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The Stress Prescription Handbook
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Book Synopsis The Stress Prescription Handbook by : Fabian Castro
Download or read book The Stress Prescription Handbook written by Fabian Castro and published by Independently Published. This book was released on 2023-01-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Stress and Hello to a More Joyful and Relaxed Life! This powerful guide offers practical solutions and strategies for managing stress and promoting well-being. Discover the secrets to reducing anxiety, improving your mood, and living a more fulfilling life. With this book, you'll learn how to take control of your stress and live the life you deserve. From managing everyday stressors to dealing with major life changes, 'The Stress Prescription Handbook' has got you covered. Written by experts in the field, this comprehensive guide is packed with the latest research and proven techniques for managing stress. Whether you're looking to improve your mental and physical health, boost your productivity, or simply find more joy in your life, this book has something for everyone. With step-by-step instructions, real-life examples, and actionable tips, 'The Stress Prescription Handbook' is your go-to guide for reducing stress and enhancing well-being. Whether you're a busy professional, a student, a parent, or just someone looking to lead a more balanced life, this book will empower you with the tools and knowledge you need to thrive. So why wait? Order your copy of 'The Stress Prescription Handbook' now and take the first step towards a more relaxed and joyful life. Don't let stress hold you back any longer, take action today!"
Book Synopsis The Stress Prescription by : Elissa Epel, PhD
Download or read book The Stress Prescription written by Elissa Epel, PhD and published by Penguin. This book was released on 2022-12-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think Again From world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven days We can’t avoid stress. But we can embrace it and transform it. Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration. In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose. The seven-day prescription will lead you through these exercises: Day 1: Things Will Go Wrong . . . And That’s All Right Day 2: Control What You Can . . . And Put Down the Rest Day 3: Be the Lion Day 4: Train for Resilience Day 5: Let Nature Do the Work Day 6: Don’t Just Relax . . . Restore Day 7: Start Full, End Full Dr. Epel shows us how we can “stress better”—by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.
Book Synopsis Handbook of Stress Medicine and Health by : Cary Cooper
Download or read book Handbook of Stress Medicine and Health written by Cary Cooper and published by CRC Press. This book was released on 2004-10-28 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research now shows us that long-term activation of the stress cycle can have a hazardous, even lethal, effect on the body, increasing the risk of obesity, heart disease, depression, cancer, and other illnesses. This new edition of an award-winning book presents cutting-edge research on the effects of stress. Edited by one of the worlds authorit
Download or read book Feeling Good written by David D. Burns and published by Signet Book. This book was released on 1981 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how each individual can learn to control their moods through controlling the thought processes and changing the patterns of how things are perceived.
Book Synopsis The Stress Handbook by : Dr Abbie Lane
Download or read book The Stress Handbook written by Dr Abbie Lane and published by Orpen Press. This book was released on with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: ISBN: 978-1-78605-049-6
Book Synopsis Drug-induced Nutrient Depletion Handbook by : Ross Pelton
Download or read book Drug-induced Nutrient Depletion Handbook written by Ross Pelton and published by . This book was released on 2001 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work contains a complete and up-to-date listing of all drugs known to deplete the body of nutritional compounds. Alphabetically organized, 150 drugs that cause nutrient depletion are identified and cross-referenced to more detailed descriptions of the nutrients depleted and their actions. Symptoms of depletion and sources of repletion are also included. The appendices include a quick reference drug-induced nutrient depletion table, along with details on food/drug interactions and herb/nutrient depletions.
Book Synopsis Pocket Guide to Stress Testing by : Dennis A. Tighe
Download or read book Pocket Guide to Stress Testing written by Dennis A. Tighe and published by John Wiley & Sons. This book was released on 2019-11-25 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: The go-to handbook for those performing and analysing cardiac stress tests The stress test is key to the clinical evaluation and management of patients with known or potential cardiovascular disease. By measuring the heart's ability to respond to external stress, it can provide vital insights into the general physical condition of patients, highlighting abnormalities in blood flow, risk of coronary artery disease, and more. The Pocket Guide to Stress Testing gives cardiology professionals a complete breakdown of this everyday procedure that they can carry with them and consult on the go. This second edition has been fully revised to reflect the most up-to-date information available on the best approaches to conducting and interpreting various forms of stress test. With chapters spanning topics such as testing guidelines, nuclear imaging techniques, and emergency and aftercare protocols, the clear and practical contents cover all aspects of the subject. This essential new text includes: A complete overview of exercise stress testing, covering indications, protocols, preparation, and interpretation Guidelines for the standard treadmill test, as well as for the various pharmacological stress tests for patients unable to complete an exercise ECG test An extensive list of references and reading suggestions to help trainees to expand their knowledge End-of-chapter summaries and new tables and illustrations As the field of cardiology continues to change and develop apace, this new edition of The Pocket Guide to Stress Testing provides physicians, trainee cardiologists, and cardiac nurses with a reliable, up-to-date resource for use in everyday practice.
Book Synopsis An Herbal Guide to Stress Relief by : David Hoffmann
Download or read book An Herbal Guide to Stress Relief written by David Hoffmann and published by Simon and Schuster. This book was released on 1991-06-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.
Book Synopsis Handbook of Clinical Psychopharmacology for Psychologists by : Mark Muse
Download or read book Handbook of Clinical Psychopharmacology for Psychologists written by Mark Muse and published by John Wiley & Sons. This book was released on 2012-03-22 with total page 532 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Handbook of Clinical Psychopharmacology for Psychologists "Handbook of Clinical Psychopharmacology for Psychologists is a remarkably thorough introductory textbook for integrating psychotropic drug prescribing into psychological practices. It covers basic concepts in physiology, neurology, and pharmacology in easily understood language. Not only is this book a requirement for any psychologist seeking to gain prescriptive authority, but it is also helpful for any mental health clinician who collaborates with prescribers of any discipline. I recommend it highly." Daniel Carlat, MD, Editor in Chief of The Carlat Psychiatry Report "An important resource for any psychologist who is preparing to become a prescribing psychologist or for any psychologist who wants to be informed about the practice of medical psychology." Joseph E. Comaty, PhD, MP, coauthor of A Primer of Drug Action "Handbook of Clinical Psychopharmacology for Psychologists is an excellent treatise written by psychologists for psychologists." From the Foreword by Patrick H. DeLeon, PhD, and Jack G. Wiggins, PhD, former presidents of the American Psychological Association An essential and practical guide to integrating psychopharmacology into clinical practice Edited by medical psychologists with contributions by notable experts in their respective specialties, Handbook of Clinical Psychopharmacology for Psychologists covers key topics including: Ethics, standards of care, laws, and regulations relevant to clinical psychopharmacology Disorders of the nervous system, with particular relevance to psychopharmacology Use of comprehensive diagnostic strategies to establish differential diagnoses among possible medical and psychological symptoms Integration of pharmacotherapy with psychotherapy This essential book also provides an introduction to the qualifying exam for psychologists seeking specialty training in psychopharmacology, the Psychopharmacology Exam for Psychologists (PEP). The PEP-like practice test is available on the companion CD-ROM.
Book Synopsis Stress Management by : Edward A. Charlesworth
Download or read book Stress Management written by Edward A. Charlesworth and published by Ballantine Books. This book was released on 2004-12-28 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you • test your personal responses to daily stress– and chart your progress in controlling it • learn specific techniques for relaxation– from “scanning” to “imagery training” • discover how to deal with life’s critical moments without stress • embark on a program to improve your physical health as a major step toward stress management • discern which types of stress must be reduced and which kinds you can turn into positive motivation
Book Synopsis Handbook of Psychiatric Drugs by : Jeffrey A. Lieberman
Download or read book Handbook of Psychiatric Drugs written by Jeffrey A. Lieberman and published by John Wiley & Sons. This book was released on 2006-05-16 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Handbook of Psychiatric Drugs is a comprehensive, clear, concise and quick reference to psychiatric drug therapies, designed to guide the clinician on the selection and implementation of treatment for mental illness. Each chapter is organised by drug class and follows a standard format for ease of use. Concise sections on pharmacology and indications for use are followed by detailed information on drug selection, initiation and maintenance of treatment and withdrawal. Adverse effects, contraindications and drug interactions are also reviewed in detail, along with issues such as treatment resistance and treatment evaluation. A handy pocket-sized drug reference, the Handbook of Psychiatric Drugs makes it easy to keep up-to-date with new developments. It is an invaluable resource for all clinicians who use psychiatric drugs to treat medical and psychiatric illness, and an informative read for all those with an interest in the subject.
Book Synopsis Handbook of Clinical Psychopharmacology for Therapists by : John D. Preston
Download or read book Handbook of Clinical Psychopharmacology for Therapists written by John D. Preston and published by New Harbinger Publications. This book was released on 2013-02-02 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Handbook of Clinical Psychopharmacology for Therapists has become the go-to resource for mental health clinicians looking for clear, reliable information about the treatment of mental health issues. Organized by disorder and, within each disorder, by medication, this book is designed to familiarize clinicians and students with the basic terminology and models of pharmacokinetics. This updated seventh edition provides essential information on new medications and treatment options and includes the latest research on side effects, contraindications, and efficacy of all major medications prescribed for mental health disorders. The book also features an important new chapter on the effects of withdrawing from psychopharmacological medications. This handbook makes it simple to: Get the facts about drug interactions and side effects Find out how medications affect adults, children, and adolescents differently Learn how different cultures view medical treatment, vital information for anyone who treats clients from a variety of backgrounds Discontinue medication safely when needed
Book Synopsis Is Work Killing You? by : David Posen MD
Download or read book Is Work Killing You? written by David Posen MD and published by House of Anansi. This book was released on 2013-02-02 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Authenticity and The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace. Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress. Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.
Author :Daniel L. Krinsky Publisher :American Pharmacists Association (APhA) ISBN 13 :9781582122656 Total Pages :0 pages Book Rating :4.1/5 (226 download)
Book Synopsis Handbook of Nonprescription Drugs by : Daniel L. Krinsky
Download or read book Handbook of Nonprescription Drugs written by Daniel L. Krinsky and published by American Pharmacists Association (APhA). This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and peer reviewed by experts in practice and academia, the 19th edition of the Handbook of Nonprescription Drugs: An Interactive Approach to Self-Care is an authoritative resource for students and for health care providers who counsel and care for patients undertaking self-treatment¿nonprescription drugs, nutritional supplements, medical foods, nondrug and preventive measures, and complementary therapies. Its goal is to develop the knowledge and problem-solving skills needed to assess a patient¿s health status and current practice of self-treatment, to determine whether self-care is necessary or appropriate, and, if appropriate, to recommend safe and effective self-care measures.
Book Synopsis The Mayo Clinic Guide to Stress-Free Living by : Amit Sood
Download or read book The Mayo Clinic Guide to Stress-Free Living written by Amit Sood and published by Da Capo Lifelong Books. This book was released on 2013-12-24 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? This book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people. Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attentionPractice gratitude, compassion and acceptanceLive a meaningful lifeCultivate nurturing relationshipsAchieve your highest potential All of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones. "Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life." -- Dr. Andrew Weil "An important innovative approach to well-being, one we all should know about." -- Dr. Daniel Goleman
Author :American College of Sports Medicine Publisher :Lippincott Williams & Wilkins ISBN 13 :1609136055 Total Pages :480 pages Book Rating :4.6/5 (91 download)
Book Synopsis ACSM's Guidelines for Exercise Testing and Prescription by : American College of Sports Medicine
Download or read book ACSM's Guidelines for Exercise Testing and Prescription written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2014 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.
Book Synopsis The Pill Book Guide to Medication for Your Dog and Cat by : Kate A. W. Roby
Download or read book The Pill Book Guide to Medication for Your Dog and Cat written by Kate A. W. Roby and published by Bantam. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains profiles of commonly prescribed and over-the-counter medications for cats and dogs, providing information about dosages, side effects, and food and drug interactions; arranged alphabetically by generic name. Includes a first-aid guide, tips on preventive care, and other advice.
