The Soy Solution For Menopause

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The Soy Solution for Menopause

Author : Machelle Seibel
Publisher : Atria Books
ISBN 13 : 9780743421522
Total Pages : 0 pages
Book Rating : 4.4/5 (215 download)

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Book Synopsis The Soy Solution for Menopause by : Machelle Seibel

Download or read book The Soy Solution for Menopause written by Machelle Seibel and published by Atria Books. This book was released on 2002-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for a safe, natural way to treat symptoms of menopause, The Soy Solution for Menopause is for you! Based on his groundbreaking work in the field of fertility and menopause, Machelle Seibel, M.D., reveals how the soybean and its by-products afford new hope to menopausal women. Alleviating symptoms ranging from hot flashes and sleeplessness to vaginal dryness and weight gain, and reducing the risk of osteoporosis, heart disease, and diabetes, soy provides a natural and safe alternative to commonly recommended treatments. For the millions of women concerned that hormone replacement therapy may increase the risk of blood clotting and breast and uterine cancer, soy provides a superb alternative. Here Seibel explains how the female body processes soy, how soy products naturally restore hormonal balance by behaving like estrogen, and how to add soy to your diet for maximum effect. For the 1.5 million American women who turn fifty each year, The Soy Solution for Menopause is an invaluable companion -- a striking breakthrough in the quest to ease a natural but difficult transition.

The Soy Solution for Menopause

Author : Machelle Seibel
Publisher :
ISBN 13 : 9780756770464
Total Pages : 340 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis The Soy Solution for Menopause by : Machelle Seibel

Download or read book The Soy Solution for Menopause written by Machelle Seibel and published by . This book was released on 2004-01-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on his groundbreaking work in the field of fertility and menopause, Seibel reveals how the soybean and its byproducts afford new hope to menopausal women. Alleviating symptoms ranging from hot flashes and sleeplessness to vaginal dryness and weight gain, and reducing the risk of osteoporosis, heart disease, and diabetes, soy provides a natural and safe alternative to commonly recommended treatments. For the millions of women concerned that hormone replacement therapy may increase the risk of blood clotting and breast and uterine cancer, soy provides a superb alternative. Explains how the female body processes soy, how soy products naturally restore hormonal balance by behaving like estrogen, and how to add soy to your diet for maximum effect. Illus.

What Your Doctor May Not Tell You About(TM): Menopause

Author : John R. Lee
Publisher : Grand Central Publishing
ISBN 13 : 0759510040
Total Pages : 284 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis What Your Doctor May Not Tell You About(TM): Menopause by : John R. Lee

Download or read book What Your Doctor May Not Tell You About(TM): Menopause written by John R. Lee and published by Grand Central Publishing. This book was released on 2004-02-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that giving estrogen replacement therapy to women after menopause is medically the wrong thing to do, Lee suggests that natural progesterone can prevent most of the unpleasant side effects of menopause, including osteoporosis and weight gain.

The Natural Menopause Solution

Author : Editors of Prevention
Publisher : Rodale
ISBN 13 : 1609618440
Total Pages : 402 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Natural Menopause Solution by : Editors of Prevention

Download or read book The Natural Menopause Solution written by Editors of Prevention and published by Rodale. This book was released on 2013-03-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editors of "Prevention" and integrative medicine specialist Ring distill research into the easy-to-follow 30-day slim-down, cool-down diet, which can help women lose 21 percent more body weight.

Your Body in Balance

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747448
Total Pages : 338 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis Your Body in Balance by : Neal D Barnard, MD

Download or read book Your Body in Balance written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2020-02-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This nationally bestselling book explains the shocking new science of how hormones are wreaking havoc on the body, and the delicious solution that improves health, reduces pain, and even helps to shed weight. Hidden in everyday foods are the causes of a surprising range of health problems: infertility, menstrual cramps, weight gain, hair loss, breast and prostate cancer, hot flashes, and much more. All of these conditions have one thing in common: they are fueled by hormones that are hiding in foods or are influenced by the foods we eat. Your Body in Balance provides step-by-step guidance for understanding what's at the root of your suffering-and what you can do to feel better fast. Few people realize that a simple food prescription can help you tackle all these and more by gently restoring your hormone balance, with benefits rivaling medications. Neal Barnard, MD, a leading authority on nutrition and health, offers insight into how dietary changes can alleviate years of stress, pain, and illness. What's more, he also provides delicious and easy-to-make hormone-balancing recipes, including: Cauliflower Buffalo Chowder Kung Pao Lettuce Wraps Butternut Breakfast Tacos Mediterranean Croquettes Apple Pie Nachos Brownie Batter Hummus Your Body in Balance gives new hope for people struggling with health issues. Thousands of people have already reclaimed their lives and their health through the strategic dietary changes described in this book. Whether you're looking to treat a specific ailment or are in search of better overall health, Dr. Neal Barnard provides an easy pathway toward pain relief, weight control, and a lifetime of good health.

I'm Too Young for This!

Author : Suzanne Somers
Publisher : Harmony
ISBN 13 : 0385347715
Total Pages : 290 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis I'm Too Young for This! by : Suzanne Somers

Download or read book I'm Too Young for This! written by Suzanne Somers and published by Harmony. This book was released on 2014-09-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.

Menopause

Author : Rebekah Wang-Cheng
Publisher : ACP Press
ISBN 13 : 1930513836
Total Pages : 224 pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis Menopause by : Rebekah Wang-Cheng

Download or read book Menopause written by Rebekah Wang-Cheng and published by ACP Press. This book was released on 2007 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause is a comprehensive resource for the care and treatment of menopausal and postmenopausal women. Explores menopause from a number of different perspectives and familiarizes clinicians with the medical issues associated with menopause, including physiology, symptomatology, risk factors, the medical evaluation, and hormone therapy and other medical treatments. ? Addresses the major symptoms experienced by the menopausal woman like hot flashes, genitourinary difficulties, sexual concerns, mood and memory issues and their management. ? Focuses on disease prevention educating women on cardiovascular disease, preservation of bone density, meeting nutritional needs, and cancer screening. ? Discusses Hormone therapy'its risks and benefits as well as prescribing method.

Menopause Without Medicine

Author : Linda Ojeda
Publisher : Hunter House
ISBN 13 : 0897934059
Total Pages : 386 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Menopause Without Medicine by : Linda Ojeda

Download or read book Menopause Without Medicine written by Linda Ojeda and published by Hunter House. This book was released on 2003 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perennial bestseller on nonmedical approaches to menopause has been updated to cover the latest findings on HRT. 32 photos. 35 tables.

Everything You Need to Know about Menopause

Author : Joanne Marie Snow
Publisher : Prima Lifestyles
ISBN 13 : 9780761515609
Total Pages : 196 pages
Book Rating : 4.5/5 (156 download)

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Book Synopsis Everything You Need to Know about Menopause by : Joanne Marie Snow

Download or read book Everything You Need to Know about Menopause written by Joanne Marie Snow and published by Prima Lifestyles. This book was released on 1999 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Nature's Treatment for Menopause Every woman experiences menopause differently. But did you know that there are natural remedies that may significantly reduce menopause-related symptoms and help protect against the associated risks of cardiovascular disease and osteoporosis? Inside you'll learn how black cohosh may reduce menopausal symptoms, which natural treatments may help reduce the risk of osteoporosis, how kava may help menopause-related anxiety, the pros and cons of other natural treatments for menopause, and much more! Includes up-to-date information on menopause and: - Black Cohosh - Kava - Ipriflavone - Soy - Calcium - Vitamin D - Vitamin E - B Vitamins - St. John's Wort - Valerian - Garlic - Red Clover - And conventional medical treatments It's all here in simple, straightforward language. You'll find yourself turning to this helpful, trusted companion again and again.

What to Eat When

Author : Michael Crupain
Publisher : What to Eat When
ISBN 13 : 1426220111
Total Pages : 356 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis What to Eat When by : Michael Crupain

Download or read book What to Eat When written by Michael Crupain and published by What to Eat When. This book was released on 2019 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--

Embracing Menopause Naturally

Author : Gabriele Kushi
Publisher : Square One Publishers, Inc.
ISBN 13 : 075700296X
Total Pages : 156 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Embracing Menopause Naturally by : Gabriele Kushi

Download or read book Embracing Menopause Naturally written by Gabriele Kushi and published by Square One Publishers, Inc.. This book was released on 2006 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are familiar with its symptoms: hot flashes, night sweats, and more. While menopause triggers physical changes, it also brings forth spiritual issues that, for many women, mark a redefinition of the feminine self. To address the impact of menopause, Gabriele Kushi has created a practical guide to dealing with this special time. The author first provides a clear understanding of the overall process of menopause, from biological changes to emotional challenges. She then offers research-based nutritional guidelines that can help relieve menopausal symptoms, as well as healthful kitchen-tested recipes based on a natural foods diet. However, it is the stories and portraits of twenty menopausal women that are the heart and soul of the book. Here is a true companion for any woman who wants to nurture her own spiritual growth, adopt a natural foods diet, and enjoy good health throughout the midlife years.

Menopause Reset!

Author : Mickey Harpaz
Publisher : Rodale Books
ISBN 13 : 1609617479
Total Pages : 224 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Menopause Reset! by : Mickey Harpaz

Download or read book Menopause Reset! written by Mickey Harpaz and published by Rodale Books. This book was released on 2012-06-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Menopause Reset! is the revolutionary, scientifically-proven program that helps women control the physiological effects of perimenopause and menopause with mind, diet, and exercise solutions that keep blood sugar levels stable and bodies in the fat-burning zone all day long. In the past, controversial hormonal replacement therapy was the only method by which women could positively affect menopausal symptoms. But Menopause Reset! changes all of that. The program specifically regulates blood glucose with food, exercise, and highly effective stress reduction techniques, allowing women to stop and reverse menopausal weight and fat gain. Based on the successful treatment of tens of thousands of women whose life-changing results are included in the book, Dr. Harpaz has put together an easy, 3-step solution that targets the triggers of menopause and its symptoms. Menopause Reset! teaches women all about their metabolic mechanisms: what they are, how they work, and, most importantly, how to manipulate them to achieve sustainable weight loss and get their bodies back!

Menopause Without Medicine

Author : Linda Ojeda
Publisher : Turner Publishing Company
ISBN 13 : 1630265349
Total Pages : 483 pages
Book Rating : 4.6/5 (32 download)

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Book Synopsis Menopause Without Medicine by : Linda Ojeda

Download or read book Menopause Without Medicine written by Linda Ojeda and published by Turner Publishing Company. This book was released on 2003-08-26 with total page 483 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is needed more than ever. The National Institute of Health interrupted their huge HRT (hormone replacement therapy) study in July 2002 after they found that Prempro, a combination of estrogen and progestin, had detrimental health effects which include an increased risk for breast cancer, heart disease, and stroke. This new edition examines the latest information about HRT and the safer alternatives. It completely validates the author's long-held bias against HRT and shows women, whether perimenopausal, menopausal, or postmenopausal, how they can maintain and improve their health and well-being without the use of synthetic hormones. The book offers complete information on menopausal symptoms and effects and ways to alleviate them. Updated sections cover heart disease (including hormonal effects, the role of cholesterol, diet, and supplements), osteoporosis, and breast cancer. The section on exercise and nutrition for health and weight is completely rewritten. The latest information on non-hormonal remedies to balance hormones is what is needed by every woman wanting to avoid HRT.

The Natural Menopause Plan

Author : Maryon Stewart
Publisher : Watkins Media Limited
ISBN 13 : 1848993374
Total Pages : 160 pages
Book Rating : 4.8/5 (489 download)

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Book Synopsis The Natural Menopause Plan by : Maryon Stewart

Download or read book The Natural Menopause Plan written by Maryon Stewart and published by Watkins Media Limited. This book was released on 2017-07-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Maryon Stewart’s life-changing plan and recipes are a proven alternative to HRT, tailored to help you regain your zest for living, restore your libido and protect your heart, bones and memory for the long term. The effects of menopause can be utterly debilitating for women, ravaging their physical, mental and emotional health and often their careers and relationships too. But conventional therapies come with side effects that sometimes seem nearly as bad. Bestselling author Maryon Stewart shows how you can alleviate the symptoms of menopause – naturally and effectively; through diet, supplements, herbal remedies, exercise and relaxation. The Natural Menopause Plan includes more than 90 delicious recipes. All are easy to make and brimming with vital nutrients, such as calcium, magnesium and essential fatty acids. Many are especially designed to include naturally occurring estrogens (phytoestrogens); a safe and effective alternative to HRT. You'll find delicious smoothies, pancakes and muesli recipes for breakfast. Lunch and dinner choices include fresh salads, soups, risotto, bakes, curries, stir-fries and more, with plenty of options for special diets. Desserts and snacks offer choices like cheesecake, fruit salads, cakes, bars and breads. Each is specially designed to alleviate menopausal symptoms in a healthful, lasting way. Complete with authoritative nutritional information, this is the ultimate guide to combating the effects of menopause the natural way.

The Menopause Diet Plan

Author : Hillary Wright, M.Ed., RDN
Publisher : Rodale Books
ISBN 13 : 0593135679
Total Pages : 354 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Menopause Diet Plan by : Hillary Wright, M.Ed., RDN

Download or read book The Menopause Diet Plan written by Hillary Wright, M.Ed., RDN and published by Rodale Books. This book was released on 2020-09-08 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Integrative Women's Health

Author : Victoria Maizes
Publisher : Weil Integrative Medicine Libr
ISBN 13 : 0190214791
Total Pages : 865 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Integrative Women's Health by : Victoria Maizes

Download or read book Integrative Women's Health written by Victoria Maizes and published by Weil Integrative Medicine Libr. This book was released on 2015 with total page 865 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women demand a broader, more integrative approach to their health care, and this title meets that demand. While books aimed at general audiences are commonplace, this in-depth, wide-reaching reference on integrative women's health is written for both health-care professionals and general audiences.

The Change Before the Change

Author : Laura Corio
Publisher : Bantam
ISBN 13 : 0307830438
Total Pages : 408 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Change Before the Change by : Laura Corio

Download or read book The Change Before the Change written by Laura Corio and published by Bantam. This book was released on 2013-05-22 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Essential Book for Every Woman Over 35 You’re in the prime of life. As far as you know, menopause could be years away. So why is your body sending you such weird messages? Women today can’t afford to lose time and energy to the common, but often misdiagnosed, symptoms of perimenopause — from mood swings and stubborn extra pounds to hot flashes and insomnia — that precedemenopause by as much as a decade. In this lively and solution-packed book, renowned ob/gyn Dr. Laura Corio provides all the information you need to take charge of your physical and emotional well-being: • Hormone treatment before menopause, including all the new, natural, and low-dose forms that are making this a safe choice for more women • Herbs, soy, and other alternative therapies that are backed by solid medical research • How perimenopause affects fertility — and what to do if you want to get pregnant • How your skin, hair, and nails reflect deeper changes — and how to make them vibrant again • Ways to combat cancer fears — and what tests you absolutely must have • Whether a high-protein diet is right for you — and what vitamins and minerals you should be taking • What to do now to protect your breasts, uterus, bones, and heart in the years to come • Diet and exercises to prevent or minimize symptoms, and much more!