Quick Easy Ayurvedic Cookbook

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Quick & Easy Ayurvedic Cookbook

Author : Eileen Keavy Smith
Publisher : Tuttle Publishing
ISBN 13 : 1462916600
Total Pages : 160 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Quick & Easy Ayurvedic Cookbook by : Eileen Keavy Smith

Download or read book Quick & Easy Ayurvedic Cookbook written by Eileen Keavy Smith and published by Tuttle Publishing. This book was released on 2008-07-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better and live healthier with this easy-to-follow Ayurvedic cookbook. Ayurveda is an ancient Indian system of health and healing based on the principle that each human being is unique and has a distinct individual constitution, genetic inheritance and predisposition to certain ailments. Practitioners can stay healthy and happy by following rules such as: Warm, comfort foods like Shepherd's pie or butternut soup can help alleviate joint pain and poor circulation brought on by chilly, windy weather. In summer, pasta primavera, shimp salad, sauteed tofu, and other sweet and light foods cool off irritable moods and help digestive problems. Pungent, astringent foods—savory lentils, turkey loaf, kasha and the like —can help ease the distress of a winter cold. The Quick & Easy Ayurvedic Cookbook allows you to easily implement Ayurvedic principles in your cooking and improve your health without devoting long hours of study to the subject or breaking your budget. Learn how to cure insomnia and indigestion, and even mood swings, just by making food choices based on your Ayurvedic constitution. The recipes include familiar favorites making this cookbook a practical addition to your kitchen and home.

Simple Ayurvedic Recipes

Author : Myra Lewin
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781466299368
Total Pages : 0 pages
Book Rating : 4.2/5 (993 download)

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Book Synopsis Simple Ayurvedic Recipes by : Myra Lewin

Download or read book Simple Ayurvedic Recipes written by Myra Lewin and published by Createspace Independent Publishing Platform. This book was released on 2011-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Ayurvedic Recipes is a guide to creating quick, tasty, and balanced meals, combining the ancient wisdom of Ayurveda with practical steps for the modern cook. This book captures the essence and impact of this natural approach, taking the guesswork out of meal preparation. Offering delicious food and spice combinations, the easy recipes are deeply nourishing and fully satisfying for all constitutions. The concepts and recipes in this book increase vitality and optimize well-being. They also support illness prevention and recovery. It inspires you to connect how you feel to what and how you are eating, with concise steps toward improvement. Simple Ayurvedic Recipes adds to the tools for vibrant living already provided in Lewin's first book Freedom in Your Relationship with Food.

Ayurvedic Cooking Made Easy

Author : Kumuda Reddy
Publisher :
ISBN 13 : 9781590560679
Total Pages : 0 pages
Book Rating : 4.5/5 (66 download)

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Book Synopsis Ayurvedic Cooking Made Easy by : Kumuda Reddy

Download or read book Ayurvedic Cooking Made Easy written by Kumuda Reddy and published by . This book was released on 2004-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ancient Indian system of healing and medicine known as Ayurveda has proven effective in disease prevention and health creation for thousands of years. Ayurvedic medicine works by enlivening the body's inner intelligence and enhancing the immunity of the individual. It treats the disease at the source rather than the symptoms alone, without adverse side effects or creating a new disease. Popularized in the United States by Deepak Chopra and the Maharishi Mahesh Yogi, Ayurveda has become well known and is used extensively throughout North America as a holistic alternative both to allopathic and to homeopathic medicine. In this comprehensive guide to Ayurvedic cooking--complete with a set of delicious and easy-to-make recipes--physician and naturopath Dr. Kumuda Reddy shows you how to determine whether your body type is vata, pitta, or kapha, so that you can optimize your individual health through healthy and nutritious meals that suit your body type.

The Everyday Ayurveda Cookbook

Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 0834840227
Total Pages : 276 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Everyday Ayurveda Cookbook by : Kate O'Donnell

Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2016-10-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Sacred & Delicious

Author : Lisa Joy Mitchell
Publisher : She Writes Press
ISBN 13 : 1631523481
Total Pages : 552 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Sacred & Delicious by : Lisa Joy Mitchell

Download or read book Sacred & Delicious written by Lisa Joy Mitchell and published by She Writes Press. This book was released on 2018-10-16 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred & Delicious is an award-winning vegetarian cookbook, a primer on Ayurveda (India’s ancient wellness system), and a gorgeous food memoir that celebrates the healing power of food. Author Lisa Mitchell writes inspiring and clear prose about the power of the Ayurvedic system to sustain good health and reverse chronic health problems, recounting her own recovery. The book includes 108 recipes and more than 60 full-page color photos. Most of the dishes include vegan options, and all but two are gluten-free. Only ten of the recipes reflect traditional Indian cooking. The rest demonstrate how to apply the balancing principles of Ayurveda and the creative (yet subtle) use of spices to modern Western cuisines that many Westerners prefer. Mitchell shares the Vedic perspective on why food is sacred and how cooks can bring a sacred intention to their kitchen labors to approach food preparation as spiritual practice. Traditional blessings for food from various cultures are sprinkled throughout the book. In April 2019, Sacred & Delicious won silver medals in two prestigious book industry awards competitions: the IBPA Benjamin Franklin Awards (in the Body, Mind, Spirit category) and the Nautilus Awards (in the Food, Cooking, and Healthy Eating category). It also won the cookbook category in the Body, Mind, Spirit Book Awards and is a finalist in the Foreword INDIES Book of the Year Awards (to be announced in June).

Eat Feel Fresh

Author : Sahara Rose Ketabi
Publisher : Penguin
ISBN 13 : 1465478469
Total Pages : 429 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Eat Feel Fresh by : Sahara Rose Ketabi

Download or read book Eat Feel Fresh written by Sahara Rose Ketabi and published by Penguin. This book was released on 2018-10-02 with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing Eat Feel Fresh, an all-encompassing healthy cookbook with over 100 healing recipes. Venture on a journey of wellness and serenity with the ancient science of Ayurveda. New to Ayurveda? No worries, we’ve got you covered! Ayurveda teaches that food is a divine medicine with the power to heal, and is packed with holistic healing recipes suited for your individual needs. This beautifully illustrated cookbook gives a detailed look at how to eat according to your body’s specific needs, and will help you connect with your inner self. Dive straight in to discover: - Over 100 deliciously recipes including vegan and gluten-free options. - A clear easy-to-follow overview of basic Ayurvedic principles. - Comprehensive quizzes to identify your mind-body type to determine the best foods for your body. - A core focus on make-ahead meals designed for a modern healthy lifestyle. Eat Feel Fresh emphasizes a modernized, plant-based approach to Ayurvedic eating, encouraging you to learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Fall in love with cooking and change your relationship with food for the better with this contemporary vegan Ayurvedic cookbook: a must-have health book for anyone interested in adopting Ayurvedic principles to their lifestyle. Doubling up as the perfect gift for yoga practitioners who want to complement their physical practice through nutrition and lifestyle, or generally anyone interested in holistic healing to achieve a healthier, more balanced lifestyle. Wellness of the mind and body is vitally important in how we function as human beings. This healthy eating cookbook provides an essential guide on how to best take care of our most precious asset holistically. It has a personal narrative and author-driven success story as well as practical guidance and beautiful photography, to help you best integrate traditional Ayurvedic wisdom and contemporary nutritional science into your diet.

The 30-Minute Ayurvedic Cookbook

Author : Danielle Martin
Publisher : Rockridge Press
ISBN 13 : 9781646111237
Total Pages : 224 pages
Book Rating : 4.1/5 (112 download)

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Book Synopsis The 30-Minute Ayurvedic Cookbook by : Danielle Martin

Download or read book The 30-Minute Ayurvedic Cookbook written by Danielle Martin and published by Rockridge Press. This book was released on 2019-12-10 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healing diet for a healthy body--an Ayurvedic cookbook full of quick and tasty meals The traditional South Asian system of medicine--Ayurveda--is based on the concept of balancing your body to achieve total wellness. A diet centered around Ayurveda teaches us that the right food can ultimately balance and heal us. The 30-Minute Ayurvedic Cookbook makes it simple to eat an Ayurvedic diet, with 90 delicious recipes that take half an hour or less to prepare. The recipes in this Ayurvedic cookbook are labeled for specific benefits--like digestion, heart health, weight loss, constipation relief, and more--so you can quickly find meals designed to benefit your individual healing process. This Ayurvedic cookbook includes: Introducing Ayurveda--Discover details on what Ayurveda is, items to stock your kitchen with, how to eat for healing, and more. 90 healing recipes--Cleanse and restore your body with recipes like Detox Tonic, Antioxidant Energy Smoothie, Colorful Quinoa Salad, and Classic Cleansing Kitchari. The right foods for you--Take a quiz to determine your dosha (biological energy), and learn how you can eat to heal your unique body. Bring balance back to your body with simple, therapeutic meals--The 30-Minute Ayurvedic Cookbook has everything you need to get cooking.

Freedom in Your Relationship with Food

Author : Myra Lewin
Publisher : BookPros, LLC
ISBN 13 : 0981546218
Total Pages : 242 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis Freedom in Your Relationship with Food by : Myra Lewin

Download or read book Freedom in Your Relationship with Food written by Myra Lewin and published by BookPros, LLC. This book was released on 2009 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.

Everyday Ayurveda Cooking for a Calm, Clear Mind

Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 0834841320
Total Pages : 320 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Everyday Ayurveda Cooking for a Calm, Clear Mind by : Kate O'Donnell

Download or read book Everyday Ayurveda Cooking for a Calm, Clear Mind written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2018-03-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Ayurvedic Cooking for Westerners

Author : Amadea Morningstar
Publisher : Lotus Press
ISBN 13 : 0914955144
Total Pages : 418 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis Ayurvedic Cooking for Westerners by : Amadea Morningstar

Download or read book Ayurvedic Cooking for Westerners written by Amadea Morningstar and published by Lotus Press. This book was released on 1995 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amadea Morningstar, co-author of the bestselling Ayurvedic Cookbook, received many requests for Western recipes that utilized Ayurvedic principles. Well, here it is This is a "one of a kind" book that is sure to be a strong bestseller and represents a dramatic enhancement for people who want to practice Ayurvedic health practices in the West.

Ayurvedic Cooking for Self-healing

Author : Usha Lad
Publisher : Motilal Banarsidass Publishe
ISBN 13 : 9788120820234
Total Pages : 258 pages
Book Rating : 4.8/5 (22 download)

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Book Synopsis Ayurvedic Cooking for Self-healing by : Usha Lad

Download or read book Ayurvedic Cooking for Self-healing written by Usha Lad and published by Motilal Banarsidass Publishe. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the ancient healing art of India, teaches that food plays an essential part in one's health and sense of well-being. Here is an authentic guide of the Ayurvedic approach to food and tasty vegetarian cooking. The recipes are formulated using herbs and spices to help balance constitution of each person. The effects of the foods on individual constitution are included with every recipe together with the medicinal properties of many of the foods. This is a cookbook and much more. The Chapters included in this book are on the principles of Ayurveda and individual constitution; maintaining one's health, digestion and constitutional balance; the importance of proper food combining for optimal well-being; setting up an Ayurvedic kitchen and planning menus inclusive of every member of your family; and more than 100 recipes of delicious Ayurvedic cuisine. Three more important sections are included-nearly three hundred simple remedies for everything from the common cold and skin problems to stabilizing blood sugar in diabeties, all using familiar household herbs, fruits and vegetables; a chart for determining your individual constitution; comprehensive food guide lines; and a listing of the qualities of foods and their effects on the doshas.

The Ayurveda Kitchen

Author : Anne Heigham
Publisher : Aster
ISBN 13 : 1783254378
Total Pages : 354 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis The Ayurveda Kitchen by : Anne Heigham

Download or read book The Ayurveda Kitchen written by Anne Heigham and published by Aster. This book was released on 2021-04-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.Anne Heigham has brought the ancient, timeless wisdom of Ayurveda into these energizing recipes that nourish the doshas.' Vasant Lad, BAM&S, MASc, Ayurvedic Physician 'Let food be your first medicine and the kitchen your first pharmacy.' Taittiriya Upanishad By using the principles of Ayurveda, which is one of the fastest growing health practices, and a little vision, transform your kitchen into a space that nourishes your body, mind and soul. With this beautiful introduction to Ayurveda, learn how to use your kitchen as a natural pharmacy to improve your health and prevent imbalances with key Ayurvedic ingredients, 80 perfectly balanced vegetarian recipes and simple home remedies. Ayurveda aims to bring health back into balance, nourishing agni (metabolic fire) and prana (life force), while clearing ama (metabolic waste or 'sludge'). Just imagine fresh, vibrant herbs growing, seeds sprouting and pickles fermenting. Discover how to perform a kitchen sadhana at the beginning of each season, mix your own spice blends and balance recipes according to what you need and how you feel. Sections include: Introduction to Ayurveda Ayurveda and seasonal eating The kitchen pharmacy Recipes from the Ayurveda kitchen Recipes include: Sweet potato and pea tortilla Nourishing spiced pumpkin soup Refuelling rice and red lentil balls Carrot and beetroot celebration cake

East by West

Author : Jasmine Hemsley
Publisher : Pan Macmillan
ISBN 13 : 150985813X
Total Pages : 252 pages
Book Rating : 4.5/5 (98 download)

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Book Synopsis East by West by : Jasmine Hemsley

Download or read book East by West written by Jasmine Hemsley and published by Pan Macmillan. This book was released on 2017-11-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 Hearst Big Books Award (Women's Health and Wellbeing) East by West is the first solo cookbook from bestselling author, cook and TV presenter Jasmine Hemsley, co-founder of Hemsley + Hemsley. Featuring 140 delicious recipes from around the world, East by West champions the ancient Ayurvedic philosophy of eating to nourish, sustain and repair for ultimate mind-body balance. Jasmine continues her passion for balancing body, mind and spirit amidst the challenges of our fast-paced day-to-day lives, through real food and tasty home cooking. With a focus on listening to your body, eating when you’re hungry, being conscious of what you’re eating when you’re eating it and choosing foods that are right for your mood from day to day, East by West is a modern take on the Ayurvedic principles. With classic Ayurvedic comfort dishes from Golden Milk to Kitchari and great family sharing dishes Sesame Roast Chicken to Saffron Millionaire Cheesecake, the book has something for every taste (bringing to life store cupboard basics to create dishes) from super simple to simply special. A global range of recipes, together with simple mindful rituals and a classic cleanse to revisit when your energy levels need a boost help the book bring Ayurveda to life in a fresh and friendly way. Packed with beautiful colour photography and inspired by Jasmine’s personal journey with food and healthy living, East by West represents a delicious evolution of the ideas explored in Hemsley + Hemsley bestsellers Good + Simple and The Art of Eating Well.

What to Eat for How You Feel

Author : Divya Alter
Publisher : Rizzoli Publications
ISBN 13 : 0847859681
Total Pages : 258 pages
Book Rating : 4.8/5 (478 download)

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Book Synopsis What to Eat for How You Feel by : Divya Alter

Download or read book What to Eat for How You Feel written by Divya Alter and published by Rizzoli Publications. This book was released on 2017-04-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable kitchen companion brings the ancient art of delicious healthy cooking to the twenty-first century with flavors adapted for the contemporary Western palate. Drawing on her many years of vegetarian cooking, catering, and teaching, in this book Divya Alter explains how to create flavorful meals with seasonal ingredients by applying Ayurvedic principles. With food combinations, methods of preparation, and healing spices customized for individual needs, this is an inspirational guide to achieving optimal health through a personalized way of living and eating. This volume features 100 recipes for breakfasts, soups, salads, main dishes, one-pot meals, treats, and beverages in three seasonal-based chapters. It includes an ingredient guide along with recipes for staples such as cultured ghee, fresh cheese, yogurt, nondairy milk alternatives, dressings, chutneys, and spice blends. Alter offers practical ways to bridge the ancient wisdom of food with modern living beyond the bound- aries of India. Dishes such as Asian-style Stir-Fried Red and Black Rice, Italian-style Spinach Risotto, and French-style Braised Root Vegetables are accessible to all and carry the healing benefits of Ayurvedic cooking.

Ayurveda Cookbook

Author : Anna Leary
Publisher :
ISBN 13 : 9781517591786
Total Pages : 54 pages
Book Rating : 4.5/5 (917 download)

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Book Synopsis Ayurveda Cookbook by : Anna Leary

Download or read book Ayurveda Cookbook written by Anna Leary and published by . This book was released on 2015-09-30 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda is the traditional healing science of India and is the oldest healthcare system in the world and it combines the profound thoughts of medicine and philosophy. Eating Ayurvedic meals doesn't mean eating only legumes, rice, and vegetables. The most important principle in the Ayurvedic diet is that your food is fresh, seasonal, and as often as possible, local. Fresh doesn't, however, mean raw. In Ayurveda, the freshness of food is called its prana, and the more prana, the more rejuvenating and pleasurable to the taste. Our body possesses the natural intelligence to process those foods that are closest to nature best - whole grains, organically grown vegetables and fruits, and wild herbs. The best are freshly cooked, whole meals. Cook more with fresh produce and start playing with some basic Ayurvedic spices, such as turmeric, ginger, mustard seeds, cumin and coriander. "Spices are these magical little pearls, gemstones, I would say, in a cuisine," says Punjabi-Gupta. Take it easy. Don't start categorizing foods in good and bad drawers-Ayurveda is about living in harmony with yourself and your environment. Just continue listening to your body, it will tell you what needs to be adjusted. Ayurveda is a perfect complement to the live food lifestyle and cuisine. To get you started, here are some delicious Ayurvedic recipes to inspire you. I hope you enjoy it! Here Is A Preview Of What You'll Learn...Raita RecipesVegetables RecipesSoup RecipesRice RecipesCurry RecipesDesserts(c) 2015 All Rights Reserved ! Tags: Ayurvedic, Ayurveda, Cookbook, Ayurvedic Cookbook, Delicious Vegetarian Recipes, Vegetarian Recipes for Beginners, Recipes, Quick Recipes, Easy Recipes, Main Dishes, Soups, Salads, Delicious, Healthy, Healthy Living, Vegetable, Simple Recipes, Health, Energy, Traditional, Creative, Indian, Weight Control

Mama's Menu: Ayurvedic Recipes for Postpartum Healing

Author : Ameya Duprey
Publisher :
ISBN 13 : 9780578757674
Total Pages : 118 pages
Book Rating : 4.7/5 (576 download)

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Book Synopsis Mama's Menu: Ayurvedic Recipes for Postpartum Healing by : Ameya Duprey

Download or read book Mama's Menu: Ayurvedic Recipes for Postpartum Healing written by Ameya Duprey and published by . This book was released on 2020-08-31 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wondering the best foods and recipes to eat after birth? Learn and make the perfect recipes for each stage of your healing. Based on the principals of Ayurveda, this vegetarian cookbook will ensure you get all the nutrients needed to regain your vitality. Vegan and Gluten-Free recipes included.

Heaven's Banquet

Author : Miriam Kasin Hospodar
Publisher : Penguin
ISBN 13 : 1101142189
Total Pages : 624 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Heaven's Banquet by : Miriam Kasin Hospodar

Download or read book Heaven's Banquet written by Miriam Kasin Hospodar and published by Penguin. This book was released on 2001-10-01 with total page 624 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with the support of the Maharishi Ayur-Veda Institute, this comprehensive cookbook shows how to incorporate the timeless principles of Ayurveda into the twenty-first-century kitchen. A result of Miriam Kasin Hospodar's twenty-year culinary journey, Heaven's Banquet draws from a rich palette of international cuisines and shows how to match your diet to your mind-body type for maximum health and well-being. The more than 700 recipes included here range from Thai Corn Fritters and Asian-Cajun Eggplant Gumbo to West African Avocado Mousse and Mocha-Spice Cake with Coffee Cream Frosting. Readers will discover the most effective methods of preparing food, the benefits of eating seasonally for individual types, and how to create a diet for the entire family. There are special sections on how to lose weight and control sugar sensitivity, a questionnaire to help determine mind-body type, and essential ingredients for a well-stocked Ayurvedic kitchen. Fully illustrated, and written for everyone from the beginner cook to the experienced chef, Heaven's Banquet shows how to use food to tap into your body's intelligence and create lifelong health.