The Smart Students Guide To Healthy Living

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The Smart Student's Guide to Healthy Living

Author : Margaret Jane Smith
Publisher : New Harbinger Publications
ISBN 13 : 1572244747
Total Pages : 235 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Smart Student's Guide to Healthy Living by : Margaret Jane Smith

Download or read book The Smart Student's Guide to Healthy Living written by Margaret Jane Smith and published by New Harbinger Publications. This book was released on 2006 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student

The Complete Idiot's Guide to Eating Smart

Author : Joy Bauer
Publisher : Macmillan Distribution
ISBN 13 : 9780028612768
Total Pages : 326 pages
Book Rating : 4.6/5 (127 download)

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Book Synopsis The Complete Idiot's Guide to Eating Smart by : Joy Bauer

Download or read book The Complete Idiot's Guide to Eating Smart written by Joy Bauer and published by Macmillan Distribution. This book was released on 1996 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.

A Man's Guide to Healthy Aging

Author : Edward H. Thompson Jr.
Publisher : JHU Press
ISBN 13 : 1421410575
Total Pages : 604 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis A Man's Guide to Healthy Aging by : Edward H. Thompson Jr.

Download or read book A Man's Guide to Healthy Aging written by Edward H. Thompson Jr. and published by JHU Press. This book was released on 2013-11-25 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores all aspects of health as men reach middle age and beyond. As they reach middle age, most men begin looking forward to "what's next." They gear up to experience renewed productivity and purpose and are more conscious of their health. A Man's Guide to Healthy Aging is an authoritative resource for them, and for older men, as well. In collaboration with a variety of medical experts, the authors provide a comprehensive guide to healthy aging from a man's perspective. Edward H. Thompson, Jr., and Lenard W. Kaye—a medical sociologist and a gerontologist and social worker—offer invaluable information in four parts: • "Managing Our Lives" describes the actions men can take to stay healthy. Here is information about how to eat well, reduce stress, and stay active for better overall health. • "Mind and Body" considers how physical health and state of mind are connected. It explores sleep, drug and alcohol use, spirituality, and attitudes about appearance—and explains how all of these factors affect mental health. • "Bodily Health" examines how body systems function and what changes may occur as men age. It covers the body from head to toe and reviews how to manage chronic diseases such as cancer, diabetes, and heart conditions. • "Living with Others" shows the importance of interacting with friends and family. Topics include sexual intimacy, friendship, and caregiving, as well as how men can make the best decisions about end-of-life issues for themselves and their loved ones. Refuting the ageist stereotype that men spend their later years "winding down," this book will help men reinvent themselves once, twice, or more—by managing their health, creating new careers, and contributing their skills and experiences to their communities.

Smart Medicine for Healthier Living

Author : Janet Zand
Publisher : Penguin
ISBN 13 : 1101662638
Total Pages : 674 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Smart Medicine for Healthier Living by : Janet Zand

Download or read book Smart Medicine for Healthier Living written by Janet Zand and published by Penguin. This book was released on 1999-05-01 with total page 674 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

The American Dietetic Association Guide to Healthy Eating for Kids

Author : American Dietetic Association (ADA)
Publisher : Wiley
ISBN 13 : 9780471442240
Total Pages : 0 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis The American Dietetic Association Guide to Healthy Eating for Kids by : American Dietetic Association (ADA)

Download or read book The American Dietetic Association Guide to Healthy Eating for Kids written by American Dietetic Association (ADA) and published by Wiley. This book was released on 2002-08-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What your kids should eat to get a real nutritional edge "This is a book every parent can use and appreciate." -Julie O'Sullivan Maillet, PhD, RD President, American Dietetic Association Does your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.

Why Smart People Make Bad Food Choices

Author : Jack A. Bobo
Publisher : Mango Media Inc.
ISBN 13 : 1642505935
Total Pages : 193 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis Why Smart People Make Bad Food Choices by : Jack A. Bobo

Download or read book Why Smart People Make Bad Food Choices written by Jack A. Bobo and published by Mango Media Inc.. This book was released on 2021-05-13 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Harness the Psychology of Food for a Healthy Lifestyle “...essential read for those of us trying to understand the mysteries behind the food choices and eating habits of today's consumer.” —Stephen M Ostroff, MD, former deputy commissioner, Foods and Veterinary Medicine, FDA 2021 International Book Awards finalist in Health: Diet & Exercise #1 New Release in Vitamins, Food Counters, Vitamins & Supplements, and Agriculture & Food Policy Author and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improve your quality of life. Overweight America. We have access to more nutrition facts and diet plans now than ever before. Consumers have never known more about nutrition and yet have never been more overweight. For most Americans maintaining a balanced diet is more difficult than doing their taxes. What are we doing wrong? Learn to eat better. Jack Bobo reveals how the psychology of food has been invisibly controlling us, in the grocery aisles, at restaurants, in front of the refrigerator, and in every other place we make crucial food choices. Now behavioral science is changing the way we think about food and showing us how to develop healthy meal plans and deliver more balanced diets. Apply behavioral science to your diet plan. A balanced diet creates healthy routines and a better quality of life. You can move beyond fad diets, pop science, and calls for ever greater willpower. Explore the deeper causes of hidden influences and mental shortcuts our minds use to process information and how they often prevent us from healthy eating habits. You can: Understand the psychology behind hidden influences Make better food decisions Fear less and enjoy more the food you eat If you enjoyed books like Eat, Drink, and Be Healthy;SuperLife; How to Be a Conscious Eater; or How Not to Die; you’ll love Why Smart People Make Bad Food Choices.

Lean Body, Smart Life

Author : Judith Scharman Draughon
Publisher :
ISBN 13 : 9780999537206
Total Pages : 215 pages
Book Rating : 4.5/5 (372 download)

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Book Synopsis Lean Body, Smart Life by : Judith Scharman Draughon

Download or read book Lean Body, Smart Life written by Judith Scharman Draughon and published by . This book was released on 2017-10-18 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 most important "fixes" to help you take charge of your health, take off fat, and feel better - all without being on a diet.

The Complete Guide to Healthy Cooking and Nutrition for College Students

Author : J. Lucy Boyd
Publisher : Atlantic Publishing Company
ISBN 13 : 1601383576
Total Pages : 338 pages
Book Rating : 4.6/5 (13 download)

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Book Synopsis The Complete Guide to Healthy Cooking and Nutrition for College Students by : J. Lucy Boyd

Download or read book The Complete Guide to Healthy Cooking and Nutrition for College Students written by J. Lucy Boyd and published by Atlantic Publishing Company. This book was released on 2010 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.

The Reducetarian Solution

Author : Brian Kateman
Publisher : Penguin
ISBN 13 : 0143129716
Total Pages : 322 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis The Reducetarian Solution by : Brian Kateman

Download or read book The Reducetarian Solution written by Brian Kateman and published by Penguin. This book was released on 2017-04-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.

Made to Crave Action Plan Study Guide Participant's Guide

Author : Lysa TerKeurst
Publisher : HarperChristian Resources
ISBN 13 : 0310692059
Total Pages : 193 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Made to Crave Action Plan Study Guide Participant's Guide by : Lysa TerKeurst

Download or read book Made to Crave Action Plan Study Guide Participant's Guide written by Lysa TerKeurst and published by HarperChristian Resources. This book was released on 2013-04-24 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Implement a long-term plan of action for healthy living. In this six-session small group bible study (DVD/digital video sold separately), bestselling author Lysa Terkuerst helps you discover how to put into action what you learned through the Made to Crave book and small group study. Trying to get healthy can seem overwhelming and complicated. Eat carbs… don’t eat carbs. Eat fish… don’t eat fish. Pay attention to calories… don’t pay attention to calories. All this conflicting information can be daunting and confusing. The Made to Crave Action Plan makes it all clear. You’ll be encouraged by Bible teachings from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine – all while charting a permanent course for successful, healthy living. This curriculum will help women who found their “want to” by participating in the Made to Crave study master the “how to” of living a healthy physical life as well as cultivate a rich and full relationship with God. Sessions include: TAKE ACTION: Identify Your First Steps (27:00) EAT SMART: Add Fish and Increase Fiber (26:00) EMBRACE THE EQUATION: Exercise and Reduce Calories (30:00) MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies (29:00) PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan (24:00) MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance (25:00) Designed for use with the Made to Crave Action Plan Video Study (sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.

Non-Toxic

Author : Aly Cohen
Publisher : Dr Weil's Healthy Living Guides
ISBN 13 : 0190082356
Total Pages : 417 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Non-Toxic by : Aly Cohen

Download or read book Non-Toxic written by Aly Cohen and published by Dr Weil's Healthy Living Guides. This book was released on 2020 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Non-Toxic gives insightful, even-handed, evidence-based discussion about the environment in which we now find ourselves living, the environmental hazards and ways in which we may better protect ourselves and our families from increased risk of illness and disease due to harmful chemical and radiation exposure. Espousing the principles developed by famed physician and author, Dr. Andrew Weil, and making them accessible for the general reader, the book takes account of the whole person, including all aspects of lifestyle, in offering guidance to living healthy in a chemical world"--

Knack Dorm Living

Author : Casey Lewis
Publisher : Rowman & Littlefield
ISBN 13 : 1493000853
Total Pages : 259 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Knack Dorm Living by : Casey Lewis

Download or read book Knack Dorm Living written by Casey Lewis and published by Rowman & Littlefield. This book was released on 2010-03-16 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: When high school students think of college life, images of parties and new people and late-night pizza instantly come to mind. Only upon moving in does a freshman realize the buzz-killing downside to the blissful freedom: a 12 x 12 dorm room often shared with a stranger. With Knack Dorm Living, Casey Lewis—herself a college senior at the University of Missouri—provides the guide she searched for, in vain, in her freshman year. She offers invaluable tips on what to pack and what to buy, what to expect, decorating, clothes, and organizing time and money. This is an ideal high school graduation gift for high school seniors—both girls and guys—set to move away from home.

Making the Grade with A+DD

Author : Stephanie Sarkis
Publisher : New Harbinger Publications
ISBN 13 : 1572245549
Total Pages : 250 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Making the Grade with A+DD by : Stephanie Sarkis

Download or read book Making the Grade with A+DD written by Stephanie Sarkis and published by New Harbinger Publications. This book was released on 2008 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the successful 10 Simple Solutions to Adult ADD, Stephanie Moulton Sarkis, Making the Grade with ADD offers college students tips they can use to succeed in all aspects of college life, including academics, money management, health issues, relationships with friends and intimates, and planning for the future.

Eat Like a Normal Person

Author : Erin Spitzberg
Publisher : CreateSpace
ISBN 13 : 9781511735568
Total Pages : 114 pages
Book Rating : 4.7/5 (355 download)

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Book Synopsis Eat Like a Normal Person by : Erin Spitzberg

Download or read book Eat Like a Normal Person written by Erin Spitzberg and published by CreateSpace. This book was released on 2015-04-14 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is not just a book for the person desiring weight loss, this is terrific handbook for professional nutritionists and weight loss consultants to use with their clients. It offers a step-by-step approach to living and eating in the real world." ~ Susan Hargrove, RDIf you've spent a good portion of your life restricting yourself from eating the foods you love in attempt to lose weight to only find yourself heavier than ever, then this book is for you. Just like one-size-fits-all diets don't work, neither do one-size-fits-all diet books. Eat Like a Normal Person: Your Guide to Real World Solutions for Healthy Living is created for the person who is ready to put an end to chronic dieting. This book does not tell you how to eat, rather it guides you on how to make sustainable changes through ten critical chapters. You will use your Three Keys: health, lifestyle challenges and food preferences to help you assess why you are struggling to meet your goals and use that information to create a plan for sustainable success.

Resolve

Author : Cheri Calcagno
Publisher : Cognella Academic Publishing
ISBN 13 : 9781634870535
Total Pages : 0 pages
Book Rating : 4.8/5 (75 download)

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Book Synopsis Resolve by : Cheri Calcagno

Download or read book Resolve written by Cheri Calcagno and published by Cognella Academic Publishing. This book was released on 2015-03-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Resolve: Strategies, Thoughts, and Beliefs for Healthy Living coaches readers through major lifestyle changes that can lead to better physical, emotional, and spiritual health. It helps them recognize emotions, beliefs, and behavior patterns that work against them and replace them with healthier choices.Part One encourages readers to focus on health rather than worrying about weight by addressing issues related to body image and culture. Part Two introduces the reader to physical, emotional, and spiritual tools that can help them achieve health goals. These include nutrition and exercise tips as well as strategies for using emotions effectively, managing stress, pursuing potential, and cultivating positive thinking. The book includes useful appendices such as basic health assessments, lists of calorie-smart foods, and instructions for correctly reading and interpreting food labels. Each chapter includes thought questions to provoke insights and strategies for the reader. Rooted in positive psychology and emphasizing the unique value of every individual, Resolve is ideally suited to courses on personal growth and enrichment, personal health, and healthy weight loss. The book can be used as a classroom text or for on-line classes, as well as for individual and group studies.

The Smart Girl's Guide to Going Vegetarian

Author : Rachel Meltzer Warren
Publisher :
ISBN 13 : 9781480642140
Total Pages : 228 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Smart Girl's Guide to Going Vegetarian by : Rachel Meltzer Warren

Download or read book The Smart Girl's Guide to Going Vegetarian written by Rachel Meltzer Warren and published by . This book was released on 2014 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would you love. Love what you eat.No labels. No fuss. It's not about what you call yourself--it's about how you feel. Whether you're going vegan, vegetarian, fish-only, chicken-only, or all veggies except grandma's famous pigs-in-a-blanket, this book is your new best friend.Eating less meat can boost your energy, help you lose weight, and it's better for the environment. If you're looking to cut down on meat or cut it out completely, here you'll find awesome advice and the answers you need to make it work for you.

Your First Year of College

Author : Maria DaSilva-Gordon
Publisher : The Rosen Publishing Group, Inc
ISBN 13 : 1448800730
Total Pages : 83 pages
Book Rating : 4.4/5 (488 download)

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Book Synopsis Your First Year of College by : Maria DaSilva-Gordon

Download or read book Your First Year of College written by Maria DaSilva-Gordon and published by The Rosen Publishing Group, Inc. This book was released on 2010-01-15 with total page 83 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help students succeed during the first year of college, covering topics such as academics, extracurricular activities, living arrangements, health, money management, and the temptations of sex, drugs, and drinking.