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The Super Veggies
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Book Synopsis The Super Veggies Big Day Out by : Dana Wiggins
Download or read book The Super Veggies Big Day Out written by Dana Wiggins and published by Balboa Press. This book was released on 2024-06-24 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Super Veggies decide to go for a big day out and plan an adventure to have some fun. However, travel plans don't go as expected and they have to find public transport, read timetables and negotiate trams, ferries and buses and catch the correct train! Together The Super Veggies co-operate and have a fun day out.
Book Synopsis The Super Veggies Save Christmas by : Dana Wiggins
Download or read book The Super Veggies Save Christmas written by Dana Wiggins and published by Balboa Press. This book was released on 2023-10-24 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the story of a mischievous, red and white candy cane called Kayne who planned havoc at Christmas. In the weeks before Christmas Day, Kayne the Candy Cane hatched a nasty plan to swap the wholesome vegetables in the Christmas feast with sugary, striped candy canes to sit alongside the Christmas roast, fish and pudding.
Book Synopsis The Super Veggie Adventure by : Dana Wiggins
Download or read book The Super Veggie Adventure written by Dana Wiggins and published by Balboa Press. This book was released on 2023-10-10 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: One day the fruit in the kitchen overheard children complaining about eating boring vegetables. They didn’t want to eat them anymore. Two fruits go on quest to find a super veggie to save their vegetable cousins. This book should inspire fussy eaters to discover all the beautiful vegetables out there!
Book Synopsis Captain Kale and the Super Foods by : Amy Roth
Download or read book Captain Kale and the Super Foods written by Amy Roth and published by Happy House Press. This book was released on 2013-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every kid would love to be a Superhero! Well, they can... right in their own homes by becoming friends with The Superfoods and becoming a Superkid! This story is about a boy who is very unhealthy and one night he witnesses Captain Kale and the Superfoods battling with Sneaky Snack Cake and all the junk food in his pantry. They are in a battle over his health! He learns how important it is to eat healthy nutritious fruits and vegetables and how much it improves his health. Now he is strong and well and is telling all his friends how to become a Superkid!
Book Synopsis Running on Veggies by : Lottie Bildirici
Download or read book Running on Veggies written by Lottie Bildirici and published by Rodale Books. This book was released on 2022-01-11 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 delicious, nourishing, and mostly plant-based recipes for peak athletic performance, from the triathlete and nutrition coach behind the popular Running on Veggies blog After finishing treatment for stage III Hodgkin's lymphoma at the age of fifteen, Lottie Bildirici fell in love with running and completely transformed her lifestyle with a mindful approach to eating and exercise. As an Adidas nutrition coach, she has led teams around the globe to healthier mindsets by leveraging their diets for enhanced performance. In her first book, she shares these recipes and tips to help fellow athletes eat well, feel well, and live life to its fullest potential. Running on Veggies contains more than one hundred mostly plant-based, dairy-free, meat-free (with five pescatarian) recipes to maximize workouts and enhance nutrition to perform at peak levels. Indulgent recipes that leave you feeling satisfied and energized include Almond Berry Overnight Oats, Energized Mocha Crunch Smoothie, Thai Crunch Salad, Pesto Farro Risotto with Sugar Snap Peas and Asparagus, Date Bites, and many more. In addition to Bildirici's recipes, Running on Veggies also features recipes contributed by world-class athletes including Kara Goucher, Colleen Quigley, Emma Coburn, and many more. With pre-run and recovery recipes, a two-week peak performance plan, and supplemental sidebars throughout, it's designed to be inclusive of all levels of athletic performance, from novice to expert. Running on Veggies is the guide athletes and the rest of us need to fuel up and kickstart a lifetime of healthy habits, one delicious meal at a time.
Book Synopsis Super Clean Super Foods by : Caroline Bretherton
Download or read book Super Clean Super Foods written by Caroline Bretherton and published by Penguin. This book was released on 2017-01-10 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Clean Super Foods shows you how to power up your plate, enrich your diet, and boost your health with the world's healthiest foods. With 350 easy ways to enjoy 80 nutrient-filled foods for turbocharged meals, this unique, comprehensive illustrated guide explores the incredible health properties of each super food and even includes tips on how to maximize its health benefits. From quinoa and chia seeds to spinach and pomegranate, Super Clean Super Foods shows you how to incorporate each one into your everyday dishes, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. You can even work toward specific goals with food plans to boost energy, have a healthier pregnancy, limit jetlag, reduce aging, and more. Eat clean and enhance the nutritional power of what you eat with the supercharged vitamins and minerals found in Super Clean Super Foods.
Download or read book Ultimate Veg written by Jamie Oliver and published by Flatiron Books. This book was released on 2020-01-07 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER Jamie Oliver, one of the bestselling cookbook authors of all time, is back with brilliantly easy, delicious, and flavor-packed vegetable recipes. This edition has been adapted for the US market. It was originally published in the UK under the title Veg. From simple suppers and family favorites, to weekend dishes for sharing with friends, this book is packed full of phenomenal food - pure and simple. Whether it's embracing a meat-free day or two each week, living a vegetarian lifestyle, or just wanting to try some brilliant new flavor combinations, this book ticks all the boxes. Super-tasty, brilliantly simple, but inventive veg dishes include: · AMAZING VEGGIE CHILI, comforting black rice, zingy crunchy salsa and chili-rippled yogurt · GREENS MAC 'N' CHEESE with leek, broccoli & spinach and a toasted almond topping · VEGGIE PAD THAI, crispy fried eggs, special tamarind & tofu sauce and peanut sprinkle · SUPER SPINACH PANCAKES with avocado, tomato and cottage cheese · SUMMER TAGLIATELLE, basil & almond pesto, broken potatoes and delicate green veg With chapters on Soups & Sandwiches, Brunch, Pies & Bakes, Curries & Stews, Salads, Burgers & Fritters, Pasta, Rice & Noodles, and Traybakes there's something tasty for every occasion. Sharing simple tips and tricks that will excite the taste buds, this book will give you the confidence to up your vegetable intake and widen your recipe repertoire, safe in the knowledge that it'll taste utterly delicious. It will also leave you feeling full, satisfied and happy - and not missing meat from your plate. “It's all about celebrating really good, tasty food that just happens to be meat-free.” Jamie Oliver
Download or read book Super Greens written by Lucy Cornell and published by Chartwell Books. This book was released on 2014-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revolutionize your health with the power of leafy green vegetables, for they are packed with nutrients and are an extremely important part of your diet. Eating plenty of greens is probably one of the most important health choices you can make. However, as we all are aware of, so many of us do not eat enough vegetables and many types of vegetables packed with nutritional value have fallen out of popular favor. Inside Super Greens, you?ll find over 50 recipes loaded with the nutritious vegetables you need to sustain a healthy life?and in a delicious way! There are so many different kinds of greens to choose from, all delicious, so let this book be your guide as you change your habits and expand your culinary horizons. Cooking with Super Greens is easy once you get started, and you don't have to be a pro in the kitchen to whip up amazing dishes. What's more there are so many recipes you can incorporate greens into, some of which may be seasoned classics, or you can make up your own having fun at the same time experimenting with smoothies, soups, and more. From spinach to parsley, bok choy to iceberg lettuce, and cabbage to broccoli, you'll find all a wide variety of ideas and reasons for incorporating more greens into your diet. In Super Greens, there are over 70 different species and varieties with interesting and inspiring recipes.
Book Synopsis Superfoods Superfast by : Julie Montagu
Download or read book Superfoods Superfast written by Julie Montagu and published by Hardie Grant Publishing. This book was released on 2016-07-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new follow-up to the bestselling Superfoods is for anyone who wants to fuel their body with superfoods, fast! It's packed with 100 amazingly nutritious recipes you can make in 20 minutes or less, and includes menu plans for busy people. Chapters include Super Sunrise, Super Snacks, Super Salads, Super Soups, Super Square Meals, Super Suppers, and Super Sweets.
Download or read book Superfood Kitchen written by Julie Morris and published by Sterling Epicure. This book was released on 2012-11-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects recipes composed of plant-based whole foods and superfoods; describes the history, benefits, use, and taste of each superfood; and provides a list of foods that should be in the pantry and where to find them.
Download or read book SuperLife written by Darin Olien and published by Harper Collins. This book was released on 2015-02-10 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking health and lifestyle guide, Darin Olien—superfoods expert, nutritionist, creator of Shakeology, and co-host of the Netflix docuseries Down to Earth with Zac Efron—provides the key to understanding and utilizing five life forces, the sole factors that determine whether or not we will be healthy, fit, and free of illness. In Superlife, Darin Olien provides us with an entirely new way of thinking about health and wellbeing by identifying what he calls the life forces: Quality Nutrition, Hydration, Detoxification, Oxygenation, and Alkalization. Olien demonstrates in great detail how to maintain these processes, thereby allowing our bodies to do the rest. He tells us how we can maintain healthy weight, prevent even the most serious of diseases, and feel great. He explains that all of this is possible without any of the restrictive or gimmicky diet plans that never work in the long term. Olien has traveled the world, exploring the health properties of foods that have sustained indigenous cultures for centuries. Putting his research into practice, he has created a unique and proven formula for maximizing our bodies’ potential. He also includes a “How-to-eat” user’s guide with a shopping list, advice on “what to throw away,” a guide to creating a healthy, balanced diet plan, and advice on how to use supplements effectively. Written in Olien’s engaging conversational style, Superlife is a one-of-a-kind comprehensive look at dieting and nutrition, a timeless and essential guide to maintaining the human body and maximizing its potential.
Book Synopsis Toxic Superfoods by : Sally K. Norton, MPH
Download or read book Toxic Superfoods written by Sally K. Norton, MPH and published by Rodale Books. This book was released on 2023-01-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
Book Synopsis Electronic Collection Management by : Suzan D Mcginnis
Download or read book Electronic Collection Management written by Suzan D Mcginnis and published by Routledge. This book was released on 2013-10-18 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build and manage your collection of digital resources with these successful strategies! This comprehensive volume is a practical guide to the art and science of acquiring and organizing electronic resources. The collections discussed here range in size from small college libraries to large research libraries, but all are facing similar problems: shrinking budgets, increasing demands, and rapidly shifting formats. Electronic Collection Management offers new ideas for coping with these issues. Bringing together diverse aspects of collection development, Electronic Collection Management investigates traditional strategies that still have value and suggests innovative solutions to new problems. It also offers informed discussion on how collection development and management are likely to change in the future. More and more, the emphasis is turning from collecting information to organizing it, a paradigm shift that is nothing short of a revolution in library science. Electronic Collection Management examines some of the toughest issues of electronic collections management, including: handling tensions in liberal arts colleges over patron expectations, library budgets, and collection priorities taking technical issues into account in selecting electronic resources controlling costs for scientific serials organizing electronic resources for ease of access facing the challenges of distance learning finding fresh perspectives on traditional publication formats Electronic Collection Management presents practical advice and solid information on the urgent issues subject bibliographers and collection development librarians are confronting today.
Download or read book The Super Veggies!. written by and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Grill Vegetables by : Steven Raichlen
Download or read book How to Grill Vegetables written by Steven Raichlen and published by Workman Publishing Company. This book was released on 2021-05-11 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: The genius of Raichlen meets the magic of vegetables. Celebrating all the ways to grill green, this mouthwatering, ground breaking cookbook from America’s master griller” (Esquire) shows how to bring live fire or wood smoke to every imaginable vegetable. How to fire-blister tomatoes, cedar-plank eggplant, hay-smoke lettuce, spit-roast brussels sprouts on the stalk, grill corn five ways—even cook whole onions caveman-style in the embers. And how to put it all together through 115 inspired recipes. Plus chapters on grilling breads, pizza, eggs, cheese, desserts and more. PS: While vegetables shine in every dish, this is not a strictly vegetarian cookbook—yes, there will be bacon. “Raichlen’s done it again! I am so happy that he has turned his focus to the amazingly versatile yet underrated world of vegetables, creating some of the most exciting ways to use live fire. If you love to grill and want to learn something new, then this is the perfect book for you. Steven is truly the master of the grill!” –Jose Andres, Chef and Humanitarian “Destined to join Steven Raichlen’s other books as a masterpiece. Just thumb through it, and you’ll understand that this is one of those rare must-have cookbooks–and one that planet Earth will welcome.” –Nancy Silverton, Chef and Owner of Mozza restaurants
Book Synopsis Powerful Plant-Based Superfoods by : Lauri Boone
Download or read book Powerful Plant-Based Superfoods written by Lauri Boone and published by Fair Winds Press. This book was released on 2013-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy diet, but plant-based superfoods are the power elite. Revered by many ancient cultures for their ability to heal and energize the body, plant-based superfoods are the most nutrient-dense foods on the planet. Powerful Plant-Based Superfoods features 50 top superfoods and discusses their unique benefits and how they can be integrated into your diet for incredible health and amazing taste. From local superfoods—like greens, berries, and garlic—to more exotic superfoods—like maca, cacao, and yacon—Powerful Plant-Based Superfoods also includes 50 nutrient-rich recipes that are all naturally vegan and gluten free. From Berry Lavender Ice Cream and Mesquite Sweet Potato Hash to Luscious Cashew Cream Spinach Soup and Carob Bark, you can begin to work superfoods into your daily diet—effortlessly and deliciously—one meal and snack at a time. A beautiful compilation of information, tips, recipes, and photos, Powerful Plant-Based Superfoods will inspire you to start working with superfoods in your own kitchen to upgrade your diet and your health.
Download or read book SuperVeg written by Celia Brooks and published by Allen & Unwin. This book was released on 2018-02-21 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: SuperVeg celebrates the power and flavour of plants by shining the spotlight on 25 of the most health-giving vegetables on the planet. In this heartfelt homage, vegetable expert Celia Brooks explores the formidable nutritional benefits of each veg, providing a wealth of supporting information including selection, preparation and cooking techniques. Over 100 creative, health-enhancing, everyday vegetarian recipes cover simple flavour pairings through to more substantial offerings, and bring the joy of powerful nutrition, deliciousness and versatility to your home kitchen.
