The Pain Solution

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The Pain Solution

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
ISBN 13 : 1608687937
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: • understand the unique factors contributing to your pain • develop a path to resuming your most cherished activities • add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome • move better, at home and at work, to release natural neurochemical painkillers • recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

The Mindfulness Solution to Pain

Author : Jackie Gardner-Nix
Publisher : New Harbinger Publications
ISBN 13 : 1572245816
Total Pages : 226 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis The Mindfulness Solution to Pain by : Jackie Gardner-Nix

Download or read book The Mindfulness Solution to Pain written by Jackie Gardner-Nix and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Marijuana As Medicine?

Author : Institute of Medicine
Publisher : National Academies Press
ISBN 13 : 0309065313
Total Pages : 216 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Marijuana As Medicine? by : Institute of Medicine

Download or read book Marijuana As Medicine? written by Institute of Medicine and published by National Academies Press. This book was released on 2000-12-30 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Some people suffer from chronic, debilitating disorders for which no conventional treatment brings relief. Can marijuana ease their symptoms? Would it be breaking the law to turn to marijuana as a medication? There are few sources of objective, scientifically sound advice for people in this situation. Most books about marijuana and medicine attempt to promote the views of advocates or opponents. To fill the gap between these extremes, authors Alison Mack and Janet Joy have extracted critical findings from a recent Institute of Medicine study on this important issue, interpreting them for a general audience. Marijuana As Medicine? provides patientsâ€"as well as the people who care for themâ€"with a foundation for making decisions about their own health care. This empowering volume examines several key points, including: Whether marijuana can relieve a variety of symptoms, including pain, muscle spasticity, nausea, and appetite loss. The dangers of smoking marijuana, as well as the effects of its active chemical components on the immune system and on psychological health. The potential use of marijuana-based medications on symptoms of AIDS, cancer, multiple sclerosis, and several other specific disorders, in comparison with existing treatments. Marijuana As Medicine? introduces readers to the active compounds in marijuana. These include the principal ingredient in Marinol, a legal medication. The authors also discuss the prospects for developing other drugs derived from marijuana's active ingredients. In addition to providing an up-to-date review of the science behind the medical marijuana debate, Mack and Joy also answer common questions about the legal status of marijuana, explaining the conflict between state and federal law regarding its medical use. Intended primarily as an aid to patients and caregivers, this book objectively presents critical information so that it can be used to make responsible health care decisions. Marijuana As Medicine? will also be a valuable resource for policymakers, health care providers, patient counselors, medical faculty and studentsâ€"in short, anyone who wants to learn more about this important issue.

The Pain Solution

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
ISBN 13 : 1608687937
Total Pages : 258 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc

EFFORTLESS Back Pain Solutions

Author : Ramin Waraghai
Publisher : Meyer & Meyer Sport
ISBN 13 : 178255503X
Total Pages : 261 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis EFFORTLESS Back Pain Solutions by : Ramin Waraghai

Download or read book EFFORTLESS Back Pain Solutions written by Ramin Waraghai and published by Meyer & Meyer Sport. This book was released on 2020-12-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine's typical response to back pain has been to prescribe surgery or strong painkillers, yet conventional medicine has been unable to eradicate pain completely. Not only that, but the countless, often contradictory training and therapy approaches, misleading schools of thought about back problems, and empty healing promises of alternative medicine often lead a person afflicted with back pain on an almost endless journey of confusion and despair. But those with back pain need search no longer. In this book, you will look at where back problems really come from and determine your best way to alleviate pain. Using his EFFORTLESS method, author Ramin Waraghai will aid you in deciding which activities will help you personally achieve sustainable back health. With this method, you will address: By following the EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back! With this method you will address Exercises Favorite activities Fuel (nutrition) Optimizing environment Reason determination Treatment Load management Ergonomics Social support Stress management By following EFFORTLESS system, you are guaranteed to achieve a strong, healthy, and pain-free back!

Holistic Pain Relief

Author : Heather Tick, MD
Publisher : New World Library
ISBN 13 : 1608682064
Total Pages : 314 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Holistic Pain Relief by : Heather Tick, MD

Download or read book Holistic Pain Relief written by Heather Tick, MD and published by New World Library. This book was released on 2013-11-01 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain has become an epidemic in North America, yet our current health care system is ill equipped for treating sufferers. An expert in both conventional and holistic medicine, Dr. Heather Tick has spent twenty-five years treating patients for whom “all else has failed.” Based on her experience, Holistic Pain Relief offers practical guidance to anyone with pain. It includes easy-to-implement solutions for effective and permanent pain relief and also offers help to those with chronic conditions who feel confused, worried, or hopeless. Dr. Tick presents a new way of looking at pain with a focus on health. By helping you make informed choices about physical, emotional, and spiritual living, Holistic Pain Relief offers possibilities for recovery and information on a wide range of treatment and prevention options, including acupuncture, chiropractic techniques, intramuscular stimulation, dietary supplements, medication, nutrition, and exercise. The result is a realistic — and inspiring — prescription for pain-free living.

The Chronic Pain Solution

Author : James N. Dillard, M.D.
Publisher : Bantam
ISBN 13 : 0307482944
Total Pages : 464 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Chronic Pain Solution by : James N. Dillard, M.D.

Download or read book The Chronic Pain Solution written by James N. Dillard, M.D. and published by Bantam. This book was released on 2008-12-10 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way. This remarkable book, by one of the leading pain specialists in America, puts in your hands the resources usually available only at the most sophisticated pain clinics. Recent research has shown that the solution to the puzzle of pain is almost never one “magic bullet” treatment. What works is a combination of therapies--often three or more--customized to your individual needs. Some drugs or surgeries can actually make your condition worse, while surprisingly gentle alternative therapies can provide measurable, lasting relief. The key is knowing how to combine the best of both conventional and alternative medicine. Dr. James Dillard offers you what few physicians today are trained to provide: • fascinating new information on how pain affects your body and mind--including six myths that can keep you from healing • a detailed guide to more than 40 treatment methods, from state-of-the-art microsurgery and pharmaceuticals to acupuncture, yoga, and biofeedback • individual chapters on the 12 most common types of pain, from arthritis and back pain to fibromyalgia and migraines--clearly indicating what works and what to avoid • The Pain-Control Diet--and 20 top supplements for pain relief • how to build your pain-management team and get what you need from your insurance company • checklists, self-evaluations, and guides for tracking treatment • special chapters on children, seniors, pregnant women, terminal pain--plus how you can help a loved one in pain You can take back your life from pain. The Chronic Pain Solution will guide you every step of the way.

Natural Pain Relief

Author : Shinzen Young
Publisher : Sounds True
ISBN 13 : 1604073357
Total Pages : 103 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Natural Pain Relief by : Shinzen Young

Download or read book Natural Pain Relief written by Shinzen Young and published by Sounds True. This book was released on 2011-04-01 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The most lucid and effective guidance for transcending pain I have ever encountered.” —Charles T. Tart, PhD, editor of Altered States of Consciousness The newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural Pain Relief, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 40 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain-management centers around the country. This integrated program adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. Through step-by-step techniques taught in plain language, you’ll learn how to overcome your internal resistance to pain by observing and opening to it, which is the key to transforming physical suffering into a flow of pure energy. With regular practice, you can tap into your mind’s own power to overcome physical pain. Five guided practices include: -How to deconstruct pain into manageable pieces -Experience how pain naturally transforms into energy -How to allow pain to dissipate into space -Use the “Breath Pleasure” technique to dramatically soothe pain -Free up your energy to heal and begin living your life again Includes digital access to guided meditations. Previously released as Break Through Pain.

The Pain Solution

Author : Saloni Sharma, MD, FAAPMR, LAc
Publisher : New World Library
ISBN 13 : 9781608687947
Total Pages : 256 pages
Book Rating : 4.6/5 (879 download)

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Book Synopsis The Pain Solution by : Saloni Sharma, MD, FAAPMR, LAc

Download or read book The Pain Solution written by Saloni Sharma, MD, FAAPMR, LAc and published by New World Library. This book was released on 2022-05-17 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: DISCOVER A PROVEN PATH TO PAIN RELIEF With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: understand the unique factors contributing to your pain develop a path to resuming your most cherished activities add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome move better, at home and at work, to release natural neurochemical painkillers recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.

Muscle Pain Relief in 90 Seconds

Author : Dale L. Anderson
Publisher : Turner Publishing Company
ISBN 13 : 0470311479
Total Pages : 112 pages
Book Rating : 4.4/5 (73 download)

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Book Synopsis Muscle Pain Relief in 90 Seconds by : Dale L. Anderson

Download or read book Muscle Pain Relief in 90 Seconds written by Dale L. Anderson and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve your Muscle Pain in Seconds! You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits: * You can do it yourself--no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors. * It's comfortable--remove your tender spots by finding a non-painful position. * It's convenient--can be done anywhere, anytime. No appointment needed. * It provides extended pain relief by treating the cause of the pain, not the symptom. * It requires no drugs, dietary supplements, special instruments, or machines. Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.

The Tapping Solution for Pain Relief

Author : Nick Ortner
Publisher : Hay House, Inc
ISBN 13 : 1401945252
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Pain Relief by : Nick Ortner

Download or read book The Tapping Solution for Pain Relief written by Nick Ortner and published by Hay House, Inc. This book was released on 2016-09-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

Healing Back Pain

Author : John E. Sarno
Publisher : Balance
ISBN 13 : 0759520844
Total Pages : 194 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Healing Back Pain by : John E. Sarno

Download or read book Healing Back Pain written by John E. Sarno and published by Balance. This book was released on 2001-03-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

Freedom from Chronic Pain

Author : Norman J. Marcus
Publisher : Simon and Schuster
ISBN 13 : 0671511653
Total Pages : 244 pages
Book Rating : 4.6/5 (715 download)

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Book Synopsis Freedom from Chronic Pain by : Norman J. Marcus

Download or read book Freedom from Chronic Pain written by Norman J. Marcus and published by Simon and Schuster. This book was released on 1995-04-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This step-by-step guide introduces the pain-conquering techniques that have a proven, unprecendented success rate of 70 to 80 percent over more conventional methods. Included in this book are techniques for managing lower-back pain, arthritis, headaches, TMJ, and other chronic conditions. Illustrations.

Pain Care Essentials and Innovations

Author : Sanjog Pangarkar
Publisher : Elsevier Health Sciences
ISBN 13 : 0323722172
Total Pages : 296 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Pain Care Essentials and Innovations by : Sanjog Pangarkar

Download or read book Pain Care Essentials and Innovations written by Sanjog Pangarkar and published by Elsevier Health Sciences. This book was released on 2020-06-30 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the newest trends and treatments in pain care, as well as the pain treatment strategies that have been successfully employed in the past, Pain Care Essentials and Innovations brings you fully up to date with effective treatments for acute and chronic pain. It offers expert guidance on both interventional and non-interventional strategies, provided by respected academic physiatrists who practice evidence-based medicine at UCLA and an ACGME-accredited rehabilitation and pain program. Covers cannabinoids in pain care, novel therapeutics in pain medicine, and integrative care in pain management. Discusses relevant basic science, psychological aspects of pain care, opioids and practice guidelines, geriatric pain management, and future research in the field. Consolidates today’s available information and guidance into a single, convenient resource.

Foods That Fight Pain

Author : Neal Barnard, MD
Publisher : Harmony
ISBN 13 : 0307556220
Total Pages : 370 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Foods That Fight Pain by : Neal Barnard, MD

Download or read book Foods That Fight Pain written by Neal Barnard, MD and published by Harmony. This book was released on 2010-03-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that ginger can prevent migraines and that coffee sometimes cures them? Did you know that rice can calm your digestion, that sugar can make you more sensitive to pain, that evening primrose can ease the symptoms of arthritis? Drawing on new and little-known research from prestigious medical centers around the world, Neal Barnard, M.D., author of Eat Right, Live Longer and Food for Life, shows readers how they can soothe everyday ailments and cure chronic pain by using common foods, traditional supplements, and herbs. Dr. Barnard reveals which foods regularly contribute to pain and how to avoid them. He guides the reader to specific pain-safe foods that are high in nutrition but don't upset the body's natural balance, as well as foods that actively soothe pain by improving blood circulation, relieving inflammation, and balancing hormones. Complete with delicious recipes, Foods That Fight Pain is a revolutionary approach to healing that will transform your life.

The Chronic Pain Care Workbook

Author : Michael J. Lewandowski
Publisher :
ISBN 13 :
Total Pages : 244 pages
Book Rating : 4.:/5 (1 download)

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Book Synopsis The Chronic Pain Care Workbook by : Michael J. Lewandowski

Download or read book The Chronic Pain Care Workbook written by Michael J. Lewandowski and published by . This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's Behavioral Assessment of Pain questionnaire--used by pain care clinics and professionals worldwide--this book offers a clinically proven management technique that addresses the physical, psychological, and social aspects of living with chronic pain.

The Pain Relief Secret

Author : Sarrah Warren St. Pierre
Publisher :
ISBN 13 : 9781631611032
Total Pages : pages
Book Rating : 4.6/5 (11 download)

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Book Synopsis The Pain Relief Secret by : Sarrah Warren St. Pierre

Download or read book The Pain Relief Secret written by Sarrah Warren St. Pierre and published by . This book was released on 2019-09 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: We've been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there's nothing we can do about it. Researchers develop new drugs to manage our pain; surgeons dream up new techniques to repair worn-out joints. But we never truly feel better. Here's the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It's caused by the way we use our bodies every day: the way we sit, the way we stand, the way we walk and run, even the way you open a jar of pasta sauce. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing. The Pain Relief Secret explores the fascinating science of pain, and instructs readers in Clinical Somatics, a method of neuromuscular education that relieves chronic muscle tightness, restores natural posture and movement, and eliminates pain. Students of Clinical Somatics have healed from chronic back pain, joint and nerve pain, scoliosis, and many other common pain conditions. Best of all, Clinical Somatics puts the power in your hands. You don't need special training or expensive repeat visits to a physical therapist. Clinical Somatics exercises are practiced on your own and in your very own home. This is The Pain Relief Secret: your key to taking back your body from a lifetime of pain. This book is great for anyone who has tried surgery, drugs, chiropractic treatments, naturopathy, yoga, physiotherapy, or massage therapy and still experiences chronic pain.