of a child." --Michele Rosenthal, HealMyPTSD.com "William Krill's approach to treating PTSD in abused children employs a common sense oriented treatment that will not only help the child but will direct the clinician through the 'where do I go next?' question. This book is so needed in the world of PTSD and provides step-by-step understanding and treatment of the battered child." --Marjorie McKinnon, Author ofÿRepair for Kids: A Children's Program for Recovery from Incest & Childhood Sexual Abuse Learn more at www.Gentling.org From the New Horizons in Therapy Series Loving Healing Press www.LHPress.com

The Next Bold Step

Author : Kathryn Tull, M.A., MFT
Publisher : Xlibris Corporation
ISBN 13 : 1456880799
Total Pages : 212 pages
Book Rating : 4.4/5 (568 download)

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Book Synopsis The Next Bold Step by : Kathryn Tull, M.A., MFT

Download or read book The Next Bold Step written by Kathryn Tull, M.A., MFT and published by Xlibris Corporation. This book was released on 2011-05-20 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Next Bold Step: Learning to Love & Value Yourself, and Know that You Matter! answers the timeless secret heartache of “ I feel like I don’t matter.” It is a “must read for everyone who has ever given more than they have received.” The reader will be transformed through a powerful journey that honors lessons of the past to create a balanced and empowered future, with compelling tools and strategies for a happier, healthier, more fulfilled life.

Trauma Bonding Recovery Workbook

Author : Nashay Lorick MSW LCSW
Publisher : Sourcebooks, Inc.
ISBN 13 : 1685399010
Total Pages : 117 pages
Book Rating : 4.6/5 (853 download)

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Book Synopsis Trauma Bonding Recovery Workbook by : Nashay Lorick MSW LCSW

Download or read book Trauma Bonding Recovery Workbook written by Nashay Lorick MSW LCSW and published by Sourcebooks, Inc.. This book was released on 2022-11-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overcome toxic relationship bonds and begin to heal Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive. Understand your experience—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse. Discover tools for healing trauma—Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care. Beyond trauma—Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life. Empower yourself and take control of your future with this supportive workbook.

Resurrection After Rape

Author : Matt Atkinson
Publisher : RAR Publishing
ISBN 13 : 0615209661
Total Pages : 313 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis Resurrection After Rape by : Matt Atkinson

Download or read book Resurrection After Rape written by Matt Atkinson and published by RAR Publishing. This book was released on 2008-06 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: A top-selling, best-reviewed book about women's recovery from rape trauma, "Resurrection After Rape" is an ideal resource for counselors, treatment centers, college course texts, and survivors of rape.

Survive Or Thrive? Workbook

Author : Stepp Stevens Sydnor
Publisher : iUniverse
ISBN 13 : 1462084036
Total Pages : 80 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis Survive Or Thrive? Workbook by : Stepp Stevens Sydnor

Download or read book Survive Or Thrive? Workbook written by Stepp Stevens Sydnor and published by iUniverse. This book was released on 2012-01-11 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to help you get back on your feet, solve life problems, and create the life you always wanted...despite hardships i.e. bankruptcy, divorce, financial loss, foreclosures, and relationship breakups. In addition, The Survive or Thrive? workbook will help transform survive thinking into a proactive, can do, action plan, as well help you feel more confident and alive. Overcome the tendency to stay linked to your troubles, and stop feeling like you're fighting for your life long after the actual threat has passed. In this workbook, you will learn the essential steps for doing more than just surviving in this life, and how to put a plan into action in order to rethink situations to create a better life.

The Ptsd Workbook

Author : Mary Beth Williams
Publisher : ReadHowYouWant.com
ISBN 13 : 1458746054
Total Pages : 538 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Ptsd Workbook by : Mary Beth Williams

Download or read book The Ptsd Workbook written by Mary Beth Williams and published by ReadHowYouWant.com. This book was released on 2009-12 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symp...

You Have It In You! Workbook

Author : Sheryl Brady
Publisher : Simon and Schuster
ISBN 13 : 1451674120
Total Pages : 188 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis You Have It In You! Workbook by : Sheryl Brady

Download or read book You Have It In You! Workbook written by Sheryl Brady and published by Simon and Schuster. This book was released on 2012-10-02 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: By exploring the lives of the Bible’s most remarkable characters, we can learn how to dig deep within ourselves and find the strength to overcome and succeed in any situation. Some of the most talented, faithful, and amazing people in the Bible didn’t know they had it in them, either—not until God revealed to them the truth about their identity and abilities, often in the midst of perilous trials and challenging situations. Like these heroes of Christianity, all of us have untapped talents, unclaimed abilities, and unknown gifts waiting to be discovered inside us. Pastor Sheryl Brady believes God wants us to peel away the layers we try to hide behind, dissolve the excuses we use as camouflage, and reveal the beauty of our true selves. By sharing her own life journey as well as examples from history and current culture, Brady encourages us to reconsider the way we see ourselves and to reframe our own understanding of how we got there. You Have It in You! asks: Do you know what you’re made of? More important, do you want to discover the strengths lying dormant inside you? Brady hopes you will be inspired to view challenges as opportunities for self-discovery and faith enrichment. She believes she can give you a new perspective on all that God has brought you through and a greater awareness of all that you’ve accomplished and endured. *** Have you ever found yourself thinking “Is it possible that where I am in life is as far as I will ever go? Have I maximized my potential?” We all have asked similar questions. Before you sell yourself short, take a moment and allow Pastor Sheryl Brady to become a bridge to help you step over every limitation. You are on the brink of something extraordinary in your life!

The Social Rhythm Therapy Workbook for Bipolar Disorder

Author : Holly A. Swartz
Publisher : New Harbinger Publications
ISBN 13 : 1648482538
Total Pages : 237 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Social Rhythm Therapy Workbook for Bipolar Disorder by : Holly A. Swartz

Download or read book The Social Rhythm Therapy Workbook for Bipolar Disorder written by Holly A. Swartz and published by New Harbinger Publications. This book was released on 2024-04-01 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset your body clock and overcome your worst bipolar symptoms with this innovative workbook. If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms—also known as your biologic or body clock. If you’ve ever had low energy during the day, but couldn’t sleep at night, you’ve experienced a dysregulated body clock. You’ve also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood? In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. You’ll also learn how to combat the effects of social media scrolling in the evening—the dreaded enemy of a well-regulated sleep schedule. Finally, you’ll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay. Our biologic clocks are running virtually nonstop, controlling an amazing array of processes—including sleep, energy, concentration, and appetite. If you’re ready to take charge of your circadian rhythms and set yourself up for a better mood and quick relief from bipolar symptoms, pick up this friendly guide and set your clock for success.

Pathways to Healing: What's Her Why

Author : Sherry Camp
Publisher :
ISBN 13 :
Total Pages : 356 pages
Book Rating : 4.7/5 (167 download)

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Book Synopsis Pathways to Healing: What's Her Why by : Sherry Camp

Download or read book Pathways to Healing: What's Her Why written by Sherry Camp and published by . This book was released on 2021-03-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Christian based mind-centered workbook for healing and overcoming trauma. Women affected by trauma, commonly feel there is something fundamentally wrong with them―somewhere deep inside there is a part of them that is broken. Many women are searching for recovery, but are able to experience true healing instead. Healing is a lot of work. In Pathways to Healing, What's Her Why Trauma Workbook 1, you'll learn what healing from trauma looks like and gain valuable insight into the types of unresolved trauma. Learn strategies to help integrate positive beliefs and behaviors. You can do this, sister! Discover your path to recovery with: Examples and exercises―Uncover your trauma with the workbook activities designed to teach you positive tools for your tool belt of resiliency. Guidance―Work through the workbook over one year in order to process and learn coping techniques to heal from trauma. Prompts and reflections―Apply the strategies you've learned and identify, process, and deal with emotions with insightful writing prompts. Find the tools you need to work through trauma and regain emotional control with this book written by trauma survivor and thriver Sherry Camp. Persistence pays off!

Nourishing Resilience

Author : Leah Evert
Publisher :
ISBN 13 : 9781636766010
Total Pages : 210 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Nourishing Resilience by : Leah Evert

Download or read book Nourishing Resilience written by Leah Evert and published by . This book was released on 2020-12-07 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Nourishing Resilience, The Thriver's Guidebook, Leah Evert brings us into the world of resilient Thrivers like herself, a stage four breast cancer Thriver who was given a 1-4% chance of survival. Despite all types of adversity, many have found the determination to thrive and live life to the fullest extent, inspiring others to do the same along the way. This book explores the stories and insights from other Thrivers like: Nancy, a world-class triathlete who encountered near life-ending injuries when she was hit by a distracted driver while on a training ride. Dallas, the "life of the party" extrovert, who suffered a severe spinal cord injury leaving him in a wheelchair. Trevor, who had a stroke at the age of 30, just after becoming a father, and had to relearn everything - even how to form basic words. This book discusses wellbeing principles everyone can follow to boost resilience and thrive through adversity. This must-read book will show you how to build your own resiliency and boost your wellbeing with simple, easy to follow tools from nutrition practices and exercise to daily kindness.

The Worthy Woman Workbook

Author : Desiree Leigh Thompson BSN RN MSN
Publisher : Balboa Press
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.7/5 (652 download)

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Book Synopsis The Worthy Woman Workbook by : Desiree Leigh Thompson BSN RN MSN

Download or read book The Worthy Woman Workbook written by Desiree Leigh Thompson BSN RN MSN and published by Balboa Press. This book was released on 2022-07-06 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Worthy Woman Workbook: Build Lasting Self-Worth for Survivors is an interactive book that explains why healing from trauma is important to increasing self-worth. The Worthy Woman Workbook came about after publishing Healing Worthlessness: Coming into Self-Love as a Trauma Survivor, a courageous book about trauma and recovery where Desiree Leigh Thompson shares her story in detail about developmental and sexual trauma in hopes of helping other survivors find their own healing paths. The Worthy Woman Workbook analyzes several concepts for healing that were shared in Healing Worthlessness. Thus, The Worthy Woman Workbook, is an educational tool that is self-reflective, thought provoking, and engaging so that the reader can gain insight into their own patterns of thought, emotions, and behaviors that are keeping them stuck in unhealthy habits and coping strategies. The workbook explains the fundamentals of trauma, the underpinnings of worthiness, the seven steps to building lasting self-worth with insightful questions, activities, and inspiration that lead to a more intentional and fulfilling life.

Powerhouse Women

Author : Hayley Paige International
Publisher : Onyx Publishing
ISBN 13 : 9781913206574
Total Pages : 192 pages
Book Rating : 4.2/5 (65 download)

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Book Synopsis Powerhouse Women by : Hayley Paige International

Download or read book Powerhouse Women written by Hayley Paige International and published by Onyx Publishing. This book was released on 2021-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the darkness of trauma descends, when it feels like there is no end in sight, when the pain of experience is enough to splinter your soul, there is a choice to be made... And in that choice is a power so freeing, so life-changing, so empowering and inspirational, that nothing could ever again come close to breaking her. The choice to thrive in the wake of trauma. "Powerhouse Women: Survivor to Thriver" tells the stories of 10 incredible women, who have endured the most gruelling of circumstance but decided to emerge from the darkness, walk head held high into the light, and build their dreams. It showcases the mindset, tenacity, inner strength and courage needed to continue on, to choose 'more than', despite life unfolding in unpredictable ways. Inspiring and empowering, each one of these women will show you what it truly means to survive and the power to be found in choosing to thrive.

Yoga for Emotional Trauma

Author : Mary NurrieStearns
Publisher : New Harbinger Publications
ISBN 13 : 1608826449
Total Pages : 218 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Yoga for Emotional Trauma by : Mary NurrieStearns

Download or read book Yoga for Emotional Trauma written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.