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The Stress Of Life
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Download or read book The Stress of Life written by Hans Selye and published by New York ; Toronto : McGraw-Hill Book Company. This book was released on 1976 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: Completely revised, expanded, and updated to reflect two decades of new research, this classic book on stress by the man who formulated the entire theoretical concept is unquestionably the definitive gerneral book on the subject. Defined ed as the rate of wear and tear caused by life, stress is a new concept of mental and physical illness. Dr. Selye here explains how to overcome the harmful effects of stress and how to use stress to your own advantage. He explores both biochemical and environmental facets of stress, stress and interpersonal relations, and offers readers a better understanding of their own bodies. This is also a dependable personal guide that tells you how to combat both physical and mental stress of everyday life, and how your bodily changes can help you adapt to a wide variety of situations. Unquestionably one of the great pioneers of medicine, Dr. Hans Selye, with his famous and revolutionary concept of stress, opened countless new avenues of medical treatment.
Book Synopsis The Stress of My Life by : Hans Selye
Download or read book The Stress of My Life written by Hans Selye and published by New York ; Toronto ; Van Nostrand Reinhold. This book was released on 1979 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress.
Book Synopsis Stress-Proof Your Life by : Eliz Greene
Download or read book Stress-Proof Your Life written by Eliz Greene and published by Sound Wisdom. This book was released on 2021-02-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!
Book Synopsis Take the Stress Out of Your Life by : Jay Winner
Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Book Synopsis Stress Without Distress by : Hans Selye
Download or read book Stress Without Distress written by Hans Selye and published by . This book was released on 1974 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stress Relief for Life by : Mike Ronsisvalle
Download or read book Stress Relief for Life written by Mike Ronsisvalle and published by Charisma Media. This book was released on 2011-06-07 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress-related ailments cost companies over $200 billion a year in increased absenteeism, tardiness, and the loss of talented workers.
Book Synopsis Eliminate Stress from Your Life Forever by : William Atkinson
Download or read book Eliminate Stress from Your Life Forever written by William Atkinson and published by Amacom Books. This book was released on 2004 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most books about stress treat it as a chronic problem to be "managed" or "reduced." An easy-to-implement, 100-day program, "Eliminate Stress from Your Life Forever" shows how to keep stress from entering one's life in the first place--no matter what the circumstances surrounding it may be.
Book Synopsis The Book of Stress Survival by : Alix Kirsta
Download or read book The Book of Stress Survival written by Alix Kirsta and published by Simon & Schuster. This book was released on 1986 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Book Synopsis Stress Free for Good by : Frederic Luskin
Download or read book Stress Free for Good written by Frederic Luskin and published by Harper Collins. This book was released on 2009-10-13 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ten Minutes to Learn One Minute to Practice Ten Seconds to Work Imagine if you could . . . Radically reduce stress Increase your physical vitality Improve your quality of life Now you can. We live in an age of stress. Each day at work and at home as we struggle to take care of the basics, constant stress significantly affects our ability to lead healthy and happy lives. We struggle with stomach pain, headaches, mood swings, fatigue, depression, high blood pressure, and even heart failure. Not only does stress damage our physical and emotional well-being, but our relationships and productivity suffer as well. What, if anything, can we do to stop this cycle? There is a multitude of books, magazine features, TV programs, videotapes, meditation classes, and seminars, all aimed at stopping stress. But until now there has never been a scientifically based program that not only starts working within seconds but also creates a foundation to help remove stress and the symptoms associated with it from your life for good. Dr. Fred Luskin and Dr. Kenneth R. Pelletier spent years at the Stanford University School of Medicine developing ten proven skills for eliminating the stress, anxiety, and pain that occur in daily life. Delivering skills that have been honed and tested among a diverse group of Americans, Stress Free for Good is easy to use and starts working immediately. Offering more than just the promise of breaking even and eliminating daily stress, these ten skills provide a foundation for living a healthier and happier life. This is not only a practical and accessible guide to conquering the stress in our lives once and for all, it is also the last stress aid you will ever need.
Book Synopsis The Stressless Life by : Vance Pitman
Download or read book The Stressless Life written by Vance Pitman and published by Baker Books. This book was released on 2022-02-01 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress happens. We all feel it. It steals our joy, interrupts our sleep, affects our relationships, and wears us down. We can't escape the things and people that cause it. We can't medicate it away. So we must deal with it. But how? How do we attain peace in life? With compassion and biblical insight, pastor Vance Pitman calls us away from anxious living to a life of indescribable peace by applying truths from God's Word to the stress we feel in our - schedule - budget - relationships - decision-making - emotions - and circumstances Discover the freedom and peace that are yours when you no longer allow stress to dominate your life and instead take hold of the soul-satisfying, joy-producing, fruit-bearing life that God intended you to live.
Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
Download or read book Unwind! written by Michael Olpin and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.
Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
Book Synopsis The De-Stress Diva's Guide to Life by : Ruth Klein
Download or read book The De-Stress Diva's Guide to Life written by Ruth Klein and published by Turner Publishing Company. This book was released on 2009-01-12 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: The De-Stress Diva's Guide to Life When you feel stressed out, you don't have the time or energy to completely overhaul every aspect of your life. You need help for what's bothering you right now—and you need it right away! You need the De-Stress Diva. In this book, America's De-Stress Diva Ruth Klein gives you proven strategies for overcoming seventy-seven common stressors, with practical tips and techniques that you can put to work immediately to rebalance and re-energize your life. The De-Stress Diva understands the many stress points women encounter in juggling work, family, and friends. She has helped countless women overcome the stressful situations that affect them most to bring more joy into their lives, and now she can do the same for you. The De-Stress Diva's easy-to-follow tips enable you to conquer stressors with the help of: Aromatherapy, yoga, massage, and meditation Diet, supplements, and herbs Organizational and time management skills So the next time you're angry with your boss or have so much to do you don't know where to start, don't panic—read The De-Stress Diva's Guide to Life and take immediate action to relieve your stress and become healthier, happier, and more relaxed. You deserve it!
Download or read book Man vs Life written by Rob Pegley and published by Allen & Unwin. This book was released on 2012-08-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 30? Married? Children? Desk job? Unfit? Stressed? Time poor? Jaded? Is this you? If so, here are some random things you might learn from Man vs Life. That whether we like it or not, our function in life is to facilitate family life (often grudgingly, i.e. I m not a taxi you know or you re only nice to me when you want money ). That our children tell us we need to take a chill pill . That we all like pork belly and duck. And we will happily pick something off the floor to eat it if we feel it was only dropped in the last 48 hours. That love, sex and friendship are all possible at once, but it s a big ask over a long period of time. That two days sick leave is more believable than one. Written in the style of a spoof PowerPoint business report, Man vs Life is a humorous look at the psyche of the married man in his 30s and 40s, who works in an office and is overrun by children and financial stress, and gently mocks his domestic situation and the crisis he faces on a daily basis.
Book Synopsis Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own by : Morley Robbins
Download or read book Cu-RE Your Fatigue: The Root Cause and How To Fix It On Your Own written by Morley Robbins and published by Gatekeeper Press. This book was released on 2021-11-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading cause of death on Planet Earth is Metabolic Syndrome. Some 40% of all Earthlings now suffer from this condition which covers the gamut of Heart Disease, Cancer, Neurodegeneration, Liver disease, and PCOS. What is worth knowing is that ALL of these and related conditions start with Fatigue, known in scientific circles as "energy deficiency." 40% of the Earth's population has a formal clinical diagnosis that their mitochondria cannot make adequate levels of energy. [Cu]re Fatigue is a book devoted to educating the masses and their doctors exactly how and why this is happening. Our mitochondria make energy by a series of enzymes to work synergistically to create ATP, the cellular currency of energy. These mitochondrial enzyme reactions rely on minerals that are easily lost to stress. This book explains these concepts, how these challenges can be overcome and introduces the reader to a simple, proven Root Cause Protocol that is designed to generate more energy and end fatigue. This book is designed for those seeking the truth in human metabolism and those wanting to take back control of their health. It is one part textbook and one part user's guide based on a decade of research and client experience.
Book Synopsis Psychology of Stress by : Kimberly V. Oxington
Download or read book Psychology of Stress written by Kimberly V. Oxington and published by Nova Biomedical Books. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is a physical response to an undesirable situation. It can be short-term (acute) or long-term (chronic). This book deals with the dazzling complexity of this good-bad phenomenon and presents up-to-date research from throughout the world.
