The Softball Psychology Workbook

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The Softball Psychology Workbook

Author : Danny Uribe Masep
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543139280
Total Pages : 70 pages
Book Rating : 4.1/5 (392 download)

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Book Synopsis The Softball Psychology Workbook by : Danny Uribe Masep

Download or read book The Softball Psychology Workbook written by Danny Uribe Masep and published by Createspace Independent Publishing Platform. This book was released on 2017-02-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR SOFTBALL PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time... "Softball is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the softball field? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Playing without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the field, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition

Mental Toughness Training for Softball

Author : Jeffrey J. Janssen
Publisher :
ISBN 13 : 9780964015005
Total Pages : 125 pages
Book Rating : 4.0/5 (15 download)

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Book Synopsis Mental Toughness Training for Softball by : Jeffrey J. Janssen

Download or read book Mental Toughness Training for Softball written by Jeffrey J. Janssen and published by . This book was released on 1994 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Softball Fundamentals

Author : Rick Noren
Publisher : Human Kinetics
ISBN 13 : 1492584185
Total Pages : 194 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Softball Fundamentals by : Rick Noren

Download or read book Softball Fundamentals written by Rick Noren and published by Human Kinetics. This book was released on 2005-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The United States has more than 2 million fastpitch softball participants—500,000 of whom are under the age of 12. Softball Fundamentals provides an easy way for beginners of all ages to learn the basic skills of the game. Writer Rick Noren puts these skills together from the perspective of an award-winning coach who has posted a 320-79 (.802) record in his 10 years at Pacific Lutheran University. The 10th entry in the Sports Fundamentals series, this book covers all the bases of fastpitch softball, including throwing, catching, fielding, hitting, baserunning, sliding, and pitching, in an engaging format that makes learning easy and practicing fun. Each chapter presents a specific skill, leading the player through a simple, four-step sequence: You Can Do It: A basic skill or tactic is introduced with sequential instructions and accompanying photographs or diagrams. More to Choose and Use: Variations and extensions of the primary skill are covered. Take It to the Field: Readers learn how to apply the skill in competition. Give It a Go: Drills and practice games gauge, develop, and hone the skill. With its concise instruction, supplementary photos, and 48 skill-sharpening drills, Softball Fundamentals facilitates quicker comprehension by letting players spend less time reading and more time on the playing field.

Leadership Training for Softball (2nd Edition)

Author : Aaron Weintraub
Publisher :
ISBN 13 : 9780989322713
Total Pages : pages
Book Rating : 4.3/5 (227 download)

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Book Synopsis Leadership Training for Softball (2nd Edition) by : Aaron Weintraub

Download or read book Leadership Training for Softball (2nd Edition) written by Aaron Weintraub and published by . This book was released on 2014-09-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership Training for Softball provides details and distinctions on what athletes already know so that they can more quickly get what they want from their sport. It uses mental skills training and numerous exercises and activities to help build awareness and vision, inspire confidence, lead by example, connect with empathy, and still have the resources left in the tank to help teammates give their best effort, too.

Winning Spirit Softball Workbook

Author : Tom Mitchell
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537485003
Total Pages : 84 pages
Book Rating : 4.4/5 (85 download)

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Book Synopsis Winning Spirit Softball Workbook by : Tom Mitchell

Download or read book Winning Spirit Softball Workbook written by Tom Mitchell and published by Createspace Independent Publishing Platform. This book was released on 2016-09-03 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winning Spirit Softball Workbook is written specifically for Softball players who want to gain a competitive edge and a better understanding of the habits and behaviors that are at the heart of an athlete's success: confidence, communication, work ethic, teamwork, practice and concentration. Winning Spirit Softball is also useful for parents and coaches who want to support players in developing their mental game. This book is full of basic and easy-to-understand messages and exercises. You can read it straight through or randomly choose any chapter you'd like. Each chapter stands alone and contains a message and an activity to practice and think about. Several chapters have similar themes, but require you to look at them in different ways. As you let the messages sink in and put them into practice, you find yourself having greater success both on and off the field! Playing softball is a great way to build character, have fun, learn about other people, and develop confidence, which are the most important qualities that any athlete can possess.

The Volleyball Psychology Workbook

Author : Danny Uribe Masep
Publisher : Independently Published
ISBN 13 : 9781075413742
Total Pages : 68 pages
Book Rating : 4.4/5 (137 download)

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Book Synopsis The Volleyball Psychology Workbook by : Danny Uribe Masep

Download or read book The Volleyball Psychology Workbook written by Danny Uribe Masep and published by Independently Published. This book was released on 2019-06-21 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR VOLLEYBALL PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEPlayers hear it all the time..."Volleyball is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success.And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the volleyball court?That's exactly what you've found here!Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Playing without Confidence-Not Being Able to Focus when it Matters MostWhen Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the court, which makes it absolutely crucial for athletes to be mentally tough and resilient.Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing 4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic GoalsWhether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTREMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned.Available in Kindle and Paperback Edition

Between the Lines

Author : Yasmin Mossadeghi
Publisher : Wish Publishing
ISBN 13 : 9781930546820
Total Pages : 0 pages
Book Rating : 4.5/5 (468 download)

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Book Synopsis Between the Lines by : Yasmin Mossadeghi

Download or read book Between the Lines written by Yasmin Mossadeghi and published by Wish Publishing. This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for high school and college players and their coaches, "Between the Lines" is an introduction to the mental game and its effect on confidence and success in hitting in the sport of softball. Much of the player experience contained in this book was obtained through interviews with top 20 NCAA collegiate players.

The Baseball Psychology Workbook

Author : Danny Uribe MASEP
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543139228
Total Pages : 70 pages
Book Rating : 4.1/5 (392 download)

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Book Synopsis The Baseball Psychology Workbook by : Danny Uribe MASEP

Download or read book The Baseball Psychology Workbook written by Danny Uribe MASEP and published by Createspace Independent Publishing Platform. This book was released on 2017-02-15 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR BASEBALL PLAYERS TO IMPROVE THEIR ABILITY TO PERFORM ON THE FIELD Players hear it all the time... -Baseball is 90% Mental, and 10% Physical- -It's All in Your Head- -The Only One that Can Stop You is You- But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not incorporate a detailed, interactive, and engaging workbook that'll show athletes how specific Sports Psychology concepts directly impact their performance on the baseball field? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating mental and emotional obstacles faced on the field including: Decreased Motivation, No Goal-Setting Capability, Engaging in Thought Suppression, Being Unable to get -In a Zone-, Experiencing Heightened Levels of Competitive Anxiety, Inability to Come Back from a Serious and Debilitating Injury, Incorrectly using Mental Imagery and Self-Talk, Lacking Confidence, and Not Having the Ability to Focus or Pay Attention When Required... On this journey we show athletes how a lack of knowledge in the combination of these concepts creates weaknesses in their ability and negatively impacts their performance in practice and in games, we educate them on these concepts by providing definitions and real life examples they can easily relate to, we provide a plan as to how they can immediately implement and apply these concepts to play and perform better, and finally we engage in mental workout training through retrospective and introspective questions enabling athletes to fully grasp our powerful mental training approach. After going through and completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Enormous Amounts of Adversity 4. Conquer their Crippling Fears as well as Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Initial Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Continuing to Choke Under Pressure During Crucial Moments of a Game, repeatedly Sitting on the Bench for long periods of time despite All your Hard Work and Effort, Becoming accustomed to Losing Game after Game, not Stepping Up when your team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. Put an END to this TODAY, Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition

Leadership Training for Softball

Author : Aaron Weintraub
Publisher :
ISBN 13 : 9780989322706
Total Pages : 263 pages
Book Rating : 4.3/5 (227 download)

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Book Synopsis Leadership Training for Softball by : Aaron Weintraub

Download or read book Leadership Training for Softball written by Aaron Weintraub and published by . This book was released on 2013-05-10 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leadership Training for Softball provides details and distinctions on what athletes already know so that they can more quickly get what they want from their sport. It uses mental skills training and numerous exercises and activities to help build awareness and vision, inspire confidence, lead by example, connect with empathy, and still have the resources left in the tank to help teammates give their best effort, too.

This Is Your Brain on Sports

Author : David Grand
Publisher : Dog Ear Publishing
ISBN 13 : 1608448649
Total Pages : 210 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis This Is Your Brain on Sports by : David Grand

Download or read book This Is Your Brain on Sports written by David Grand and published by Dog Ear Publishing. This book was released on 2011-05 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "THIS IS YOUR BRAIN ON SPORTS is a must read for anyone involved in or simply interested in sports. It tells the real story of what I went through and how countless athletes of all levels are still going through now.....unnecessarily. When no one else could, they helped me to recognize how my throwing problems came directly from sports traumas that were stuck in my brain. And then Grand and Goldberg had the knowhow to release it with the miracle of Brainspotting." Mackey Sasser Former catcher for NY Mets "THIS IS YOUR BRAIN ON SPORTS is a MUST READ for athletes, their parents and coaches, as well as for all psychotherapists and performance experts. In case you didn't know it, THE YIPS has a clearly explainable relationship to past trauma. All one has to do is take a detailed history of the life of an athlete from his/her earliest childhood, relate that to his/her history of physical injuries and throw in a dollop of shame and criticism from parents and coaches and the reason for the yips emerges with crystal clarity. These facts are clearly illustrated in this compelling, fascinating and ground-breaking book by Drs. Grand and Goldberg. Brain-based principles of body-based memory, neurosensitization and cue-related anxiety from the trauma literature clearly prove that the yips come from post-traumatic stress syndrome. And Brainspotting has shown to be dramatically effective in mitigating, and even healing, this vexing syndrome." Robert Scaer, MD Author of THE BODY BEARS THE BURDEN and THE TRAUMA SPECTRUM THIS IS YOUR BRAIN ON SPORTS: Beating Blocks, Slumps and Performance Anxiety for Good is the ground-breaking book that will change the face of sports performance forever. This book introduces the breakthrough concept of STSD (Sport Traumatic Stress Disorder). Grand and Goldberg have discovered that STSDs are the cause of most significant performance problems. Performance blocks and anxiety, including the yips, stem from accumulated sports traumas including sports injuries, failures and humiliations. The authors also introduce the Brainspotting Sports Performance System (BSPS) which quickly finds, releases and resolves the sports traumas held in your brain and body. An easy read, THIS IS YOUR BRAIN ON SPORTS is filled with engaging, informative, inspiring stories. These case examples illustrate how professional, elite, collegiate and junior athletes have been freed for good from this silent "epidemic" of performance blocks and anxiety including: the yips, "Steve Blass disease," "Mackey Sasser syndrome," protracted slumps, balking, choking and freezing. THIS IS YOUR BRAIN ON SPORTS provides the answers and the cure for athletes, their coaches and parents about "Beating Blocks, Slumps and Performance Anxiety for Good " Grand and Goldberg also show how their BSPS can take all athletes to levels they could only heretofore dream of www.thisisyourbrainonsports.com

The Cricket Psychology Workbook

Author : Danny Uribe Masep
Publisher : Independently Published
ISBN 13 : 9781075199400
Total Pages : 70 pages
Book Rating : 4.1/5 (994 download)

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Book Synopsis The Cricket Psychology Workbook by : Danny Uribe Masep

Download or read book The Cricket Psychology Workbook written by Danny Uribe Masep and published by Independently Published. This book was released on 2019-06-20 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR CRICKET PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCEPlayers hear it all the time..."Cricket is 90% Mental, and 10% Physical""It's All in Your Head""The Only One that Can Stop You is You""You have to be Mentally Tough!"But what exactly do those sayings mean Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success.And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the cricket field?That's exactly what you've found here!Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation-Lack of Goal-Setting Capability-Suppressing Unwanted Thoughts-An Inability to get "In a Zone"-Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety-Overcoming Serious and Debilitating Injuries-Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk-Playing without Confidence-Not Being Able to Focus when it Matters MostWhen Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the field, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to:1. Develop Supreme Confidence in their Skills and Abilities to Flourish2. Build Mental Toughness and Resilience to Overcome Obstacles3. Learn to Handle Intense Pressure and Paralyzing Adversity4. Conquer their Crippling Fears and Severe Anxiety5. Be Mentally Ready to Compete and Dominate their Competition6. Come Back from Injury Better and Stronger than Before7. Be Overflowing with Motivation and Surpass their Athletic GoalsWhether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR!Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTREMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned.Available in Kindle and Paperback Edition

The Softball Drill Book

Author : Kirk Walker
Publisher : Human Kinetics
ISBN 13 : 1492584177
Total Pages : 356 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Softball Drill Book by : Kirk Walker

Download or read book The Softball Drill Book written by Kirk Walker and published by Human Kinetics. This book was released on 2007-04-30 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with 175 drills straight from the practice sessions of the game's most successful programs, The Softball Drill Book will add variety to your practices and precision to your game-day performances. The comprehensive collection covers every aspect of the game. From warm-up to conditioning, throwing to hitting, bunting to base-running, you'll find drills to improve position skill and team execution—all from college coaches and programs that have won 13 NCAA Women's College World Series titles and dozens of NCAA regional tournament titles. Contributors include: Louie Berndt, Florida State Carol Bruggeman, Louisville Yvette Girouard, Louisiana State Michelle Gromacki, Cal State Fullerton Deanna Gumpf, Notre Dame Carol Hutchins, Michigan Kelly Inouye-Perez, UCLA Jay Miller, Mississippi State Jennifer Ogee, Nebraska Kim Sowder, Long Beach State Heather Tarr, Washington Michelle Venturella, Iowa Kirk Walker, Oregon State Margie Wright, Fresno State One look at the names above and it is clear, The Softball Drill Book is your blueprint for championship practices.

Evidence-Based Applied Sport Psychology

Author : Roland A. Carlstedt
Publisher : Springer Publishing Company
ISBN 13 : 0826103170
Total Pages : 530 pages
Book Rating : 4.8/5 (261 download)

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Book Synopsis Evidence-Based Applied Sport Psychology by : Roland A. Carlstedt

Download or read book Evidence-Based Applied Sport Psychology written by Roland A. Carlstedt and published by Springer Publishing Company. This book was released on 2012-11-13 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: Print+CourseSmart

Mind Gym

Author : Gary Mack
Publisher : McGraw Hill Professional
ISBN 13 : 0071504648
Total Pages : 238 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Mind Gym by : Gary Mack

Download or read book Mind Gym written by Gary Mack and published by McGraw Hill Professional. This book was released on 2002-06-24 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

Handbook of Sport Neuroscience and Psychophysiology

Author : Roland Carlstedt
Publisher : Routledge
ISBN 13 : 1317528727
Total Pages : 414 pages
Book Rating : 4.3/5 (175 download)

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Book Synopsis Handbook of Sport Neuroscience and Psychophysiology by : Roland Carlstedt

Download or read book Handbook of Sport Neuroscience and Psychophysiology written by Roland Carlstedt and published by Routledge. This book was released on 2018-10-09 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out of the broad arena of sport science and sport psychology, Roland A. Carlstedt presents a comprehensive collection on the neuroscience and associated psychophysiology that underlies and drives sport performance. Featuring sections ranging from the basics and foundations (anatomy and physiology) to the applied (assessment during competition, training, and mental training), Handbook of Sport Neuroscience and Psychophysiology is the first volume to provide students, researchers, practitioners, and coaches the latest knowledge on the brain, mind-body processes, and psychophysiological responding in the context of sport performance.

Focused for Fastpitch

Author : Gloria Solomon
Publisher : Human Kinetics
ISBN 13 : 9780736050845
Total Pages : 212 pages
Book Rating : 4.0/5 (58 download)

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Book Synopsis Focused for Fastpitch by : Gloria Solomon

Download or read book Focused for Fastpitch written by Gloria Solomon and published by Human Kinetics. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Focused for Fastpitchcombines the best qualities of a drill book and a softball-specific guide to sport psychology, ensuring that come game time everyone will play at peak performance. Informative yet easy to read, mastering the Focused for Fastpitchtraining principles requires no prior experience, and each chapter includes interactive exercises and charts to help monitor progress. Each drill clearly specifies the mental and physical skills targeted, the goal, proper execution, coaching tips, and variations for increasing or decreasing difficulty. And for additional insight into successful skill building, some favorite drills are included from these top coaches:-Gayle Blevins, University of Iowa-Tami Brown, All-American Softball School's College Prep Program-Connie Clark, University of Texas-Michelle Gromacki, California State University, Fullerton-Jacquie Joseph, Michigan State University-Brian Kolze, University of the Pacific-Patrick Murphy, University of Alabama-Coaching staff, University of California, Davis-John Reeves, University of California-Kathy Strahan, California State University, SacramentoIntegrating concentration, confidence, mental imagery, and energy regulation at practice with softball-specific drills will result in players reaching their potential far sooner than practicing any of these aspects alone. Applying the information in Focused for Fastpitchis the best way to gain the advantage.

The Lacrosse Psychology Workbook

Author : Danny Uribe MASEP
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545429778
Total Pages : 70 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis The Lacrosse Psychology Workbook by : Danny Uribe MASEP

Download or read book The Lacrosse Psychology Workbook written by Danny Uribe MASEP and published by Createspace Independent Publishing Platform. This book was released on 2017-04-18 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ONLY SPORTS PSYCHOLOGY WORKBOOK THAT'S EXCLUSIVELY DESIGNED FOR LACROSSE PLAYERS TO BUILD MENTAL TOUGHNESS AND BOOST THEIR ATHLETIC PERFORMANCE Players hear it all the time... "Lacrosse is 90% Mental, and 10% Physical" "It's All in Your Head" "The Only One that Can Stop You is You" "You have to be Mentally Tough!" But what exactly do those sayings mean??? Without something concrete, it's difficult for players to understand what it specifically takes to have a mental approach primed for success. And rather than have a debate with someone who knows nothing about mental training or sports psychology... or read about theories and mental hacks that may or may not work off some random website...why not use a detailed, interactive, and engaging workbook that shows and teaches athletes how specific Sports Psychology concepts directly impact their performance on the Lacrosse field? That's exactly what you've found here! Through 10 Dynamic Exercises... we take athlete's on a journey through the Most debilitating Mental and Emotional Obstacles faced by the Vast Majority of Competitors including: -Decreased Levels in Motivation -Lack of Goal-Setting Capability -Suppressing Unwanted Thoughts -An Inability to get "In a Zone" -Experiencing Overwhelming Pre-Game Jitters, Nerves, and Anxiety -Overcoming Serious and Debilitating Injuries -Zero Formal Education of Necessary Mental Skills such as Mental Imagery and Self-Talk -Playing without Confidence -Not Being Able to Focus when it Matters Most When Athletes Suffer and become Victim to one or multiple issues mentioned above...it becomes Incredibly Difficult for them to maintain a positive frame of mind not only in sports but in life in general. And unfortunately in society today all athletes are under the spot light as they are judged by many of their friends, family, and peers by the level of success they have on the field, which makes it absolutely crucial for athletes to be mentally tough and resilient. Thus, after completing our workbook athletes will undoubtedly be equipped with the Mental Tools to: 1. Develop Supreme Confidence in their Skills and Abilities to Flourish 2. Build Mental Toughness and Resilience to Overcome Obstacles 3. Learn to Handle Intense Pressure and Paralyzing Adversity 4. Conquer their Crippling Fears and Severe Anxiety 5. Be Mentally Ready to Compete and Dominate their Competition 6. Come Back from Injury Better and Stronger than Before 7. Be Overflowing with Motivation and Surpass their Athletic Goals Whether you're a male or female athlete looking for ways to improve your skills and ability (middle school, high school, or collegiate skill level)...A coach or trainer in search of avenues to improve your teams performance...or a parent trying to help your son or daughter accomplish their goals and dreams...THIS IS THE WORKBOOK YOU'VE BEEN SEARCHING FOR! Choking Under Pressure During Crucial Moments of a Game, Sitting on the Bench Game after Game despite All your Hard Work and Effort, Becoming accustomed to Losing Over and Over, not Stepping Up when the team Needs it Most, and being Unable to see any Progress toward Improving and Reaching Success can be EXTEMELY PAINFUL, DISAPPOINTING, and DISCOURAGING. This STOPS TODAY! Fulfill your Potential, and Finally Play Great the way you've Always Envisioned. Available in Kindle and Paperback Edition