The Smart Easy Guide To Relieving Back Pain

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The Smart & Easy Guide to Relieving Back Pain

Author : Will Jackson
Publisher : CreateSpace
ISBN 13 : 9781493571277
Total Pages : 54 pages
Book Rating : 4.5/5 (712 download)

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Book Synopsis The Smart & Easy Guide to Relieving Back Pain by : Will Jackson

Download or read book The Smart & Easy Guide to Relieving Back Pain written by Will Jackson and published by CreateSpace. This book was released on 2013-10 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will this book really help me with my back pain? What solutions for pack pain does this book provide? Will this book really teach me something that I don't already know? The book discusses the true causes for back pain and various ways to treat backaches without the use of drugs. It can help sufferers of back pain by helping them determine what it is that is truly causing their pain and giving them several alternatives to addressing the causes and symptoms of their pain. The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain is here to help. Basically, the book answers the following questions that back pain sufferers might ask: - What are the genuine causes of back pain and what is causing my back pain? - Why is it that, in general, traditional medical solutions don't work? - Which traditional treatments for back pain actually work? - What are the available alternatives to addressing my back pain's causes and symptoms? - How can increasing the frequency of what I'm currently doing to address my back pain be the solution? - How do different cultures deal with back pain and how can I benefit from their methods? - How can hot and cold compresses help me with my back pain? - What is "The Power of 5" and how can it help me? The true objective of the book, as its title suggests, is to allow its readers to lead a normal life, which back pain often deprives its sufferers of. The book aims to accomplish its goal by educating its readers about pack pain and the alternatives for dealing with this pain that are available to them. More specifically, the The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain benefits its readers in the following ways: - Provides information on the genuine causes of back pain - Allows readers to make use of general information on back pain to understand their specific back pain - Gives an honest and accurate assessment of traditional medical solutions for back pain - Provides information on the available alternatives to addressing the causes and symptoms of back pain - Allows readers to make use of general information on alternatives to addressing back pain so that they can make informed decisions regarding these alternatives - Allows readers to consider why increasing the frequency of what they are currently doing to address their back pain may help them more - Provides readers with information on how different cultures deal with back pain and how they can benefit from their methods - Educates readers about how hot and cold compresses can help with back pain - Provides readers with information on "The Power of 5" and how it can be used to help alleviate back pain - Gives readers a chance to lead normal lives Readers of The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain will learn about various causes of back pain -- such as being overweight, improper posture and stress - and will learn about the best ways for addressing their back pain. These methods include applying hot and cold compresses to their backs, performing particular exercises and losing weight, among others - all shared with the end goal of allowing back pain sufferers to lead normal lives. People suffering from back pain will benefit from the book by learning more about their condition and acquiring information that will allow them to make informed decisions on dealing with the back pain they are experiencing, whether these decisions involve traditional or non-traditional methods. Victims of back pain ought to buy this book as soon as they can because it will be their means of relieving their pain. Get your copy today of The Smart & Easy Guide To Relieving Back Pain: The Book Of Natural Treatments, Therapy, Exercises, and Relief For Those Living With Backpain!

Smart Guide to Healing Back Pain

Author : Carole Bodger
Publisher : Smart Guide (Creative Homeowne
ISBN 13 : 9781620457863
Total Pages : 0 pages
Book Rating : 4.4/5 (578 download)

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Book Synopsis Smart Guide to Healing Back Pain by : Carole Bodger

Download or read book Smart Guide to Healing Back Pain written by Carole Bodger and published by Smart Guide (Creative Homeowne. This book was released on 1999-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presented in an accessible, easy-reference, illustrated format, this guide includes the essential things readers need to know about healing back pain.

7 Steps to a Pain-Free Life

Author : Robin McKenzie
Publisher : Penguin
ISBN 13 : 0698137191
Total Pages : 274 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis 7 Steps to a Pain-Free Life by : Robin McKenzie

Download or read book 7 Steps to a Pain-Free Life written by Robin McKenzie and published by Penguin. This book was released on 2014-12-30 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.

Beat Back Pain

Author : Ruth Chambers
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (135 download)

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Book Synopsis Beat Back Pain by : Ruth Chambers

Download or read book Beat Back Pain written by Ruth Chambers and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Back Pain Book

Author : Mike Hage
Publisher :
ISBN 13 :
Total Pages : 270 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis The Back Pain Book by : Mike Hage

Download or read book The Back Pain Book written by Mike Hage and published by . This book was released on 1992 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physical therapist tells you how to relieve and avoid the pain suffered by 70 million Americans. Your movements and postures may be the source or the cure for neck and low back pain.

Smart Guide to Healing Back Pain

Author : Carole Bodger
Publisher : Turner Publishing Company
ISBN 13 : 0470311924
Total Pages : 238 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Smart Guide to Healing Back Pain by : Carole Bodger

Download or read book Smart Guide to Healing Back Pain written by Carole Bodger and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Advice on the leading causes of back problems and the best ways to relieve the pain Smart Ways to stretch, exercise, and strengthen the muscles in your back Smart Tips on how today's leading medical techniques and therapies can make your back feel good again An all-you-need-to-know introduction to understanding why your back hurts and how to make it feel good again * Smart Insights into the causes of back pain and the many factors--including

Itty Bitty Book About Lower Back Pain

Author : Charlie Johnson
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535348430
Total Pages : 134 pages
Book Rating : 4.3/5 (484 download)

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Book Synopsis Itty Bitty Book About Lower Back Pain by : Charlie Johnson

Download or read book Itty Bitty Book About Lower Back Pain written by Charlie Johnson and published by Createspace Independent Publishing Platform. This book was released on 2016-07-21 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calling All Lower Back Pain & Sciatica Sufferers... Don't Risk Life Passing You By As A Result of Nagging Lower Back Pain - Discover How Quickly The Secrets In This Book Could Change Your Life! Are you sick and tired of lower back controlling your life (...even just a little bit)? Have you ever told your family or friends "maybe next time" for fear your back pain will get worse? Are you silently hoping for (but nearly given up on) living a normal pain-free life... without feeling limited by lower back pain? If you're confused about what to do and are looking for answers, here is some of what you'll learn in this book: - The "big picture" anatomy of the spine and lower back to help you understand what could be going on. - The 3 most common causes of lower back pain and sciatica... And what they mean for your recovery. - DIY (Do-It-Yourself) Movement Tests to help you determine the cause of your lower back pain and/or sciatica. - My top 3 exercises for the 3 common causes of lower back pain and sciatica. - Step-by-step instructions to help you create your own "Trouble Tree," to help you do more of what helps and less of what hurts. - Simple day-to-day strategies to help change how you think about everyday activities. - Eye-opening research on pain... Including tips and tricks to help you better understand why you feel what you feel (Warning! It could tick you off, make you feel confused, or change your life...) - The 7 must ask questions before choosing a physical therapist. - A bullet-proof next step action plan to naturally heal lower back pain and sciatica without the use of drugs, painful injections, are even worse... surgery.

A Simple Guide to Back Pain

Author : Eleanor Bull
Publisher : CSF Medical Communications
ISBN 13 : 9781905466016
Total Pages : 130 pages
Book Rating : 4.4/5 (66 download)

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Book Synopsis A Simple Guide to Back Pain by : Eleanor Bull

Download or read book A Simple Guide to Back Pain written by Eleanor Bull and published by CSF Medical Communications. This book was released on 2005 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is a guide for anyone who wants to know about, and avoid, the causes of back pain.

The Book on Back Pain

Author : Tom Barber
Publisher :
ISBN 13 : 9781927677384
Total Pages : 125 pages
Book Rating : 4.6/5 (773 download)

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Book Synopsis The Book on Back Pain by : Tom Barber

Download or read book The Book on Back Pain written by Tom Barber and published by . This book was released on 2013-08-15 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book on Back Pain: The Ultimate Guide to Permanent Relief is an essential read for the many millions of people who are challenged by chronic back pain and who dream of finding permanent relief. This easily accessible book will turn your dream into a reality. It will show you how to tap into and unlock the remarkable potential of your mind and then, through a step-by-step process, harness its creative power to gain you the ultimate back pain relief. If through the power of the mind people can undergo major surgery without anaesthetic, then imagine what you can do once armed with the knowhow for pain relief that this book will reveal to you. In reading Tom's unique 8-step programme, the ultimate relief to your back pain is yours for the taking. On this exciting journey, you will discover: - How to awaken your brain to transformational change. - How to be really present and discover your body's amazing potential. - The secrets of your inner world that can guide you to physical and mental harmony. - A rich variety of powerful mental techniques that will help you take control of your pain for the rest of your life. "As a physician, I have over the years been keenly aware of the woeful inadequacy in the treatment of back pain. Tom Barber's book represents a major breakthrough and sea change in approach that will give great relief to the legions of back pain sufferers." Dr Osmond Jones, M.D. - London "Tom Barber writes in language that can be easily understood. I have been a sufferer of neck and back pain for many years, and I have found Tom's book amazing. Following the techniques and strategies stage by stage, I am now better armed with new knowledge and confidence that the process really and truly works " Latha Kanthaswamy, Nurse and Therapist - London "Tom provides an empowering, practical and easily accessible guide for you to take charge, regain responsibility for your health and well-being, and gain freedom from your pain." Alex Weitzel VAI IIHHT IHBC CG, Sports and Holistic Practitioner - Essex "Tom Barber is a master when it comes to putting information in simple, yet effective ways. This is an invaluable book aimed at helping people suffering with chronic back pain. Tom has distilled his vast knowledge of integrative therapy into ten easy chapters in The Book on Back Pain, which has huge potential to make a positive difference to individuals through its unique approach. Well recommended " Dr Amit Kumar, M.D. - London Tom Barber, M.A., DHp. is an Advanced Hypnotherapist, Master NLP Practitioner, Psychotherapist, Coach, and Trainer at Contemporary College of Therapeutic Studies, London. He specialises in teaching people how to utilise the power of their mind to overcome a wide variety of physiological symptoms. His extensive and wide ranging experience of working with pain relief continues to change people's lives around the world and has allowed him, over the past twenty years, to finely tune a pain relief programme that integrates the very best of powerful modern psychological change methods into one effective treatment.

The Essential Lower Back Pain Exercise Guide

Author : Morgan Sutherland
Publisher : Independently Published
ISBN 13 : 9781791543556
Total Pages : 189 pages
Book Rating : 4.5/5 (435 download)

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Book Synopsis The Essential Lower Back Pain Exercise Guide by : Morgan Sutherland

Download or read book The Essential Lower Back Pain Exercise Guide written by Morgan Sutherland and published by Independently Published. This book was released on 2018-12-11 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: How I Reversed My Severe, Low Back Pain in Only Three Weeks, without Surgery, Physical Therapy, or Pain Pills When back pain strikes, it can ruin your life. Reaching for painkillers and going the bed rest route can be ineffective and even dangerous for your health. Hi, I'm Morgan, and for 18 years, I've been massaging clients who are dealing with low back pain. But when the tables were turned, and I was the one who injured my back... it wasn't massage that healed my low back pain... instead, it was a series of highly targeted exercises! Inspired by my experience with reversing my severe low back pain, and fueled by a vibrant enthusiasm to share these exercise routines with anyone who has back pain, I began to passionately research how to quickly cure back pain at home. I learned a wealth of information. In The Essential Lower Back Pain Exercise Guide, you'll learn about my 21-Day, Low Back Pain Relief Program that anyone can use to eliminate low back pain, reverse bad posture, and get better sleep. You'll also learn these important concepts to help change your life. How to stand correctly in six moves. How to sit correctly in eight moves. A 15-minute, doctor-recommended back pain relief exercise routine. Six foam-rolling moves to conquer back pain. A 90-second, tennis-ball method for low back pain relief. A 6-minute emergency treatment that's safe for herniated and bulging discs. Seven exercises to prevent future back spasms and herniated discs. Seven resistance-band exercises for low back pain. Four moves to do before you roll out of bed. Plus much, much more. If you can make time to do a daily 15- to 30-minute back pain relief exercise routine, you'll soon be on your way to feeling good again. It's essential to feel your best to make the most of every day. Let me show you how!

Treat Your Own Back

Author : Mike Mike Smith
Publisher :
ISBN 13 : 9781709270529
Total Pages : 116 pages
Book Rating : 4.2/5 (75 download)

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Book Synopsis Treat Your Own Back by : Mike Mike Smith

Download or read book Treat Your Own Back written by Mike Mike Smith and published by . This book was released on 2019-11-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: ===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Back Pain Relief

Author : Lillian E Robinson
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (764 download)

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Book Synopsis Back Pain Relief by : Lillian E Robinson

Download or read book Back Pain Relief written by Lillian E Robinson and published by Independently Published. This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suffering from back pain? Tired of the constant discomfort and looking for a solution? Look no further!!! "Back Pain Relief: The Ultimate Guide to Fixing Your Back Pain and Living Pain-Free" is the solution you've been searching for. Designed for anyone struggling with back pain, this comprehensive guide offers a step-by-step approach to fixing your pain and living pain-free. This book is the perfect solution for anyone seeking relief from chronic back pain, no matter the cause. "Back Pain Relief" addresses the root causes of back pain and provides practical tips, exercises, and techniques to help you get back to a pain-free life. With clear explanations, easy-to-follow instructions, and practical advice, this book will guide you every step of the way. The results you can expect from reading this book are clear: reduced pain, increased mobility, and improved quality of life. Whether you're an athlete, office worker, or just someone looking to take control of your back pain, this book will help you achieve your goal. This book is designed to be easy to read and understand, so you can start seeing results right away. Here are just a few of the benefits you'll receive: Understanding the root causes of your back pain Practical tips and exercises to help relieve back pain Techniques to improve posture and reduce strain A step-by-step guide to living pain-free Don't wait any longer to take control of your back pain. Get your copy of "Back Pain Relief: The Ultimate Guide to Fixing Your Back Pain and Living Pain-Free" today and start living the pain-free life you deserve.

Treat Your Own Back

Author : Mike Nis
Publisher :
ISBN 13 : 9781703122749
Total Pages : 118 pages
Book Rating : 4.1/5 (227 download)

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Book Synopsis Treat Your Own Back by : Mike Nis

Download or read book Treat Your Own Back written by Mike Nis and published by . This book was released on 2019-10-27 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: ===Buy the Paperback Version of this Book and Get the Kindle eBook Version included for FREE=== If you are looking for a guide that will help self-treat, manage, and resolve back pain, then this is the perfect book for you. In this book, you will learn about different steps and tips you can use to heal your back within no time. There are several natural and noninvasive means of treating your back pain at home without depending on any pharmaceutical drugs. By making specific changes to your diet like removing any inflammatory foods and including dietary supplements, you can help strengthen your back. There are various types of yoga poses you can practice improving the flexibility of your muscles and relieving any back pain. Apart from this, there are breathing exercises, meditative practices, and simple exercises you can perform to strengthen your core and reduce back pain. One of the leading causes of back pain happens to be poor posture. You will learn about different exercises and tips you can follow to correct your posture within this book. The information given in this book is quite simple to understand, and the information provided is helpful. It will help you understand the cause and effect relationship that will help prevent or reduce the chances of reoccurrence of the back pain. By using the information given in this book, you can become independent of any drugs or even spinal manipulation, which only treats the symptoms of back pain instead of its root cause. So, if you are ready to learn more about this, then let us get started without further ado! Kw: my neck my back, treat your own back, robin book, treat your own neck, practical solutions for back pain relief, back to life system, back pain book, the back, away and back, back exercises, heal your own back, heal your back, 7 steps to a pain free life, back pain exercises, stenosis pain, home depot hours, fix your own back

Medical Book of Remedies

Author : Billy Glisan
Publisher :
ISBN 13 : 9780788153914
Total Pages : 80 pages
Book Rating : 4.1/5 (539 download)

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Book Synopsis Medical Book of Remedies by : Billy Glisan

Download or read book Medical Book of Remedies written by Billy Glisan and published by . This book was released on 1998-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take steps now to soothe & protect your back with this practical self-help guide. From the editors of Consumer Guide in association with experts from the Texas Back Institute, this fully illustrated book provides: steps for the immediate at-home relief of aches & pain; simple ways to make everyday activities easier on your back; easy-to-follow exercises to make your back stronger, more flexible, & injury resistant; detailed tips on how to safeguard your back from future strains, including proper lifting techniques & nutrition for a healthy back; & reliable medical information to help you understand back injury & treatment.

Back Pain Made Easy

Author : Allison E Clark
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (933 download)

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Book Synopsis Back Pain Made Easy by : Allison E Clark

Download or read book Back Pain Made Easy written by Allison E Clark and published by Independently Published. This book was released on 2023-05-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Back Pain Made Easy," the cause of back pain is described, along with suggestions for how to get relief. Back pain is a misery, and anyone who has ever experienced it knows how important it is to find relief. Most people will try to learn as much as they can about their sore back once they are pain-free to try to prevent back problems from happening again. The upper, middle, and lower backs are just a few examples of how back pain can differ from person to person, type to type, and region to region. It may be a constant, dull ache, or an unexpected, dagger-like pain that makes moving almost unbearably painful. If you fall, suffer a sports injury, or lift something too heavy, it can begin quickly. Alternatively, it might get progressively worse over time. One thing is certain: most people will experience pain at some point in their lives, and it is a memorable one. Let's begin by discussing what back pain is and how it occurs.

The Pain Solution

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
ISBN 13 : 1608687945
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

A Simple Guide to Back Pain and its Management

Author : Irene A. Ogilvie-Wilson
Publisher :
ISBN 13 : 9781781483633
Total Pages : 176 pages
Book Rating : 4.4/5 (836 download)

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Book Synopsis A Simple Guide to Back Pain and its Management by : Irene A. Ogilvie-Wilson

Download or read book A Simple Guide to Back Pain and its Management written by Irene A. Ogilvie-Wilson and published by . This book was released on 2015-04-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An easy to follow, simple guide to the causes and practical remedies for back pain, with many illustrations to accompany the text. The author has decades of experience in the diagnosis and management of back pain, and shares her secret of two stretches and one strengthening exercise that will prevent back pain. She uses three approaches to manage back pain; her own, Governmental and Holistic. The book concludes with the reader developing an approach of their own.